hand embroidery stitches tutorial for beginners
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How to Get Your Period Back Naturally With 3 Simple Tips - Duration: 6:41.
hi guys I'm Rita and today I'm going to share with you three very important tips
very practical tips on how to get your period back the first thing you want to
do is increase your carbon take carbon take is very very important because it
can help with so many things one of the things it can help with in calm down
your adrenal gland and your adrenal gland is what produces stress hormone
and when you are giving your body some in that you could educate amount of
carbs then you are helping your adrenal glands produce less stress hormones
which is something you really don't need much of especially when you're suffering
from type of the limited with ammonia and so by giving your body an educated
amount of parts you're actually taking off some pressure from your adrenal
gland and therefore if you give your body a chance to not always be at the
firearm flight mode but also given in advance to go more into that
parasympathetic nervous system which is among other things not the wakeboard or
lose your reproductive system so another thing that's good about your body's
adding extra carbs into your diet time to me in your paragraph incest and we
help give you a good bacteria so you know that we're actually 90 percent
bacteria and this that's so crazy but you can see how
important it is for our good bacteria to be having carbs because they love carbs
they love sugar and you want to be giving them something to munch on I
guess if you say so that's very important because when you're not giving
your feeding your good bacteria then you are also not oh you're probably not
absorbing all the nutrients that are important for optimal health and also at
the same time your body will be able without all the necessary nutrients and
that's very fuel your body also won't be able to be working on getting your
period back so carbs is my number one tip just eat your carbs do not be afraid
and you you can just you know advice is a good form of heart right yes he wants
potatoes starchy vegetable like like if the sweet potatoes corn and there are
just so many things and a lot of food all that stuff and it's really good I
really look for my heart so number two is to get good sleep I know that if
you're underweight one of the side effects is or can be insomnia or just
you know just not being able to sleep very well but that doesn't mean you can
be working on your sleep at the same time as you are working on getting your
period factory that will really help you with your period when you're sleeping so
much happens I can't even I don't even know exactly what's happening where
you're sleeping but I know for a fact that it will help you relax
restore and your body you're just giving you
this you're giving your body a chance to to do all the things that need to do at
night when you're sleeping and they're normal to help you get your period set
so I have made a few about how to sleep better I'm sure I think it's seven tips
on how we do better and they're very some of them are practical tips up above
are not your intention but more mental and I have a little exam in the
description box but also I I'm going to share with you a lychee think you could
download for free where I share like one kind of case you can be drinking and
what kind of movements that you can do to help you sleep better and what kind
of affirmation that will help you calm down your eyes and also get better so
first one was carved two to three numbers three is to get uncomfortable by
that I mean I you have to get uncomfortable with with gaining weight
and with just eating more but I don't know if anyone who's been able to get
their period back without gaining at least a little bit of weight you have to
get comfortable I mean yeah you have to be comfortable getting uncomfortable I
guess it's very very important there's no way out and just increase your food
intake and exercise less I'm sorry to hear this I'm sorry to tell you this I
know that's not what you want to hear trust me I tried to or I was hoping to
get my period back without having to gain weight that have to cut off my own
excise so scary for me but once I got out of my comfort zone I promise that
when changes seven is to happen so yeah those are my three tips please
let me know if you have any questions and let me know if you're going to
implement all these three tips you can't really just work on one and not the
other two you have to do all three at once and I know it's very uncomfortable
and very different for everybody but you have to do it if you want so badly I
know you are going to do it I believe in you like I said if you have any
questions make sure that you ask me down below otherwise please like this video
subscribe to my channel and if you want more personal help for me I do have a
website Rodrigo comm you can go there and you
can schedule a call with me and we can see how we can work together on getting
your period back other than that thank you I will see you next time
you
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Nov1手作坊 -- 簡單雕刻銀戒指 Simple carving silver ring - Duration: 13:22.
For more infomation >> Nov1手作坊 -- 簡單雕刻銀戒指 Simple carving silver ring - Duration: 13:22. -------------------------------------------
2 Simple Life Hacks - Duration: 3:32.
2 Simple Life Hacks
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What Do You Like To Do? | Kids Songs | Super Simple Songs - Duration: 1:57.
What do you like to do?
I like dancing,
but I don't like dancing with a bear
I like swimming,
but I don't like swimming in the air
I like drawing,
but I don't like drawing with a spoon
I like cooking,
but I don't like cooking on the moon
I like riding a bike,
but I don't like riding a shark
I like petting a soft furry dog,
but I don't like petting an aardvark
I like running,
but I don't like running with a bee
I like painting,
but I don't like painting in a tree
I like reading,
but I don't like reading upside down
I like skiing,
but I don't like skiing on a merry-go-round
I like playing hide 'n seek,
but I don't like playing hide 'n sleep
I like singing with all my friends,
but I don't like singing with a sheep
Baaa
What do you like to do?
Baaa
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Cette technique simple vous aidera à déboucher les glandes lymphatiques en très peu de temps - Duration: 6:06.
For more infomation >> Cette technique simple vous aidera à déboucher les glandes lymphatiques en très peu de temps - Duration: 6:06. -------------------------------------------
Mummy's Cooking - Simple Tomato Chutney with few Ingredients in Tamil - Duration: 3:46.
Onion 1 Big
Tomatoes 3
Curry Leaves, Coriander Leaves, Ginger 1 Tsp, Garlic 1 Tsp, Mustard 172 Tsp, Jeera 1 Tsp, Coriander Powder 1 Tsp, Turmeric Powder, Chilli Powder 1 Tsp, Garam Masala 1/2 Tsp, Salt and Oil
Heat Oil in a Pan Add Mustard, Jeera, Ginger, Garlic and saute for a minute
Add Onion and saute until Golden Brown
Add Curry Leaves, Tomatoes, Coriander Powder, Turmeric Powder, Chilli Powder, Garam Masala, Salt and mix well
Cook well until Oil Separates
Garnish Coriander Leaves
Simple Tomato chutney is ready. Serve with Idli / Dosa/ Chapati
Try this Recipe and Comment. Subscribe Our Channel for more. Thanks for Watching
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FRESH AND SIMPLE MAKEUP // Full Face Routine - Duration: 4:47.
Moisturize your face before any makeup! This product is great for oily skin because it's not greasy.
Rub the moisturizer between your fingers and then apply to your face, patting as you go to lock in the moisture.
Apply a lip balm or oil to keep them well hydrated while you do your makeup!
As my primer, I'm using this cooling balm all over my face.
Since it's humid, I'm using a long-wearing foundation.
Spread the foundation evenly on your face and neck with a brush or your fingers.
Using a damp sponge, blend the foundation by dabbing.
With a lighter concealer, apply it under the eyes or wherever you want to brighten up.
Pat the concealer in for higher coverage (which I need, girl).
Pat powder in with a powder brush or puff to lock in your base.
Please be aware of how much powder you pick up if you're going to use a puff.
If you're not careful, you're gonna end up looking like you smashed your face in cocaine. Like. Me.
Apply to the natural shadows of your face.
With a peachy blush or lipstick, blend on the cheeks and across the nose for a natural flush.
Set the blush with a similar colored powder.
With a brow pencil, lightly outline the shape of your brows.
Brush upwards with a spoolie to disperse the product into your brows.
Using a tinted brow gel, set your brows.
A tinted product will also further fill your eyebrows in.
Optionally, carve out your brows.
Set the concealer with a light colored powder.
For the eyes, apply a shimmery cream shadow of your choice.
Apply a matching eyeshadow to lock the cream in place, as well as intensify the color.
This eyeshadow combo gives a "glossy" eye effect without actually using gloss.
Line your eyes with either a black or brown liner.
Smudge and blend a dark eyeshadow over the eyeliner for a softer effect.
Curl your lashes and apply your favorite mascara.
WOW! LOOK AT THAT DIFFERENCE, BRO!
Highlight the nose and cupid's bow.
I personally like this look without any cheekbone highlight, but YOU DO YOU, BOO!
You can use any lipstick that you want , but I chose a reddish coral color.
Pat off your lip balm/oil.
Build up the color slowly.
Pat any excess lipstick off.
YAAAaAAAAsssSSS!!
Optionally, apply a lip gloss for a fresh look.
Thanks for watching!
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Questra World Calculator simple explanation - Duration: 10:36.
Hello all together this is Daniel from quest ruler
today i made my first video. I hope I can explain that very well. Do you?
Well first of all I think it's a very very simple
concept the Questra world has
Marketing which is based on
Investing and you get with weekly interest I have here calculate. That is a found on
Questra World to checkyourincome.com, this is calculated with 5.2 percent. This is the lowest rate which has
Questra well paid out in their history
And they started since 2009 so this system works already since 2009 which I showed you yet?
and I have just joined in August and
and Yeah...
What is it going on you get whatever you invest you get?
5.2% per week and you can re -invest the money
Would you get per week there will be and so it's always getting more in short terms for example
I have put here with an example
According to the calculation which I recommend for beginners, let's say
Let's call it so much a little bit afraid and so on for a new concept a new system
You invest
210 70 euro is one package filled
I put a deal two packages so EUR540 package
costs two and EUR 270 and
After two years 104 weeks. I will received a payout of around euro 3700
So if I invest around 500 euro, and i get paid out in 2 years take out in two years
3000
euro plus minimum
that's a
Almost too. Good to be true
This exactly is Questra World
This is exactly the same concept the bitcoin as with the mining for example. I purchased a
three years ago approximately a Bitcoin account and
a very very good money and basically up also around 500 and
I get daily
Bitcoin a very small number i get paid out and this is per year was it now always around 600 euro and
now it's much much higher because not a bitcon is complete and
I search first and this was a system, which really worked well and makes me really good money, so I search for new ones and
The best one which I found so far is Questra world because I really like it
You have this wonderful calculator , which is really easy to explain. I show you now a little bit more details
Generally you can do each day you can your account the account. I'll show you my account for example I
Just joined and that will make sure the video special your heart's continuously going out
And then I will also give ability to pay out I will show you how that works
you will order the visa card together on it also a
Card etch. it's just wonderful. I invested 540
This is the two yellows. I showed you before and now I've already received 41 euro
I've put it right now in a system today, and so immediately when I have more than ninety euro. I repurchase a new package
and then my total investment is increasing and this is what?
calculator here does you buy 540 and
5,2% of - and forty is this amount and
this amount is enough of the first week paid out here and
Then this amount updates the pieces here and update and update and update and value above 90
The system is buying a new package and then and ask at then it getting interesting yes
The investment is higher, and the high investment means means higher
Commissions each week so and this is what happen here
the investment is always getting higher because the system is re buying new package missing and
Here for ready an investment of two thousand euro, I did each each week paid out 70 euro
So I liked it as you see it's getting absolutely more and when I have totally
investment of around 4500 euro
My interest rate is already what what I get each week one within 170 euro and for my
Personally told I start here paying out first you can start paying out at any time
The pay out you see here always in their green months. You can pay it out on the card
I've shown you look before you get all of that all you can transfer into the bank account
It's a little bit different from country to country because each country's a little bit different rules and regulations
Filipino in Dubai is absolutely no problem. they even have an office Questra over there
So
90 euro I start paying out and here's now always this amount
is always the cutting how much I can really pay it out and
as you can see it's
Always getting more it's always getting why ? because I always pay out only half of
what I received and the other half I pay in the system, so it's the
re-purchasing is continous
I Really like those system. Maybe if it's the first time you ever heard that . It's a little bit much, but
When you when you understand the basics you will you will understand the whole concept?
And it's extreme quite simple does it work forever???
Well with the Bitcoin it seems right now that there is no stop at all with Questra world
They have done it now since 2009 and did you check out the internet to your own research?
I guarantee here for nothing because bitcoin can can gone tomorrow
Eventually these who knows but for myself I say 500 euro worth the bitcoin very well
This one here is just
Absolutely fantastic I researched a lot, and this is what I can
Why not ?this is worth the try and as you can see
He is my total investment already 6000 euro after two years, and it's continous. It's not stopping
what i did is only for the calculation. This is what I did here the profit share. It's 5%
And here is the purchasing new buy, and I've just put ,, you can put here other number I put here now 4 years
We do
You do now for example paying out 50% is okay?
And again the same thing just with 200 is just you see what you could radically 4 years by
investing
to yet
Or let's make one green package my friend has joined with one green and the calculation did it already before I show you
You know he let's do it for two years
For four years to make a paid out 50% and
the payout starts because you have to balance the money a little bit work because
If you don't if you pay out 100 percent from pay out they won
You can maximum triple the amount and then the system is closing
So a little bit reading
System is increasing is necessary so pay out fifty percent after 20 weeks per day
for 810 euro investment them, let's just see what comes up. let just see okay?
Here we have already the numbers as you see the first investment
810 there you get immediately 30 euro extra, which is just nice
Okay, and then it goes down .. down
Okay 26 euro
Pay out this is a little less. That's what I will change it to
Exactly one year one year 52weeks. That's just a calculation 52 weeks
You can do you know questra for a check you income.com you can do your own?
Strategies with the packaging you can leave comments and ask me some questions
I'm happy to answer them, and I will also put the link to register if you need any assistance
To make a video about that as well. I yeah see here's have the same calculation
By almost 100 euro pay out after week 52 exactly after exactly 1 year just think about it
you have some money in the bank account which does
nothing and
Here's the possibility after only one year with that money to get 100 euro each week extra
And that is really really nice extra money without stopping so 100 euro
After one year money and then it stopped it's always more
you see the with the red minuses. This is what I told you before
The red minuses is after after some time 12 months
the
the limit is full its getting dark otherwise the system will be continues forever and
That's why there's always a reduction, but that must be otherwise it would be longer unrealistic in the mathematics does not work out
But yeah, let's see
We have
Four years in four years. I invest 800 euro
20,000 euro
This is just unbelievable
this is so nice and
Then yeah, just think about it check it out leave your comments if you have any questions
I'm happy to answer them as told make your own calculations
Wish you all the best good luck
let's pray each day that the company will do well for the next few years as they did so far and
Any questions, just let me know All the best Good Luck !!
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【夜喵】minecraft simple parkour - Duration: 9:26.
For more infomation >> 【夜喵】minecraft simple parkour - Duration: 9:26. -------------------------------------------
Simple Yoga Exercises for Depression - Duration: 2:22.
Hi. My name is Veronica Lombo
and these are a few yoga postures
to help with depression.
Malasana Pose yoga squat.
Come into a squatting position.
Open your legs up as much as you need to.
Just make sure that your knees
are facing the same direction as your feet.
Your hands might have to be on the floor
or they can be in a prayer position.
Squat Malasana is an excellent posture
to help open the hips
and it's also very effective for
digestion and elimination.
Constipation is a very common side effect
of antidepressants and medication,
pharmaceutical medication in general.
Try it.
With your inhales, breathe down into your hips.
Complete exhale.
From squat, come into a comfortable sitting position.
Spine twist.
Place your left hand behind your back.
Inhale.
Your right arm, up and over.
Place your right hand on your left knee.
Take an inhale.
Lift the top of your head up towards the ceiling.
Exhale.
Suck your stomach in.
Look over your left shoulder.
Twist.
And with your eyes, go into your peripheral vision.
Come back to the center.
Switch the sides.
Kapal bhatti breathing helps to clear
the frontal lobe of the brain.
It's also very effective for digestion
and for moving stagnant energy up and out.
Focus on your exhale.
Every time you exhale,
pull your navel in
and your inhale will happen on its own.
Follow me. Inhale.
Again.
Take a big inhale.
Reach your arms over your head.
Hold your breath.
Exhale.
Relax your arms down by your sides.
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Try This Simple And Effective Method And Say Goodbye To Sciatic Nerve Pain - Duration: 1:55.
subscribe our channel for more !
Try This Simple And Effective Method And Say Goodbye To Sciatic Nerve Pain
The sciatic nerve is the largest nerve in the body, situated at the back of the legs,
extending starting from the buttocks, to the feet closes.
In the event that it is inflamed, this nerve may be the reason for serious and extraordinary
torment stretched out from the zone beneath the knee above to the ribs, and even in the
back.
This torment is frequently showed by shivering sensations, heaviness in the legs and numbness.
This torment and the going with side effects can be damaging and exasperate each and every
movement and the regular day to day existence overall.
The force of the agony is dictated by the reason for the issue, however it can be calmed
with the assistance of characteristic cures and exercise.
There are many torment alleviating items available, yet they treat the manifestations just, and
not the foundation of the issue.
The sciatic nerve torment, and in addition the aggravation and weight, can be treated
with the accompanying 10-minute treatment.
Contingent upon the phase of the condition, the impacts change, yet it is certainly to
a great degree supportive.
TAKE AFTER THESE DIRECTIONS PAINSTAKINGLY:
Consistently, before going to sleep, into a can, pour 10 liters of heated water, include
1l of apple juice vinegar and a modest bunch of salt, and blend it well.
At that point, put the feet in the water for 10 minutes.
At that point, take them out and use a towel to dry them.
You can warm the legs with a cover too.
This will keep them warm amid the whole night.
In the morning, put on socks and shoes, and abstain from being shoeless.
The torment will be soothed even after the main treatment, however the impacts will enhance
each and every day.
If you like our video then do subscribe to our channel.
Please leave us a comment and give a thumbs up.
It means a lot.
Thank You :)
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