News on Youtube Nov 1 2017

Alright guys, I just finished that workout.

Today I just did uh, Chest and Abs.

It was exactly what I just told you guys in the beggining I am doing three warm up sets,

and then three working sets and I am following up with three to four different exercises

for that particular muscle group, for today it was chest and then I am doing only six

reps ok, so total I am doing around nine sets of six reps so thats about 54 reps total and

I am doing it about eighty-five percent of my one rep max.

If I am getting to six reps then I am hitting it on target I rest for about three minutes

and after that I switch to the next exercise after I am done with my sets.

Anyway guys this is pretty sweet.

I literally was only in the gym for one hour, and it's great because your strength goes

up, and it really helps you build your muscular physique that you so want.

I'm talking about the people on the beach who are already big we are not talking about

the guys who are a little bit smaller and kind of just swell up their muscles with blood

when they workout we are not really..

I know that feeling feels good to swell up your muscles with blood when you are working

out.

In terms of muscle growth, muscle development, and maximal muscle stimulation one of the

best things to do is just stimulate your muscles with heavy compound movements so then you

could really add thick development for your muscular structure, so guys the workout was

pretty sweet.

I didn't film it today like I said, but I will definitely film tomorrows workout for

you guys tomorrow I am doing a back and calves workout.

Alright, so my weak points are my triceps, my legs for sure, my calves are definitely

lagging.

In this workout I kind of just incorporate hitting muscle groups two times per week so

you can get maximal muscle growth.

Studies have shown that training two times per week is going to boost the amount of growth

that you are seeing..

Ok?

With that you have to be eating enough protein, carbohydrates, and dietary fats.

Thank you very much for watching, stay tuned for my NEXT VIDEO.

This is a pre-quel to the se-quel.

You know what I mean?

As always wanna make it more simple for you guys, less complex, so you guys can get started

right away alright, so lets BUILD BODY MIND VITALITY baby..

For more infomation >> A Simple Routine for The Bulking Season | The Easiest Way to Add Size - Duration: 3:01.

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How to fix Lexus GS dashboard rattling noise (simple tricks) - Duration: 4:42.

For more infomation >> How to fix Lexus GS dashboard rattling noise (simple tricks) - Duration: 4:42.

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Kindness on the rise in Lawrence - all thanks to a simple little card - Duration: 1:19.

For more infomation >> Kindness on the rise in Lawrence - all thanks to a simple little card - Duration: 1:19.

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Dr. E's Simple Headache Cure - Duration: 7:21.

For more infomation >> Dr. E's Simple Headache Cure - Duration: 7:21.

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How to make simple and tasty Omelette Sandwich under 4 minutes for kids - Duration: 4:45.

Omelette

For more infomation >> How to make simple and tasty Omelette Sandwich under 4 minutes for kids - Duration: 4:45.

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Simple 15 Minute Autumn Makeup Routine - Duration: 5:48.

hi everyone and welcome back to my youtube channel today we're doing a

simple 15 minute autumn makeup routine so I really hope you enjoy it

let me know if you do down in the comments below and please give it a big

thumbs up as well and subscribe and if you want to see this really easy

everyday autumn makeup routine then keep watching so I really wanted to do

and really easy everyday autumn makeup routine so I'm gonna start by

moisturising my skin this is the Origins GinZing Energy Boosting Moisturiser

then to give my skin a little bit of a boost in the glow department I'm going

to use the Tanya Burr Dace Illuminator and this is an all-round favourite

product of mine I love it over the summer and over the winter it just

brightens your dull skin and gives it a really pretty glow then for my foundation

today I'm going to use the Make Up For Ever HD stick foundation and I use

the shade Y245 and I do have a love-hate relationship with this

foundation doesn't always want to work for me so hopefully it will look nice

today I'm going to blend that in with a brush today instead of a sponge this is

the Real Techniques Buffing Brush

I am going to be doing a video with all my favourite affordable makeup brushes

soon as well so stay tuned for that because I don't always mention the

brushes that I use in my tutorials so I thought that it would be nice to do a

video on all my favorite ones and then for my concealer today I'm going to use

the NARS Radiant Creamy Concealer and I use the shade custard I'll also just

take a little bit of this on my eyelid as well as my primer for my eyeshadow

now I'm just going to use a different brush to dab this in

and then I'm just going to set that in place with some powder this is the Mac

Studio Fix and I'm in the shade NC 20 and I'm just gonna Pat this on mainly

under my eyes and over my lids as well and to warm up my skin a little bit

because that powder is a little bit too light for me at the moment I'm going to

use the beached bronzer from Urban Decay in the shade bronzed this is such a

pretty shade as well

for blush I'm going to use this palette from Sleek this is the lace palette

and I'm gonna use this shade it has got the

names on the back but I'm never sure with palettes which order they are in so

I'm just gonna say I'm using this shade here and I'm only using a little bit

because these are super pigmented for my eyeshadow today I'm gonna use the

Carly Bybel Palette and I'm gonna do a softer eye and a bold lip I think that

will look really nice for daytime so I'm gonna start by using that corner shade

this is going all over I'm gonna take this one just to darken up the outer corners a

little bit for a bit of a pop the lid I'm going to use the highlight shade at

the bottom and this is like a coppery gold it's really pretty

now it's time for mascara and I'm using it this one from Too Faced I'm

gonna apply plenty of mascara today

and I think that eye look is really pretty for everyday and then I'm going

to use this champagne one to highlight

for lips I'm gonna start by lining them with MAC Soar Lip Liner

and then to fill them in I'm gonna use this soft matte lip cream from NYX

in the shade Rome this is the perfect combo especially but every day so that

is my 15 minute autumn makeup routine guys I really hope you enjoyed it let me

know if you get down in the comments below and please give it a big thumbs up

as well and subscribe and I'll see you in the next one bye

For more infomation >> Simple 15 Minute Autumn Makeup Routine - Duration: 5:48.

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Une astuce simple pour nettoyer votre salle de bain ! Nutrition Beauté Santé - Duration: 8:22.

For more infomation >> Une astuce simple pour nettoyer votre salle de bain ! Nutrition Beauté Santé - Duration: 8:22.

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A Simple Druid's Rite - The Lego Core Order of Ritual (with voiceover) - Duration: 5:20.

[Nature sounds]

>>Lego Priest: Oh, it's a beautiful day for a ritual...

Let's get all set up...

♪♪

It's a beautiful day to honor the Spirits.

We have a bowl for our offerings, different cups to drink from and offer from,

and a script, because you have to have a script.

Here's our water for purification; here is our tree; and here is our fire.

Let us prepare now to honor the Spirits in the way that we should, that they might hear

our voice.

We begin with a musical signal...

[9 knocks on the Well]

It's not terribly "musical," but it'll work.

As we always do, let us begin by honoring the Earth Mother.

O Earth Mother, we give unto you this offering, that you may uphold us, that you may fill

our life with beauty and love, and that we may be rooted strong as the trees and mountains.

So be it.

We call out next for Inspiration, that it may kindle within us the Fire in our Head.

So be it.

We are here to honor the Gods, the Ancestors, and the Spirits of Nature, that they may hear

our voice and bless us in turn.

Let us now purify with Fire and Water.

Let us wash our face first in the Water, and let us warm ourselves by the Fire.

So be it.

Now we seek to recreate the cosmos; the Fire the Well and the Tree at the center.

We silver the Well first that it may be brightened; we come to the Fire and pour offering that

it may be brighter; and we come to the Tree that spans the cosmos, rooted deep and crowned

high.

And we call now to Garanus the Crane, the Bright One, who flies between realms, that

he may open the Gates with us.

Let the Gates be opened.

And with the Gates open, now we call to the Spirits.

First we call to the Ancestors, those who went before;

then we call to the Spirits of Nature, those who inhabit the land around us;

and then we turn our attention to the mighty Gods and Goddesses, those who have always

been there for us.

May they all be welcome.

And because it is right, we give praise to each: to the Ancestors who walked before,

to the Nature Spirits who surround us and support us, and to the Gods who watch over

us and keep us warm.

Spirits All, we Praise You!

And now to all the Spirits that have heard my voice and my praise, we call out:

Accept our Sacrifice!

Having made offerings, we now turn our attention to the Spirits, and ask what they have for

us: these three stones, poured out, will show their will.

First comes the Red Jasper, then the Tiger's Eye, and then the Blue Calcite.

These are good omens indeed.

Now with these blessings heard, let us turn to the Spirits and ask for those blessings.

Ancestors, give us the Waters!

Nature Spirits, give us the Waters!

Shining Ones, give us the Waters!

Behold, Children of Earth, the Waters of Life!

Let us drink deeply.

To all who have aided us, let us thank you!

First, to the Shining Ones, we thank you.

Then, to the Spirits of Nature, we thank you.

And to the Ancestors who have walked this path, we thank you.

To all Powers, we thank you.

And now, to Garanus the Gatekeeper, for watching and warding, we call out and we say:

Garanus, we thank you!

Now, let us close the Gates.

And let the Gates be closed.

We give thanks now for Inspiration, and to the Earth Mother, to whom we shall return

all that we leave unused.

Go in peace and blessings:

This rite is ended.

♪♪

[captions provided by magicaldruid.com]

For more infomation >> A Simple Druid's Rite - The Lego Core Order of Ritual (with voiceover) - Duration: 5:20.

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The Present Perfect Simple and Continuous: The Grammar Gameshow Episode 4 - Duration: 4:43.

For more infomation >> The Present Perfect Simple and Continuous: The Grammar Gameshow Episode 4 - Duration: 4:43.

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CIBOULETTE. Planter/déplacer. Rien de plus simple. - Duration: 5:53.

For more infomation >> CIBOULETTE. Planter/déplacer. Rien de plus simple. - Duration: 5:53.

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Simple Remedy To Remove Age Spots From Your Skin! - Duration: 3:05.

OUR WEBSITE : http://justhealthrelated.com/

Simple Remedy To Remove Age Spots From Your Skin!

Age spots" or "liver spots" are tan, flat, black or brown spots on the skin, which

may differ in size.

They can appear on the hands, arms, face, and shoulders.

Mainly on the areas which are mostly exposed to the sun.

Even though they primarily appear on the skin of people who are older than 50, they can

also be found on the skin of young people, especially if they stay in the sun for long.

These age spots are often a result of years of exposure to the sun and its ultraviolet

rays, but tanning beds may also cause their appearance.

Age areas are a collection of Melanin, the pigment situated in the upper skin layer which

provides the skin color.

When the skin is exposed to UV light, these rays accelerate the production of this pigment,

which results in a tan.

The darkening of the skin serves to prevent UV rays from doing damage to the deeper skin

layers.

Therefore, these spots often appear on those areas which have been exposed to the sun longer,

where melanin is produced in higher amounts.

Logically, proper sun protection would prevent the appearance of age areas.

Light-colored or fair skin types are more susceptible to age areas, and if you have

a history of intense or frequent sun exposures or sunburn– you will be more vulnerable

to them.

Generally, these spots are not dangerous.

However, if you see that a few of them have changed in appearance, you should visit your

doctor and examine the reason.

It is necessary to consult your doctor if your age spots:

Have quickly grown in size Are darkly pigmented

Are accompanied by redness, bleeding, itching, tenderness

Are unusually colored Have an irregular border.

Generally, these age spots are treated with freezing, laser treatment, bleaching creams,

chemical peels, or a dermabrasion.

Yet, before you decide to try surgical alternatives, you should try a few of the effective natural

methods for removing age spots.

The author of Quantum Paleo, Dr. Doug Willen, has discovered a quick natural solution to

the appearance of these spots on the skin, and it consists of onion juice and apple cider

vinegar.

Onions are abundant in anti-oxidants which neutralize the step of free radicals.

Apple cider vinegar has alpha hydroxy acids, which efficiently remove dead skin cells and

reveal the healthy skin layer beneath.

The use of this mix has been reported to provide a healthy glow to the skin as well.

This is how to prepare it:

Dice one fresh onion, and after that use a mortar and pestle to pulverize it.

Place the pieces in a mixer, add the apple cider vinegar.

Make sure you use organic, raw, unfiltered vinegar for this solution.

Mix until you get a homogeneous mixture.

Then, apply this mix on the age spots using a cotton ball.

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For more infomation >> Simple Remedy To Remove Age Spots From Your Skin! - Duration: 3:05.

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Brace for impact! || simple planes - Duration: 1:41.

hey everybody and welcome to another video now today we are playing simple planes.

sorry for the flight.

looks like everything is fine.

alright the lights are awesome i really like these ones.

so shout out to the person who made this plane.

this plane is awesome.

bye bye plane :(,,,,,. oh, it was so awesome. all the people.

what happened to them?

oh they are all running off as you can see -> well thanks for watching and remember to

like share subscribe, and that button is right bellow the video because when i get to 100

subscribers im going to do a darth vader phone call prank.

it will be awesome.

so thanks for watching, and i will see you later

For more infomation >> Brace for impact! || simple planes - Duration: 1:41.

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Drawing Birthday Cake Step By Step | Simple Drawings Birth Cake For Children | How To Draw - Duration: 2:46.

Thanks For Watching Drawing Video!

Thanks For Watching Drawing Video! Subscribe For More!

For more infomation >> Drawing Birthday Cake Step By Step | Simple Drawings Birth Cake For Children | How To Draw - Duration: 2:46.

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This simple snack hack can help you lose weight – without diet or exercise - Duration: 2:59.

This simple snack hack can help you lose weight – without diet or exercise

If you're in a rush, you might just have a small bite but this quick-fix eating habit is fuelling obesity.

Chowing down on "snack" foods while standing up leads people to forget what they've eaten – and they're more likely to gorge again later. But people don't overeat if they have the same meal while sitting down.

Scientists say that's because we don't think of snacks as a proper dinner and still eat three meals a day.

Psychologist Professor Jane Ogden, of the University of Surrey, said: With our lives getting busier increasing numbers of people are eating on the go and consuming foods that are labelled as snacks to sustain them.

What we have found is that those who are consuming snacks are more likely to overeat as they may not realise or even remember what they have eaten. During the study, 80 people were given a choice of cheese and tomato pasta or tuna and sweetcorn pasta.

Some ate it as a snack in a plastic pot with a plastic spoon standing up. . Others sat down to dine and were served the pasta on a ceramic plate with metal cutlery, to make it feel like a proper meal.

"Those who are consuming snacks are more likely to overeat" Professor Jane Ogden After that the participants were taken to a second room for a "taste test" of unhealthy foods like chocolate biscuits, hula hoops, M&Ms and mini cheddars.

Researchers found the snack group ate more junk food than those who had eaten a meal – even though both groups had consumed the same amount of calories in the pasta dish.

Professor Ogden said food should be marketed as a "meal" rather than a "snack" to avoid overeating. She said: It is to do with registering that you have eaten.

Knowing that you have eaten is a psychological process – you tick off the fact you have had a meal. The team behind the study believe that you're more likely to be distracted while eating a snack, so you're less conscious of what you are actually consuming.

Professor Ogden added: To overcome this we should call our food a meal and eat it as meal, helping make us more aware of what we are eating so that we dont overeat later on..

For more infomation >> This simple snack hack can help you lose weight – without diet or exercise - Duration: 2:59.

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Simple Technique That Has Almost Completely Got Rid of My Man Boobs - Duration: 0:31.

Hey lads, if you're watching this I bet you're concerned about the size of your

moobs!

I hear ya!

I used to have man boobs too, but I've manged to shrink them down to a more manly size.

To be honest it was pretty easy and I started to see results in under 30 days.

No its not surgery or expensive medication it's just a bit of hard work.

Want to know more, click the link below – trust me this works!

For more infomation >> Simple Technique That Has Almost Completely Got Rid of My Man Boobs - Duration: 0:31.

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Voici une astuce simple pour se débarrasser des douleurs du dos, des fesses et des jambes - Duration: 7:52.

For more infomation >> Voici une astuce simple pour se débarrasser des douleurs du dos, des fesses et des jambes - Duration: 7:52.

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Simple Christmas | Join Us In December - Duration: 2:23.

For many of us, Christmas is a time of year that holds some of our dearest memories.

We're introduced as kids to this season that brings our loved ones together

and is filled with celebrations.

We sang songs, set up nativities, decorated houses.

We learned Christmas is actually a real story with shepherds, wise men, Joseph, and Mary--

the story of when God the Father gave his Son.

But, now that I have children of my own, it feels like the story of Christmas is simply

a story about "more": more toys...more things.

And even though I'm the parent, I have to admit that in all the busyness I buy into it, too.

I've traded the best story in the world for what's on sale.

What if God has something better than this for all of us?

I want to show my kids the real story of Christmas this Advent season.

And, honestly, I don't know what this will mean for our family.

I hope it changes the way we spend money, who we bless, the type of gifts we give,

and just how we talk and think about Jesus.

The story of Christmas isn't told with free two-day shipping or Black Friday deals.

The story of Christmas changed the world, so shouldn't it change us?