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Hi, the last time I mentioned "Suicide by Sugar", I will continue to talk now.
This topic, let everyone know how much sugar they eat, it is very important.
Most drinks have a nutrition label behind them.
Look at the label, legally prescribed.
You need to understand the contents of the nutrition label.
Per 100g? How many grams of sugar?
Look at the red line above: "Per 100g".
Look at the red line below: "How many grams of sugar".
Take out a drink sample.
Look at the blue line above: "Per 100g", according to law.
Look at the blue line below: "How many grams of sugar?" show 10.6g.
Different drinks also have different amounts of sugar.
Drink only 10.6g sugar for this drink? more than.
Look at the blue line on the left, the actual capacity of this drink is 330 ml, and how many grams of sugar are counted.
10.6g X 330 /100 ? What do the three numbers represent?
10.6g, 330, 100 respectively.
Calculated, about 35g sugar.
Look at the number is correct.
35g sugar is enough? Do you think that there are not many?
For example, if you have a hot drink, put one or two sugars into the cup, enough.
Very good taste.
How many grams per sugar? Only 5g.
Put 2 tablets sugar in the cup and have 10g sugar.
This drink has 35g sugar.
35 g / 5 g = 7, It is 7 tablets.
If you put 7 tablets sugar into the cup, can you drink it?
No! Too sweet!
This drink has 7 tabelts sugar, which are mixed and served, and taste just right!
You don't know if you drink 7 tablets sugar!
Easy to get fat!
You finally understand how much sugar you drink!
Look, different drinks have different amounts of sugar.
See same kind of drink, the capacity is different, there are 500ml, that is, there are 11 tablets sugar.
If you drink 500ml of drink, you will drink 11 tablets sugar a day!
Be careful with obesity!
I have some knowledge to let you know.
Juice is different from other drinks.
In general drinks, different types of sugar are resolved by the pancreas.
The fructose in the juice is not resolved by the pancreas, but by the liver.
Eat too much sugar, the pancreas is tired, easy to cause diabetes.
Eat too much fructose, increasing the burden on the liver, will lead to fatty liver.
Many advertisements say juice is a healthy drink.
You don't know how much fructose there is, it may hurt the liver.
Please pay attention to the intake of fructose.
In March 2018, after reading the "Suicide by Sugar", I began to work hard to reduce drinks.
Now drink less than before, minus a lot of pounds.
Many illness is greatly reduced, and the body is healthier.
Only five to six months, the effect is good.
I will continue to work hard and hope that I will not drink any more after one year.
I hope everyone can do it together, encourage each other and try to lose weight.
I wish everyone has a healthy body.
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