Thứ Tư, 27 tháng 12, 2017

News on Youtube Dec 28 2017

Roger Federer opens up on retirement and reveals how much longer he'll play for

Federer took the second half of 2016 off to deal with back and knee injuries, a move that appeared to work as he returned to win two more Grand Slams this year.

The Swiss also dodged the clay-court season in an effort to keep himself in shape for other surfaces, a nod to his advancing years.

But the 36-year-old has no plans to retire quite yet, even if he does not expect to still be going in his mid-40s.

"I currently intend to continue to play for a longer period, hopefully for a few more years," Federer told Swiss publication SRF.

"I doubt though it will be another 10 years." Federer took his Grand Slam tally to 19 in 2017, a year that also saw Rafael Nadal add two more to his career record as well as finish the season as the oldest ever world No 1 at the age of 31.

However, both men were able to capitalise on injuries to a number of top players and Federer admits his own success will be impacted by their returns.

I wonder how [Novak] Djokovic, [Andy] Murray, [Stan] Wawrinka, [Kei] Nishikori and [Milos] Raonic will come back," Federer added. "That will have an impact. "I'm assuming that one of those players will also tear up ropes.

"As a result, you also lose a game more and will thus also win one or two tournaments less. "I wont probably live the same emotions as 2017.

"But I have been able to surprise myself for all these years, so I hope to have good moments again. "It's been a massive year – perhaps my favourite! "If 2018 is half as successful, then I'll be happy.".

For more infomation >> Roger Federer opens up on retirement and reveals how much longer he'll play for - Duration: 2:48.

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Roger Federer opens up on retirement and reveals how much longer he'll play for - Duration: 2:48.

Roger Federer opens up on retirement and reveals how much longer he'll play for

Federer took the second half of 2016 off to deal with back and knee injuries, a move that appeared to work as he returned to win two more Grand Slams this year.

The Swiss also dodged the clay-court season in an effort to keep himself in shape for other surfaces, a nod to his advancing years.

But the 36-year-old has no plans to retire quite yet, even if he does not expect to still be going in his mid-40s.

"I currently intend to continue to play for a longer period, hopefully for a few more years," Federer told Swiss publication SRF.

"I doubt though it will be another 10 years." Federer took his Grand Slam tally to 19 in 2017, a year that also saw Rafael Nadal add two more to his career record as well as finish the season as the oldest ever world No 1 at the age of 31.

However, both men were able to capitalise on injuries to a number of top players and Federer admits his own success will be impacted by their returns.

I wonder how [Novak] Djokovic, [Andy] Murray, [Stan] Wawrinka, [Kei] Nishikori and [Milos] Raonic will come back," Federer added. "That will have an impact. "I'm assuming that one of those players will also tear up ropes.

"As a result, you also lose a game more and will thus also win one or two tournaments less. "I wont probably live the same emotions as 2017.

"But I have been able to surprise myself for all these years, so I hope to have good moments again. "It's been a massive year – perhaps my favourite! "If 2018 is half as successful, then I'll be happy.".

For more infomation >> Roger Federer opens up on retirement and reveals how much longer he'll play for - Duration: 2:48.

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How much exercise do you need to do to burn off these Christmas foods? - Duration: 4:43.

How much exercise do you need to do to burn off these Christmas foods?

CHRISTMAS food is not the healthiest, that's a given, but do you know how much exercise is required to burn off each Christmas food - how many calories does a festive dinner have?.

Christmas is around the corner, as is festive food, Christmas dinner and a whole load of calories. Do you know how many calories are in each of the Christmas foods, from turkey to roast potatoes?.

Britons understandably worry about putting on weight over the festive period, as those extra pounds can be hard to shift. And it's not just the food, hidden calories in alcohol can sneak up on you.

How long does it really take to burn off those popular, Christmas foods?. Myprotein Nutritionist Jennifer Blow revealed the number of calories in these festive treats - and what exercise you need to do to burn them off.

3 medium roast potatoes – 400 calories = 40 minutes of Crossfit. 3 slices of turkey – 90 calories = 20 minutes of casual cycling.

3 parsnips – 163 calories = 15 minutes of stair climbing. 1 sausage wrapped in bacon – 235 calories = 30 minutes of squats.

2 Carrots – 82 calories = 6 minutes of burpees. 1 large Yorkshire pudding – 230 calories = 45 minutes on Wii Fit.

Slice of xmas pudding – 330 calories = 30 minute HIIT class. 2 Slices of cheese with 4 crackers 280 calories = 30 minutes running.

Glass of mulled wine – 160 calories = 30 minutes hot yoga. Glass of Prosecco – 69 calories = 7 minutes of jump rope skipping.

Shot of baileys – 109 calories = 20 minutes of low intensity strength or weight training. How to avoid putting on weight over Christmas.

Jennifer also gave her tips on how to avoid piling on the pounds this month and into the new year. 1) Make the most of the holiday lies ins and have sex to burn calories.

2) Go to bed early to avoid late night leftover snacking. 3) Manage portion sizes by using a side plate instead of a main.

4) Always have a bottle of water handy and drink two litres, it can be hard when you are surrounded by delicious drinks and alcohol. 5) Try fasting from 5pm – 9am the next morning.

6) Hit the sales – a full morning of shopping can burn up to 400 calories. Losing weight before Christmas could be the key to not fearing the scales after January 1.

An expert revealed how to burn belly fat before the festive period, without leaving the house. Just think how much easier it'll be in January now you've already laid some solid fitness groundwork.

You'll be hitting the ground running even if you do overindulge in a few mince pies and glasses of mulled wine.

For more infomation >> How much exercise do you need to do to burn off these Christmas foods? - Duration: 4:43.

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Bar Design - How To Design An L-Shaped Bar - Duration: 3:45.

Hey, Rick Uzubell again from Cabaret Design Group, talking today about

'Bar Design - How To Design An L-Shaped Bar,' coming up!

How do you design an L-shaped bar? Design guidelines dictate where to place the bar gate

depends on the handling and cleaning a bar service glassware. Stay tuned!

At any point in this video, please check-out the affiliate links, including

the equipment and gift ideas and if you're new here, definitely subscribe!

In this video, I'll discuss three examples

of how to design a commercial L-shaped, coming up!

Space planning is the first step in commercial bar design, whether the

application is for restaurants, hotels country clubs -- you name it.

How to design an L-shaped bar is more dependent on the available space than any other factor.

The first rule in bar design is that glassware flows from left-to-right,

so that, when standing behind the bar, the bartender will always

have clean glasses immediately to his or her left and soiled glasses to the left of that.

Drink-making, the next step in the process, follows the same clockwise flow.

Therefore, the handling and cleaning of bar service

glassware is the first step in the flow of glassware.

This means that the return leg of the L-shaped bar is

normally placed at the left end, as seen by the bartender, looking outward, with

his or her back to the back bar wall.

In the L-shaped bar shown here, the

bartending process works like this: 1). The soiled glassware is returned by the

wait staff in tubs and accumulated in the underbar glass rack, designated here

as 'R/T' and shown in this photo; 2). As the bartender has time, he or she will

remove each tub and set it in the corner drain board and begin to remove the

individual glasses, where they are emptied into the dump sink, designated

here as 'DS,' rinsed, and then washed, rinsed and sanitized in the 3-bin sink,

shown here; 3). Upon completion, the glasses are placed in

racks and stored in other glass racks, designated here as 'GS,' where they will

be available for making the next batch of drinks.

For L-shaped bars, the bar service gate (or bar opening)

should be located at the end opposite of the bar

from the return leg, as shown here. There are other layout options available

for how to configure the bar equipment on the return leg:

another opening could be placed on the return leg, as

shown in this alternate example, but the bar would

have to be lengthened by 24" and one seat would be lost. A pair of hinged

gates is the only viable option for securing that end of the bar.

The best option for optimal bar design for the return leg is shown in this second example,

where a 45-degree corner creates a unique seating arrangement

that so many patrons love.

In commercial bar design, we normally recommend

automatic glass washers in lieu of 3-bin sinks, as they save at least 3' of

space and are much more efficient and produce cleaner and safer glassware.

For more infomation >> Bar Design - How To Design An L-Shaped Bar - Duration: 3:45.

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How much semen should you ejaculate? What Is The Average Amount Of Sperm In An Ejaculation? - Duration: 5:33.

Hello friends, today we will talk about, how much semen should you ejaculate?

Should You Worry about How Much You're Spurting during Sex?

Sputtering out dust or dribbles might say something serious about your health.

Of course you've measured your penis to See How Your Member Matches Up, but you've

probably never taken the steps to actually quantify how your after-sex eruptions compare

to that of other dudes.

But still, it might have crossed your mind—is the amount you are ejaculating normal?

Lots of guys worry about whether the volume of their ejaculate is cause for concern, says

Daniel Williams, M.D., an associate professor in the department of urology and director

of male reproductive medicine and microsurgery at the University of Wisconsin School of Medicine

and Public Health.

And because men don't actually measure it, it can be difficult to even gauge what they're

sending off.

According to parameters developed by the World Health Organization, the average volume of

ejaculate for men is 3.7 ml, or roughly three-quarters of a teaspoonful.

Even if your eruptions don't quite hit that benchmark, you still might be perfectly normal.

But if you're only producing 1.5 ml or less of the sticky stuff—less than one-third

of a teaspoon—that's when you may need further evaluation.

"Levels under that—or having a noticeable change— can raise your suspicion that a

man may have an underlying issue that's contributing to the low volume of his ejaculate,"

says Dr. Williams.

Is Low Semen Volume Definitely a Problem?

Just as erectile function declines with age, ejaculation volume generally follows a similar

course, says Dr. Williams.

So if you've been noticing a gradual decrease in the amount that you're spurting, say,

over the last 5 or 10 years, it might just be a normal, age-related decline.

And this can actually start in any decade of life.

"In some men, it can start in their 20s and 30s, but most men may not notice any changes

until later on," he says.

What's more concerning is if you've just noticed a stark difference in the amount of

your squirt.

This can signal something else is going on.

What Causes Low Semen Volume?

There are a number of underlying conditions that can result in a low ejaculation volume.

You're probably most familiar with something called hypogonadism, the official term for

low testosterone.

Along with making it hard to, well, get hard, low T can also decrease the amount of ejaculate

you're producing.

You may also feel other nonspecific symptoms like fatigue, weakness, or trouble concentrating—all

factors which should prompt your doc to check you for low testosterone, Dr. Williams says.

One condition you may not have thought about, though, is diabetes.

If your blood sugar has been haywire for a while, it can damage the nerves and your blood

vessels.

This can make it harder for the nerve signals to communicate, which may result in erectile

dysfunction and ejaculation problems.

Diabetics are also more likely to develop A Surprising Condition Called Retrograde Ejaculation,

where the semen spurts back into the bladder instead of out the tip of the penis.

Other neurological problems, such as multiple sclerosis or spinal cord injuries, can also

cause low semen volume in a similar way.

You may also notice a decrease in the volume of your ejaculations if you have an enlarged

prostate, take meds like alpha blockers—which treat high blood pressure or urinary problems—or

if you've recently had an abdominal surgery.

What Should You Do If You Think You're Spurting Less?

Feeling like you're dribbling when you should be dousing can throw any guy for a loop.

In fact, according to a recent Brazilian study, men who were unsatisfied with the amount of

their ejaculate scored lower on measures of psychological and relationship health than

guys who were unconcerned with it.

"Some men do identify with their sexual function and perceive their ejaculatory function

as sort of a marker of their virility, or a mark of their manliness," says Dr. Williams.

"If they see that their sexual function has diminished, that can impact other domains

of their lives."

So it's not something you should stress about silently—some of the causes of low

semen volume can be treated.

That's why if you notice a significant decrease in the volume of your ejaculation, it's

a good idea to make an appointment with a urologist so you can be evaluated for ejaculatory

dysfunction, Dr. Williams says.

This may include tests for some of the potential causes, such as low testosterone or diabetes.

Your doc will also evaluate your medical and surgical history to see if any conditions

or medications may be contributing to your low semen volume.

If you have some other tips, please do share with other readers in our comments section.

To stay up to date with my latest videos and amazing health tips, make sure to subscribe

to this YouTube channel by clicking the subscribe button and do not forget to press the bell

icon to never miss another update.

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