News on Youtube May 5 2018

you will shock by knowing side-effects of banana bananas are one among the

world's most widely consumed fruits under chock-full of essential while most

of us eat more bananas than normal have you ever thought about the possible side

effects they could have despite the numerous health benefits they are also

certain side effects associated with eating bananas that you should know

about heart problems one large banana is considerably estimated with 500 to 600

mg of potassium the normal recommended intake of potassium is 1,500 to 2,000 mg

for DIC the excess of potassium may lead to heart problems try to eat only 2 to 3

bananas per day as eating too much may cause heart related problems

allergic reaction many food allergies can develop in childhood in a case with

bananas it can appear in adulthood if you eat too much of this fruit you may

get many problems with it like stomach pain vomiting nausea breathing problems

and skin itching weight gain if you desire to increase your weight then you

can keep swallowing bananas it contains a significant amount of proteins and fat

which can help you to gain weight quite fast so dieters must eliminate bananas

from their daily food migraine if you are often troubled by excruciating

migraine attacks you may want to avoid bananas in your daily diet terra-man as

substance present in bananas is a trigger for migraine headaches

drowsiness bananas can make you feel drowsy even if you have just started the

day they are rich in tryptophan an amino acid that can reduce your mental

performance and reaction time apart from making you feel sleepy these properties

however will make them a good snack before bedtime beauty benefits of banana

peel makes you shock we have always heard the beauty benefits of bananas

what about their pee actually people in a lot of cultures around the world still

eat the peel for its fiber potassium and other nutritional benefits but there are

ways to reap the rewards without eating the peel too

here are some of the beauty benefits teeth whitener cut off a piece of the

peel and rub the inner pot gently over your teeth for a few minutes then rinse

off repeat one to two times daily for whitener looking teeth screen brightener

the same way their white and teeth pills can brighten skin you gently rub the

inner peel of your skin then rinse off afterwards a wrinkle reducer rub the

inner portion of the peel over your target areas leave on for 30 minutes

before rinsing acne treatment there is been some success for treating blemishes

and acne by rubbing the affected area gently for a few minutes then rinsing

repeating three times a day combat puffy eyes while cucumbers or the

popular way to fight tired of off the eyes banana peels can do the trick

as well just use them the same way like place banana peel over your eyes to give

your bright fresh and look you can also apply banana paste on eyes to clear

puffy eyes banana face pack for glowing and anti-aging this fruit contains

vitamin A vitamin b6 vitamin C and vitamin E all the way along with

potassium minerals zinc manganese and iron applying the banana for face helps

to keep your face in a great condition banana face pack to lighten skin this

natural face mask is good for fading away dark spots removing blemishes and

brightening dull skin for this pack we need one a ripe banana honey and lemon

firstly remove banana peel and mash single banana in a bowl

till it forms a smooth lump now add one teaspoon of lemon juice

and one teaspoon of honey and mix the ingredients Peroni applies this paste to

clean your face and let it sit for 15 to 20 minutes to penetrate deep into skin

pores and finally wash your face with lukewarm water button on face masks to

fight wrinkles bananas are packed with potent nutrients

which can remove the appearance of wrinkles and make your skin look younger

and radiant for this first mask we need 1 ripe banana one orange thick yogurt

make smooth pulp from ripe banana and add 1 teaspoon of yogurt and 2 teaspoons

of orange juice and mix the ingredients thoroughly to become smooth paste apply

this paste onto your face and massage for few minutes apply a second thick

coat onto your face and let it sit on your face for 15 to 20 minutes to a load

the mask to work its magic later rinse your face with cold water to

tighten your skin pores and apply a good moisturizer to hydrate your skin

repeat these face masks for two to three times in a week

for best results banana face back to look younger

bananas are rich in antioxidants and minerals and it increases the healing

process banana has the capacity to increase the elasticity of skin it has

the wonderful production of skin collagen for this banana face back

we need one organic ripe banana almond oil almond oil in the other hand will

provide your skin deep moisturization making smash banana to make pulp and add

one teaspoon of almond oil to it and mix thoroughly apply this mixture to

your skin let it stay for 20 to 30 minutes and rinse it off with cold water

then use tissue papers to clean and dry completely apply this twice in a week

for healthy skin bun and our Facebook also helps enlightening dark circles and

improves blood circulation throughout the skin thank you for watching the

video like and subscribe for more videos