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For more infomation >> Easy latest arabic mehndi designs for back hands | simple bridal wedding Arabic mehandi step by step - Duration: 1:32.

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5 Simple Fitness Tips That Make Your Workout Efficient And Effective - Duration: 5:22.

Hallo und Willkommen to German Efficiency Training.

I'm your trainer Sean aka.

German Efficiency and today I want to talk to you about what

it actually means to workout efficiently and effectively.

First of all let's clarify when I say highest efficiency, highest effectiveness it pretty

much translates into: "Do not waster your time."

The number one rule how do you not waste your time at the gym?

Track your workout progress.

Super important.

If you track your workout progress you actually know by how much you have to improve, if you're

improving, and you know how to challenge yourself for the next workout.

And improving during your workout really just means that you need to improve by either 1

repetition in the next workout or increasing the weight by a little bit if you achieved

the maximum amount of reps that you wanted to do in one set.

It is really important for you to remember that tracking your workouts goes hand in hand

with progression.

With you seeing the progression, you feeling the progression and you being motivated enough

to keep going with your workouts.

So number 1 rule: "Track your workouts."

That is the biggest rule for you to not waste your time.

Second rule: "Be consistent with your workouts."

I go to the gym 3 times per week.

Yes I have times where I also need to skip my workouts.

Because life gets kind of crazy sometimes, that's how it is.

But in general you have to make sure you go consistently to the gym.

For me that means 3 times per week, if you go split workouts and you want to do four

times, five times, six times per week that's OK as well but stay consistent with it.

You have to make sure that you always challenge your body, your body then recovers, it super-compensates,

so it makes you a little bit stronger, and then you go back to the gym again.

That's typically every other day or three times per week, depending on how you train.

So second rule, go consistently to the gym and really make it a pattern.

Rule number 3, when you go to the gym and you have your training plan: "Do not deviate from that

training plan excessively."

What I mean with that is, if you are working out let's say with full-body workout on a Monday.

You have your exercise order where you start with your chest, and then you move on to the

abs, and then you move on to your biceps, let's say as an example.

Always stick to that same order.

I know that sometimes when you go doing rush hour, machines can be busy and that can be

an issue sometimes so you have to kind of plan for that, you have to plan that in.

You have to make sure you always stick to the same order during every workout.

That is important because when you're writing down your progress.

Remember rule number one.

When you're writing down your progress you are always going to be at the same level of

exhaustion and at the same level of recovery every single time you train.

So you can actually compare apples to apples, day over day as you train.

Week after week that you train.

That's very very important.

Now if you start mixing up exercises, so let's say Monday sometimes you do chest first and

then you do biceps first, and then you do abs first.

You are always going to be not comparing apples to apples.

You always going to be at a different level of recovery, you're never really that sure

if you're progressing.

So never deviate from your set routine.

The one other rule for when you go to the gym is make sure take enough breaks and you

stay consistent with your breaks after each set.

That means, let's say for example you training your chest and you're starting with a dumbbell

decline chest press.

You have three sets to go, correct?

Correct.

First set you do, you execute it quiet well, all is good now you have to rest.

After that first set, you have to rest.

Typically I say around 2 minutes, sometimes it can be a little shorter, sometimes it can

be a little bit longer.

So it should never be shorter than 60 seconds.

If you want to be on the safe side, 90 seconds at least.

And then never longer than 3 minutes.

So resting times.

Stay consistent with your resting times after each set.

Do not cut your resting times short, those are very important.

And then one more rule.

When you go to the gym, you work out hard, you're probably going to sweat.

"Re-hydrate" after every set that you do, have a quick sip of water.

That's it.

Re-hydrate, and make sure you replenish.

It helps you recover your energy.

Super efficient, mini bonus tip because I still see a lot of people that don't do that.

Re-hydrate, drink some water after every set.

Now you know a couple of quick tips for what it means to me to work out most efficiently

and most effectively.

To quickly summarize, it really means: "Do not waste time at the gym."

It really means you keep progress of your workouts and you really stay consistent with

you training.

Now that you know all of that, I wish you good luck.

I'll see you in the next video.

Your trainer Sean aka.

German Efficiency.

For more infomation >> 5 Simple Fitness Tips That Make Your Workout Efficient And Effective - Duration: 5:22.

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Fruit Custard फ्रूट कस्टर्ड - Simple summer dessert - children's favorite & adults love it too - Duration: 2:40.

रश्मी की रसोई में आपका स्वागत है. Today we will make Fruit Custard. The ingredients we need for this are:

We have placed the milk on a boil. Once it is boiled we will further cook it for another 10-15 minutes on medium flame.

Add sugar. Mix it.

While our milk is boiling, we will take a little bit of milk out and keep it aside to bring it to room temperature to make the custard solvent. Keep boiling the rest of the milk for 10-15 minutes.

The milk we kept aside is now at room temperature. We will add custard powder into it and mix it well. We want a lump free solvent to be created.

Now we have our custard solvent ready. We will add it into the milk that is already boiling.

Our milk has been boiling for 15 minutes, now we will gradually add custard solvent into it while mixing. We want no lumps to be formed.

We have to keep mixing the milk so it does not get stuck. We will further boil it for another 3-4 minutes [on a medium flame].

Add a pinch of saffron and cardamom powder as well. Now turn off the flame.

Our custard has cooked well. We will let it cool down completely and then refrigerate it for about 3-4 hours.

We have our chilled custard now. We will add fruits into it. I have taken some fresh fruits and a few canned ones.

Now our Fruit Custard is ready. If you like this video please press the 'Like' button and subscribe to the channel.

For more infomation >> Fruit Custard फ्रूट कस्टर्ड - Simple summer dessert - children's favorite & adults love it too - Duration: 2:40.

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Simple Spell for protection - Spell Bottle against enemies - Tutorial - Duration: 3:13.

Hello, how are you? I'm Daniel from Santuário Lunar and in this video I'm going to show

you how to make a simple spell bottle to protect yourself against enemies, boring

people, bad people, noisy neighbors, mothers-in-law, and things like that

If you prefer reading instead of watching, in the description you'll find a link to the

blog post and there you'll find all the information in this video plus two other

simple spells for protection. So let's see how to do this one. Before we start

I'd like to tell you that this spell is very powerful. To achieve its results

it's going to change your life, the person's life, or maybe both lives. So

be careful what you wish for, okay? We're going to need a small bottle. I like

using this kind of bottle. It's very simple and delicate and it's got a cork

to seal it. We're also going to need seven needles. It can be big needles or

small needles, it doesn't matter. And we're going to need a bunch of dried

rosemary. We start by inserting each needle inside the bottle, but for each

needle we think about a reason and the person we are protecting

ourselves against. So we say something like: "I wish the bad intentions coming

from that person go to the needle and not to me" and insert the needle. For the

second needle we think about another reason, so we are going to need seven

different reasons, which is not difficult. If we really need to do this spell, we

have more than seven, of course. Next we are going to insert the rosemary.

And while we insert the dried rosemary, we visualize all the bad things, all

the negativity coming to the needles and being banished or being neutralized by

the rosemary. After inserting a bunch of rosemary, we can seal the bottle with the

cork. If the needles pierce the cork, there is

no problem because of the size of the needles. It won't interfere in the result.

Then we keep this Spell Bottle somewhere safe, where nobody's going to touch it.

Then when we don't need it anymore, we just bury it. So that's it, now you'll

have your spell bottle to protect yourself against all the things I said

and make sure nobody's going to harm you. So if you like the video please care to

thumbs up, share the love, and subscribe the channel. Thank you. See you.

For more infomation >> Simple Spell for protection - Spell Bottle against enemies - Tutorial - Duration: 3:13.

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Simple Watercolor Style Card using stampin Up solid stamp images - Duration: 13:17.

Recommend to use watercolor paper

Recommend to use watercolor paper

For more infomation >> Simple Watercolor Style Card using stampin Up solid stamp images - Duration: 13:17.

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3 Simple Wedding Pearl Earrings. Bridal Drop Earrings Tutorial. Craft Ideas - Duration: 13:41.

Welcome to the Gilda Workshop!

Thank you for joining me!

Today I`m gonna show you the assembling process of

three beautiful feminine earrings with flowers.

These jewelry are suitable

for both the bride and bridesmaids,

and if you will make earrings in other color

you will get a great version for evening, graduation or any other event)

You can order them in my online store.

Links will be in the description.

I will be pleased if you will subscribe,

put your thumbs up and share my video!

So, let`s get started!

For the 1st earring you will need:

25 mm flower, Four 6 mm pearls

Six 4 mm pearls, One rhinestone with holes,

Earring hook, 35 cm wire

Twist the pearl 15 times

Twist the branch on the right side

Twist the wires 15 times

Twist the branch on the left side

Straighten the wires as you like

Twist the last branch

Fasten the rhinestone in the center of the flower

Add 6 pearls and twist the loop

Done!

For the 2nd earring you will need: Three 10 mm flowers

Three 30 mm leaves, Seven 4 mm crystal beads, Earring hook, Seed beads, 30 cm wire

Twist the leaf 15 times

Twist the wires 6 times

Attach the flowers as shown in the video

Done!

For the 3rd earring you will need: Four 10 mm flowers,

One 20 mm pearl drop, Four 4 mm crystal beads, Earring hook, Seed beads, 35 cm wire

Twist the wire 5 times

You should get a loop

Twist the wires 10 times

Attach two flowers on the both sides

Fasten the last flower

Put a drop and crystal on the wire

Pull the wire back

Twist the wires

Done!

So it is all for today!

Write your feedback in the comments,

and support me with the your like and subscription!

Click on the bell below, to not miss new tutorials.

Thanks for watching this video!

See you next time on Gilda Workshop!

Bye!

For more infomation >> 3 Simple Wedding Pearl Earrings. Bridal Drop Earrings Tutorial. Craft Ideas - Duration: 13:41.

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15 SIMPLE SKINCARE HACKS | ANGELA LANTER - Duration: 8:02.

hello gorgeous today I have a video for you all about skincare I'm gonna give

you my best skincare hacks so these are tips and tricks to get beautiful skin

and some of them are for those of you who may be on a budget so if you want to

learn all I know about skincare keep watching okay so number one skincare tip

/ hack is SPF it's so important to wear SPF on an everyday basis because once

you get sun damage there's no reversing it so you want to find a good

moisturizer with SPF I have the origins plant scription this is SPF 25 and you

want to put it on before any makeup touches your face because you want to

prevent any type of sun damage number two since we're on the topic of

moisturizer let's keep talking about it when you are in a pinch and you need to

remove your eye makeup use your moisturizer but don't get it in your eye

just around your eye apply with a little q-tip and get off the eyeliner maybe a

little bit of mascara again don't get it in your eye but around and then remove

with a clean piece of toilet paper this is great if you're traveling or if

you're just completely out of your makeup remover makeup remover wipes in a

pinch this will do the job number three essential oils if you have

a pimple that's getting ready to come out get yourself some tea tree oil spot

tree at bedtime it was a little q-tip and then when you wake up in the morning

chances are your pimples gonna look a lot better I've been using tea tree oil

for acne treatment for a long time and it always does the job for me okay

number four use a serum so many women I know don't even know about serums and

that's like it's just such a shame to me because they make such a big difference

in my skincare routine I've been using the origins plant scription anti-aging

power serum now for a while this is so great you apply it after you tone but

before you moisturize this is one of the best-kept secrets guys when it comes to

skincare because it really helps to lock in hydration into your skin before

putting on the moisturizer so the serum is awesome because it's not only

all-natural but it's going to help visibly reduce wrinkles within two weeks

hello that's amazing it's gonna also help boost your collagen production

which we all know that is what we need to keep our skin looking great I've been

using origins for a while because I can trust the

that they put into their products so for me what I put into my body is just as

important as what I put on my body that's why I like their products number

five is all about the eye cream did you know

that if you have puffy under eyes you should be storing your eye cream in the

refrigerator so that when you apply it in the morning it's cool and it will

help reduce that puffiness also another eye cream tip is apply your eye cream on

around your lips if you're having chapped issues or if you're starting to

see in the fine lines developing around your lips that I can will allow for a

lot more hydration and moisturization around that area

number six exfoliation so many people I know forget to exfoliate and it is so

essential people do you know how much dead skin is on our bodies if we don't

constantly remove that dead skin we're not going to allow our skin to really

show the shine that is underneath so exfoliate you can create your own

exfoliator with praat with household items like epson salt sea salt coffee

grind but exfoliate and not just the face but your whole body but most

importantly your face number seven drink your water you need to stay hydrated for

beautiful skin so drink it up hack number eight keep your product samples

these little guys you know every time you shop at Sephora or department stores

and they throw some samples in your bags keep them put them in a basket store

them under your guest room bathroom sink or under your bathroom sink does excite

that's exciting huh I have miss McKenna laying behind the camera right now she's

my producer for this particular video but keep your product samples in a

basket so that you can easily grab them on the go when you're traveling or when

you have guests in town if they forgot something then they have

some samples that they can use pack number nine

don't neglect your neck and decollete so important the very first place that your

age starts to show is your neck so when you are using your moisturizer don't

just stop at your jawline carry it down to your neck and on your decollete and

if you're like me and you have some sun damage you especially need to moisturize

so make sure that you're applying those areas every day 10 is your hands guys

this is the other place that your age starts to show really early on as well

so take care of them apply some SPF to them because think about when you're

driving the sun's hitting them sometimes when you're shading your face you're not

shading your hands and if you're applying your serum at night

why not just add a little bit to the hands keep them moisturized and keep

them just hydrated 11 when you are showering and you're you're shampooing

and conditioning your hair this is a big one if you're having issues with your

upper back and shoulders having some acne make sure that after you wash your

hair and you rinse it out that you lift your hair up and you're rinsing your

shoulders and your neck really really well under in the water because a lot of

times your conditioner sits there and it irritates your skin I know a lot of

people don't think about that but have you ever gotten out of the shower and

you're touching this feels still feels a little bit soapy that prot those

products aren't meant for your skin so make sure that you're rinsing them off

really well number 12 let's talk about spray tans I

have a fresh spray tan right now how do you keep it lasting longer a you don't

take hot showers the hot water is just gonna strip the color off of your skin

and be stay as moisturized as possible when you're moisturizing even if you are

going to moisturize maybe think about you know mixing in a little bit of

sunless tanner into your moisturizer and apply it nightly and that's gonna really

help you live the longevity out of your tan number thirteen number thirteen okay

guys this one is about face masks learn how to make your own I used to all the

time when I was on a budget when I was a college student I would make my own skin

masks facial masks out of yogurt and I'd sometimes I'd mix in some honey or some

lemon juice and honestly my skin looked amazing 14 shave your face

yes you heard me right I said shave your face when I was pregnant I got a whole

lot of hair on my face which was really it was just really fun but I picked up

these little razors from my local drugstore and I just you know do this to

get rid of it it has not come back thicker for all of you naysayers out

there it has not sometimes I'll go above the brows or even below the brows and

just get a really nice clean I don't want to say shave because I'm not a man

but you know what I'm saying it it's just it just it gets things looking

really good number 15 is about silk pillowcases I have been a big fan of a

silk pillowcase for couple years now so I think most people think of silk

pillowcases for hair which that is very much true it really does help to keep

your hair looking nice but it also helps in case you're one of those sleepers

like this when you get the creases on your face the silk pillowcases really

helps to prevent the creasing which as we all know when you repeat something

over and over again it becomes a problem so if you can't keep creasing the same

area over and over again then you're gonna be more likely to get a wrinkle in

that area so the silk pillowcases can really help to prevent that alright guys

those are my best skin care tips tricks hacks you name it those are all things

that have been tried and true and tested by moi I hope you enjoyed today's video

please leave a comment below below and let me know what video you want to see

next from me make sure to give this video a big thumbs up and don't forget

to visit me on my blog Angella Lanter calm thank you guys so much for watching

and I love you all so much or a watch oh you got producer credit

thank you for do you think credit baby Hey

alright let's go ahead cut

For more infomation >> 15 SIMPLE SKINCARE HACKS | ANGELA LANTER - Duration: 8:02.

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How To Do a Very Simple Combination w/ Tumbao - Duration: 6:30.

For more infomation >> How To Do a Very Simple Combination w/ Tumbao - Duration: 6:30.

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Clean & Simple Mail Art - Ink Blending with a Stencil - Duration: 5:56.

For more infomation >> Clean & Simple Mail Art - Ink Blending with a Stencil - Duration: 5:56.

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🔥 How to see the invisible? A simple experiment. - Duration: 11:10.

For more infomation >> 🔥 How to see the invisible? A simple experiment. - Duration: 11:10.

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Simple Kolam with 5 Dots|Easy Kolam designs|Simple Rangoli Design|Muggulu rangoli art|chukkala video - Duration: 3:10.

Daily Rangoli Designs

For more infomation >> Simple Kolam with 5 Dots|Easy Kolam designs|Simple Rangoli Design|Muggulu rangoli art|chukkala video - Duration: 3:10.

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Open Shut Them #2 | Kids Songs | Super Simple Songs - Duration: 2:29.

♪ Open, shut them ♪

♪ Open, shut them ♪

♪ Give a little clap, clap, clap ♪

♪ Open, shut them ♪

♪ Open, shut them ♪

♪ Put them in your lap, lap, lap ♪

- Forward and back.

♪ Forward and back ♪

♪ Forward and back ♪

♪ Forward, forward, forward, forward, ♪

♪ Back, back, back ♪

♪ Forward and back ♪

♪ Forward and back ♪

♪ Forward, forward, forward, forward ♪

♪ Back, back, back ♪

- Happy and sad.

♪ Happy and sad ♪

♪ Happy and sad ♪

♪ Happy, happy, happy, happy ♪

♪ Sad, sad, sad ♪

♪ Happy and sad ♪

♪ Happy and sad ♪

♪ Happy, happy, happy, happy ♪

♪ Sad, sad, sad ♪

- Hot and cold.

♪ Hot and cold ♪

♪ Hot and cold ♪

♪ Hot, hot, hot, hot ♪

♪ Cold, cold, cold ♪

♪ Hot and cold ♪

♪ Hot and cold ♪

♪ Hot, hot, hot, hot ♪

♪ Cold, cold, cold ♪

- Yes and no

♪ Yes and no ♪

♪ Yes and no ♪

♪ Yes, yes, yes, yes ♪

♪ No, no, no ♪

♪ Yes and no ♪

♪ Yes and no ♪

♪ Yes, yes, yes, yes ♪

♪ No, no, no ♪

- [Woman] Good morning, goodnight.

♪ Good morning, goodnight ♪

♪ Good morning, goodnight ♪

♪ Good morning, good morning ♪

♪ Goodnight ♪

♪ Good morning, goodnight ♪

♪ Good morning, goodnight ♪

♪ Good morning, good morning ♪

♪ Goodnight ♪

For more infomation >> Open Shut Them #2 | Kids Songs | Super Simple Songs - Duration: 2:29.

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Let's Go Shopping Song a Simple Song For Kids Nursery Rhymes & Children Music - Duration: 1:53.

Let's Go Shopping Song a Simple Song For Kids Nursery Rhymes & Children Music

For more infomation >> Let's Go Shopping Song a Simple Song For Kids Nursery Rhymes & Children Music - Duration: 1:53.

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6 Easy and Simple Life Hacks for Daily life - Duration: 4:36.

6 Easy and Simple Life Hacks for Daily life

For more infomation >> 6 Easy and Simple Life Hacks for Daily life - Duration: 4:36.

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Daytime Kitchen: Simple Apple Cobbler Ingredients - Duration: 1:42.

For more infomation >> Daytime Kitchen: Simple Apple Cobbler Ingredients - Duration: 1:42.

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Une astuce très simple pour avoir un meilleur orgasme - Duration: 6:23.

For more infomation >> Une astuce très simple pour avoir un meilleur orgasme - Duration: 6:23.

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Daytime Kitchen: Simple Apple Cobbler - Duration: 3:14.

For more infomation >> Daytime Kitchen: Simple Apple Cobbler - Duration: 3:14.

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How to Practice the Simple Past - Duration: 6:37.

For more infomation >> How to Practice the Simple Past - Duration: 6:37.

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Simple Shrimp and Bell Pepper Stir Fry - Duration: 2:32.

Simple shrimp and bell pepper stir fry

when you shop carefully

shrimp is a great protein source for eating clean that if you don't know what to look for you could be buying shrimp that's both loaded with

pesticides and negatively affecting the environment

by U.S. rim put either the marine stewardship council or aquaculture stewardship council seal on its packaging

then make this clean and simple dinner

serves four sauce 2 tablespoons to Mary 2 tablespoons vegetable stock 1 teaspoon honey

1 teaspoon cornstarch

stir fry one see brown rice rinsed and drained

2 tablespoons sesame oil

1 pound medium shrimp

peeled and Dev a and one clove garlic

minced three bell peppers

yellow or orange

and red seeded and sliced

2 teaspoons minced ginger

1 teaspoon sesame seeds one of in small bowl combine all sauce ingredients and mix well

set aside two in saucepan over medium high heat combine rice with 2 cups water and bring to a boil

reduce heat to low cover

and cook until water is absorbed

about 40 minutes remove from heat and allow rice to seem covered

5 minutes more fluff with fork and transfer to bowl

set aside three

heat oil in large skillet over medium high heat

swirl pan to coat cook shrimp for 1 minute on each side

shrimp will not be completely done

removed and set aside add garlic stirring constantly for 1 to 2 minutes

add peppers and reserved sauce and cook

stirring constantly 3 to 4 minutes

add ginger and shrimp and cook until shrimp is cooked through and bell peppers are tender 3

to 4 minutes more have four slough reserved rice with fork and divide among four plates

spoon stir fry mixture over rice sprinkle with sesame seeds

and serve