How to Quit Smoking Tips | You Can Quit Smoking Today
How to Quit Smoking Tips
Quitting smoking is not easy for most people.
Luckily, there are some helpful tips that have been shared by those who have had great success with kicking the habit.
Read the following article and find out some things you can try when are ready to stop smoking for good.
If you have decided to stop smoking, mentally prepare yourself for what's ahead.
Try to focus on the fact that you can stop, and that this is not an impossible dream.
Set an official "quit date" and even consider adding it to your calendar.
By taking such a positive approach, your chances of quitting will increase.
If you absolutely must have a cigarette, using stalling tactics.
For example, require yourself to take a long stroll before you give in and have a smoke.
If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first.
Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you're trying to quit.
Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body.
These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Keep a cold glass or bottle of ice water nearby at all times.
When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first.
This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
It does not matter how long it has been since you gave up smoking, you can never have "just one".
You are a nicotine addict.
While just one does not mean you will be smoking a packet a day, it will mean that you have a lot sooner than you would like.
Discover how you can quit smoking today with You Can Quit Smoking.
Find out why you are addicted to smoking and exploit this information to your advantage.
This is one of the easiest methods of kicking the habit, regardless how much you smoke!
Learn the shocking truth about stop smoking aids, and what really works and what doesn't.
Never waste another dime on flaky gimmicks that only cause you to fail every time you try to quit.
Click on the link in the description now to learn more about You Can Quit Smoking.
For more infomation >> How to Quit Smoking Tips | You Can Quit Smoking Today - Duration: 3:43.-------------------------------------------
How Much Damage Will Harvey Cause? - Duration: 0:22.
For more infomation >> How Much Damage Will Harvey Cause? - Duration: 0:22. -------------------------------------------
How Much Can You Do In Only 5 Minutes!? (Minecraft) - Duration: 7:47.
For more infomation >> How Much Can You Do In Only 5 Minutes!? (Minecraft) - Duration: 7:47. -------------------------------------------
Interesting! Simple Sitting Test That May Help Predict How Long You'Ll Live! - Duration: 3:37.
INTERESTING!
Simple Sitting Test That May Help Predict How Long You'll Live!
Claudio Gil Araujo and his associates formulated a really simple sitting test to predict how
much longer adults aged 51-80 have left to live which can be done anywhere.
This test was recently released in the European Journal of Preventative Cardiology and has
been reported on Discover Magazine.
How The Sitting-Rise Test Works
The first step is to use comfortable clothes and be barefoot, then stand in a clear area
without any objects near you.
Lower yourself to the floor, into a cross-legged position then stand back up again.
You should not lean on anything while lowering or raising yourself and each time you use
your hands, knees, forearms or side of your legs for assistance or to help raise or lower
yourself you lose one point and whenever you lose balance you lose half a point.
It takes five points to get up correctly and 5 points to lower yourself correctly.
Try It
1.
Stand in comfortable clothes in your bare feet, with clear area around you.
2.
Without leaning on anything, lower yourself to a sitting position on the floor.
3.
Now stand back up, trying not to use your hands, knees, forearms or sides of your legs.
Scoring
The two standard movements in the sitting-rising test– lowering to the floor and standing
back up– are each scored on a 1-to-5 scale, with one point subtracted each time a hand
or knee is used for assistance and 0.5 points subtracted for loss of balance; this yields
a single 10-point scale.
Results of the Sitting-Rising Test
This test was conducted on 2002 adults between the ages of 51 and 80 (mostly men) with an
average follow up of just over 6 years.
Within this time there were 159 deaths and it was discovered that these deaths followed
the pattern that the lower the SRT test score, the higher the mortality rate [1], each point
lost on the SRT Test was found to equate to roughly 21% mortality.
Reasons for the SRT Test
In developing the SRT Test Claudio Gil Araujo felt that many tests to predict death were
impractical, time-consuming and could be subject to error such as the clinician's speed with
the stop watch or the height of the chair used.
Claudio wanted to find a way that took away these limitations and was accessible to everyone.
What This Test Teaches Us
According to the test 'Musculoskeletal fitness, as assessed by SRT, was a significant predictor
of mortality in 51-80 year old subjects.'
This means that by doing things to improve our musculoskeletal fitness we may be able
to improve our life expectancy.
Although this test was not done with younger subjects it is believed that the earlier it
is done, the longer the person may have to improve their physical fitness levels and
so increase their life expectancy.
It motivates people to get active and get into shape.
The Sitting-Rising Test is a test that was created by Claudio Gil Araujo to be accessible
to everybody and a way of testing how good our musculoskeletal fitness levels are, which
in turn has been seen to have a strong correlation to our mortality rates.
By doing this test and getting a better understanding of our life expectancy, it is hoped that we
will take the necessary step to improve our lives and live longer.
-------------------------------------------
Kelly, Program Director Part 1 - What I do and how much I make - Duration: 3:23.
My name is Kelly Peaton.
I'm 27 years old.
I'm the Director of Education and Workforce Development
at the Silicon Valley Organization Foundation.
And my annual salary is $110,000.
The Silicon Valley Organization,
and it used to be called the Chamber of Commerce,
so it's a business organization,
but it does a lot more than that.
So we do policy and advocacy.
We do community foundation work.
We do economic development work,
and we do political action.
So, in my role with Strive San Jose,
I'm in the non-profit arm
of the Silicon Valley Organization.
And Strive San Jose connects industry, businesses,
to our school district partners,
to connect students to work-based learning opportunities,
to connect teachers to externships in industry,
to help business and industry give feedback on curriculum,
and to do everything related to career pathways.
My main responsibilities are sort of
bucketed into responsibilities for the program
and responsibilities for the organization.
So program wise, setting goals for Strive San Jose.
Setting metrics, setting the strategic direction,
and making sure that our programs
are performing with the quality
and effectiveness that we want them to.
On the organizational side of things,
there's organizational funding,
occasionally doing grant proposals,
reaching out to funders, thanking donors,
and keeping those relationships solid.
There's also coaching and managing my team.
And then also doing all the little things
that you don't think of when you're directing a program,
like internal communications,
and then also doing a lot of relationship building
with our partners, school district partners,
as well as business partners.
You can succeed in this role
with a variety of different skills
because there's scope to accomplish
these things in sort of your own way.
But some of the skills that I'd say are absolutely necessary
are project management, so being able
to scope out a project, set intermediate deadlines
and accomplish those things on time.
Other necessary skills are communications.
In the non-profit world,
you have to work with a wide variety of stakeholders.
So for me, I work with everyone from high school students,
to business owners, to funders,
and that requires being able to communicate
with many different people,
who communicate in different ways.
Some of the mindsets that are important to succeed
in a non-profit role like mine,
are definitely having a growth mindset.
There are going to be times when you make mistakes.
There have been times when I've made mistakes.
And you have to not let that stop you from going on,
or the fear of making mistakes
stop you from trying something new.
Something that I think people
don't think about in a non-profit world
is that you fundraise for
the entire non-profit budget.
So if my salary grows over time here,
it's because our fundraising has grown,
and because the program has grown.
So, opportunities for advancement in my salary
and in my role really come from
growing the program and growing the program's budget.
-------------------------------------------
Bhavna, Senior Product Manager Part 1 - What I do and how much I make - Duration: 4:33.
I'm Bhavna Muthangi.
I'm a senior product manager, and I make
about $160,000 a year.
My role as a product manager is basically to collect
requirements from customers, from salespeople,
come up with features by looking at the feedback
that customers are giving me, as well as
looking at the general market trends,
looking at what competitors are doing.
I gather all that data,
I come up with new features that we should be adding
into our product, and I take that to engineering,
and I work with them in order to break those
requirements down into technical tasks.
In a typical day, I'll probably start off
with meeting with my engineering team
and just looking at the status of our current projects
and looking ahead to the next few weeks
to see what they'll be working on.
Then during the day, I might have
a call with a salesperson in order to discuss
what kind of concerns customers are bringing up.
I might have a presentation, where I show our product
directly to customers.
Then I might also be talking to senior managers
in order to get budgets for future projects.
A big part of my job is also
getting the resources we need in order to build things.
I need to justify anything that
the engineers are working on,
in order to make sure the project proceeds,
so I will build a presentation,
based on feedback that I've gotten from customers
and sales, based on market research
and what competitors are doing,
and I use that to justify what the engineers' time
is being spent on, to senior management.
When I first came out of college,
I was in an entry level marketing role,
so in tech, same industry, and I was making
about $80,000 a year.
Then I went to business school,
and I went into product management,
and then I was making $115,000
when I first came out of business school.
Over time, as I got more and more responsibility,
I was able to get raises.
At this point, I think I would need to get a promotion
in order to get a raise
because I'm pretty much at the higher end
of my salary range.
I think the biggest thing as a product manager
that you need to be able to do
is communicate with a variety of different people.
You are working with sales, you're talking to customers,
you're talking to engineering,
and sometimes you're even talking to finance and legal.
It's important to be able to communicate effectively
with all of those groups.
Another important skill is just PowerPoint
because a lot of the time, that's basically
how you're communicating your ideas,
especially to senior management, in order to get budget
and buy-in for your projects.
The two big skills are just communication
and presentations.
In order to do this job well,
you need to be able to understand
the
point of view of a lot of different people,
so you need to be able to understand
what sales wants in order to be able to sell
to customers.
You need to be able to understand
how a customer will use a feature
and how badly they want it or need it.
You need to be able to understand all of the different
stakeholders in your company, sales, engineering,
finance, legal, your senior managers, and execs,
and you need to have relationships
with all those people and be able to persuade them
to your ideas.
I would say
for some product management roles,
you do need to get very deeply technical,
and in that case, a computer science degree
is, it's very useful, and in fact,
some companies, like Google, they have
their product managers do technical interviews as well.
My worst days are if I've been working on a project
for a long time, and I've gotten a lot of,
I've gotten approval from all of the required parties,
and then suddenly there's a management change
at the top, and then the strategy changes of the company,
and then that project is scrapped.
I think that's frustrating because you've already gotten
all this buy-in,
you've moved ahead, you've become very committed
to this project, and then
you don't get to go anywhere with it.
I would say the best days are really when
a product that you have
come up with is launched.
That's the best, especially if there's a press release
associated with it, that's a lot of fun.
-------------------------------------------
How much damage will Harvey cause? - Duration: 0:24.
For more infomation >> How much damage will Harvey cause? - Duration: 0:24. -------------------------------------------
Taeyang Had To Buy Gifts For Complete Strangers, This Is How Much Money He Spent - Duration: 1:06.
Taeyang Had To Buy Gifts For Complete Strangers, This Is How Much Money He Spent
Taeyang's gift for the cast members for I Live Alone has become a hot topic online.
He recently filmed two episodes with the crew of the program as part of his ongoing promotions.
At the end of the broadcast, however, he not only gave the MCs gifts but also to the rest of the cast.
He's not even close to these celebrities but the gifts were given to the members for making the show possible.
How thoughtful of Taeyang!.
-------------------------------------------
How Much Space Do You Need for a Tower Garden? - Nutritionist Nikki Golly - Duration: 1:23.
today I want to talk about the space needed to have a fantastic time garden
like this
hi this is Nikki Golly with Fuel Your Body here to talk about how much space
do you need to have this beautiful tower garden so we measured it and it's about
30 inches around or 3 feet and it's about five feet high so you need that
much space plus a little bit because you want to harvest all these amazing fruits
and vegetables right and then you need about six hours of sunlight morning Sun
is preferred an afternoon kind of filtered like this is right here this is
the afternoon filtered shade so you need five feet high and three feet around and
about six hours of sunlight think you can do that I think you probably can
definitely message the person that sent you this video and let's get you a Tower
Garden so you can start growing more locally and having a hand in what you're
putting in your body all right fuel your body and have a wonderful day
you
-------------------------------------------
Here's How Much It Costs To Look As Summery As Red Velvet - AMAZING NEWS - Duration: 1:31.
Here's How Much It Costs To Look As Summery As Red Velvet
Red Velvet certainly arent cheap when it comes to their outfits, and are willing to break the bank to get that perfect outfit! Heres how much it costs to look like Red Velvet!. Irene.
During a performance of Rookie on KBS Music Bank Irene wore a skirt with pleated hearts from Gucci. To dress the same as her in this performance the skirt alone is going to cost $1 990 (USD)!.
Joys denim shorts during Red Flavor promotions also dont come cheap. Although they arent as pricey as Irenes skirt, this pair of Faustine Steinmetz denim pants still goes for a mind-numbing price! A pair of these cost around $458 (USD).
YeriOn an episode of Inkigayo, Yeri wore this red T-shirt from Junya Watanabe. The shirt with a volleyball logo on it costs almost $400 (USD)! It seems everything the girls wear costs an absolute fortune! . Seulgi.
If you loved Seulgis look from Red Velvets comeback teasers, then youll want to start saving up. Seulgis sock boots come from the uber-stylish brand Vetements and will set you back a whopping $1 725 (USD).
Wendy. Wendys Red Summer teaser outfit, (which she wore for performances of Red Flavor) completes this set of more than just expensive outfits.
This combo outfit of a Lisa Marie Fernandez bikini and modified Dolce and Gabbana T-shirt cost a total of $1 833 (USD)!.
Không có nhận xét nào:
Đăng nhận xét