Hi there. My name is Jenna Hollenstein and I want to tell you about my new book
it's called Eat to Love: A Mindful Guide to
Transforming Your Relationship with Food, Body, and Life and I wanted to share with
you today why I wrote it for you and for us. Recently I heard Michelle Obama
speaking about her new book Becoming and how she has sat at some of the most
powerful tables in the world and those people are just not that smart and
meanwhile I know so many brilliant, creative, compassionate, innovative women
who are paralyzed in some ways by feelings of inadequacy and the belief
that their bodies are problems that need to be fixed and so I wrote this book in
part to reassure you that there's nothing broken about you and that
becoming more confident and gaining trust in yourself and your body in your
judgment is not to be found out there but to be found in the body and so this
is really about changing your perspective, shifting your allegiance
back to your own intelligence in terms of your body, your heart, and your mind
so that you can clear out that mental real estate currently occupied by the
diet mentality and what I call magical eating so that you can
live a life of joy and connection and one that's aligned with your values. Also
selfishly in part I wrote this so that you could be freed up to be of benefit
to this world because the world needs you. We don't need more of these
unintelligent and yet not lacking in confidence people who are running the
world. We need more tender hearted, open-hearted,
compassionate warriors and so I offer this book to you and I offer you the
opportunity to go on a journey and really transform how you feel about and
how you view your body and your relationship with food. So I'm looking
forward to sharing this with you. It comes out on January 15th, 2019 and I'm
very excited about it and I hope that you will enjoy it. Thanks.
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