most of you watching this life will be more scared if I were to have you speak
to a group of 50 individuals than to be killed it actually is a bigger fear for
people to speak publicly than it is to actually transition out of those life
and what I would like to invite you is the opportunity to I'm gonna explore
this today and we'll also explore why that is and I'll give you some clues as
to how to actually overcome that so you can actually feel powerful and confident
and get your message out there so that you are finally delivering the message
you want if we have not met before my name is John Ruman and I'm an
international business coach consultant and corporate trainer but also I speak
constantly and I'm doing courses upcoming about public speaking so one of
the biggest challenges people have is John I get frickin nervous and I do not
know what to do so this live will help you to overcome
that so first of all what are the causes of nervousness well primarily it is a
result of when you are young and you had a situation where you were made to feel
that you embarrassed yourself people laughed at you you felt somehow belittle
or less than usually before the age of seven
the reason is your brain is in the favored receptive mode so most people
after that time have a great deal of fear because many people have one or
more of those emotional experiences if you're one of the rare people who
doesn't have that congratulations and get out there and start speaking if
you're one of the people that does have that let me tell you how I personally
overcome it so first and foremost the easiest way or one of the primary
reasons people feel insecure about public speaking is that they feel that
someone in the audience is judging them that they are why I'm like a hawk
stur syndrome where they feel like why do why should the people out there be
listening to me as well as a myriad of other insecurities so the important
thing is to understand that most everyone has this at some level shape or
form before they go out publicly speaking and even the people who appear
to be in the most confident can often be the most nervous so don't worry about
how the appearances are the important thing is how to make it so that when
you're out there that you can actually overcome this and feel awesome so a few
things that I do that I think would be beneficial for you one know a tremendous
amount of the knowledge of the actual topic at hand so if there is ever a Q&A
section of the talk that you're doing that you're able to answer questions
with confidence that's one and that's a biggie
that will really eliminate most of the impostor syndrome to practice get out
there get your voice heard record yourself do whatever you can anytime you
go for a drive you know take that opportunity to practice practice parts
of your speech I will literally if I have a talk speech whatever practice and
even up until the drive on my way to the location self-talk so when you
especially as you hit the emotional insecurities then they come up when they
pop up when they come and hit you it's important that you use self-talk like I
was born for this and you and you say it's handful of times I would say seven
to ten times and you're gonna say like I got this I am born to give this talk
these people are gonna love me and you're gonna say it over and over and
over again pretty much like a mantra between 60 and 90 seconds after doing
this your brain will begin believing what you are telling it so this is a
great way to overwrite limiting beliefs you have in your life about what you're
going to do is you're going to do this before
like when practicing so your practice has more
confidence and to understand that the more you practice and overcome this
it'll be like a mini practice round and when you actually have the real deal
won't be as big a deal and last but not least is I would encourage you to
practice the Superman or superwoman pose which is quite simply hands on your hips
body tall shoulders relaxed hands on your hips
and you're basically to breathe through your belly and do a timer for seven to
ten minutes this is a great time by the way you could do the self-talk then and
then just have the timer going on your phone and then tell yourself how amazing
you are how much is people gonna love you all that kind of good stuff so very
impactful stuff and practice this if you would like more help with this I am
having you workshop it'll be three hours and it'll be on the date of the 27th of
February 2019 it'll be from 2:00 p.m. to 5:00 p.m. is
actually gonna be three back-to-back events that day you only have to attend
this at all I'm gonna try to make you attend more than one but if you have an
interest you can this one again is 2 to 5 p.m. the investments 500 TT prepay 600
on the day there's only a handful of spots so if you are interested it
actually may sell out this one had a strong interest last time but also from
12:30 to 1:30 I'm doing a stress management workshop and then I'm doing a
woman's only confidence and self-defense course from 10 a.m. to 12 p.m. so we'll
have three back-to-back classes if you're interested in attending more than
one I will have a discount available for you so any other further questions you
have about the public speaking I will post the link to the bottom as a comment
so you can check it out or I'll make it even part of the title so thank you for
watching this and I'm excited to hear about how you are achieving more and
more confidence as you speak please give me feedback
two questions you're having because we all need to overcome the insecurities we
have when speaking and when you do this you will feel more and more confident
and more awesome and more powerful and your message does need to be said and
heard by those in the world so get your message out there get over this come to
my workshop let me help you practice the tools that gave you today and let me
know how awesome you're doing take care I look forward to seeing you one of your
talk someday
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