Youtube online news: News on Youtube Dec 29 2017

Do you wash every day? Every day old friend.

If you could have any one thing for Christmas, what would it be?

That would be a piece of meat, for a braai and my family. That's all I need.

I much prefer living here than anywhere else. Why don't you see God in other places?

No, I don't see God in other places. All day long it's only drunkenness.

So it's pure here?

Yes, it's tik and...you understand.

For more infomation >> The simple life of Ceres' mountain dwellers - Duration: 2:12.

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simple flower rangoli designs for margazhi || easy free hand kolam designs || muggulu designs - Duration: 0:53.

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4 Simple Reasons why we FAIL to lose weight - Duration: 7:29.

why does it seem like a Herculean task for everyone who's at it is it really so

we'll also see what are the mistakes that people do when they're trying to

lose weight well there's another problem that whenever someone is trying to lose

weight they think that they're doing everything correctly but in reality they

aren't so what are these things we'll also see in a while being

overweight in India these days is like an epidemic so we say that one out of

every four individual in India these days is overweight but that's actually

not the real problem the real problem is that these people

who are all weight don't see it as a problem it's only when the doctors say

that it's time to wake up that they begin to see and they begin to

worry well there's good news also that it's never too late to start so this

video is for the people who have already started worrying about their weights and

they are putting in some effort in one way or the other to get back in shape

right back to our topic main why do so many people find it's so difficult to

lose weight reason number one is ignoring nutrition

most of us still think that gym is the place which makes you fit and gym is the

place which is gonna make you lose weight well you see the concept of abs

are made in the kitchen is not a myth it must have been coined by a really smart

guy who must have had abs see if you are in a habit of rewarding yourself with

the donut and cake maybe after your workout then it's very unlikely you're

gonna get back in shape soon.

reason number two just eating less is not

dieting if you have been eating less consistently for a very long time now

and you have been going to the gym consistently for a very long time now

and you are still struggling to lose weight well it's not a surprise because

just eating less is not dieting eating right

is dieting and right is different for everybody my right would not be right

for a 45 year old female now when we are discussing eating less a very important

note on this see there's something known as metabolic rate now there are

different types of metabolic rate like this one known as BMR that is your basal

metabolic rate there is one RMR that's your resting metabolic rate but not

getting very deep into it so metabolic rate is the amount of energy that your

body spends every day now if you start eating less consistently then your body

detects this so it slows down your metabolism which reduces your metabolic

rate to understand this more clearly let's see an example let's say that the

total amount of calories that a body is burning each day is equal to 2,000 and

the total amount of intake that you're having through your food is 1500 kilo

calories a day so ideally this is a deficit of 500 calories so you should be

losing weight but this does not happen what happens is that your brain

it starts detecting this low intake of calories and instead of you losing

weight your brain slows down your metabolism from 2,000 kilocalories to

1,500 calories and maybe even lesser than that so now the situation is that

you are consuming 1,500 calories every day through your food and your body is

burning also 1,500 calories the result you don't see any weight loss no

metabolism is a huge topic in itself and I'll be doing videos in future on

metabolism to cover it properly for today the takeaway is that eating less

is not the solution 3 is following Bro-science now this is kind of funny see

there's something on the signs and there's something known as bro-science

now bro science is the science of people who think that they know things but in

reality they actually cannot don't so if you take nutrition advices from a person

who is not really qualified to give it a person who takes is most of the

knowledge from Google or another bro science expert

then things might not go as smooth for you as they should reason number four is

no consistency now I know it's a quick paced world everybody wants quick money

quick fame some people you can get it through your methods but these quick

methods don't actually work with your body think about it you've taken years

to gain those extra pounds now give your body at least a few months to get rid of

them getting on the weight machine every second day and then cribbing about it is

not going to take you anywhere so if you have a legit exercise and a nutrition

plan and stick to it for at least four to six weeks to see some visible results

and if you don't have a plan yet then get help from people who are qualified to

help you well what people do these days is they hear about different things and

they want to try them all out assume keto people want to take up keto diet

just because it's so in these days and they'll follow keto for about two weeks

then a friend of theirs would come and tell them that have you heard about this

great Mediterranean diet you are even a lot booze at night so they'll get

fascinated by this Mediterranean diet so they want to try it now so two weeks of

keto go then they switch to something else then they switch to something else

and after a few months they wonder I've been dieting for so long now why am I

not getting results so I'm going to quickly recap four reasons why people

are not able to lose weight effectively number one is ignoring nutrition don't

ignore nutrition you are not gonna get anywhere if you don't take care of what

you eat number two is eating less just eating

less is not dieting eating right is dieting and trust me if you eat right

you are automatically gonna eat less number three following bro science don't

follow bro science follow science take help of people who are qualified enough

in this field number four is consistency you need to get legit exercise in

nutrition plan and you need to stick to it for a while for seeing some amount of

results someone or visible results in your body so guys these were

the basic reasons why people are not able to achieve weight loss effectively

but the story doesn't end here there are more reasons like there are

psychological reasons there are physiological reasons I would be

covering both of them in my upcoming video so all you gotta do right now is

yes subscribe subscribe to nutrition hacks and be ready for some genuine and

interesting Fitness content since you're still watching this video so I would

seriously recommend you to watch my video on why not to follow youtube diets

might be a good eye-opener or for some people so guys I'll catch you next time

For more infomation >> 4 Simple Reasons why we FAIL to lose weight - Duration: 7:29.

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Wheat Flower Ladoo/ Atta Ladoo Simple, Easy Delicious - Duration: 5:42.

Hello, and welcome to my channel, India in My Kitchen

Today we will be making Wheatflower Laddoo

To make this, we will need 3/4 cup of ghee

3/4 Cup of Wheatflower

3/4 Cup of Sugar

3/4 Cup of Water

Cashews

Raisins

Elaichi Powder

And an optional choice of Saffron

First we will put the ghee in a thick bottom pan

and melt the Ghee

After it has all been melted,

Add the wheat flower

and mix well

For this to fry, take about 10-12 minutes in a medium level flame

The amount of wheat flower used should be the same for the amount of ghee used

this will make the laddoo soft

If less ghee is used, you still will be able to make your laddoo

But the laddoo will be a bit hard

At the same time we will

make the sugar syrup

The measurement of sugar should equal the same measurement of water

add 3/4 cups of water to make the sugar syrup

You can focus on one mixture at a time which is easier

It will take about 8-10 minutes to make the sugar syrup

Now

To check weather the sugar syrup is ready

fill a plate with water

Simultaneously, in another small pan, we will fry the raisins

You can add cashews into the wheat flower and ghee mixture

Separately we'll just fry our raisins. Just warming them up

The wheat flower mixture is done now

Now we just need to make our syrup

Now we can

Check the syrup

If you drop 2 drops of the sugar syrup into the water,

a small ball of sugar syrup will form in the plate of water

that's when we know our syrup mixture is ready

Yeah, the ball of sugar has formed

Now our syrup is ready

we will add it to the wheat flower mixture

We will also add the elaichi powder

saffron

and the fried raisins

And we will mix well

After mixing, we will have to wait 20-25 minutes

After 25 minutes,

This is how the consistency becomes

Now we will have to keep mixing

And the consistency of a laddoo mixture will form

it is ready

Now we can make small small laddoo's

If you want bigger laddoo's, then you can make bigger laddoo's

if not, you can make small laddoo's

Using these measurements, you will be able to make 18-20 big laddoo's

and 25-30 small laddoo's

You can leave these laddoo's in a room temperature area for 2 weeks and eat them

You can save your laddoo's in the fridge for 1-2 months

By putting it in a tight container

Now our laddoo is ready

For more infomation >> Wheat Flower Ladoo/ Atta Ladoo Simple, Easy Delicious - Duration: 5:42.

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Our Favorite Weather Songs | Kids Songs | Super Simple Songs - Duration: 14:19.

How's the weather?

How's the weather today?

Is it sunny?

Is it rainy?

Is it cloudy?

Is it snowy?

How's the weather today?

Let's look outside

How's the weather?

Is it sunny today?

Let's look outside

How's the weather?

Is it rainy today?

Let's look outside

How's the weather?

Is it cloudy today?

Let's look outside

Is it snowy today?

How's the weather?

How's the weather today?

Is it sunny?

Is it rainy?

Is it cloudy?

Is it snowy?

How's the weather today?

For more infomation >> Our Favorite Weather Songs | Kids Songs | Super Simple Songs - Duration: 14:19.

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Here's The Incredibly Simple Way To Escape From A Zip Tie That Everyone Should Know - Duration: 7:35.

chances are you won't ever get abducted and bound by a zip-tie if you did would

you know how to escape luckily it's not as hard as you think

there are actually three genius ways to do so and each one is essential to learn

there are three proven ways for escaping from zip tie restraints they know that

the threat of kidnapping although rare is still very real and these methods

could save your life for the first method they bought the strongest ties

they could from their local hardware store during a kidnapping scenario your

captors will likely use the strongest materials available the first thing they

point out is the small locking bar within the zip tie that secures the

plastic tightening ridges this is the key to removing the time all it takes is

slight pressure and the zip tie will slide right off the locking mechanism

can actually be released with only a fingernail of course this only works if

you have long fingernails or if your hands are bound in such a way that you

can actually bend your finger back into the safety release opening there's more

if you have a small thin piece of metal on you that will work even better the

trick as with your fingernail is to finagle the metal into the small opening

in the lock releasing the bind there's a second way to remove zip ties this

method takes a lot more dexterity so you'll want to try it out at home

several times to perfect it the imminent threat solutions demonstrator starts in

a standing position so viewers can get a close look at how his hands are bound

then he sat down on the ground with his feet out in front of him the key to this

escape technique is to have both your legs in front of you if you're not in

this position try to wiggle your way into it your life depends on what you do

next then you'll remove a shoelace from one

of your sneakers assuming you're still wearing them this lace is going to be

the key to your escape so try your best not to allow you captors to take your

shoes now tie a loop in one end using a slip knot make sure the slip knot is

secure and won't come undone under stress it will drastically improve your

chances of survival now that you have the loop and slip knot tied on one end

do the exact same thing to the other end of the lace once you have both loops

securely fastened place one around each of your feet but not before you try this

one important step before looping each end of the cord around your right and

left foot make sure the lace weaves through the zip tie so you're left with

a triangular shaped like ana photo below now you're ready to begin your escape

using the friction from the lace the third method of escaping zip ties

completely depends on the positioning of your hands when you're bound if given

the opportunity trying to have your captors bind your hands in this position

where your fists are side-by-side it may not appear like it to your captors but

this positioning allows you enough wiggle room to slip free once the zip

ties are on if you rotate either your right or left wrist 90 degrees one hand

should slip free what if your hands are bound like this with one wrist on top of

the other this is when things get a bit more complicated to escape this one you

will actually need to learn how to flex your wrists in such a way that one of

your hands is able to slip free as soon as your hands are bound work

your wrists back and forth until one of the palms of your hands is able to lie

flat on top of the other balled up fist it might take several minutes of

maneuvering for this to happen now pull your wrist as hard as you can through

the zip tie working it slightly left and right while you do so keep in mind that

this might hurt the blood may start to leave your fingertips but power through

the pain it's more important to escape than to give up here are the three

methods in action

For more infomation >> Here's The Incredibly Simple Way To Escape From A Zip Tie That Everyone Should Know - Duration: 7:35.

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Unique circular Heena design idea for hand/ simple mehndi designs 2018 - Duration: 4:24.

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For more infomation >> Unique circular Heena design idea for hand/ simple mehndi designs 2018 - Duration: 4:24.

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Paraître 10 ans plus jeune avec un remède simple - Duration: 5:04.

For more infomation >> Paraître 10 ans plus jeune avec un remède simple - Duration: 5:04.

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Youtube online news

Thứ Năm, 28 tháng 12, 2017

News on Youtube Dec 29 2017

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