News on Youtube Oct 9 2017

How to Get Rid of Loose Skin after Pregnancy Disclaimer:This video is only for educational

purpose.

Congratulations on the birth of your little angel!

Now that you've successfully handled the pressures and difficulties of a nine-month

pregnancy, you can see that you have surely changed in many ways.

Here are the top 10 ways to get rid of loose skin after pregnancy.

1.

Lose Weight Slowly.

Losing weight is one of the best things you can do for your skin.

But you need to focus on losing weight slowly to give your skin more time to recover and

regain its elasticity.

2.

Exercise Regularly.

Your body may be weak after delivery, but you must start exercising as soon as your

body is ready.

There is no need to exert yourself, though.

You can start doing simple exercises like taking walks with your baby around your neighborhood

or some easy yoga poses and squats.

3.

Do Daily Oil Massages.

Massage your loose skin daily with some nourishing oil to increase blood circulation.

Good blood circulation promotes firm and smooth skin.

For best results, do the massage just before your bath, then use lukewarm water to bathe.

4.

Apply Aloe Vera. Aloe vera has natural skin-tightening properties

that can help get rid of loose skin post-delivery.

The malic acid in aloe vera helps improve skin elasticity.

Plus, it is a gentle moisturizer for your skin without making it greasy.

5.

Use Rose Water.

Once your child is born, you may not have much time to take care of your skin.

One easy trick to tighten your skin is using rose water.

6.

Breastfeed Your Baby.

Deciding to breastfeed your baby is a healthy choice for your child as well as you.

7.

Exfoliate Once a Week.

When it comes to skin care, apart from applying moisturizer regularly, exfoliating the skin

at least once a week is important.

8.

Eat More Protein.

To tighten your skin, you need to focus on building muscle.

Diet plays a role, and eating healthy protein can help build muscle.

9.

Stick to a Healthy Diet.

Eating healthy is important for firming up your post-pregnancy belly and tightening the

loose skin around it.

10.

Drink More Water.

Drinking an adequate amount of water is another secret to tightening the loose skin around

your belly, thighs and arms.

This elixir for your body hydrates your skin and makes it more firm.

For more infomation >> How to Get Rid of Loose Skin after Pregnancy | Reduce Belly After Delivery Naturally - Duration: 2:51.

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How To Get Younger Looking Hands: Home Remedies for Dry and Rough Hands - Duration: 1:58.

Have you ever stopped to think about how much our hands suffer?

They're constantly in contact with several chemical products, such as dish detergent,

soap, and many others.

Because of this, the skin on our hands frequently suffers from dryness and premature aging.

The worst part is that people usually pay more attention to areas that are more visible,

such as their face and their hair, and they forget about their hands…

Then when they finally pay attention to them, they realize that most of the visible damage

could've been avoided.

Obviously, no one really wants to have uncomfortably dry and rough hands.

So, today we're going to show you a simple and natural recipe that promises to leave

your hands soft and smooth—especially after washing the dishes.

Frequent contact with soap and water isn't the only thing that damages your skin.

Excessive exposure to the sun, the heat from the stove, and intense cold can also do significant

damage.

The recipe from this video can be used to exfoliate not only your hands, but also your

face—you will find it quite useful.

Take a look at how you can get rid of dead skin cells without having to buy expensive

industrialized products.

Ingredients:

1 tablespoon of cinnamon 1 tablespoon of brown sugar

2 tablespoons of extra virgin coconut oil

Instructions:

Mix all of the ingredients together until they form a homogeneous cream.

Apply this mixture to your hands and gently massage and exfoliate them.

Whenever you're done, wash your hands with water and dry them off.

Repeat this procedure once a day.

The end results are incredible.

For more infomation >> How To Get Younger Looking Hands: Home Remedies for Dry and Rough Hands - Duration: 1:58.

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How Much Water Do You Need - Duration: 9:12.

Hey y'all kj Simpson here welcome to another episode of The all-inclusive Lifestyles show i thought i would start This off with a little

Show and tell I'm going to show you how to spot

Dehydration

Symptoms Before They Actually Happen and i'm also going to tell you how much Water you actually Really Need

That Little trick there of Course i'm trying to impress you today Was something that i learned as a

Bodybuilder Just a quick little side Story Here When i was a Bodybuilder i had to learn How to?

Drink Things That i didn't Like like the old

Protein Powders and Probably Dating Myself But They used to taste really Nasty and of Course we wanted to put them down as quickly as

possible and i learned all These Other Cool tricks of how to get all The Stuff we Needed in us like a

Handful of

Vitamins That's a Another trick i'll Show you on another

Video But Before We Get into This today i want to let you know that there should be a link either Below or over here?

Or over here that you can click and you will get a free report on Water and

Dehydration Symptoms I'M going to be going over Things Briefly with You today but if you want

to go even deeper and if you also want to get a

Waterlogged Chart You can Log Your Water Then Again Just click That Link so let me ask you here

first What is the color or odor And/or order of Your urine you know this is one of The really clear Signs

anytime we can Look at Our excrete nents you know What Whatever that May be

Can Give Us a Lot of Feedback on What's going on inside our Body so

Let me ask you from a scale of 1 to 10 here is the color of your urine

on this Further to the scale of 10 where it has a

more Yellow or even an orange ii type of color and it Has a Strong

Order or is it closer to the one here where it's either colorless

completely it's Just Clear and has no odor at All or maybe It is

more Of a Straw Color Which Would Put you sort of in the Middle

Okay so if you want to give Yourself a Number from 1 to 10 you know is your Your

Of strong Odor and is It more Yellow or orange

Vitamins aside we Know that When we take vitamins that the toilet poll Looks like a like a disco Show it's it's

Electric Colors Going on there so besides that Just you know without vitamins What color is your urine from 1 to 10 and

Second question Is do you have Mental fatigue Throughout The day

so this is decide Just Being tired Not getting enough Sleep The next day but Just you know tyPically

You're you're having a hard time putting Things together Really Really Quickly your your thoughts and answering questions

and There's Always This Delay and it's almost Like a Brain fog Going on

So if that is you you know can You give Yourself a scale of one to ten one being That

You don't usually suffer from Mental fatigue as long as You Get enough Sleep The night before or you know 10 It seems Like Every

Single day it's you know that you could be a lot faster with Your cognitive 'ti but Just there's There's something happening there?

That's not Allowing you to be optimum in regards to your mental performance so That's question Number two question Number three is

Do you have any Physical fatigue and What i mean by That?

is not so much You know in the GyM with youR performance if you Play a Sport or

You Know maybe You don't even go to the Gym or players for i'm Just talking about

You Know you're sitting down at Your desk during the day and you know you have enough Energy to?

Go out and you Know Walk Around the building or go out for lunch and you're Just Just enough Energy to move Throughout The day?

Versus not Having Energy at All and Just wanting to sit all day

okay Number four Food Cravings This is a Really important One you See Here's the problem When we become Dehydrated

and I'm not talking about Thirsty I'm talking about Clinical

Physiological

Dehydration okay Which you might not spot okay iF you're Thirsty it's already probably, too late

Now What happens is that our Brain Gives us false signals and tells Us

That it's Hungry okay it'S looking for Energy it's looking for Power it can Find that in food and they can Find It in Water

Okay so sometimes we Misinterpret those Signals and we Think that We Should Go and

Eat And That's Exactly What we Do Because we have a car evening for something and we Think it's Food but it's

Actually Water so pay close Attention to that if you've Got Food

Cravings you know iF you're on the scale of one to ten you're at ten

Because You Always Have Food cravings may It be you know in the afternoon or maybe you're a Late-night Snack err

you Know these are signs of Dehydration and Here's another Little tip you know for late-night Snack

I'm a late night Snack err What i do is i use water and i use fiber

Okay i Just use plain old Water or use Flavored Water or sparkling Water and i and i eat a Lot of fruits and Vegetables

Especially Vegetables in the evening Because i know they have a Lot of fiber and Water content and that Makes me feel

Full and It Decreases the Food cravings okay so number five last One Here are you Thirsty?

Guess What if you're Thirsty it's too late you went past that point of no Return

And There's gonna Be a Recovery period and you know that might be a few hours it's not like okay you know you're

Dehydrated By five percent ten or fifteen percent and you Just grab that Water bottle and

Then You're Rehydrated again no you Know there is a Recovery Period That's Necessary and sometimes that takes

Hours You Know Depending on how dehydrated that You were you know so for Example if you're suffering from Headaches or dizziness

Which is severe Dehydration

you Know you're not going to recover from that Just by Drinking a

500ml Bottle of Water it'S gonna take Probably more Than that and it's gonna Take more time in order for you to become

Hydrated and Balanced again and alleviate The headache so the dizziness now

Speaking of Which iF you're getting Dizzy Throughout The day IF you've Got Headaches iF you're getting you know more Than One headache per month

This Again Is a Sign of Dehydration When People tell me that They're suffering from Chronic Headaches That's the first question i ask them i

Say Well how much Water do you Drink

Now Here's the Other Part of This lesson Here how much Water do you Really need

you Know as the old Way of teaching Water if you can Recall This here they used to recommend eight cups for us

Now What i have Learned Through all My Studies and research is that a Just ain't enough

We Need more Than eight cups so Let's talk about This and Let's Talk about men and Woman Because we Have different requirements

for Water so with men you're gonna need about 13 cups okay That's about a Hundred

Ounces or about Three Liters

Okay That's What we Need each and Every day some People even more Depending on how active They are you know Athletes

Or Know People That are Working Out that are fitness enthusiasts where we're active we're going to need probably even more Than that and

With Woman It is going to be less it's going to be about

Eleven Cups of

Water Or 75 ounces

okay or 2.2 meters of

Water

Every day That's how much We Need is men and Women Just to have?

Regular Hydration We Need more Than that if we're gonna be active Throughout the day as Well or if it's summer and we're sweating

So there's a Lot of different Variables That Will determine but You'll find you know What spot is comfortable for you so that you're not

Rushing to the Washroom all the time because no One likes being disturbed While They're Working and having to go to washington Every Thirty Minutes

But Just Pacing Yourself

Throughout The day so that You know you're getting the minimum and maybe You Need a Little Bit less or maybe You Need a little

Bit more You Need to find that Sweet spot and stay There Because if not you're gonna suffer from those

Dehydration Symptoms But

Here's the Good news it'S so easy

To solve you know once you become aware of How much Water you actually Need and start Logging That and then Start managing it However

you you you Need the reminders Throughout the day to make sure

That you have the Water you Need maybe it's having Water Bottles at your desk so if you think you suffer from

Dehydration What i want you to do is click the link Below or over here over here and Just Make sure?

That You download That free Water and Dehydration Report so you Get more Information Along with a Water Logging

Chart Which Will make It a lot easier for you to become aware of Just how much Water

you're taking in and also you Know based on these Guidelines Here how much Water do you Really Need and

I can promise you iF you're suffering from any of

Dehydration Symptoms You will Get relief

You Know from from One or all of Them That's a promise that i can make to you so go ahead and download That free

Report

Please Like comment and share This video especially If You Know somebody That Needs to drink more Water and then tell The next

All-Inclusive Lifestyle Show

Inspire to aspire my friend

For more infomation >> How Much Water Do You Need - Duration: 9:12.

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Luhan And Kris Are Officially The Richest Idols In China, Here's How Much Money They Made - Duration: 1:36.

Luhan And Kris Are Officially The Richest Idols In China, Here's How Much Money They Made

The top richest celebrities in China was recently released, and Luhan and Kris made it in the top 10.

The profit and media exposure of various celebrities was researched from June 30, 2016, to compile the list.

Coming in first place was Chinas top actress, Fan Bing Bing with 244 million CNY ($36,665,975 USD)….

…followed by Luhan, who raked in a whopping 108 million CNY ($16,229,201 USD) last year from his hit songs and film appearances.

Kris ranked ninth with an annual profit of 103 million CNY ($15,477,850 USD).

Congratulations to Luhan and Kris for their incredible success in China!.

For more infomation >> Luhan And Kris Are Officially The Richest Idols In China, Here's How Much Money They Made - Duration: 1:36.

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Power Lead System Cost #11 - How much is it to start Power Lead System - Duration: 8:07.

Hello friends my name is Yaphet here Leverage Networker of thank you so much for once

again coming to view another video and this is your first time I really

appreciate your time and it is your first time I like to keep my videos

short to the point and digestible that you can always go back and review them

today I'm talking about the Power Lead Systems as far as how much it costs and

often in my videos I like to go behind the scenes right into the Power Lead

System program that we come and get a look and feel the program the the

back-office see how nice use it friendly it is how easy it is just a maneuver and go

through various parts of the program I'm actually gonna go to help I do know the

cost but I just want to go to the help so I can come and just show you the FAQ's

and how that looks at the same time as we go through alright

an FAQ's use it really just talks a lot a lot about update the probably the main

questions people have in the system of the Power Lead System it explains Lead

Lightning may explains the back-office you know how to set things up and I'm

trying to find a specific area where it talks about the cost okay I'll use this

part here says to check out process of Lead lightning alright so basically it

cost for a customer okay is $29.97 or $30 and if you want to be an affiliate -

where you can earn affiliate commissions from other people joining the Power Lead

Systems in its 53.97 or basically a $23

$24 upgrade per month over the base customer price okay so it's a twenty

four upgrade to fifty three dollars so if you come in as an affiliate you only

paid $53.97 it's not both of these combined it's just the one awesome fifty three

ninety seven per month that's it if you choose not to be in an affiliate with the

program then it's only twenty nine ninety seven folks this is very

reasonable here in the marketplace internet marketing excuse me oh and um

take a drink real quick I'm sorry

it's very very reasonable cost of any programs or us you know literally double

that pretty good programs Power Lead System ranks right up there at the top

of the programs the cost from what you receive is actually phenomenal

okay so 53.97 is affiliate that's where's 29.97 now if you go on there's a couple

other different things that you can you know if you agree that you want to pay

for its course products you don't have to but this is a way for you to actually

earn the additional incomes and a profits on the daily basis so you

definitely want to take a into that one number one is you're gonna learn a

better another skill okay because these other programs we purchased they're

actually gonna teach you relevant information that you can go out utilize

the same day or that week if you matter if you kind of dive in just really get

your hand in the mind wrapped around it and then go out and really start earning

the income and a full time income from these additional products okay so one of

them is the Diamond package and that's a hundred and forty seven dollars one-time

purchase okay that package is the actual what you're buying Free Ad Secrets

that's a great product I've actually looked back there myself and I'm gonna

utilize that and one of my businesses just because it's goes behind the scenes

as far as a strategy or really how to build a team successfully and what to

utilize and so I really like this property the program here that's $147 so

let's say if somebody comes in and Power Lead Systems under under me and they

purchased this as well that I make a hundred dollar commission out of that

one forty seven I make a hundred dollars so that's why you want to go ahead and

purchase these additional products as basically only two and then this one

here is the time is that Platinum package now with the diamond the

Platinum package is four ninety seven that's Social Profit Academy okay

that goes up some serious uh Facebook advertising some other types of

advertising and then so if someone comes to my funnel and they purchased that one

too then I earn four hundred dollars out of four ninety seven so that's a

five hundred dollar day plus if they get into the

an affiliate so then I can make another 30 bucks or 20 bucks per month depending

on what they choose okay so that is the actual cost so I wanted to show you that

right in a back office here and with the cost and really is an investment if you

ask me it's more so an investment because you're actually investing in a

business and if you look on around here it's course how much it costs to to run

a business I had I've had a couple businesses actually brick-and-mortar

that is very expensive to do okay if you go into franchising around as for as like

a like a subway or you know on of those types of franchises you know hundreds of

thousands of dollars if not you know a few million dollars depending on which

one you choose so you're talking about you know really a nominal cost a nominal

investment to get a business that you can offer along with some great value

great products we have a great community here and you can make a substantial

amount of income from this alright so it that's gonna be about in time right

about the five and half minute mark so that's how much it cost that's it folks

just 53.97 a month or 29.97 a month and then just a one-time

purchase of 147 and a one-time purchase of 497 and then that is it

its one-time purchase there are no monthly cost okay for the diamond

package and a platinum package that said just one time you're done and then you

can make the Commission's up one hundred and four hundred dollars okay if someone

comes in which say when someone comes in your actual uh funnel and we train you

and teach you how to get people to your actual capture pages the email campaigns

the funnels we show you all of that we have four days a week training every

single week live training with the replays phenomenal okay so I'm wrapping

it up if you would like to contact me my information be right below one good way

is facebook.com/leveragenetworker the same time with this

channel here go over there like on my business page there and it also private

message me to let me know how you came across my information my content that

way I can go ahead and make sure I plug you get you plug them right to the

system okay show you what you need to do it to do up to get in

as a fast start okay well you don't really have to create anything the

everything is provided for you to get up and running same day truth truth be told

you can just give running up and right in the same exact day alright so and I

also have a link here to where go ahead and join up and get your 7-day trial is

there they offer a 7-day free trial okay no cost for seven days just go ahead

test it out communicate with me and let's see how we

can get you going okay if you do not want to move further then you just you

know you cancel your your trial if so then you get plugged in and you decide

you wanna be an affiliate or they just a customer out of course I would choose be

an affiliate that's the way you're gonna get some serious income okay and and

then that's that and then we get you plugged into the various trainings that

we have here every week alright so subscribe to my channel then when you

get to a please subscribe the channel that will you get the updates for me it also

lets me know that I'm doing some decent work out here is for us helping people

you know receive good relevant information how to get them started with

a Power Lead System and I also have a couple of different playlists that way I think

that's going to be a benefit because I definitely know my audience based and I

know some things you should probably enter them because of the type of work

that we do here so I'm have a couple of playlists that way it would be a benefit

and value to you and then let's stay in contact please don't be a stranger I

also have a phone number down below that you can reach me as well alright

here's Yaphet at Leverage Networker thank you so much God bless

hey much success to you and I shall talk with you soon