okay guys this is day two of my juice fast pardon me
a lot of times when you guys see me I'm in either my workout clothes cuz I just
got finished working out or it's my house flow stuff that I weigh around the
house I don't get too fancy when it comes to around the house cuz I'm
usually you know lounging or I might be cleaning up the house but I want to say
to you really quickly I didn't say yesterday today's date two of my juice
ass I do weigh-ins and I put them on my Instagram page so
you can follow me some weeks before weigh-in and you can see say maybe on
Wednesday and you have to most likely wait to Monday for that weigh-in but you
can see me in the middle of the week if I lost some weight I will do a weigh-in
and I'll take a picture and put it on my Instagram page of the current weight
that I'm at now just because you see within that week before weigh-in a
weight loss that doesn't mean that that's what I lost for the whole seven
days but I do periodically put weigh in with me on the scale and it shows you
what basically I have dropped within that week so go to my channel or follow
me on instagram because those are like bonus things that you can find out about
me before where I know a lot of people only come to these videos when it's
weigh-in time and you can get an idea of what I perhaps loss or potentially could
move within that week before Monday weighing gets here but with all that
being said I want to talk about her name is Munchie Devine that's the name of her
channel and I just wanted to bring her up because I have a lot of respect for
her she's a mukbang channel but she's trying to stop doing mukbangs where
she's eating large amount so food she's also a vegan and even
though she's eating vegan meals she's eating foods that she normally wouldn't
eat in large amounts and you know what ultimately happens because I've seen a
few youtubers who have done this and I go to their page like with Wendy's
eating show she still does muck things on her Channel but she doesn't do them
as often as she used to and a lot of her mukbangs are more healthier mukbangs
because she is on a weight-loss journey I don't think she is that too much on
her channel but she definitely is on a weight-loss journey because it is very
unhealthy to eat large amounts of food in one sitting and the main reason of
why you're doing it is for a paycheck I think that if people put their life in
perspective and see that you won't be around to spend that paycheck if you
don't get yourself healthy you know maybe the better off they'll be so I
just want to say that uh you know Munchie Devine oh I'm sorry is it much
easier I'm sorry his divine munchies and I'm subscribe to her Channel and I have
been I remember when she first started and I've been watching her videos ever
since but I was really proud of her sharing her life and letting people know
listen you can stay subscribe to my channel but I'm not going to eat these
unhealthy meals in these quantities and you know she's a slim girl but I think
she's she's worried about a lot of things weight gain and health problems
you know it's not healthy to eat those large amounts of food I see other muck
mangers they're very small channels but they're on the rise and I respect them
because
they eat a meal that you would eat in a sitting and it's not large portions of
food and people who watch them still can enjoy what they're doing and respect
what they're doing as a mukbang channel because they're eating something that is
eating in normal proportions and it's not something that YouTube is going to
say is not healthy for children to watch you don't want to get put in that
category of a channel who if kids see it then they want to mimic it and then you
know YouTube starts D monetizing your channel so I just want to give a big ups
to divine munchies and yes I'm on day two of my juice fast and again I don't
know when I'm going to be stopping this but for now I'm going to keep this
journey going and it's not really a thing of one I'm going to be stopping
the juice fast again because of the simple fact that juicing has always been
a part of my regiment sense siding juicing when I was on my eight-day
refeed I even had juice then maybe that's why I only lost four pounds in
that eight days because of the sugars that are in the the juice but um you
know that's for another video but yes I'm on day two of my juice fast please
give this video a like please support the channel and subscribe if you're not
subscribed already and she had this video share all my videos if you don't
mind and make it a favorite and I'll see you guys in the next video
For more infomation >> DAY 2 OF MY JUICE FAST UPDATING YOU ON WHERE TO FOLLOW ME & SEE HOW MUCH IM LOSING ON MY INSTAGRAM - Duration: 6:20.-------------------------------------------
Power Training weight:How much weight for Power Training I How much weight to use for Power Training - Duration: 8:28.
How much weight for power training
Today you'll learn how much weight should you use for your power training the different types of power training?
And how much weight for power training for these power training?
Types you need to use different power training exercises and the discussion
Why what you usually read about power training is?
not the full truth
How much weight for power training
How much weight should you use for your power training first and foremost let's define what power training is I've outlined in previous videos
power the physical formula of power power equals Force Times
distance divided by time and then if we flip that formula around because
Distance divided by time is velocity we can say power is
force multiplied by velocity so as opposed to strength training which mainly focuses on the force development and
Overcoming resistance power training focuses on overcoming resistance as well
But as fast as possible, so there's also velocity in the equation
Which means you don't only want to lift you want to lift as fast as
Possible in very simple word you want to maximize velocity and that can be done best with a variety
And range of weights how do you do that? How do you know how much weight you should use for your power training?
Well as I've outlined there
You usually use a range of loads
And I'll come to that in a minute the most common way to determine how much weight you use is
using percentages of your 1rm so you know the weight you can lift for one repetition in a given exercise and
Then use certain percentages of that way to determine how much weight you should use for your power training
But it can also be done by calculating or measuring the velocities
So there are devices that can measure the velocity of the movement
So these these are the two options percentage of 1rm or measuring velocity
And you have a quality control whether you are in the right?
Power training zone or not. What are different types of power training all the different types of power training I
use some classification
Where I distinguish between different efforts so a plyometric effort?
which usually involves the stretch shortening cycle so that can either be a short stretch shortening cycle or a long stretch shortening cycle a
Ballistic effort where the weight or the object goes into a free flight and a dynamic effort
Which is usually done with?
Added bands or chains to minimize the deceleration and the breaking phase the reason for that is that in most
exercises the deceleration or braking phase the deceleration or
braking phase
Stops to occur well, whether that is a good explanation. I don't know well
After 80 to 85 percent of your 1rm. There's no
deceleration or braking anymore which means that if you're training at
Percentages below 85 or 80 there's always a deceleration phase which is not a good thing if you won't develop power by
Maximizing velocities or here to break a decelerate you won't be able to maximize velocity so long
explanation how much weight should you use for your power training that was the initial question let's go through the different efforts the
percentages and how much weight that is if you would calculate it the plyometric effort you work with
percentages of 0 to 20% of your 1rm, which means if we take the example of a back squat
and you can back squat 100 kilos you work either with your body weight or
20 kilos additional load the movement velocity if you would measure it in meters per second the movement velocity usually is above
2.5
M/s for these velocities we need to be a bit careful because that depends very much on
Whether it's an advanced athlete or a beginner athlete
Big differences or the type of exercises or lower body upper body is very different in terms of movement
velocity or the ballistic effort we work with
Intensities of 20 to 50% of the 1rm so again the back squat with 100 kilos 1 RM
20
to 50 kilos additional load, and then ballistically so
Squatting jumping would know the jumps movement velocity usually tend to be between 2.5 m/s to 0.9
M/s for the dynamic effort we use intensities of 50 to 70 percent 1 RM again coming back to the back squat
50 kilos to 70 kilos
Plus bands for example movement velocities tend to be between
0.9 to 0.5 meter per second which load should you use for your power training again that depends very much on what your goal is
if you want to improve power at
higher velocities you need to choose loads at the lower end of the spectrum so score between 0 to
30% wanna Rams 0 to maximum 50% 1 or M conversely if you want to
Improve power against higher resistances you need to choose loads at the higher. End of
The spectrum somewhere 50 to 70 maximum 80% of the 1rm
Let's talk about power training exercises and which power training exercises to use because for the different efforts not all
Exercises are created equal so for each effort you need to choose a certain type of exercise which power training exercise are that?
Let's go through it step by step or the plyometric effort again lower loads 0 to 20% 1 RM you choose exercises
Like unloaded jumps with your bodyweight that can be counter movement jumps heard it jumps box jumps drop jumps
Whatever it might be all light very light implements for the upper-body light medicine balls for example
appropriate exercises for the ballistic effort you choose loaded loaded jumps for example
You can use dumbbells as an external load barbells, and you choose heavier implements for the upper body so heavier medicine balls
We can also think about a bench throw in the Smith machine as well as the use of cables and resistive bands
Ok for the dynamic effort what?
Type of power training exercises are you using for that well these are your big lifts with?
bands attached chains attached
whatever it might be a big lift your first squatting pressing movements bench press shoulder press and also the pool's pulls from the ground or
rowing variations that means heavier implements barbells most of the times and pants attached
I think I just out like that the second go and also the Olympic lifts and
variations of the Olympic lifts most of the times if you work at percentages I've outlined before 50 to 70 percent maximum
80% you tend to use variations
from blocks or from the Hang
So you shorten the range in order to minimize the braking and deceleration what does that mean?
if you think of 50% of your 1rm power clean from the ground and
You pull it and maximize
Velocity the way it will probably fly above your head
In order to avoid that you work with the shorter range from the mid side from the hip
So you can apply maximum velocity and maximum acceleration
Without having a braking or deceleration to rev it up how much weight for power training
But first and foremost definition of power or power training power is force multiplied by velocity
which means as opposed to strength training you wanna maximize not only the weight on the bar you want to maximize the
velocity power training can be
categorized in different efforts ranging from 0% to 70 maximum of 80% and each effort has a
certain movement velocity and an appropriate exercise
Selection for that effort so now it's up to you
I would like to know how have you done your power training so far so please leave me a comment below and
Let me know what you have done as
power training
So far and how it has worked for you, and if there are any questions unanswered
from PI outline
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How Many People Can The Earth Sustain? - Duration: 4:56.
7.5 billion people live on planet earth, and that number grows every day.
But planet earth is not getting any bigger, and won't be able to handle its growing
population forever.
At a point, the planet will become overpopulated, resources will be scarce.
there is only so much space, water and food to go around.
Today, life's biggest questions asks, how many people can earth sustain?
Overpopulation is arguably one of the biggest threats to the earth.
According to Paul Ehrlich, a Stanford university biologist, we face resource depletion, species
extinction and a human population so large that as a species we face mass poverty, famine,
starvation and death.
Ehrlich said the earth had reached its total capacity already in the 1960s and 70s, and
since then we have been living on borrowed time.
Even in the 1960s and 70's scientists were warning about the potential dangers of overpopulation.
At the current rate, the population will reach 9.8 billion by 2050 and 11.2 billion by 2100.
That's according to the United Nation's populations division.
When it comes to 11 million people, there is actually space for all of us.
But the problem is not space, its resources.
Perhaps one of the biggest challenges the global population faces is a lack of fresh
water.
At the same time, there is only so much food that can be produced.
Places like Africa are especially vulnerable to a lack of food and water, yet Africa is
expected to see the sharpest increase in population in the world over the next 35 years.
Where food is concerned, Most scientists agree that the earth can sustain anywhere between
9-10 billion people.
Some say that number could be stretched to 11 billion.
But it isn't just food and water we need to worry about when it comes to a growing population,
its the emissions the growing population produces.
The earth is already showing signs that there could be another global mass extinction on
the way.
Warming oceans, created by increased carbon dioxide in the atmosphere, will kill off marine
life that is vital for food supply.
Rising oceans and extreme weather caused by a warmer planet will affect coastal cities,
which are coincidentally some of the most populated.
Changing precipitation patterns could cause decreased precipitation rates in some parts
of Africa.
No precipitation means no agriculture, and very little human habitation.
Scientists don't know if the world can sustain 11 billion people.
If we do reach that number, we need to stabilize the growing population by reducing fertility
rates.
China envoked a one child policy, and that brought down fertility rates significantly,
while life expectancy is improving.
There is evidence to suggest that fertility rates are already slowing down.
In the 1960s, the fertility rate was 4.7 babies per woman, to 2.6 babies per woman between
2005 to 2010.
One way of reducing fertility rates, according to Will stiffen, an emeritus professor at
the fender school of environment and society at the Australian National university, is
to raise the status of women.
Make women more educated, and give them employment, and they will undoubtedly have less children.
This is especially true in poor countries where women don't have the means, or the
knowledge on how to prevent pregnancies.
If those women had the knowledge and the access to contraception, less unwanted babies would
be born.
We know this because fertility rates in developed countries where women are educated, have declined.
Our earth could very well support 11 billion people, some experts say it could accommodate
100 billion people, but then theres the question of how many of those people will be living
in poverty with not enough food to go around.
1 billion people on planet earth already are living with nutrient deficiencies.
its difficult to say what percentage of 11 million will be.
But one things for certain, if we don't change our consumption habits, and change
them quickly.
Developed societies need to move away from values like material wealth, and switch to
a model where societal well being is considered most important.
We have to think about limiting the resources that we consume, while still living comfortable
lifestyles.
The future will also bring technological innovations that could help with the many problems associated
with a growing population.
Like the X Seed 4000, one of the largest buildings that will ever exist, that could house up
to 1 million people in comfort, with minimal environmental impact.
Cities of the future could consist of clusters of these large structures, where 100 billion
people could fit comfortable in an area the size of Germany.
I should say that the X Seed 4000 was never meant to be built, and would encounter considerable
engineering problems.
But who knows what ideas the future will bring.
Perhaps there will be innovations in food production and cheaper ways to convert salt
water into fresh water.
That's why its so difficult to determine how many people the earth could sustain.
In the 1960's and 70's scientists believed the global population would be doomed in the
next 20 years, 50 years later and we're still here.
For now, I'm charlotte dobre for lifes biggest questions.
Wanna go on a life biggest quest?
Click the playlist on the screen right now.
As always make sure notifications are turned on, and we'll see you in the next video.
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How to Change Your Pets Diet: the stress free approach! - Duration: 4:12.
so you want to change your pets diet you want to start a new diet for your dog or
cat but how do you go about doing this to make sure that they will definitely
eat it and you're not left with an unwanted bag of food hi I'm dr. Alex
Avery from ourpetshealth.com helping you and your pets live a healthier
happier life and if it's your first time here consider subscribing and hitting
the bell notification down below to make sure you don't miss out on future videos
just like this one so there are a large number of reasons why we might want to
change our dog or our cat's diet they might have developed a condition such as
kidney disease and you want to start feeding a specific prescription
diet as recommended by your vet they might have aged and so you want to
switch them from a dog maintenance diet to a senior diet from a kitten diet to
an adult diet you might have realized that they're overweight and you want to
change them to a diet that's better to help them lose that weight and become
much healthier or you might just want to change and feed them something that you
think might be a little bit healthier and better quality for them so
whatever the reason these next tips will help you transition and change onto a
new diet for your dog or cat so to start with all diets differ in how much we
should feed them and so we need to work out how much you should feed of your new
diet so the first starting point for this is
going to be the packaging material so they generally have a list and a
recommendation of amount to feed depending on what the weight of your dog
or cat is so while this is a good starting point I do feel that they often
overestimate the amount that needs to be fed and especially if your pet is
overweight then you will need to reduce that a little bit now I just have a very
good calculator and if you sign up to my newsletter which is linked down below
then that will help you work out what your pets ideal weight is and how much
you should feed them of any diet whichever one you choose to feed so once
we've worked out how much we need to be feeding the next step is to gradually
transition them over a period of 7 to 14 days although if you've got a fussy
eater then you know potentially taking a little bit longer maybe 3 to 4 weeks
would be a good idea and what we do is we slowly increase the amount of the new
diet that's being fed while at the same time reducing the amount of the old diet
so for the first few days we might want to feed 1/4 of the new diet mixed
with 3/4 of the old diet make sure that that's all mixed in and that will
mean that you're cat probably won't even notice that they're eating anything
different as time goes on then we just slowly increase that proportion so maybe
after a week we start feeding 50/50 so half of the new diet half of the old
diet so that by the time we reach our end points us let's say two weeks then
100% of what we're feeding is the new diet so changing a diet this way just
makes it very likely that your pet probably won't even notice the
difference in what they're being fed so another way that can help change your
pets diet is to actually start feeding the new diet as treats now obviously
this will only really worked if you're feeding a biscuit based diet but what
you can do is when you're out some walks when you're playing is just have a
handful of biscuits handy and give them as treats so that way your dog will
associate them with with really having fun and with a good time and it's more
likely to then eat them when you put them in their bowl if you do this
alongside that transition then the chances are that if your pets not fussy
and not got any other problems than they will transition to that new diet without
a problem so if at the end of the transition period your dog or cat is
just not eating their new diet then it might be time to change onto a different
diet of a similar make similar brand or with a similar purpose we all have our
personal preferences and what foods we like to eat and our dogs and cats can
sometimes be the same although the vast majority will eat what you want them to
if we just take things nice and slowly so if you've got a particularly fussy
dog or cat and you really do struggle to get them to be anything different then
I've got another video link down below that's all about how to get your fussy
dog to eat and a lot of those tips will also apply to cats so check that video
out if you really think that your dog or your cat will struggle to change diet so
I hope that's given you a few ideas and will help you transition diet smoothly
doing that smooth transition also means you're highly unlikely to get any tummy
upsets vomiting or diarrhea from happening as well so until next time i'm
dr. alex from our pets health because they're family
-------------------------------------------
Tipping etiquette: How much to give and when - Duration: 3:11.
For more infomation >> Tipping etiquette: How much to give and when - Duration: 3:11. -------------------------------------------
How Much Does It Cost To Use Eventbrite - Duration: 6:02.
Hey, welcome back to the Six Figure Mastermind right here on YouTube. My name
is Marianne DeNovellis. So excited to be with you today.
Let's talk Eventbrite. Now we have some more tutorials and videos and things
that going to be helpful for you, but first and foremost, you got to know if it's
going to cost you some money or if it's going to be free. Let's get into it.
Hey Marianne, my name is Chris I've heard you talk a lot about Eventbrite. I'm
curious how much does it cost to use Eventbrite?
I love getting questions from you guys. This is another great one. How much does
it cost to use Eventbrite? This may surprise you. Eventbrite is technically a
free platform but you might be surprised to find out if you're not prepared, that
it can cost you a lot on the back end if you don't know how to use it. That's why
I've made several videos showing you how to do that. I highly encourage you to go
check those out. See how the costs break down, see how the fees get charged and so
on but let me tell you how it's free and how it's actually going to cost you some
money, okay? So Eventbrite is one of those free platforms just like most of the
apps on your phone probably. Where it's free to download, it's free to use and
then if you want to upgrade stuff, that's when you want to start paying. That's
when you have to start paying. So here's how Eventbrite is free. Eventbrite is
free to get an account on, it's free to connect with all of your email and
social media, all it's free to share everything and it's free if you are
doing free tickets to your event. Okay, so this is great for if maybe you're
throwing a kid's birthday party or maybe you're inviting people over to your
house for a shindig or maybe you're doing a potluck or maybe you're having a
free event with a free speaker or maybe you have you know a dance or something.
Something where you're not charging admission to. The Eventbrite willl stay
free for you. When it starts to cost money, is when your tickets start having
a cost associated with them. And Eventbrite works a little bit
differently than other platforms you may be used to.
Instead of taking fees directly out of the ticket sales and sending the rest to
you, Eventbrite will calculate a specific
cost based on the number of tickets that are being sold and the price of the
tickets that are being sold. It's not a flat percentage. So you do need to do
your homework there and again watch that video that we produced about Eventbrite
fees and how they work and you're going to see a real live screen share breakdown
of how those fees are going to be implemented. So let's say, you have an
event. You rented a convention center for it or maybe you spend money on a venue
you got some money going into it for props. You've got some money going into
it for equipment and and tech and all of the mics and cameras
and things like that. You probably want to start charging for that event because
it's going cost you just to even produce it and if you have a room full of free
people, that can put you in the hole really, really fast and it will make you
not want to do events in the future. So definitely, definitely starts charging
for those events and when you do, Eventbrite will actually take a fee
that's part of that. Now, you might be surprised to find out that there are two
ways that you get charged when you use Eventbrite. If you're charging for your
tickets, you need to pay a EventBrite a fee and you'll also need to pay whoever
is processing the payment. Their cut, their portion of it. Eventbrite usually
works with PayPal. So you're going to be paying a PayPal fee and an Eventbrite
fee. Now they work differently. PayPal is going to take some write off the top and
send you the balance right? Eventbrite it's not going to do that they're going to
you know view their percentage and then they're going to send you a bill at the end
of the month. Alright, so imagine you're selling
tickets to an event there. I don't know. let's say $100 a ticket and let's say
that PayPal is taking I don't know, maybe 2 -3% of that ticket sale. As you know, a
three dollar charge. Eventbrite is also taking their portion. Let's just say for
example, that it's 3%. So you're going to get from a single ticket sale. You're going to
get $97 into your PayPal account because PayPal already took their feet. What
you're going to be aware of is that Eventbrite hasn't taken their fee yet
but they have calculated it. So if the total ticket sale price was $100 and
PayPal took their fee of 3% and Eventbrite knows their fees is
3%, then that's six dollars and this is just an example. Remember
that's $6 that's coming off of your ticket price and when you
get $97 you're really only getting 94 because if Eventbrite is going to send you
an invoice for three of those dollars. Now, let's take this is set further. Let's
say that you had a hundred people buy tickets at $100 a piece.
I think that's $10,000 or something like that. Remember 3%
of that is going to be immediately taken off the top by PayPal.
So in your PayPal account you see you sold hundred tickets at $100 a piece and
a 3% goes away, that's $10,000 minus $300. So that puts us
$9,700 right? You may be surprised when
you get a bill in your email for the other three hundred dollars. So be
prepared for that. When you get that invoice from Eventbrite, you should have a
portion of your ticket sales, Already set aside prepared to pay that invoice. So
you know that that could be something where people get hiccups on and they
could be complaining about. You don't have to worry about that anymore and now
you've been forewarned and now you're officially in the know. So again just to
recap. Eventbrite can be free if you're using
it for free events. Eventbrite can also cost you money if you're aware of how
they do that and about how those charges break down, you're going to be just fine
totally prepared. Okay, that's one of my favorite tools for my business. I love
using Eventbrite. If you have any other questions, things that you absolutely
got to know about building your business, leave us a comment below. I'd love to
answer those questions. I'll see you tomorrow.
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Top 3 Rhinoplasty Questions: Why? How Much? & What is Recovery Like? With Before and After Photos - Duration: 2:33.
The three most common reasons patients undergo a rhinoplasty is they just simply broke their
nose and it's twisted and crooked.
The second reason they come to see me is usually because they have a large dorsal hump that
maybe they were born with and they really have an issue with it.
And the third reason is usually a bulbous nasal tip that needs some refinement.
The most frequently asked question about rhinoplasty is "How much does it cost?"
The cost of a rhinoplasty is determined by three factors: The cost of the operating room
which is based on time, the cost of being monitored under general anesthesia by a board-certified
physician anesthesiologist, and then the surgeon's fees for performing the procedure in addition
to all the post-operative follow-up appointments for one year.
You're also going to see the differences in cost based on a surgeon's experience, which
is extremely important and geography as well.
The nose is the most prominent feature on a patient's face and it's very important to
get your nose job done right the first time.
Because it will cost a lot more money in the long run if you don't get it done right by
a surgeon who knows what they're doing.
The recovery process, after a rhinoplasty from our practice, involves a cast placed
across the bridge of the nose for six days.
Anticipate two weeks of visible bruising and swelling after a rhinoplasty procedure.
At two weeks, patients were able to get back to work, school, or social environment.
The full healing on a nose takes a year.
That said, the majority of the swelling is usually gone by month two or month three but
there are some very subtle changes that can occur in the first year after the procedure.
Many patients come to see me with negative images because they had mom's nose or dad's
nose.
I remove that stigmata and then that allows them to be more self-confident whether they're
out at a dinner party or social engagement, and their self-esteem just blossoms.
If you're interested in a consultation, please visit our website at SeattleFacial.com.
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