News on Youtube Sep 4 2017

hi guys I'm Rita and today I'm going to share with you three very important tips

very practical tips on how to get your period back the first thing you want to

do is increase your carbon take carbon take is very very important because it

can help with so many things one of the things it can help with in calm down

your adrenal gland and your adrenal gland is what produces stress hormone

and when you are giving your body some in that you could educate amount of

carbs then you are helping your adrenal glands produce less stress hormones

which is something you really don't need much of especially when you're suffering

from type of the limited with ammonia and so by giving your body an educated

amount of parts you're actually taking off some pressure from your adrenal

gland and therefore if you give your body a chance to not always be at the

firearm flight mode but also given in advance to go more into that

parasympathetic nervous system which is among other things not the wakeboard or

lose your reproductive system so another thing that's good about your body's

adding extra carbs into your diet time to me in your paragraph incest and we

help give you a good bacteria so you know that we're actually 90 percent

bacteria and this that's so crazy but you can see how

important it is for our good bacteria to be having carbs because they love carbs

they love sugar and you want to be giving them something to munch on I

guess if you say so that's very important because when you're not giving

your feeding your good bacteria then you are also not oh you're probably not

absorbing all the nutrients that are important for optimal health and also at

the same time your body will be able without all the necessary nutrients and

that's very fuel your body also won't be able to be working on getting your

period back so carbs is my number one tip just eat your carbs do not be afraid

and you you can just you know advice is a good form of heart right yes he wants

potatoes starchy vegetable like like if the sweet potatoes corn and there are

just so many things and a lot of food all that stuff and it's really good I

really look for my heart so number two is to get good sleep I know that if

you're underweight one of the side effects is or can be insomnia or just

you know just not being able to sleep very well but that doesn't mean you can

be working on your sleep at the same time as you are working on getting your

period factory that will really help you with your period when you're sleeping so

much happens I can't even I don't even know exactly what's happening where

you're sleeping but I know for a fact that it will help you relax

restore and your body you're just giving you

this you're giving your body a chance to to do all the things that need to do at

night when you're sleeping and they're normal to help you get your period set

so I have made a few about how to sleep better I'm sure I think it's seven tips

on how we do better and they're very some of them are practical tips up above

are not your intention but more mental and I have a little exam in the

description box but also I I'm going to share with you a lychee think you could

download for free where I share like one kind of case you can be drinking and

what kind of movements that you can do to help you sleep better and what kind

of affirmation that will help you calm down your eyes and also get better so

first one was carved two to three numbers three is to get uncomfortable by

that I mean I you have to get uncomfortable with with gaining weight

and with just eating more but I don't know if anyone who's been able to get

their period back without gaining at least a little bit of weight you have to

get comfortable I mean yeah you have to be comfortable getting uncomfortable I

guess it's very very important there's no way out and just increase your food

intake and exercise less I'm sorry to hear this I'm sorry to tell you this I

know that's not what you want to hear trust me I tried to or I was hoping to

get my period back without having to gain weight that have to cut off my own

excise so scary for me but once I got out of my comfort zone I promise that

when changes seven is to happen so yeah those are my three tips please

let me know if you have any questions and let me know if you're going to

implement all these three tips you can't really just work on one and not the

other two you have to do all three at once and I know it's very uncomfortable

and very different for everybody but you have to do it if you want so badly I

know you are going to do it I believe in you like I said if you have any

questions make sure that you ask me down below otherwise please like this video

subscribe to my channel and if you want more personal help for me I do have a

website Rodrigo comm you can go there and you

can schedule a call with me and we can see how we can work together on getting

your period back other than that thank you I will see you next time

you

For more infomation >> How to Get Your Period Back Naturally With 3 Simple Tips - Duration: 6:41.

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Are You Stressed or Anxious? Try THIS Simple and Effective Recipe! - Duration: 3:19.

Magnesium chloride offers a series of benefits for our bodies.

Made up of chloride and magnesium, this mineral directs the calcium that accumulates in different

parts of our bodies to our bones.

This means that the excess of calcium that might build up in our muscles is redirected

to the right place by the magnesium chloride, allowing our muscles to relax.

Therefore, magnesium chloride is commonly used during the treatment of bone diseases,

such as arthritis and osteoporosis.

Magnesium mainly concentrates on the kidneys, brain, heart, and liver.

So have an idea about how versatile this mineral is, here are some sicknesses caused by the

lack of magnesium chloride:

- Hypertension; - Cardiovascular diseases;

- Fatigue; - Problems in the digestive system;

- Bone problems; - Stiffening of muscles and cartilage.

Recently, some studies have pointed out that the regular consumption of magnesium chloride

lessens the risk of rectal cancer.

Additionally, regularly consuming magnesium chloride helps prevent and treat prostate

problems.

It also reinvigorates our glands, promoting balance between the sodium and potassium present

in our bodies.

This mineral balance is important to improve several of our body's activities such as

digestion and mental activity.

Another benefit of the balance created by magnesium chloride is that it normalizes nerve

transmission in the brain, which makes it a powerful tranquilizing substance.

The recipe we are going to look at today helps us understand how to control our anxiety by

using magnesium chloride to improve the mineral balance in our body.

This recipe uses simple, easy to find ingredients, and it's also easy to make and consume.

However, you should always pay attention to the instructions and consumption recommendations,

since magnesium chloride in excess could have side effects, particularly for the digestive

system, due to its laxative effect.

How to control anxiety using magnesium chloride:

Ingredients

- 1 cup of water (200 milliliters) - Juice from half a lemon

- 1 tbsp of magnesium chloride (10 grams) - 1 tsp of honey (7, 5 grams)

- Ice (optional)

Instructions

Mix the ingredients in the cup of water until the magnesium chloride completely dissolves.

If you prefer, add ice, or make the recipe with ice water.

It's important to consume this homemade recipe 4 times a week for a period of 2 months.

After this 2 month period you should stop taking it, and, if you wish to continue the

treatment, you can do so after 30 days.

Take advantage of the benefits of magnesium chloride and see how it helps you control

your anxiety.

For more infomation >> Are You Stressed or Anxious? Try THIS Simple and Effective Recipe! - Duration: 3:19.

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Chaleco Simple e tejido crochet tutorial paso a paso - Duration: 11:36.

For more infomation >> Chaleco Simple e tejido crochet tutorial paso a paso - Duration: 11:36.

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5 Quick & Simple Fat Loss Tips - Duration: 8:41.

For more infomation >> 5 Quick & Simple Fat Loss Tips - Duration: 8:41.

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A Simple Method to Calculate your Business Value / BuyGrowSell / Business Sales Sunshine Coast - Duration: 2:33.

For more infomation >> A Simple Method to Calculate your Business Value / BuyGrowSell / Business Sales Sunshine Coast - Duration: 2:33.

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5 Simple Exercises for a Perfect Buttocks, Thighs, and Legs - Duration: 2:52.

Visit Our Website Here : http://bit.ly/2q90Dxh

5 Simple Exercises for a Perfect Buttocks, Thighs, and Legs

As you may already know, the most difficult body part for toning is the lower half.

Often, it's a struggle to fit into your jeans, no matter how hard you try.

But, if stop eating unhealthy foods and live a more physically active life and regular

workout, you will tone your thighs and buttocks in a short amount of time.

Also, it's crucial to know how to define the muscles in the glutes and thighs so that

when you start losing weight, the legs become smooth and toned.

THE EXERCISES

These several exercises which we've prepared for you will strengthen your body, burn surplus

fat, and tone the muscles.

You should begin with one set of each exercise.

Once you get comfy, you should increase to two sets and so on.

Let's take a look at the exercises now:

Thigh exercises

Side lunge

Stand with the legs shoulder-width apart and step to the right.

Lower the weight over the bent leg and slowly go upright and then put the foot back to the

starting position.

Do 10 repetitions.

Butt lift with medicine ball

Lie on the back, the knees need to be bent, and the feet on the floor.

Then, squeeze a medicine ball between the knees and raise the buttock to make a straight

line from the knees all the way to the shoulders.

Make sure the neck is relaxed.

Hold the position for 30 seconds and then go to the primary position.

Inner thigh leg lift Lie on the side and bend the top leg over

the bottom one and put the knee on the ground in front of you.

Raise the straight leg few inches and then lower it back, but make sure it doesn't

touch the ground.

Do 10 repetitions on one side and 10 on the other.

Buttocks exercises

Since toned thighs mean nothing without well-shaped buttocks, you should take a look at these

exercises which will tone your buttocks in no time!

Glute bridges

This exercise doesn't target the glutes only, but the lower back and hamstrings as

well.

Lie flat on the back with the knees bent and the arms at the sides of the body.

Slowly, squeeze the glutes and lift the hips to the ceiling.

Imagine a straight line from the knees to the shoulders.

The head and neck need to be relaxed.

After 3 seconds or so, lower the hips gradually.

Donkey kick

This exercise will strengthen the glutes, but the core as well.

Begin on the hands and knees and with the hands below the shoulders.

The knees need to be below the hips.

Then, stretch the right leg behind you until it's aligned with the spine.

Imagine a straight line from head to toe.

Next, gradually lower the leg back down and repeat the same movement on the other side.

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For more infomation >> 5 Simple Exercises for a Perfect Buttocks, Thighs, and Legs - Duration: 2:52.

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How to Make a Simple Dal & Use a Pressure Cooker - Vegan alert! - Duration: 5:23.

Hi, welcome to my video! This week I'm sharing a recipe for a simple dal. This

is part of the "Recipes for Bachelors" playlist which is really just a

collection of recipes that hopefully take some guesswork out of making

everyday dishes, and this video will also teach you how to use your pressure

cooker which can be a little intimidating. I was certainly afraid

of my pressure cooker for a long time but now, I can't live without it. You're

going to need some yellow split peas, these are channa dal, but if you don't

have that you can certainly use toor dal.

What you have to do before you do anything else is sift through your dal

and pick out any stones. I don't know why there are stones in dal - I've always

found this very puzzling - but there are always one or two and you'll know when

you see them. Pick those out and throw them away, you do not want to bite down

on that while you're eating. Next soak your dal for at least thirty minutes.

You could even do this the night before. You don't have to do it, but it does help

in the cooking process. While the dal is soaking, chop up some tomato. I have about

3/4 of a tomato here but you know, 1 medium tomato or even a large tomato

should be just fine and it doesn't have to be attractive, the

way you chop this won't make any difference in the end. We're not going to

be using any onions or garlic in this recipe but we are going to be using some

asafoetida, and if you've never smelt this before then you are in for a treat.

And by not using any onion or garlic this recipe is also safe for Jains! Next

you're gonna grate some ginger - a one-inch piece should be enough and for

our spices we're going to be using whole cumin seeds, red chili powder,

and finally some turmeric powder. You'll also need salt to taste as well as some

water. This dal cooks really nicely with a ratio of 1 to 3.5. And

finally some oil. Now we get to use our pressure

cookers. Confront your pressure cooker with confidence. Put some oil in it and

turn on the heat. Then add some cumin seeds to the oil and wait for them to

crackle. When you hear that sound that's how you'll know that the oil is hot

enough. Add the remainder of the cumin seeds as well as the asafoetida.

Next comes the ginger and be sure to push it around so that it doesn't burn

or get stuck at the bottom of the cooker. Then you can add the remaining spices

and allow them to roast in the oil until they're aromatic.

Once the spices have cooked a little bit and they no longer smell raw, add the

tomato and as usual be sure to give that a bit of a stir and turn down the heat

if necessary so that they don't burn. Next add some salt, and you can always

adjust this later on if you need to. Then add the soaked and strained dal. Give

everything a stir so that the ingredients are properly combined and

this is what it should look like. Yours might look a little different - that's

okay. Next add the water and remember you are

using three and a half times as much water as you've used dal, so if you use

1 cup of dal use 3.5 cups of water.

Now you're going to close the pressure cooker, so turn up the heat on high, as

high as it'll go, and shut the lid. Don't give it a second thought.

Now it might take a little while for this to happen but eventually your

cooker is going to start hissing. Don't look at this as a sign of aggression

it just means that the cooker is going to whistle and for this recipe you need

three whistles. If you'd like to keep some distance between yourself and your

cooker that's just fine, and once you hear that third whistle turn down the

heat as low as it can go and leave your dal on simmer for ten minutes. Then turn

off the heat and wait for all of the steam to escape the pressure cooker.

Sometimes I'm a little impatient and so I rush the process but once all the

steam has escaped, open up your pressure cooker and give

your dal a stir, and here's what it should look like - not too thick, not too

thin, nice chunky pieces of tomato. I like to do a taste test and if I need to

adjust the salt then I will but, if all is well, I pour it out and I dig in. If

you want to take this one step further you can spoon in a little bit of ghee, or

clarified butter. You can even garnish this with some

freshly chopped coriander, but that's it! I hope you try it and I hope you nail it

and as usual thank you so much for watching, buh bye!

For more infomation >> How to Make a Simple Dal & Use a Pressure Cooker - Vegan alert! - Duration: 5:23.

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Monday Motivation Video! The Best Simple Way to Start Your Day - Duration: 0:57.

Dave Parrot, C4 Life Strategies.

It's Monday Morning and I am ready to rock 'n roll!

The agenda is set and I know exactly what I'm going to do today as well as the rest

of the days over the course of the week.

Preparing sets the tone for a wonderful week and knowing what you're going to do what you

accomplish base on your purpose and your goals.

Go out and make it a purposeful day!

Thank you!

For more infomation >> Monday Motivation Video! The Best Simple Way to Start Your Day - Duration: 0:57.

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Simple Flowers Hijab Style/Life Style/Different Looks/ ❤ ❤ Girl Beauty Tips - Duration: 2:47.

Simple flowers Hijab style/life style/Different looks/ ❤ ❤ Girl Beauty Tips

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