News on Youtube Feb 4 2018

Gugudan's Mina reveals how much weight she lost in only three weeks during her diet

Gugudans Mina reveals how much weight she lost in only three weeks during her diet.

  Gugudans Mina opened up about her abrupt weight loss last year, which made fans worry about her health.   Mina assured fans that she has been taking good care of her health since then.

In a span of about 3 weeks, the idol revealed she lost 11kgs (24.3 lbs)! She said, Since I was active as Gugudan 5959, losing weight came pretty easy.

As of now, I have put on a bit more weight compared to those days.Mina also shared how she took a bunch of photos and bought new clothes when she first lost a lot of weight.

These days, she wants her fans to know that she is eating well!.

For more infomation >> Gugudan's Mina reveals how much weight she lost in only three weeks during her diet(News) - Duration: 1:11.

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how to change car wind shield - Duration: 1:48.

For more infomation >> how to change car wind shield - Duration: 1:48.

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How Much Does A Moving Service Cost | Get 7 FREE Moving Quotes And Save Up To 35%💲📦 - Duration: 1:27.

So you are moving and find it as stressful as having your first child or getting married?

About 35 million people in the country move every year and everyone hates the process

of packing, dealing with movers, and unpacking at the other end..

However, follow these time-proven steps to reduce your stress and your expense.

First of all, plan ahead, think off seasons and off peak times.

Schedule your move early in the month, when kids are in school, and in the middle of the

week.

Two: Reduce your load.

Have a garage sale, make donations, get rid of those old items you have stashed away for

years you don't use anymore.

Three: Hire a competent and reliable moving company.

Request an onsite moving estimate of your entire move by a handful of companies.

When these companies bid for your business, they know they are competing against each

other giving you their best value for your money.

Our FREE no-obligation moving quotes can help you identify the best mover for you since

we work only with reputable and licensed moving companies based on their long standing track

record of customer satisfaction.

So please visit: www.usamovingcompanies.com and find out how so many customers are saving

up to 35% all while having a straightforward relocation.

For more infomation >> How Much Does A Moving Service Cost | Get 7 FREE Moving Quotes And Save Up To 35%💲📦 - Duration: 1:27.

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How Much Does It Cost To Hire Movers Cross Country | Get 7 FREE Quotes & Save Up To 35% 💲📦 - Duration: 0:58.

Are you about to move and need to hire a reliable professional moving company to transport your

items with the utmost attention to details?

If so, you've come to the right place.

We've done the leg work for you to sort and identify those national moving companies that

are trustworthy and have a good long standing reputation in the industry.

Excellent customer satisfaction is their number one priority.

We work with the best in the industry based on fair pricing, attention to details, services

offered, and coverage against accidents, damage, or loss.

Our FREE, no-obligation moving quotes allow you to compare and contrast prices, terms,

and additional moving services.

Most consumers have been able to save up to 35% while having a stress-free move.

To request your FREE, no-obligation moving quotes, please visit:

USA Moving Companies dot com

And have a happy moving experience!

For more infomation >> How Much Does It Cost To Hire Movers Cross Country | Get 7 FREE Quotes & Save Up To 35% 💲📦 - Duration: 0:58.

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How much sugar should I eat per day - Duration: 2:18.

How much sugar should I eat per day?

Sugars are carbohydrates that provide energy for the body.

The most common sugar in the body is the glucose that your brain, major organs, and muscles

need to function properly.

There are two main types of sugar.

Natural sugar

Natural sugar comes with fiber or protein.

According to Young, there are two types of natural sugar: fructose and lactose.

Fructose is the type of sugar found in fruit, while lactose is the type of sugar found in

dairy products.

Both are natural.

The key with fructose and lactose is that when you consume them, you consume them with

other important nutrients, namely, fiber in the case of fructose or protein in the case

of lactose.

Young says that these nutrients help stabilize your blood sugar levels, preventing you from

feeling hungry shortly after eating.

Added Sugars

The added sugars are sugars and syrups that are added to foods or beverages when processed

or prepared.

This does not include natural sugars such as milk and fruit.

The main sources of food and beverages added sugars for Americans are:

Regular refreshments, energy drinks, and sports drinks

candy cakes

biscuits pastries and shoemakers

sweet rolls, cakes, and donuts fruit drinks, such as fruit cakes and fruit

punch dairy desserts, like ice cream

Which sugar is better for you

So, although we would like to say that "natural sugars" are better than "processed sugars,"

it is not that simple.

Fructose can be as harmful on its own as it is when combined in sucrose.

What matters is the intake, how much your body actually uses and in what form it is

administered.

It is fair to say that an excessive amount of fructose, glucose or sucrose will cause

health problems.

It is best to avoid added sugars and forms of sugars such as high fructose corn syrup

and agave syrup.

They deliver large amounts of fructose and glucose at the same time and do not specify

what proportion of glucose they use for fructose.

To obtain the fuel that your body needs, it is best to obtain the purest and simplest

form of carbohydrates and obtain it from fruits and vegetables.

Not only will you avoid an overdose of sugar, but it will also provide other much-needed

nutrients.

For more infomation >> How much sugar should I eat per day - Duration: 2:18.

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How Long Does It Take | Mortgage Weekly | Feb 3rd, 2018 | Jason Roy | Edmonton Mortgage Broker - Duration: 2:53.

All right #MortgageWeekly. Another snowy and freezing Edmonton winter day but I

guess it's winter that's what's to be expected so this week I want to talk

about timelines, timelines when you're buying and refinancing and renewing

basically I think everyone's always surprised at how long sometimes it takes

to get an approval done and that the lenders are pretty much always these

days busy most lenders are national lenders

so there's always some market that's quite busy that's keeping them busy so

if we try and show up with you know two days to try and get everything done it's

pretty difficult to make it happen and it's a lot of stress it's a lot of stress

for everybody so typically timelines if you're buying a home you want to get

like a week for your financing to financing done get your home inspection

done get an appraisal done if need be and before you get to that point we want

to have your documents organized ahead of time so have a pre-approval in place

collected your job letters pay stubs bank statements all that sort of stuff

so that we can get all the conditions satisfied with the lender quickly if you

are refinancing some senses it's not as time restrictive you don't have a

condition removal date but you still need a good week to get the paperwork

done and then another two or three weeks to get the legal part done get the

current mortgage statement get that ready to pay out all that sort of stuff

so refinance you need three to four weeks so that everything isn't feeling

super rushed well the snows kind of deep around

here and if you're doing a switch so if you're transferring your mortgage from

one lender to another at renewal I say at least 30 days to make sure that's

done make sure you have time to do the payout statement from your current

lender and they often like to drag drag their heels at that as they don't want

you to leave so a time for about you know a month to get that done as well

kind of a week to get the approval and then another for two or three weeks to

get the rest of the paperwork done and the transfer documents signed so all in

all just give yourself more time and the more prepared you can be the earlier you

come to me the more documents you have organized the smoother the transition

will be and everyone will be a little bit happier and a little less stressed

so that's about it on on timelines interest rates are going up again fixed

rates are going up again so pre approval rate holds that sort of stuff is

important if you're in the market in the next 120 days all right have a good

weekend ciao bye