Thứ Sáu, 6 tháng 10, 2017

News on Youtube Oct 6 2017

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Hey, what's up?

John Sonmez here from simpleprogrammer.com.

I am in Tuscany region of Italy.

I'm just outside of Florence, and I'm standing on this balcony in the heat to bring you a

video because I want to give you at least some kind of a view rather than the inside

of a house.

I'm just dealing with the heat for you.

It's like 97 degrees here.

There you go.

All right.

Anyway, I got this question from—actually, a comment on one of my videos.

I got a question here from Zach and he says, "Hey, John.

I got a question for you.

Why are there so many software developers that know our shit work hard every day and

don't make millions like these tech startup and iPhone apps?

What is holding us and me, LOL, back from that pay grade?

Is it as simple as being a business owner or is there some kind of catch?

I'm sure you know since you have tons of experience.

Thanks a lot."

This is a great question.

He's basically asking.

Zach is like, "You know what?

I'm a software developer.

There's a lot of us that know our shit.

We're hardworking software developers.

We work hard everyday and we don't make millions like these tech startup guys and whatnot and

these iPhone app guys and these business owners.

What's going on?"

Man, I can answer this in so many ways, so I got to kind of think about how I'm going

to answer it today.

Right?

I'll come back.

I'll answer this again, but for today what I think I want to talk about is just this

idea that—there's a few concepts here.

One of them is this.

It's like if you're doing the mediocre—I mean working hard everyday knowing your shit,

that's mediocre.

I know that for most of you, you're like, "That's not mediocre.

That's like being awesome."

No, it's mediocre.

That's like—that's standard.

That's like—that should be de facto standard.

That's what you should be doing.

If you're working, if you're living on this earth, you should be fucking knowing your

shit and you should be working hard everyday like if you're not doing that and I most people

aren't, then you're below mediocre like that's still a mediocre life.

That's still not the superior.

The superior is fucking going to the Olympics.

How do those guys get in the Olympics?

Do you think it's like genetics?

Hmm.

Maybe a little bit but how do you get to the Olympic pre-qual?

Anyone can get to that, right?

How do you do that?

You fucking work really hard.

You really bust ass.

You don't just know your shit.

You cultivate what you know.

You got to like—it's not just—like reading a thousand books doesn't fucking matter.

Reading the right thousand books, that's what fucking matters.

That's number one.

First of all, just understand that, yeah, it's great that you know shit.

It's great that you're working hard everyday, but that's still mediocre.

That's still not superior.

How are you going to get to superior?

What is it going to take in order to be superior?

What makes you the Olympic level athlete?

If you want the Olympic level pay grade, if you want that money, if you want that success,

you got to be putting in that Olympian level effort.

I mean a lot of people say—and I'll give you from my own personal experience.

I mean I've talked about it.

You can check out my career story and stuff and my Pluralsight story is probably more

interesting too.

You can check out that one as well.

The links are below where there—hit the card thing if you're new to the channel, but

I mean I super busted ass.

I mean there were—like if you know my story like in order to make my first million dollars,

it took a big sacrifice.

I mean I was really busting ass like I was working a regular job, going to the gym everyday,

running.

I was coming home from work and I was working 4, 5, 6 hours every single night, working

all weekend for several years to make this happen, busting out 55 Pluralsight courses.

You can check out my 55 Pluralsight courses here, by the way.

If you don't have a PluralSight subscription you need to sign up, by the way.

Just do that.

Do it now because it's totally worth it, but—what was I going to say?

Yeah, so that was crazy.

That was crazy shit.

Fifty-five courses in like two and a half years.

That's what it takes.

If you're doing what's just expected of you, which I said knowing your shit and working

hard, that's expected of you, you're just going to get the average result.

Right?

I know.

It's easy to see.

The thing is this is the trap of comparing yourself to others.

It's because you see everyone else in their lazy fucking ass.

They don't know their shit and they don't work hard.

You think, "Well, I know my shit.

I'm working hard so I deserve better."

No.

It doesn't work that way because they're totally fucking it.

I mean they don't deserve jack shit.

I mean society is carrying them.

You're at least pulling your own weight, but you want more.

You want grander things.

You got to think bigger.

You got to think grander.

Let's get into the second point of this and there's a few different points of it.

The first one and just to summarize that is that you got to do some exceptional shit.

Right?

Think about what's exceptional, okay?

I'll pull this all back together somehow at the end.

That's number one.

Number two is this: The thinking has to change.

You want to upgrade the pay grade, upgrade the thought process.

This is one of the things.

I was just talking on the Entreprogrammers episode.

I was talking about how like I haven't seen—I've never seen a successful pessimist.

Not really.

I mean, yeah, maybe there are some examples or whatever, but for the most part that holds

true.

I've never seen a really successful pessimist because optimists are successful.

People who think big, who believe that they can do it, who have that kind of spear.

They manifest things in their lives.

They believe that shit is going to go good for them, not that it's all wrong and bad.

The people who believe that life is all wrong and bad for them, it is.

They get fucked all the time.

I did a video and I'll do another video about talking about my _____ [inaudible 00:06:26]

on life.

Shit just—the road rises up underneath my feet and it fucking makes a way for me because

I believe that will.

I get everything I want.

I get everything I want on life.

I always talk about this.

Why?

Why?

I mean that's a whole another video, but part of it is because I believe it, because every—you

throw some shit at me, I'm going to figure out a way to utilize it.

What's that David Brinkley quote?

I think it was David Brinkley.

You know, like the wise man picks up bricks that others throw at him and builds a wall.

I think that's the quote.

Anyway, that's the thing.

It's like mindset, how you develop the mindset.

Man, this was hard.

I sat in the cubicle for a long time, dude.

I did for 15 fucking years and I made some progress.

I did good.

I was a hard worker.

I made some money, but I didn't—I wasn't traveling Europe or traveling Tuscany on vacation

for two months like traveling the world with—not caring about money because I could spend whatever

money I want, like I wasn't doing that.

What happened?

What changed?

How did I get this?

How did I live on the beach in San Diego and all this shit?

It came from changing the fucking mindset.

It didn't come from the—you got to change your mindset.

Again, books, books, books.

I'm going to go through the playlist on the book reviews.

I've got some videos on like top 10 books and stuff.

Ooh.

The bell fucking scared me.

Ooh.

All right.

Anyway, what was I going to say?

I mean Think and Grow Rich, Napoleon Hill.

The Richest Man in Babylon.

The Alchemist.

Psycho-Cybernetics.

Tony Robbins' stuff.

Awakes the Giant Within.

All of these kind of books, right?

I could list a ton of books.

Man's Search for Meaning, Victor Frankl.

Man.

What's that?

That really good—anyway, my point is like you can find all that stuff on my videos and

stuff, but you got to change your mindset.

You got to—it's good that you're watching this channel.

That's good.

Hopefully, I'm changing your mindset.

That's what the fucking point of this channel is, by the way, is to expand your fucking

mind.

Show you what is possible.

That's why I'm shooting videos.

Some people said, "Hey, John.

Maybe you shouldn't shoot some videos while you're traveling."

I said, "Well, first of all, it's pretty awesome scenery and background," and some people said,

"Well, maybe it would seem like you're bragging."

I am fucking bragging.

I'll tell you what.

This is a lifestyle.

Do you want this lifestyle?

Do you want to be able to travel the world to see the world, to be able to do the kind

of things I can do?

It's not because I'm a stellar fucking programmer.

It's not because I worked super fucking hard.

I mean it is those things, but not the first one, but it's because mindset.

It's because I changed my mind because I believe this was possible because I heard enough people

that were doing it.

I said, "Well, if they could do it, why the fuck can't I do it?"

Right?

I said, "Well, I guess I can."

Once you believe that, once you're like—once your world changes and I'll tell you this,

again, from my perspective because I was sitting in the cubicle for 15 fucking years.

I was or more than that and my perspective was that—what was it?

It was that like this is—people just work.

They just work.

You know, my co-workers.

I'm chatting with them.

What did you eat for dinner last night?

What did you watch on TV?

Blah, blah, blah.

Bullshit.

Whatever.

My car broke down.

All this kind of bullshit and living these mediocre lives.

Can't wait to like go on vacation.

Can't wait until I'm done with this or get a nicer vacation or hope I get a pay raise.

I hope my boss lets me.

I hope the man lets me do something.

Bullshit.

That's what I thought life was and most of you watching this channel think that.

You think you got to do what your boss says.

You got to go and work for the man.

You got to do all this and live by all these rules, and you got to go to school and get

an education and get a good job, and save up for retirement and blah, blah, blah, blah,

blah.

Pay your speeding tickets.

Fuck.

No, it's not like that but you can't just change.

You can't just say, "I'm going to refuse to believe all that shit anymore."

You got to—you can't change your beliefs automatically, but what you can do is you

can reprogram yourself and you can do that by changing what comes in.

Stop watching fucking TV right now.

Stop watching TV.

Go take your TV, throw it out the fucking window.

You don't need that shit.

Instead, watch good YouTube channels that give you uplifting advice, but don't just

watch YouTube channels.

That's fucking lazy.

Just watch my videos that's—get some books.

Go buy my books.

Go buy other people's books, the books I recommended.

Read those fucking books.

Go to the gym.

Fucking work out.

Bust your ass.

Push yourself to the fucking edge.

Right?

I talked about in point one being an Olympic level athlete.

Become that.

Fucking change your mindset.

Believe that you—this is how you do it.

This is how you do it.

You take a lot of good inputs.

Control your input.

Control your friends.

I've done videos on this as well.

I'm not going to put a link to every single video that I've ever done in my life, but

I've talked about this stuff.

Okay?

That's point number two.

What is point number two summary?

Change your fucking mindset.

Point number one is this.

What did I say?

Point number one was be Olympic level.

Be a fucking exceptional, not mediocre.

Working hard and knowing your shit, that's mediocre.

Okay?

Be exceptional.

Number two, fucking change your mindset.

Number three.

I'm going to give you the third one here and that's all for today, although there's lots

of points we can make here, is risk taking.

The reason why those tech startups, the reason why those app developers, the reason why those

entrepreneurs make the big bucks is not because life is so unfair and they're fucking privileged

and all this bullshit, and victim, victim, victim mentality.

Check out my video on victim mentality if you disagree with any of those things or the

playlist.

Fuck.

We need to talk about this all the time.

It's risk taking.

They take a risk, okay?

Now, sometimes they take a risk with someone else's money.

This doesn't fucking matter.

If you can get someone else to take the risk with their money, but you benefit from it,

that's fine.

Somewhere along the line.

Whenever someone has a huge amount of profit, whenever there's higher to mediocre amount

of wealth created or success, there's risk taking involved.

It is, believe me.

Hey, you want to get the girl?

Risk taking.

You want to know how that guy ends up with the really hot girl in his arm, for you guys

out there?

Risk taking.

He takes the chance.

He takes the rejection chance.

He does it a lot of times.

He invests in himself.

He takes a risk of looking like an idiot of may be dressing like a douchebag.

I don't know.

I mean like takes some risks, right?

You got to take risks.

You want to be the tech start—whatever it is.

The tech startups, these guys, they risk years of their lives.

It's a stupid risk, I think, doing the venture capital.

Some people have to do it because this isn't the way.

I'm not going to recommend that you create a start—everyone thinks they're going to

get rich with a startup.

No.

It's mostly a fucking risk.

Right?

I mean, yes, you're risking someone else's money, but you can risk all your time and

stuff, and that will actually even work.

If you're just sitting there in your cubicle and you're just working hard and you're collecting

your regular paychecks, there's nothing wrong with that and you know your shit that's not

a lot of risk taking.

Right?

Reward and risk go together, right?

When you invest, you make money because you're willing to risk some money.

Right?

When you go to fucking Vegas, they don't just say like—well, you know, on the black

jack, you don't get to bet until you see the cards.

No.

You fucking put the money, you put your balls out there first and then there's the chopping

blocks there and it's like how much you want to risk.

That's how much you can make.

That's how life works.

You see the smart people, the people that are successful and these are not the startup

people usually, right?

I mean they take a risk and someone is going to make some money there.

That's more of a lottery ticket.

I don't want to say things—I mean not to knock everyone in the startup.

There's a lot of good people there and a lot of smart people and follow what I'm about

to say here, but the thing about risk taking is this.

Okay, the smart risk takers, what they do is they look for arbitrary situation.

They look for situations where you're at the blackjack table and they don't have to—they

have to bet five cents for the chance to win a dollar.

They take a smaller risk to that reward ratio and they're able to play a lot of times until

they win.

It's in their favor.

They have—if you're familiar with the term EV, positive EV for you poker heads out there.

Expected value.

Expected return.

They are in an arbitrary situation.

Find arbitrary situations.

Find that out.

A lot of times it is going to be an entrepreneur.

You want to make some money, you're going to have to take some risk.

You can risk someone else's money, it's fine.

There's a lot of people like—broker deals, a lot of entrepreneurs that put together deals.

They don't even have money of their own, but their risk their ass.

They risk their neck.

They risk their reputation.

You got to risk something and you got a risk of failure.

You got a risk of humiliation.

You got to risk all of these things.

It's not just money, okay?

If you are living a life that does not involve risk taking, you're not living a life and

it's going to involve high levels of prosperity and success.

Right?

Slow and steady may win the race for the fucking tortoise, but it doesn't work in life.

Again, you need consistency.

You need commitment.

You got to stick to the line, but you got to have some kind of risk taking.

There you go.

I'm going to tie this altogether here.

Three points.

Three things at least for this one.

One, be Olympic level.

Be fucking stellar, okay?

Two, change your mindset.

You have to know what it is that's possible in order to believe it and then you have to

feed yourself with the inputs that you take into yourself in order to fully change your

mindset.

Okay?

I was a cubicle dweller.

I didn't know what was possible.

I'll link to one more video of what I was like seven years ago, what my life was like

seven years ago.

It's maybe eight now but check that out.

Okay?

Trust me.

I was just a pretty good programmer working hard, but things changed when I changed my

mindset.

The third one is risk.

Again, same thing here.

Quit my fucking job.

I put a lot of time in the things.

I invested.

I invested in real estate.

I did all kinds of stuff that was risky, right?

You got to take some risks, but they are calculated risks.

One of my friends, _____ [inaudible 00:16:53], I did an interview with him.

I'm sorry Rodrigo, a lot of links here.

He did some blogposts.

He's a very smart guy.

I mean this is a complicated question to answer.

I could answer this for two hours and still not give you enough information, but I think

if you follow those three points, that's going to lead you in the right direction.

There's other angles, other ways of doing the same thing, but it's all going to come

down to the same essential core thing, which is all about just changing your mindset, doing

the exceptional, not the mediocre, and taking some risks along the way and not being afraid

to fail.

Get out there.

Face rejection.

Face fear.

Face failure.

Get out there and do something and be better.

Right?

Take the best person you know and ask yourself every fucking day, "What does it take to beat

that person?"

I even did a video on that topic, but this is the question you need to ask yourself.

Every single day you need to ask yourself, "What is the best person you know and what

does it take to beat them?"

That's your fucking training schedule.

That's your—their exceptional workout needs to be your regular workout.

That's how it's going to be.

If you want to guarantee success.

It's not a road for everyone . Some people are better off just watching TV and eating

microwave dinner in front of it and working a nine to five job.

It's fine.

You'll just be entertained by my videos.

It's fine.

If you want it, you got to pay for it.

I'll end this with one of the quotes I love.

It's an anonymously attributed quote.

Of course I'm ending it when there's a nice breeze and it's nice and cool here.

It says that—"Take anything you want, but pay for it, says God."

I love that.

Don't you?

Life is like that.

"Take anything you want, but pay for it, says God."

You can take whatever you want.

Life will give you whatever you want.

There's a poem.

I can't remember what the poem where it was talking about whatever life will offer and

I'll put a link to it below, but true.

Whatever price you ask of life, it will gladly pay.

You got to pay.

You got to pay the price in order to get it.

That's all I got for you.

Great question.

Click that Subscribe button if you haven't already.

Click the bell to make sure you don't miss any videos.

I'll talk to you next time.

Take care.

For more infomation >> You Can't Be Your Best All The Time... - Duration: 7:58.

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For more infomation >> rangoli designs for diwali with dots | diwali rangoli designs with flowers | muggulu designs simple - Duration: 1:47.

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border rangoli designs for diwali | simple kolam designs for diwali | easy muggulu designs - Duration: 0:49.

rangoli designs for diwali easy

For more infomation >> border rangoli designs for diwali | simple kolam designs for diwali | easy muggulu designs - Duration: 0:49.

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Door Hanging TORAN very simple | तोरण बनाना सुन्दर, आसान - Duration: 5:50.

In this video we will see making of

A toran (wall hanging)

which we can use

to decorate our home

for decoration, we have taken

we are making it of velvet

we have

folded it four times

marking it on the length, as per need

we will here

mark it with a dish

and now we will cut it down

it can be made in so many different styles

pointed, circular or any other

we will cut it like this

now cutting canvas like this

to put it downside to this

we will cut it like this

it can be made in so many patterns

Gujarati

Rajasthani

here we are making

the simplest one

anyone can make it at home

now we will decorate it

like this

and

decorating like this

one can also use jaama cloth, golden, colorful cloth

as per choice

thicker cloth should be preferred

like this

we will put

lace onto this

now

after lacing

we will add one more lace here

like this

at the corners we need to

fold the lace like this

for finishing

the corners

doing same at the top

to make

it more beautiful

like

this

it is very easy to make

we can make it in very little time, for diwali

decorating it more

now with thinner lace

we will now fill its

empty part with mirrors

and other decorative things

it is mainly used in every indian house

at diwali festival with great interest

for decorative purpose

rounding this lace on all sides

it is washable too

it won't get harmed

attaching hooks on both sides

for hanging

it on door with wall

another can be made with our cutting left overs

with same or other pattern

decorating it with pom pom balls like this

in the corners

adding flowers

making it with mirror pieces

like this

any design can be made with any material,

like bigger mirror pieces

or anything you want

like flowers of cloth, colorful

as per interest

it is ready now

now we will put canvas onto it

with fevicol

this will provide it a proper base

for thicker cloth it can be ignored

but it is preffered in case of thinner clothes

now our door hanging is ready

For more infomation >> Door Hanging TORAN very simple | तोरण बनाना सुन्दर, आसान - Duration: 5:50.

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3 Simple Life Hacks - Duration: 2:34.

For more infomation >> 3 Simple Life Hacks - Duration: 2:34.

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Simple 10 Minutes Treatment That Will Successfully Eliminate Sciatica Pain - Duration: 2:35.

SIMPLE 10 MINUTES TREATMENT THAT WILL SUCCESSFULLY ELIMINATE SCIATICA PAIN !

Sciatica is the term used for describing the condition caused by the inflammation of the

sciatic nerve.

The sciatic nerve is the longest nerve in the body that runs from the lower back all

the way to the foot and the pain can be manifested from the lower back down through the leg and

mainly appears on just one side.

The intensity of the pain can be very severe and it is usually treated with painkillers.

The painkillers can be very harmful and they will only reduce the pain on short term.

But there are other ways to treat the sciatica which are completely natural remedies with

no side effects.

Also there are plenty of exercises that can help soothe the sciatic pain.

The following treatment is very efficient and quick.

It will only take 10 minutes of your time and it will reduce the sciatic pain better

that any other medication.

The main symptoms of sciatica are numbness and tingling in the legs, pain and feeling

that the legs are very heavy.

This condition can interfere with your everyday movements and way of life.

The efficiency of this treatment depends on the severity of the condition.

By following this treatment you will reduce the symptoms and the pain.

Method ! Mix 10 liters of hot water with 1 liter of

Apple Cider Vinegar and a handful of sea salt.

Mix all the ingredients well by stirring the mixture and once all the ingredients are combined

soak the feet until the water is cooled down.

Next rinse the feet and dry them with towel.

The treatment needs to be done before going to sleep.

Cover the feet in order to stay warm.

The next morning make sure to have socks on or slippers.

Don't walk barefoot.

For best results repeat the treatment every night.

Soon you will feel much better and the pain will stop.

For more infomation >> Simple 10 Minutes Treatment That Will Successfully Eliminate Sciatica Pain - Duration: 2:35.

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rangoli designs for diwali easy | kolam designs with dots for diwali | simple muggulu designs - Duration: 2:02.

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For more infomation >> rangoli designs for diwali easy | kolam designs with dots for diwali | simple muggulu designs - Duration: 2:02.

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rangoli designs for diwali easy and simple | easy kolam designs for diwali | muggulu designs diwali - Duration: 1:37.

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For more infomation >> rangoli designs for diwali easy and simple | easy kolam designs for diwali | muggulu designs diwali - Duration: 1:37.

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muggulu designs for diwali | diwali special rangoli with dots | simple kolam designs for diwali - Duration: 1:34.

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For more infomation >> muggulu designs for diwali | diwali special rangoli with dots | simple kolam designs for diwali - Duration: 1:34.

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What is GD&T? A Simple Explanation - Duration: 3:35.

Lets go over an example of when a basic coordinate system is not enough and GD&T can really help out.

I'm assuming all of you have some sort of mirror in your bathroom orelse you really don't care how you look in the morning.

Either way let's discuss how you would design the mirror to be perfectly flat.

So it doesn't look like a crazy funhouse mirror when you mounted up on your wall.

Well you could do this by specifying this in the drawing. This is probably not how the mirror is designed but lets just use this for the example.

The drawing specifies the thickness of the mirror. However what we use for the thickness tolerance?

Lets say that the mirror needs to be flat within 0.2 mm to avoid a wavy reflection.

You've done some tests and you've realized that if it's over 0.2 mm we see some sort of waviness all over it but under 0.2 mm it looks pretty flat.

So how do you provide this design intent on the drawing?

If you're polishing the mirror and machining a solid slab of glass is not enough to just hold the tight thickness tolerance since it could be worked.

How do you keep it flat?

The thickness needs to be held over the entire length and width of the mirror to be tight enough to hold requirements.

It would have to be really flat. One way you could do is to add a +/- 0.1 mm tolerance on the thickness of the mirror just like this.

So its all good now. You have two +/- 0.1 over the entire length of mirror.

But the thickness tolerance is now very tight, which is very expensive.

And also how does the inspector know not to just take a thickness reading on the part?

What if the mirror is shape like a potato chip?

You could be actually passing a bad part if you just take a pair of Calipers go up and measure 2 mm and say, "Oh! this part is inspec."

You could also be rejecting a perfectly good flat mirror because it came in at 2.3 mm, but its still really good and perfectly flat.

Do you really care how thick the mirror is?

So the question is, how do you communicate the design intent universally so the people designing, manufacturing and measuring the parts know.

What the part needs to really look like?

To provide the design intent, lets add some GD&T to the print!

You can see the flatness is called out on the surface of the part which means that it's important to be help flat.

Everything else is still dimension in the same way.

The Flatness callout simply states that the top surface needs to be flat within 0.2 mm, which is our tested value for function.

Also look at the thickness tolerance it is now five times what it was before.

Now everyone looking at this print can understand the design intent.

The top surface needs to be flat and that we really don't care about the thickness tolernce. Its not really critical.

GD&T helps to refine in otherwise imperfect coordinate system to provide proper function.

Well loosening tolerances that is not as important.

For more infomation >> What is GD&T? A Simple Explanation - Duration: 3:35.

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[Tuto Makeup n°2]:maquillage simple| Easy natural makeup for school/workمكياج يومي سهل و سريع - Duration: 14:14.

Pour une meilleur qualité met la vidéo En HD

720p60

OU BIEN 1080p60

For more infomation >> [Tuto Makeup n°2]:maquillage simple| Easy natural makeup for school/workمكياج يومي سهل و سريع - Duration: 14:14.

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¡Vete Ya! | Canciones Infantiles | Super Simple Español - Duration: 1:48.

Go away, scary monster, go away Go away!

Go away, scary monster, go away Go away!

Go away, scary monster Go away, scary monster

Go away, scary monster, go away Go away!

Go away, scary vampire, go away Go away!

Go away, scary vampire, go away Go away!

Go away, scary vampire Go away, scary vampire

Go away, scary vampire, go away Go away!

Go away, scary witch, go away Go away!

Go away, scary witch, go away Go away!

Go away, scary witch Go away, scary witch

Go away, scary witch, go away Go away!

Go away, scary ghost, go away Go away!

Go away, scary ghost, go away Go away!

Go away, scary ghost Go away, scary ghost

Go away, scary ghost, go away Go away!

For more infomation >> ¡Vete Ya! | Canciones Infantiles | Super Simple Español - Duration: 1:48.

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A Sailor Went to Sea (Extended Mix - 33 Mins!) | Kids Songs | Super Simple Songs - Duration: 33:04.

A sailor went to sea, sea, sea

to see what she could see, see, see

But all that she could see, see, see

was the bottom of the deep blue sea, sea, sea

A seahorse

A sailor went to sea, sea, sea

to see what she could see, see, see

But all that she could see, see, see

was a seahorse swimming in the sea, sea, sea

A jellyfish

A sailor went to sea, sea, sea

to see what she could see, see, see

But all that she could see, see, see

was a jellyfish swimming and a seahorse swimming

in the sea, sea, sea

A turtle

A sailor went to sea, sea, sea

to see what she could see, see, see

But all that she could see, see, see

was a turtle swimming, and a jellyfish swimming,

and a seahorse swimming in the sea, sea, sea

An octopus

A sailor went to sea, sea, sea

to see what she could see, see, see

But all that she could see, see, see

was an octopus swimming, and a turtle swimming,

and a jellyfish swimming, and a seahorse swimming

in the sea, sea, sea

A baby shark

A sailor went to sea, sea, sea

to see what she could see, see, see

But all that she could see, see, see

was a baby shark swimming, and an octopus swimming,

and a turtle swimming, and a jellyfish swimming,

and a seahorse swimming in the sea, sea, sea

A blue whale

A sailor went to sea, sea, sea

to see what she could see, see, see

But all that she could see, see, see

was a blue whale swimming, and a baby shark swimming,

and an octopus swimming, and a turtle swimming,

and a jellyfish swimming, and a seahorse swimming

in the sea, sea, sea

For more infomation >> A Sailor Went to Sea (Extended Mix - 33 Mins!) | Kids Songs | Super Simple Songs - Duration: 33:04.

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Top Health Tips for Women -Top 6 Genius & Simple Health Tips You Should Know - Duration: 2:53.

we pulled hundreds of experts from top doctors to restaurant menu planners to

sex coaches for all the essential health tips women need to eat better feel

better and look better what we found fascinating advice and tricks to calm

down anywhere pack any meal with antioxidants outsmart germs in the

public bathroom squeeze in a 10-minute workout and much

much more

hey guys I'm dr. John and today I'm going to show you the top six health

tips for women one zap your stress the biggest issue I see and most of my

patients is that they have too much on their plates and want to juggle it all

stress can have significant health consequences from infertility to high

risks of depression anxiety and heart disease

find the stress reduction method that works for you and stick with it

to stop dieting eating healthy doesn't mean you have to forego your favorite

glass of wine or a piece of chontal cake now and then the key is moderation get

the mix of lean proteins healthy fats smart grams and fiber 3 don't on calcium

too much absorb calcium could increase the risk of kidney stones and may even

increase the risk of heart disease if you're under 50 sued for 1,000

milligrams per day while over 50 women should be getting 1200 milligrams per

day mainly through diet about three servings of calcium rich

foods such as milk salmon and almonds for do more than cardio when we need a

mix of cardio and resistance for weight-bearing exercise at least three

to five times a week to help prevent osteoporosis heart disease cancer and

diabetes exercise also promotes good self-image which is really important to

a woman's mental health five things about fertility while many women have no

problem getting pregnant in their late 30s and even into the early 40s a

woman's fertility may start to decline as early as 32 Soph you want to have

kids talk to your doctor about options like freezing your eggs 6 appreciate

birth control birth control gets a bad rap but not only can they keep you from

getting pregnant before you're ready studies show it can lower the risk of

uterine and ovarian cancer as well as regulate your cycle thank you for

watching for more video don't forget to subscribe

you

For more infomation >> Top Health Tips for Women -Top 6 Genius & Simple Health Tips You Should Know - Duration: 2:53.

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Une recette simple et puissante pour éloigner le cancer de l'estomac - France 365 - Duration: 7:06.

For more infomation >> Une recette simple et puissante pour éloigner le cancer de l'estomac - France 365 - Duration: 7:06.

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simple life hacks How to make lighter at home - Duration: 3:32.

simple life hacks How to make lighter at home

For more infomation >> simple life hacks How to make lighter at home - Duration: 3:32.

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How to make-Simple Paper Box #01 | Origami Tutorial | By D_ArT - Duration: 0:54.

Simple Origami Paper Box

For more infomation >> How to make-Simple Paper Box #01 | Origami Tutorial | By D_ArT - Duration: 0:54.

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Si vous avez une forte douleur au genou, cette simple astuce vous soulagera instantanément ! - Duration: 4:27.

For more infomation >> Si vous avez une forte douleur au genou, cette simple astuce vous soulagera instantanément ! - Duration: 4:27.

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Dumbbells Only Glute Workout | Simple & Effective - Duration: 4:38.

hey YouTube welcome back to my channel today I am taking you guys to the gym

with me for a glute workout now this glute workout was great super effective

I'm already feeling it in my glutes and I know I'm gonna be sore tomorrow and I

did it all with just dumbbells so it's really easy something you could do

pretty much wherever you are or if you're just getting started in the gym

so stay tuned hope you guys enjoy.

after warming up I always like to start off my

leg workouts with a compound movement and a compound movement is something

that kind of uses a lot of different muscle groups so today I did goblet

squats and I just had about a fifty pound dumbbell at chest level and I did

squats with my feet slightly pointed outward from there I moved on to this

little step up combination so the first thing I did was just weighted step ups on a

bench and I stayed with one leg the entire time for I believe it was eight

reps and then as you'll see and me do here in a minute

I put the dumbbells down and then I kept the same leg up that I just did the weighted

step ups with and did kind of like a step up with a glute kickback at the top

this was another great compound movement because I was working my quads to put up

on to you at the step and then raising your leg in the back at the top of the

movement helps to engage that glute so this is a great one that was hitting all

areas of my legs

from there I moved on to something a little bit more glute

isolating and that is hip thrust these are great for growing the glutes

and Here I am doing single leg weighted hip thrusts so I have one leg straight out

bent in front of me and I'm just letting it slightly hover against the ground and

I have a small weight I think it was like 15 pounds on the leg that is

actually doing the hip thrusting so I did about 12 reps on each side and then I

dropped the weight and just did 12 more reps of just body weight hip thrust and by

the end of this after doing 4 sets my glutes were definitely burning hip

thrusts are super effective if you don't include them in your leg day you

definitely should

the next thing I did was single leg deadlifts

now the stance you see me doing here I have my back leg on the ground instead

of raising it up and that just makes you a little bit more stable and allows me

to do a little bit heavier weight so I like this when I'm using dumbbells

because it's hard to go as heavy sometimes with dumbbells because your

grip strength can't match the strength of your legs so this is a great one to

do isometrically and again good one for the hamstrings and the glutes

then I finished off the workout with this kind of burnout at the

end and I took that small weight I think it was 15 pounds again and just

put it behind my knee and did 20 reps of donkey kicks on each side and I did that

for a total of three sets so after all the glute work that I did earlier

my legs were definitely burning and I felt it in my booty for sure so as you

can see it's pretty easy to get a workout in with minimal equipment

alright guys so that is gonna do it for the workout like I said some pretty

simple movements but effective ones so this is a great one if you're new to the

gym may be a little intimidated. dumbbells or something that most gyms

have and you can kind of take them and go off in the corner and and do your own thing

so let me know if you guys give this workout a try in the comments below and

as always if you want to see more videos from me in the future don't forget to

hit that subscribe button all right bye guys

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