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DAY 75 OF MY JUICE FAST JUICE FASTING-SUNDAYS WEIGH-IN| HOW TO LOSE WEIGHT HOW MUCH HAVE I LOST????? - Duration: 8:06.
okay around the 3-minute mark is when I will start letting you know how much I
have lost on my seven-day weigh-in on Sunday I just want to let you know again
I will be doing my weigh-ins on Monday because the eighth day is a
more appropriate way in because that means that'll be a complete seven days
I'm weighing in on Sunday the Sunday that's not a complete seven days a
complete seven days when an accurate reading is on the eighth day of any fast
a regiment that anyone's doing if you're going away your body it should be every
seven days you cannot weigh yourself on the seventh day of the fast or the diet
or the regiment that you're trying to find out what the results are from that
seven days until the eighth day so that's why I am going to change over to
Monday's so to be a complete seven days because I've been finding that on
Mondays I on average since I've been on this fast if I don't get a good weigh-in
Sunday to Sunday that's because the number one is not a complete seven days
I noticed on Monday I loose two to three pounds on average a big number of summer
weight comes off on Mondays and that's actually my weigh-in day and I've just
been doing it a day before because it's not really a full seven days if you're
weighing yourself in Sunday to Sunday if it's Sunday this Sunday then it's not a
full seven days you gotta wait to Monday for it to be a full seven days um so
anyways to make a long story short I just want to say quickly to you just
something to recap of my story I gained weight for the first time I haven't
struggled with weight all my life I'm gonna make this fast the three minute
mark is one I'll talk about how much I lost today but anyways um I started
gaining weight the first time 2001 I lost it back immediately within like
five to six months I never weighed myself this is the first
time I ever ever even did that then I gained the way back again in 2014 which
was many years later 13 years late I gained weight again so that's a big gap
and then after I had gained the weight in 2014 because I'm not one that is
struggling with weight and I like to have a beautiful shape and look you know
fabulous I lost the weight didn't have to weigh myself I lost the weight
immediately again then at the end of 2016 I started gaining weight again and
this has probably been the longest time it has taken me to lose all of this
weight this is also the most weight I have gained since the other two times of
gaining weight this is the max that I have hid when I had gained weight the
third time which is now they say three times is a charm so I started at the
beginning of 2017 trying to you know lose weight do the it spinning fast
workout 2 hours a day which I'm still to this day since it since April 2017 to
the present time I'm still working out on my stationary bike 2 hours a day 7
days a week but I wasn't losing weight fast enough so as of 75 days ago I got
on the juice fast and I have lost tons and tons away now last week one second I
want to get into the numbers right now I should have had it ready I'm gonna tell
you now what my
my weigh-in numbers are just give me one second you don't want to be here all day
so I don't be after I weigh myself I just track it down and then that's it I
don't ok so last week which was week nine I was a hundred and ninety eight
point six pounds I always put the point six you know whatever's after the point
because that shows you how close you were gonna be down to the next point
so like one ninety eight point six means that's kind of high anything after the
point I would have been 197 down but the point the point after the number didn't
reach to a full one pound so you know it still counts but that's what I was last
last week so last Sunday is way in let's just say I was 198 pounds today I
weighed in and I'm 195 pounds so that means 195 195 point eight pounds so I
lost three point eight pounds that means I lost almost four pounds in seven days
so three point eight pounds is what I lost I wish I could go like this but I
could only do this this week three pounds and almost close to four but yes
I lost this seven days this is actually not a complete seven days like I've been
trying to say in my last couple of videos even videos yesterday Monday
would be a real complete seven days so you know because the eighth day we'll
make it a full that I did the whole Sunday and I'm doing a half a Sunday and
doing a weigh-in so again I'm doing my weigh-ins on Monday remember that but
yes this week I'm down three point eight pounds which brings me to 53 pounds loss
so I am so happy about that now this week so
that you guys know what's going on I'm going to try to stay away from the sweet
juices mixing the fruits and the vegetables I'm gonna try to enjoy my
savory juices because it's been a long time and you know even when I was having
the savory soups which I started to get like tired of them but I just wanted
some time a sweet I mean a savory aspect to my regiment I was getting bored with
them but this savory raw vegetable juice blend with the pink land salt in the
apple cider vinegar they give it to zest oh my god it's so delicious it's
addictive there's no way anytime soon I'm gonna
get like you know bored with it and I love that I love that aspect of it
tastes so good and I was eating savory broth and I think that this juice tastes
better than that soup that was hot and salty and knowing I'm putting something
in my body that has sodium in it but it's good sodium with trace minerals
lots of minerals it's pink salt and I don't feel guilty that I'm having a
savory raw drink because it's pink salt in it and it's also the the zesty part
of the drink is it's apple cider vinegar Bragg's with the mother in it so when
you're drinking something that tastes good and it's healthy for you that's a
bonus so um yes today I've lost again three this is a
way in video so yes I'm gonna keep saying it I lost three point eight
pounds almost four pounds and I'm very happy and so I will see you guys in the
next video please subscribe share and like this video make it a favorite
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Bar Design Tips - How To Design And Build A Drink Rail For A Bar - Duration: 3:36.
What are the guidelines for designing a drink rail for a bar? In this video I'll
discuss the architectural standards for correct drink rail design for bars,
restaurants, sports bars and man caves. Coming up!
Hey, Rick Uzubell again from Cabaret Design Group, where I share my personal
ideas and tips on bar design, draught beer system
design and product reviews.
Later in this video I'll give you 'Today's Takeaway.'
If you're new here, please consider subscribing and
check-out the show notes and links in the
'YouTube Description' below.
Now let's jump into the show!
Drink rails are popular in many settings.
A drink rail is a mini-version of a bar top, and is typically featured along
walls, which is the type of drink rail I'm going to discuss today. From a
previous video of ours, you may recall the restaurant bar which featured two
seating areas along a wall, shown here. The first approach showed three 2-top
tables along the wall, which could yield dining for six, or as a drink rail for 11.
While drink rails can facilitate greater occupancy, they aren't conducive to
dining. However, even where food is being featured, some owners prefer the
profitability of selling more alcohol. When space planning, we need to ensure
proper circulation and interface clearances in front of the bar and drink
rail. Use the following updated ADA standards for ergonomic bar design,
referenced in this downloadable sketch. The height of the drink rail should
match the bar top height, which is between 42 and 45 inches.
The drink rail should be between 10 to 12 inches in depth and should have a
four inch backsplash.
Plan 18 inches for the 'Customer Activity Zone', or 24 inches if using barstools.
Always include a 36 inch 'Activity Zone' for ADA and waitstaff.
Our most popular DIY drink rail design is shown here, reference the downloadable sketch.
If you're unable to afford the same material for your drink
rail as the bar top, at least use a high pressure laminate with a 3/4 inch
particle board core, as shown in this photo. All drink rails should have a continuous
plywood underlayment, setback not more than two inches from the outside edge of
the drink rail. The key to this drink rail design is that it doesn't need
support brackets and it's wholly and continuously supported by the plywood
underlayment, which is fully-constrained between two layers of 2x4 plates inside
the wall. Use three-and-a-half-inch coarse threaded deck screws to fasten.
The drink rail should be bonded to the underlayment with construction adhesive
and for commercial applications, all materials should be fired-treated.
Drink rails work best when the distance from the edge of the bar top to the
opposing wall is between 82 and 96 inches. See you next time!
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Can you explain who pays the Levy? - Duration: 0:39.
The Levy came into force from May 2017 and employers with a pay
bill of more than £3m will pay 0.5% of
their wage bill and it's a levy tax. And it will be taken out of their
payments on a monthly basis and this will go directly to HMRC.
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