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Health Is Simple (Disease Is Complicated) - Duration: 9:32.
Health is really simple, but how does it work? Coming right up
Hey I'm Dr. Ekberg with Wellness For Life and if you like to truly master
health by understanding how the body really works make sure that you
subscribe and hit that notification bell so that you don't miss anything
everybody wants to be healthy everybody it's this big catch word everybody wants
to be healthy it's a good thing but very few people understand it and as a
society we think of health as the lack of disease we take better care of our
cars than we do ourselves we take our cars in for service before they break
but we wait until something happens then we have a symptom before we do something
about the body for the most part so we want to change our way of thinking about
what health is and health is when everything is working the way it's
supposed to when there is adequate function in the body and disease is the
lack of function disease cannot happen if everything is working the way it's
supposed to disease cannot develop the function in the body is everything that
the body does to maintain all of the systems and all the actions and the
digestion and the immune system and the movement and the thought and so forth
all of that is function there's something generated that results in that
function think of that as light light is something that we can see we can measure
it we can quantify it we know what what it is and function is the same way it's
something that's there it's something real but darkness doesn't exist darkness
it not is not measurable there is no source of darkness darkness is the lack
of light and disease works the same way just like darkness
it's disease is the lack of function so if you think of function as light and
the body then disease is simply the absence of that light or not enough
light okay so if we understand that then it makes no sense
to treat the disease that would be like going around to treat a shadow okay we
have a light source and we have something shading something creating a
shadow and then we wouldn't go in and try to treat the shadow do something
about the shadow we remove the thing that's shading it and that's how we have
to start thinking that the body has an infinite intelligence that manages and
balances things and if something isn't working there's something interfering
and we now have to get rid of the thing interfering we have to provide the
things that create function we have to remove the things that create
interference so think about a plant so here we have two flowers and we have the
sun shining on them but there's a fence that's shading one of them so the plants
in this case really like a lot of sunlight so the one in the Sun is very
healthy it's colorful it's strong it's very very resistant to wind and stress
but this one growing in the shade it doesn't get what it needs it's not
getting the Sun the water and the soil it might get water and soil but it's not
getting enough Sun because there's a fence shading it so it's very pale and
very weak so what would we do in this case it's really really obvious right we
just go in and we remove the fence or we remove the plant into the Sun where it
can get the things that it needs but if we think from a medical mindset of
treating symptoms with drugs by treating the problem rather than creating a
solution then we might go in and say oh that plants really really pale you got
some paint I think we need to paint it because it looks really pale yeah that
that's good so now for a little while if we do a really good job it will look a
little better but it won't be any healthier because there's a lack of
function it's not getting the things that it has to have and then we said
well it's it's kind of fragile it's almost
falling over by itself I think we need to go in and put some struts give it
some some crutches support it a little bit and again that's not gonna solve the
problem we couldn't even go one step further say oh let's give it some more
water let's give it some more some better nutrients let's plant it in
better soil but if it's not getting the Sun it has to have then it's not going
to be a healthy plant so the same thing works with humans that we don't
necessarily have those exact requirements they're similar but we have
chemical requirements because humans are we have a chemical aspect we have a
physical aspect we have an emotional aspect that can change physiology and
function so we have chemical physical and emotional requirements so these are
the things that create function these are the things that the body has to have
to produce the appropriate energy and signals and communication and so forth
nutrition from whole foods provides the resources the fuel and the building
blocks movement and signals create the signals that the brain and the body has
to have use it or lose it anything that you don't use is going to degenerate
it's going to atrophy if we don't have joy and purpose we're going to be in a
constant state of stress our body is going to start shutting down and we're
not going to function at optimum so these are the things that create the
appropriate function then and these are the ones we want to create more of we
want to put more of these into our lives then the other thing is the things that
are interfering and these we want to reduce such as toxins heavy metals and
medicine because these are all foreign to the body they are not things that fit
into in normal physiology that the body actually needs for fuel or building
blocks these are things that either interfere or treat symptoms medicine
work to reduce a symptom by blocking signals the body wants more signals it
wants function not less and so even though
medicine can treat a symptom which can be a good thing in an emergency it does
never produce more function physical if we're sedentary if we have physical
trauma if we have poor posture all of these interfere they reduce the amount
of motion that creates signals that is the juice if you will for the brain the
nutrient juice for the brain emotional if we have stress despair and overwhelm
constantly we put the body in a state of stress which will shut down it's very
destructive we can't get the body into a state of rebuilding as long as we have a
lot of these present humans have chemical physical emotional needs
plants have sun water and soil needs anything that's not there we could try
to raise a plant with water and soil but and not enough Sun but it's not going to
be a healthy plant in the long run if we try to just add physical and emotional
support but we're toxic and efficient we're not going to be healthy if we eat
right but we're worried we're not going to be healthy in the long run so optimal
health depends on addressing the body holistically addressing all the factors
that influence health so health is not the mere absence of disease disease is
the lack of enough function just like darkness is not enough light so how many
people have a dark switch at home I didn't think so
okay there is no source of darkness there is no source of disease there is
only lack of function and lack of light so we have to start understanding what
biology is and how the body works we have to stop thinking in terms of
symptoms even though emergency intervention can save a lot of lives the
emergency wants the emergency is over we have to start looking at rebuilding the
body by giving it what it needs that's the only way we can build optimum health
and long run so if you enjoy that please let me know
write down your questions your comments etc please share this with as many
people as possible because if they start understanding this then we can be a true
health instead of just treating symptoms and if you're new to the channel and you
enjoy learning more about this make sure that you subscribe and hit that
notification bell so that we can keep this content coming your way
thanks for watching
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simple maggam work designs for blouses,embroidery stitches,hand embroidery designs for beginners - Duration: 3:12.
simple maggam work
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Make Your Own LUTS FAST With this Simple Trick (Create your own LUTS FREE) - Duration: 2:45.
hey what's going on guys today I'm going to show you how to create LUTS for your
footage using DaVinci Resolve you could take these LUTS and use them in Adobe
Premiere Pro Final Cut Pro or right here in DaVinci Resolve really simple so
let's go ahead and dive right into it alright guys so after you have DaVinci
Resolve opened up go ahead and go to this tab right here take your clip that
you're trying to color grade go ahead and drag it down I already have mine
drugged down you're gonna go to this area right here make your clip drag it
down to the timeline select an area on the clip select your clip and then go to
the color wheel now right here you're gonna do all your color grading anything
that you would like in the color grade go ahead and add it here we're gonna do
absolutely everything for your LUT right in this area so let's just say that I
went ahead and did everything okay now let's just do something kind of dramatic
so you see that it works say that I like this crazy color grade right here for
this particular shot all you're gonna do to make the LUT is click timeline then you
see the clip right here right click that click generate 3d lut cube alright and
we are going to name this let's say test the test
and then just save.. that is it your LUT is officially saved and just to show you
that it does indeed work let's go ahead and go to nodes I'm going to reset
this node nothing is done down here I'm going to right-click the node
I'm going to go down to LUTS 3d LUTS and test there it is and there it is
now it works you can use this in DaVinci Resolve you can use this in Final Cut
Pro Adobe Premiere whatever you'd like just make sure that when you save the
LUT you save it into a folder that you could find and then that's it just open
up whatever program that you would like find the LUT apply it and bam there you
go if you guys liked this video if it did indeed help you out make sure that
you slap that like on it subscribe to the channel for more videos like these
comment down below and if you have any questions yeah leave it down in the
comments so this helped you guys out I'll see you guys in the next one peace
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25 top pop False ceiling Gypsum simple designs for living room - Duration: 2:12.
For more infomation >> 25 top pop False ceiling Gypsum simple designs for living room - Duration: 2:12. -------------------------------------------
Рогалики из 3 ингредиентов (затраты 50 рублей). Бюджетный рецепт - Duration: 1:47.
250 grams of flour 125 grams of margarine
120 grams of sour cream
Bake at 200° C for about 20 minutes. Served with any topping.
Like and Subscribe
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How to Edit Photo Retouching By Photoshop CC | Simple Photo to Photo Retouching | color correction - Duration: 3:09.
For more infomation >> How to Edit Photo Retouching By Photoshop CC | Simple Photo to Photo Retouching | color correction - Duration: 3:09. -------------------------------------------
Душевой гарнитур SIMPLE JET (стойка 600мм, шланг, лейка) - Duration: 0:33.
For more infomation >> Душевой гарнитур SIMPLE JET (стойка 600мм, шланг, лейка) - Duration: 0:33. -------------------------------------------
Les dentistes nous cachent ceci. Ce simple mélange peut éliminer la plaque dentaire - Duration: 5:15.
Qui ne rêve pas d'avoir une dentition saine et éclatante de blancheur ?
Mais malheureusement, certains facteurs comme la mauvaise hygiène bucco-dentaire, la consommation d'aliments trop sucrés ou trop acides, ainsi que le tabagisme, favorisent l'accumulation de la plaque sur la surface des dents et provoque ainsi leur jaunissement.
Pour vous aider à en venir à bout, essayez ce mélange simple à préparer mais extrêmement efficace.
Qu'est-ce que la plaque dentaire ?
La plaque dentaire est une fine couche de débris alimentaire et de salive qui vient se déposer sur la surface des dents après chaque repas.
Quand elle n'est pas éliminée par un brossage correct, les bactéries naturellement présentes dans la bouche s'y logent pour se nourrir, produisant ainsi des excréments acides qui détruisent l'émail et favorisent l'inflammation des gencives.
De plus, quand plusieurs couches de plaque se superposent, elles peuvent durcir et se transformer en tarte, impossible alors à éliminer par un simple brossage.
Pour éviter tout cela et préserver votre santé bucco-dentaire ainsi que la blancheur naturelle de vos dents, voici un mélange très simple à préparer mais doté d'une efficacité redoutable contre la plaque dentaire.
Un mélange pour éliminer la plaque dentaire :
Pour préparer ce mélange, vous aurez besoin des ingrédients suivants :
1 cuillère à soupe de votre dentifrice ordinaire. 2 cuillères à soupe de bicarbonate de soude. 2 cuillères à soupe d'eau minérale.
Préparation :
Dans un bocal, mélangez soigneusement tous les ingrédients, puis appliquez un peu de ce mélange sur votre brosse-à-dents et utilisez-la pour vous brosser soigneusement les dents pendant 4 minutes. Rincez-vous à l'eau claire.
Répétez le même procédé, une fois par semaine pendant 1 mois pour éliminer complètement la plaque et redonner à vos dents leur éclat naturel.
Bienfaits du bicarbonate de soude :
Le bicarbonate de soude est une poudre blanche très connue pour ses multiples vertus et usages.
Dans le domaine de la santé bucco-dentaire, son efficacité a été maintes fois prouvée.
Grâce à ses cristaux, il nettoie efficacement les dents et en élimine les dépôts.
De plus ses propriétés antibactériennes neutralisent l'action des bactéries pathogènes dans la bouche, réduisant ainsi les risques de caries et d'inflammation des gencives.
Son effet désodorisant élimine les mauvaises odeurs et rafraîchit l'haleine, et son action blanchissante dissout les taches sur les dents, leur permettant ainsi de retrouver leur blancheur et leur éclat naturels.
Cependant, en raison de son caractère abrasif, il est conseillé de ne pas utiliser le bicarbonate de soude plus d'une fois par semaine.
Autres conseils pour une meilleure hygiène bucco-dentaire :
Adopter une alimentation riche en produits frais et naturels à forte teneur en nutriments et en antioxydants bénéfiques pour les dents, et la santé en général, et réduire au maximum la consommation d'aliments trop gras et trop sucrés qui favorisent la prolifération bactérienne dans la bouche ;
Réduire sa consommation de boissons astringentes telles que le café, le thé et l'alcool, qui augmentent les risques de caries et d'inflammation des gencives.
Utiliser une paille pour consommer les boissons acides, afin de limiter leur contact avec les dents et ainsi préserver leur émail de l'érosion ;
Se brosser les dents pendant 3 minutes après chaque repas, en utilisant une brosse à dents à poils souples pour nettoyer les dents sans les abîmer ou léser les gencives ;
Utiliser la soie dentaire pour éliminer les résidus d'aliments qui restent coincés entre les dents et qu'un brossage ordinaire n'arrive pas à déloger ;
Utiliser périodiquement un bain de bouche ;
Visiter régulièrement un dentiste pour bénéficier d'une révision générale de l'état de votre bouche et ainsi détecter d'éventuels problèmes bucco-dentaires à leurs débuts, ce qui facilitera leur traitement.
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CookingWithMe Ep4: Kem chuối - Simple banana ice cream - Duration: 2:33.
Choose well ripe Manzano bananas
Ingredients: 15 bananas
1 fresh coconut (shredded)
1 cup crushed roasted peanuts.
1 can of coconut milk, 1 cup of milk, 5 table spoons sugar, a pinch of salt, cook for 3 minutes, let it sit in room temperature.
15 sandwich bags
Put bananas into sandwich bags, use a cutting board to flatten the bananas, one by one
spread shredded coconut onto both side of flat bananas.
coconut milk mixture (2-3 table spoons)
then roasted peanuts
Put them in the freezer for more than 8 hours
Enjoy!
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Simple Beautifull Cimarron1840A Park Model from Champion Home Park Model from Champion Home - Duration: 3:11.
Simple Beautifull Cimarron1840A Park Model from Champion Home
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2018.Dec 29 A Simple card magic シンプル・カード・マジック - Duration: 0:57.
First, tell your partner, saying like "Please choose a card you like without telling me the card" or something
For instance, the partner chose this card.
then ask the partner "Is there the card you chose in this line?" your partner say "No"
"then in this line?" "No"
"In this line?" your partner says "Yes"
how you detect the card is simple...
the card the partner chose is
inevitably among the three
So just line up the three cards like this this time.
then ask the same thing "Is there the card" or something.
when your partner say "yes, there is the card I chose in the line"
then the card is this one.
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The only 3 Things You Need for a Simple Video Setup + Why You Don't Want Shaky Video. - Duration: 2:45.
Today I want to talk to you about one of the most common questions that we get
when we're helping our clients set up their system to transform their business
with video and that is what is the gear we know what's the tech what's the stuff
actually need and they get confused a little overwhelmed because there's lots
of information out there and they want their videos to look good and they
assume that that means complexity and it doesn't good news is it doesn't anymore
used to in the old days yes but now not so much so the first tip is just use
your smart phone camera it takes great video it'll simplify your life
tremendously second thing is a external microphone plugs right into the
headphone jack or that adapter if you don't have one of those headphone jacks
anymore and that raises the level of quality the professionalism of your
video immediately the third thing is you want to use some weight to stabilize
your shot most people use a tripod and that's the easy answer but what I want
to get to is the non-verbal aspect I want to get you guys thinking a little
bit outside the tech and the gear and thinking about the nonverbal
subconscious messaging around your videos so when you are in this kind of
video where you're presenting yourself as a trusted guide or a coach or your
teaching you want your shot to be really stable and why do you think that is at a
subconscious level if they're watching a video and it's all shaky or just kind of
off-kilter the impression of the host that they're
gonna get of the host is that maybe that is how that person is as well when your
shot is really stable and solid then they're subconsciously thinking mmm this
is a source of trusted information and stability so that's the other reason you
want to keep your shot really stable when you're doing these kind of videos
and then the last thing is of course you need a light source you may want to
purchase one supplemental light you don't need a whole three-point light
setup you just might want one supplemental light like a box light or
some people using those Brown ring lights but with good results that's fine
and it can help you and give you some flexibility as the Sun starts to change
in the room that you're taping in then you can use your supplemental light to
help feel and also bump up the professionalism of
the look of the shop just a tad awesome okay that's what we've got for you today
we have more tips on a YouTube channel so we'd love it if you'd hop over there
and subscribe and there's also a one-page list of all of these equipment
tips that will simplify your life as well because you could order all your
gear in about 10 minutes and be done with it okay thank you so much we'll see
you soon bye
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Simple Beautifull 2018 Skyline Shore Park 1981CTE Park Model from Driftwood RV Center - Duration: 4:31.
Simple Beautifull 2018 Skyline Shore Park 1981CTE Park Model from Driftwood RV Center
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