News on Youtube Dec 16 2018

Hey Lance Sumner here and I'm your direct sponsor for funnel xro

I want to take the time to walk you through how to set up funnel X ROI

Because a lot of you have come to this page you're looking at right here

Work it's for you to activate your system and hopefully you watch the video

Take the time to watch the videos because it covers some important details shares with you how easy it is to get yourself set up

Get the system fully activated and have all these built in income streams working for you now

I've been going for a little over five weeks now and I'm going to just take you through how to do this

as quickly as possible and and remind you one thing just go through the steps and follow all

The step-by-step guidance it shows you and I would and it doesn't mean you have to activate all the income streams

But it behooves you to activate at least at the base level for all of them

Because when you once you've set it up and start sending traffic you want to be able to earn on all those different income streams

But it's going to have to be up to you what you can personally do were you know where this falls within your budget?

Okay, and that's just a you know, share some good advice with you always

do your best to set yourself up to make the most but never do anything that would harm your family or

Cause you a problem when it comes to money

Alright, so let me tell you so this would be the main piece that you came to you set up your system here

You know, you filled out your name. Yes

Let me in I want this

It would have taken you over to the main page which will log in this you should do

With all these income streams I recommend on your browser

Create a folder like this and put all your login pages to these income streams in there

Just kind of Adam as favorites into the folder. That way you can go direct to them. Click on the commission

See how much Commission's you've been making do any work you need to do and so on

I'll try it now try to go through this cuz he silly as possible, but also not to take too too much time

Alright, so we're here we log in real quick

So the very first thing when you come to this page

Of course watch the video get the details give you something join the Facebook group

That's always a good thing to stay informed keep up to date with

Everything going on what's current?

Excuse me

And a little drink here

So it's gonna tell you right after you watch your video

Continue on to the next step or you can go to any time up here to the start here

Just orient you to the page to the first income string here

then here

Then here and so on and that continue now at the bottom will be for each screen

So you'll see you ever need any help you can get ahold with somebody here how to get it set up for

For you done with you

With a phone full to set up the phone all complete funnel when you're done setting up all these income streams

You will always come back to here to the funnel X ROI main and go to the links here

I'm going to come back and show you this in a minute after we go through the steps

all bonuses are here for you to get trained up know exactly what to do build up some skill sets and

settings also when you need to make sure that all your

Affiliate IDs are set up for each of those income streams correctly. They'll be under settings beta in here

Let's go to the first one. Alright, so we're gonna go here and configure now

There's going to be some step by step guy. I've already done it

So it's going to show a hundred percent complete but when you're going through these steps

it's going to tell you do this to this create an account and you may show up that like sixty percent complete and

It's going to ask you a question

Make sure you answer the question because there's some boxes and when you answer the question

It will show up another box that will have you put either the affiliate ID in there or whatever. It's telling you to do

So don't just sit there going. Oh, I don't know where to go. Just

Read follow what it's saying to do if there's a like a little radio button that you got to click on it and say yes

I've done that or no, I didn't do that yet. Click it because then it will open up another box

So you can continue on okay, that's that's the first income stream easy one up

When you come into easy one up all of these things have different levels

so I recommend it just

Set up at the base levels to get yourself up and running everything is active so that you can begin to send traffic

But you can set yourself up at whatever level you believe you can handle whatever you believe

Because you're going to earn at that level that you're set up and a lot of people like to join easy one up

So if I have if I had any recommendation to tell you I would I would

Probably tell you to go ahead and get set up at vertex elite at least

When you're when you're first starting out so that you don't miss out on that five hundred dollar Commission

Okay, there's some other level there's a couple other higher levels up

But at least so that you're earning that bigger Commission and today that's not yeah. It's not too awful

But it is for some but depending on where you're at

Okay, so take a look at that winter when you're going through the steps and set up an activating

Excuse me. So let me go over to that continue to the next step

Now we're here for the configuring a left and they you really need this

It's going to have you set it up for fifty dollars a month. That's a recurring fee. But why do you need this?

Because it's the auto responder

But we're going to set up the email series for you

So it's going to give you step say hey do this do that

Grab this share code go over, you know create your account

now lifestyle grab this share code go over follow these directions put the share code in it'll populate all the emails under the

autoresponder and then when Pete when you're sending people

sending the traffic to the main funnel people are going to drop into the

autoresponder and receive the email series

That are in there for you already and there's a lot of them

they're going to go out of her an

Extended period of time and the fan in the follow-up is where a lot of people join

It's not always the first time they see a third email down the road and the next thing, you know, they're joining joining your team

Okay, let's go

So that's that these first two you definitely not everybody joins every income stream and that's okay

But if you want to earn the most from all the multiple income streams

set up at the base levels for all of them start driving traffic and

You'll start beginning to see those Commission's flowing in from the different income streams

But at a minimum you should have easy one up and then a lifestyle for the odd responder and the email series

And also to capture all the subscribers building your list

It's a key concept to build your list

All right

Because that's where it's going to be relational

To income growth as that list gets larger and larger and as you build up the rapport and relationship

with your list and your subscribers

Alright, let's go to the next one real quick. All right

An hour under the next one the ROI panel, so the ROI panel is a really

important aspect here because this allows you to set up the tracking link for anything and keep full control over your

Marketing efforts and promoting so you will put the link from that main page, which is back here

Or up here under these links one of the capture pages the teachers. They're ready made multiple capture pages

And you would put that in our wine now. I'm going to go through and show you these back offices

Of these income streams in a minute, but I want to walk you through the steps first

so you would grab the

Capture page that you want from here. You would put that in the ROI

Tracker and all in and you send traffic to that tracking link, which is really this cat and one of the capture pages

It's going to show you everything flowing through there as well as sales conversions

So if any sales hit it's going to pop up and show that that sales conversion that those metrics that data and you know

So important because you want to know what's working best

Because if you try to capture pages in VIP for is working better than VIP six

I'm going to use VIP for spend my money on traffic driving traffic

To the one that's producing the best results

Alright, so we're here and I recommend getting this if you can I recommend to all sending up all of them

but this this is a way to make sure that you know, how to track your

your marketing efforts

All right, so we'll go to the next one. Continue the next step

And great your paper lead account follow the steps here as you can see you can earn anywhere from 1

997

And it's just and I've already done it

That's why it's 100% I wished I could just show you how when you're going through the steps

But like I said, if you'll read do what it says to do and say and it's gonna ask you a question

Yes, did you do it or no? I haven't done they hit or I already have an account

You gotta click the radio button when you do that. It's gonna pop open another box below it

It won't show that box until you answer the question

But it will show it after and then you'll put the information the affiliate ID or whatever

It's asking for it the API key or whatever at that time into that extra box continue to get it to 100% complete

to show that green bar 100% complete

All right, so that's for that one

Continue to the next step

Now we're gonna enter integrate the advertising boost account this is really good this accounts really cool because it allows you to give away free

vacations restaurant

vouchers

Different things a lot of people like the vacation free vacation thing and see in it and so that becomes one of the capture pages

Would you like, you know answering this question you will receive a free vacation just for answering this question

So that allows people say hey, you know what?

I get a voucher to go take a trip for whatever to go down to Disney or something if I just answer the question and

they're going to get the voucher just by answering the question and they have the

Opportunity to come in and activate their system and become part of your team at the same time

Ok, so when they answer that question

But it's it's a you know late what we call a lead magnet allows people to go here

You know, I want something free and I'm gonna put my email in their answer this question

But my email in to see more what's this about?

No, it's the next one

Just take time there is no rush to this either you just go at your pace. What works best for you?

And this is just gonna go recover traffic and gonna get trained up know exactly how to deal with the traffic

Right and gives you some ideas what people been doing how things have been going

We're gonna continue on to the next step

All right a little more on that traffic studies

That's always good to look at what other people are doing going on to the next

All right, and we're gonna get that kick start into the traffic co-op

you can participate in that or if you already know how to do new these are some of the capture pages that

Are gonna be available to you right here? Like I was saying earlier

I'm going to show you

I'm gonna show them back on the other page, but these are the multiple pages in here. I have the ability these

if you use a tracking method such as click magic or ROI do you have

links for that

So they work well for that tracking

And then you're gonna when you're coming up to the and they come to your bonuses

gonna get some free bonus training

Things exactly. How what you can do

All right

For that and that pretty much takes you to

Those key areas in there everything you need to do to get set up now

I'm going to show them to you. So the first one what you would have done would have been easy one up

Like I said been going just a little over five weeks

Already and all I did was once I set up everything act of all these income streams

I set him up at the base levels

And the only thing I did do is I set up at the base level easy one up first then I realized hmm

I don't want to miss out on the next SOI

I had just enough so I moved myself up to that next level like I recommended to you the vertex elite

so I wouldn't miss out and

just started sending traffic and people have started coming in there and they're coming in at

elevation and then elevation elite and then one vertex elite, so they're starting to

Come in over time once I got it set up now it took me

about a week to make sure

Going through the steps. I get everything active. It was set up correctly before and test it

reminds you test your capture page make sure it's working and your email is dropping into the now lifestyle autoresponder and that to

Receive the email back triggered from that autoresponder back to your email want to make sure things are working first

Before you know you just start sending traffic because you surely don't want to waste your traffic and it's not working

so anyway

This is just an idea after about five weeks just now starting to get the traffic up and rolling at a better better. Consistent

weekly consistency

This would be now lifestyle

So when you log in here, you can always check on just the oriented dashboard my lifestyle the product suites

We're gonna set up the autoresponder

Which is what I'm already on I'll responders here tells you how many subscribers you have per day?

How many unsubscribed how many yesterday how many are in there total?

And you can check your Commission's and stats here. And each of these income streams that are active are beginning to build up a

growing income

Okay

Just so just say where you can check and just to show you the messages under the arm

You come in login now lifestyle product suite

Autoresponder that's gonna read I'm gonna go to messages

Look at the follow-ups that are set up

I'm gonna look under ROI because it's the ROI final ex ROI

And all these messages are already given to you when you go through the steps to set up the funnel

It's going to give you that share code and it's going to tell you come over here do this do that and it's up

it's gonna

Automatically

By following the directions putting in that chair code

And just doing what it tells you to do. So have these to go out over a whole

period of time

Seeing that's just and that's a great thing because you you have email sirs going out over a length of time

Because people I have people that have joined me

Down the road with the other things. I've done three months down the road. They finally said yeah

Yeah, you know I've been wanting to do something

I forgot all about it and they saw that email and they said yeah, so I took action

Right. Alright, let's go to the next one. That's now lifestyle. Let's go to the next one ROI panel

so once you get started here and you always in each of these things to make sure

That you take the time to go into your account settings and set up your payment method

So if it's PayPal, but your paypal email in there save and say if it tells you hey

We will send you a check or we want to do direct deposit

do all that for each of these income streams so that it's set up correctly and when they when there's

Commission's earned it's going to be paid out to you at the time they pay out

Because you have it set up right if you don't have it set up. It'll just sit there accruing

Okay, there was one that I did when I first started already had some in there and forgot to set up to PayPal

Okay, just give you an idea. So make sure you do it for each and every one

And then you can come over here and check your Commission's at any time

Your this is really to set up your tracking links where you would come take the link you would take the link from back

Back over here under links. Okay, here we go. Look at that in a minute, though. Matter of fact, let's just do it now

Since we got through on the links the main funnel X ROI page under links

You would come over here and grab any link you want from here the link up here?

One of the if you did the if you don't do advertising boost

You will not get these capture pages where it says free receive a free vacation won't even you won't even see them

this system is highly automated so won't even let you see them but when you

Activate that system it shows up and you can use these

and then down here and I tend to use VIP for or it gets good results and

so you grab the

Works with our eye panel link here. Just shy how it works real quick

control C for copy

Gonna go over ROI. I

Already have one in there, but you're gonna create a new tracking link real quick. We're just gonna give it a town

I'll just call it fo

x VI FP

Say underscore for since I've probably already got one in there with that. I'm sure and then we're just gonna

Control V paste it in here hit Save Changes

and

You're done manage links

There it is right there

So if I want now I grab this I go over here and click on this copy link. I

Go back to and provide that to my traffic source

However, I'm gonna use I use that link which is going to track everything

So there's an example

Let me see what we had here with VIP 7 few stats since I sent some traffic to it

Alright told you how much you had

Where it was coming from?

And seeing this is what it will show you so the stats will show

conversion subscribers action sales revenue

And all those things for that traffic traffic run against that specific link

So you would go back to your tracking links?

So you set them all you set up the ones you want in there

Whatever you want whatever capture page you want to do, and you can keep you can control

Which one's work best? Okay and pick the ones the work best

Try one see how it goes and try another one or whatever

You can just split testing two together and find out which one works best. That's a little

More deeper concepts to teach you about how to set this up for split testing

Alright not to go any further. So that's that of course set up the account settings and get paid

Check your commission anytime you want

Now here's the advertising boost

And this is the one that I forgot to say that the only realizing did within the five weeks now already had

Chunk of change sitting there. I forgot to set it up

So now I just set it up waiting on it for work to go out or to get paid out

So you have the option here. So they so this page is the affiliate back-office for you to check how things are going and

What's happening? And then there's the actual?

Advertising Boost site which you can log into and get your own voucher

You can print vouchers for restaurants for vacations. You can reset it. Say you want your vacation?

setting to be for Cancun for Florida you can it has a little bit of

Functionality for you to make changes

Alright, so this is what that is. It gives away free

Free vacations by having part of this which people are more likely to go ahead and answer your question

Drop their email in there and which exposes them to funnel xri for you and them to become a team member

Alright go to the next one here. And this is funnel. It's

advanced so that's going to be when you come up to you again set up your

profile settings

You would you would get yourself set up at whatever level you prefer

Always I just recommend builder in the beginning just a base level get yourself and it's just going to give you access to you know

The additional training and pieces and you can go here for the bonuses for that

And you would have just these four built or level just as much

Right here. Unless you went to the next level you get some more there

But that's gonna it's gonna get you set up to receive additional

income stream or part of the income streams and

Let's go. Excuse me. Let's go back

Yeah, so you would have also anyway, let me just take you through here again

You would have all these capture pages free to use

and

then like here and then you would have and if you ever had to send somebody direct to the

Start page that would be down here - so you've they've already been exposed

And already filled out their email and the capture page. So you want to send them back to the direct start page

You know, you can in them here or provide him the login at the same time like you did

You know you you opted in to the paid to the capture page, but you didn't activate your system

so this is the start page for the activation of the system and that's what you can do and then you have

Banners and things you can put on your blog or anywhere you can use all this type

Available for you some ad swipe if you want to do if you have your own autoresponder

Separate from now lifestyle such as Aweber or get response. You can choose some some of this adds. What ad copy

To send out it's just kind of just to get you started. Okay, so

Yeah, so you would be able to check back and see

How many

Send up take up too long try not to

and you'd be able to

Check to see how many subscribers are accruing per day, you know per day yesterday

total and you can also send out here you can broadcast ramier you can also broadcast on

easy one up on

Email your team so you can send out here in order to log me off

so you can always

Email out to your team on

Now lifestyle because it's doubt responder where your subscribers are or to any team members you have here and easy one up

To remind them, you know

Become active because you'll have like here unpaid members and active members

So you want to send out to email the team you would choose whatever level you're at such as right here

protects elite

Only unpaid members all members

Only active program members whatever message you want to send out but you can choose unpaid and remind them look

Hey, you know go ahead. I know you came into the system here easy. Why not but you haven't activated yet

Here's the login link for you to get back to and go ahead and become active so we can help you start

building and growing your income with the fellow X ROI as well as

One of being one of the income streams

Hope that makes sense to you. Hi, I'm here available for you

I think that's pretty much it's a little bit longer than I expected to go through

But I wanted you to see if you just follow the steps. It's pretty easy to go through just step by step set everything up

Activate all the income streams even at the base or whatever. You can handle per the income streams

that's fine follow through and begin to send traffic to one of those capture pages and

Allow the email series set up and now lifestyle to trigger out and begin

To have people join your team and whether it's the first time they see it or whether it's a few days down the road

And start growing your income and I'm here to help you been doing this for a while

And I've been involved with quite a few things over time and I know exactly how to drive traffic

as well as build an online business and a growing income and as we go so

Here to help you my email. I will send this out and an email just reply back to my email

Feel free to call leave my information. Give me a call if you need to. I'm here for you

We want to help you be successful online. I'm part of a great team

Alex e al exuberance my direct mentor and support and he's already a six and seven figure earner from

Multiple couple of companies that he's done over time and I'm close to be tied together with him

So we're here to and we want to tie you into our team our Facebook group our skype group that we already have

So look for seeing ya act to me being on the team and everybody have ready

For more infomation >> Funnel X ROI Simple Setup Steps | Automated System | David Dekel - Duration: 26:02.

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WASHDAY : MA ROUTINE SIMPLE & MINIMALISTE 🧖🏾‍♀️ - Duration: 7:05.

Hi guys ! I hope you're fine

Today I wanted to introduce you my minimalist hair routine

My "lazy" hair routine.You know what I mean (lol)

I do it when I don't have enough time to take care of my hair all day long

Here, my hair are really dry

First step : start on wet hair

I use my Activilong shampoo.The "Acticurl hydra" one

I can add some essential oil too (here it is tea tree oil)

I have seborrheic dermatitis because of stress, so tea tree oil helps me with it

It's good for my scalp, and also boosts my hair growth

I only use my fingers, and NOT my nails, because it's kind of aggressive for my scalp

Another clue : my shampoo is on my roots, not on my lenght.

This technic is less "agressive" for your lenght, and your hair will be less dry after your shampoo ( even if it's a soft one)

Shampoo's done, let's rinse them out

Next step :My hair mask

Still in Activilong, but in the "Actiforce" line this time.

I want my hair really soaked with the mask, so I am pretty generous when I apply it

I try to apply it all over my head : the front, the back, and mainly in the middle.

I keep it around 30 mins

Here I am, 30 mins after

As you can see, my hair seem feeded, moisturize and smooth !

It also defines my curls...I really LOVE this hair mask

The detangling will be easier right now

I start with my fingers, then I use my Denman brush from Amazon

But you can also do your detangling only with your fingers, it's up to you guys

If you use a brush, don't forget : from the end to the root. Always.

BLAH BLAH BLAH

Nothing important

I already translated this part, don't worry lol

Let's rinse it out again

This is the result : my hair are defined, moisturized, thanks to this mask

ANYWAY

I use a microfiber towel, because I don't have any big cotton shirt at home

It costs around 6 or 7 euros

My hair are already detangled, so this part will be really quick

I use my "yellow" shea moisture conditioner to moisturize them

And my shea chantilly to seal

And I start braiding ! That's it, LOL

And I do this for all my hair

Oh and yep, as you can see I don't use my Denman, because my hair are already detangled, so it would be useless

When the braiding part is done, I wrap my hair with scarf

I bought this scarf around 2 euros (really cheap)

Then...Sleep time !

This is the next morning.My hair are moisturized, soft and defined

I hope you enjoyed this video guys

If you did, don't forget to like, suscribe and comment !

It took me around 2 hours to do this routine, and I really appreciate it

What's yours ?

See you in my next video

For more infomation >> WASHDAY : MA ROUTINE SIMPLE & MINIMALISTE 🧖🏾‍♀️ - Duration: 7:05.

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Simple Hack Makes Creating New Habits Easy - Duration: 9:18.

Going into a new year, chances are you want to add some new habits into your life, and

this is one of the best ways that I've found to add new habits into my life and it comes

out of the cold atomic habits, which I'll link in the description down below, and no,

it's not brushing your teeth or doing pushups.

It's this idea called habit stacking.

If you want to add a new habit into your life, take a habit that already exists and add the

new habit directly after it.

So the idea is that you take something that you already do repetitively every single day

or every single week, and then you add your new habit directly after that.

For example, right now my bed is made every single morning I get out of bed.

Without fail, you may not believe it, but every single morning I get out of bed.

That is a habit that I already do, so now I have it stack and on top of that I make

my bed directly after I get out of bed, so I'm already getting out of bed.

That's the trigger to then do the next habit, which is to make my bed after that I brushed

my teeth, which you saw at the start of this video, and then after I brush my teeth, I

do my pushups.

Then after I've done those things and only then will I go downstairs and make my coffee.

That's another way to improve your habit.

Stacking success and ensure that you stick with something is that after you do the habits

that you should do the things that are gonna add value into your life.

Then you reward yourself with something that you do want.

So after I get up, make my bed, brush my teeth, do my pushups, then I get to reward myself

with a coffee, but it's not that I need to remember to do these things because I'm stacking

these habits on top of things I already do.

I don't really need to remember them and it has an added benefit.

For example, brushing my teeth, which I do twice a day, sometimes three times a day,

I really like having fresh breath is that that will then be a trigger for me to do some

exercise, so in the morning it might be pushups in the night, it might be sit ups.

If for some example, I'm having a crazy morning with the kids and I don't actually get time

to do my exercise in the morning after I brush my teeth.

Well in the night I'm going to be triggered to do that habit again because I'll brush

my teeth again.

I'll be triggered to do some pushups or some sit ups or some form of exercise.

Here's another tip as well, and it's called habit tracking, so this is tracking your habits.

Now this may just look like two espresso cups and it is, but these are special cups, actually

have queens in them.

Now this is the not done Espresso Cup and this is the done Espresso Cup.

I've got five and ten cent coins in here which represent two different activities I do for

my business, the five cents a videos created, so I'm doing daily videos and when they completely

done, I'm over coin from this Cup into this cup.

The ten cents are articles that I create for other websites, so when I create an article,

then I moved ten cents over into this cup and this is just gives you a visual representation

each week or each day of how you're going with your habits.

The story that comes out of the book atomic habits is that a salesperson had a jar of

paperclips and it had 120 paper clips in it and every time they made a sales call that

move a paperclip from one to the other, so you can employ this in any part of your life

with any habit that you're trying to do, is that you move from one side to another.

There's probably would be better if they were glass so they will see through, but just really

cool way and really visual and kinetic way.

I don't know if that's the right word, tactile way of tracking it, so rather than just tracking

it on paper, which I do as well, just having that visual representation of tracking your

habits has been really helpful.

Before I started consciously habit stacking in my life, I was doing it anyway because

each morning I would get up.

I wouldn't necessarily make my bed or do pushups or anything like that, but I would make coffee

because I absolutely love coffee.

I'm a bit of a coffee snob.

I love the taste.

I love the caffeine.

Uh, but what I would do is that each morning I would make my coffee and then I will take

my vitamins or the medicine that I needed to take and I would take it very naturally

after my coffee to the point where if the morning happened and I didn't have my morning

coffee, I would forget to take my supplements or my medicine.

So this something you might already be doing in your life, but you can take this concept

and you can actually use it to make your life better.

So when I was just naturally having a coffee and doing that, now when I just naturally

brush my teeth or when I naturally have a copy or if there's other things in your life

that you naturally do every single day, look at a way to stack a habit on top of that.

Rewarding yourself after completing your habits that are going to improve your life is really

good.

But another key tip that's really helped me is breaking down your habits into something

less than two minutes.

And sometimes you might have a habit that's go for a run.

And if you're training to run a marathon like I am, that's going to take longer than two

minutes.

So how do I change that habit down into something that I do that is less than two minutes.

So for me, going for a run means changing into my running clothes by changing into my

running clothes.

I'm already deciding to go for a run.

So that's a habit that takes less than two minutes.

But the actions after that habit come really naturally.

Once I put my running clothes on, I'm basically committed to going for a run.

It's very easy then to hop in my car, drive down to the beach, which is a couple of minutes

away, and then go for a run which is going to take me half an hour to an hour of training

depending on the day, so even though that's a decent chunk of my time, the habit of just

getting into my running clothes and getting my case is a habit that's less than two minutes.

The same with making my bed and the same with doing pushups.

They're less than two minute habits and so those ones are really easy to stick versus

the habits that are longer.

So it'd be going to start habit stacking.

Don't start with habits that take an extremely long period of time.

Break it down into something that's less than two minutes.

If you want to meditate, meditating for longer than two minutes will be great, but maybe

start with meditating for just one or two minutes after you drink your coffee, after

you brush your teeth, whatever it may be, and then get into the habit of that and then

naturally you can extend that once the habits already there often to try and get better.

We try and overhaul our entire lives and be completely better people instantly.

But rather than doing that, just focus on little improvements in your life.

Focus on improving yourself by one percent.

Get just one percent better, so add a little habit into your life that's going to improve

you by a small amount.

Do that regularly, and then improve yourself again by one percent and then again by one

percent and then again an overtime.

You're going to have a very different life too if you didn't improve your life constantly.

So for me, improving my habits is going to be a big thing.

Moving into the new year at starting with health and with doing things that are healthier,

but it's going to progress to financial habits, into business habits and marketing habits

and things that are going to build my wealth long term as well.

So as I stack these smaller habits together, I'm starting with the easiest ones.

Once they're in place, then I'll add more so I'm not trying to do too much all at once

and just improving my life by a little bit and then once I get into that new habit or

improve it by a little bit again a little bit again a little bit.

Again, if you improve yourself by one percent over the previous day, and if you do that

every day for a year, you effectively become about 37 or 38 times better by the end of

the year.

Now the, you know the numbers that aren't going to match up exactly, but that idea of

constantly just improving yourself a little bit at a time really adds up.

So go ahead and try this habit stacking approach in your life and let me know in the comments

down below what habit your going to stack into your life.

So what's the regular thing that you do?

Is it waking up?

Isn't brushing your teeth?

Is it drinking coffee?

What is it?

What's the regular thing you do in your life?

And what's the habit that you're going to stack on?

Top of that, I want to hear from you down in the comment section down below.

Let me know how you go.

One thing you might want to do in the new year is to pay off some credit card debt.

So go ahead and check out this video on how to pay off your credit card debt easier and

faster, or go to on-property dot com dot EU slash five slash seven slash two, which is

that episode.

And I'll link it down below as well.

Thanks so much for watching.

I wish you the best with the habits in your life and until next time, stay positive.

For more infomation >> Simple Hack Makes Creating New Habits Easy - Duration: 9:18.

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Just 2 Simple Exercises Will Reduce Your Belly Fat And Boost Your Metabolism | Healthpedia - Duration: 2:25.

worried about your excess value that one cut down your belly fat but don't have

much time piece or equipment don't worry you are in the right place

so viewers please watch this video till the end to learn how these two exercises

reduce your body fat naturally and don't forget to subscribe to the channel and

click the bell icon so that you won't miss any video here are the Twitter site

that you will need to do for reducing your belly fat number one Cara bag of

dumbbells swing then at your hip and hold the kettlebell or dumbbell with

both hands at arm's length in front of you now right back slightly and raise a

caravel begin in the lake squeeze your glutes thrust your hips forward for

school and swing the way to shoulder height continue swing back and forward

number two what trust channel to feel slightly wider than shoulder wide apart

now bend your hips and needs quite down and roll your body until you can place

your hand on the flow kick your legs back walk into a push-up position and

then in 98 Leber's a move and quick to stand up from a spot that one gram here

how it works you do 50 reputation of the kettlebell swing followed immediately by

15 reps of the squad cross without resting do 14 graphs of the swing and

then 14 reps of the squad trust continue this pattern until you complete only one

rep of each exercises this is called a countdown work hour on

average it will only take you about 3 seconds per Rev and just 5 minutes for

the whole exercise that will light your muscles on fire and also boost your

metabolism for hours after your workout so viewers now it's time to take actions

and feel free to write us by sharing our experience

thanks for watching the video and please like actually you

For more infomation >> Just 2 Simple Exercises Will Reduce Your Belly Fat And Boost Your Metabolism | Healthpedia - Duration: 2:25.

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Meghan Markle disguise: Prince Harry's wife swears by one very simple garment to conceal her identit - Duration: 3:34.

 Meghan Markle has attended a string of royal engagements on her own, with her husband Prince Harry, her in-laws Prince William and Kate Middleton, as well as The Queen

   But the former Suits actress is not afraid to step outside of her royal home without her spouse, to continue doing activities she used to do before being welcomed into the royal family following her royal wedding, such as her regular food shop at Whole Foods

   However, when Meghan carries out these everyday normalities, she has to go undercover to ensure she is not recognised by the public

 So how does the 37 year old go unnoticed when she is one of the most recognised faces in the world? Top Stories Meghan Markle and Prince Harry will miss Prince Charles' 70th birthday party Meghan Markle releases cookbook to raise funds for Grenfell community – where to buy it The one fashion rule Kate and Meghan will have to adhere to at Princess Eugenie's wedding  When Meghan is pictured on royal engagements, she is dressed head to toe in designer garments, completed with accessories from luxury brands

   However, her everyday attire is entirely different, which works a treat when the Duchess of Sussex wants to prevent people from pointing her out in a crowd

   Speaking previously to PEOPLE, a source said: "When she does venture out to Pilates or to get her hair done, she normally goes incognito under a baseball cap

 "The only other place she has visited regularly is Whole Foods, which is little more than five minutes away from Kensington Palace

That way she can quickly sneak in and out without anyone noticing it's her." Most Popular Strictly fans in shock as Stacey Dooley suffers HUGE wardrobe malfunction Louise Redknapp breaks silence after rumours of row with former father-in-law Harry Making a Murderer: Kathleen Zellner to file bombshell evidence on Steven Avery  To ensure Prince George, Princess Charlotte and Prince Louis' aunt-in-law can carry out her daily errands undetected she opts for a low-key outfit, but the ultimate go-to disguise is a baseball cap or beanie hat

   Meghan was previously spotted wearing a baggy beanie hat and sunglasses while wearing her gym attire on her way to a pilates session in a bid to go under the radar

 The disguise has worked perfectly, as Meghan previously managed to board a transatlantic flight to her former hometown of Toronto, Canada, in all black clothes and a cap without being spotted

   Meanwhile, Meghan and Harry are set to go on tour in the upcoming weeks to Australia, New Zealand and Fiji

  Top Stories Meghan Markle and Prince Harry have code names - find out the Royal couple's secret names Prince Harry and Meghan Markle's ADORABLE nicknames revealed

For more infomation >> Meghan Markle disguise: Prince Harry's wife swears by one very simple garment to conceal her identit - Duration: 3:34.

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SALAD: HOW TO PREPARE A SIMPLE LOW CALORIE ANTI-INFLAMMATORY SALAD THAT WILL HELP YOU LOSE WEIGHT - Duration: 6:01.

Welcome to MrsLindasCorner ...today I'm actually gonna make a salad I've actually started cooking that

chicken breast already I had about two pieces of chicken breast and I put them

on this grill because it takes away, they've been soaking in teriyaki sauce

and I kind of rinsed it off because it's the kind that came in the package from

the store, already with the teriyaki on there but, I I know that that lets it

make some meat tenderizing the meat. So, I just kind of rinsed most of it off and

and as I tasted it tastes really tender. So, I've already turned it off and so now

I'm gonna put the chicken aside and then make my other ingredients.. my I'll be

adding cilantro I'll be putting some cucumbers and tomatoes one of having

tomatoes but cucumber you slicing up the cucumber a little garlic a little ginger

and I'm gonna squeeze a little lemon juice over it for it because I don't

really want any salad dressing a dash of cayenne pepper and I've got some lettuce

in the refrigerator of one so I'm gonna blend all of these and make my salad so

that you guys can see it

and one of the other things that I actually came across I forgot I had a

little dandelion in my refrigerator. So, I'm also going to be adding that to my

salad as well and maybe a little onion

So, I've cut up all the veggies most all of them and I'll be adding the chicken

I'm gonna squeeze just a little lemon over the chicken before I put it in here

I also squeeze a little lime over it and then I'm gonna squeeze some over the

salad I just want to make sure that uh you know when I use some of this later

it'll all be marinated in that lemon which cuts the fat... So, I'm just gonna um

she was a little protein and put on there I got the cucumbers and you know

like - I'm gonna clip up a little carrot in here - because I like to add all the

colors in a rainbow I don't really have any red so I'm just gonna use the I'm

just gonna use carrots yeah so I'm gonna take one carrot and slice it up in there

and one of the things that I like to do with my carrots when I cut them I kind

of cut them on a slant just to kind of make it interesting yeah I like to do

that because that kind of makes them kind of cute it makes the salad a little

dressing it up a little bit making it interesting so you have added carrots

and now I'm gonna add the garlic and a little bit of the ginger okay and I've

cut up the garlic on there and for those of you who might think this is a little

too much garlic I love I love garlic quite a bit and so it's actually

antibacterial and so it fights inflammation as well

and since I'm going through sinus issues I sprinkle a little cayenne pepper on

there it's really good for me so I always like to use it and yeah squeeze a

little bit of lemon on there all over the whole salad that way I don't have to

worry about adding any I don't have to worry about adding any salad dressing

cuz I'm trying to lose weight not to gain any and so this just gives me what

I need okay and then I'm gonna take these seeds out

I haven't really found a way I mean I know some people when they squeeze the

lemon over their food they take the lemons they might hold their they'll

squeeze it oops then I squeeze the lemon over over there like in their hand and

capture the seeds but I can't seem to do that with this camera. So, anyway let's

see I had one more thing I need to add and that is the ginger okay and so now

my salad is all finished so I'm glad I wanted to share that with you guys today

I hope that the ginger the ginger that I put in there it's good for you as well

you can eat it eat it fresh you can make it into a tea which I actually plan on

doing today and I have this so a wonderful smoothie that I want to show

you guys a little bit later. So, I do hope that you're having a wonderful day and I

hope that you come and join me next time do you guys actually like umm do you

like garlic and ginger and all those good kinds of things you know Oh in

order to lose the weight or if you're just trying to eat healthy you know it's

just small changes that you need to learn to make in everyday you know life

with our with our eating you know and it's these little small changes that

actually improves our health so and that's actually the best way to do

it so again I want to thank you guys for joining enjoying "Mrs .Linda's Corner" and

again you have a wonderful day, Bye!

For more infomation >> SALAD: HOW TO PREPARE A SIMPLE LOW CALORIE ANTI-INFLAMMATORY SALAD THAT WILL HELP YOU LOSE WEIGHT - Duration: 6:01.

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'Tis but a simple farmer 2 - Duration: 0:54.

Tis but a simple farmer tis put a simple giraffe

I've spent my entire life

Tending to them crops

the very hard to tend to

You know

it's not as easy as people say you don't just

grow crops and then you make money no

You have to tend to them you

Plant them do everything and it's so hard you have to buy them its not profitable at all please help me

I need help. I need a better job

I'm also a giraffe but I don't have a long neck am I a giraffe I could be like a lion or something

um I don't know maybe something I I don't know please help me I need a better job