How to Gain Weight,
Eat This Simple Home Remedies to Gain Weight Fast For Men & Women.
To gain weight you need to eat more calories than your body burns.
It doesn't matter if you think you eat a lot.
If your average calorie intake is smaller than your calorie expenditure,
you won't gain weight.
To get bigger you must create a caloric surplus.
You have to eat more food than you do now to put on weight and stop being skinny.
There is way too much information on how to lose weight but barely anything on how to
gain weight,
especially in a healthy and balanced way.
That's why, in today's video, I'm going to share with you,
a simple home remedies to gain weight fast.
Home remedies to gain weight.
Take equal amounts of figs (50 grams), almonds, dates and raisins.
Add 100 grams of sugarcane jaggery.
Saute it in cow's ghee until it takes a jelly-like consistency.
Eat this twice daily after meals.
3 - 5 grams of Ashwagandha and Shatavari powder taken every morning
and night with milk will help you gain weight.
So, if you are looking to add those extra kilos,
make sure you do it in a healthy way.
Bonus tips for you, Include soy bean in diet.
Eat a fruit or drink fresh fruit juice, if possible every day or at least three times
a week.
Include more curd, ghee, milk, sugarcane, rice, black gram and wheat in your daily diet.
These are all good for gaining weight in a healthy manner.
As well as, exercise regularly.
In order to gain weight healthily,
one must exercise regularly to allow the body to metabolize the food you have consumed
and further keep your appetite strong.




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