News on Youtube Mar 27 2018

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For more infomation >> Simple Investment 365 (Advertising) - Duration: 0:50.

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Simple Rangoli Designs for Home | Simple Kolam Designs for diwali, Easy Muggulu Designs,TNBN Tv Live - Duration: 0:57.

rangoli designs easy and simple

For more infomation >> Simple Rangoli Designs for Home | Simple Kolam Designs for diwali, Easy Muggulu Designs,TNBN Tv Live - Duration: 0:57.

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A simple cap in the spring for Tunisian knitting. How to reduce loops - Duration: 17:43.

For more infomation >> A simple cap in the spring for Tunisian knitting. How to reduce loops - Duration: 17:43.

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DIY ROOM DECOR 2018! 15 Simple Crafts Life Hacks ★ 5-Minutes Crafts Ideas at Home - Duration: 10:52.

15 Simple Crafts Life Hacks ★ 5-Minutes Crafts Ideas at Home

For more infomation >> DIY ROOM DECOR 2018! 15 Simple Crafts Life Hacks ★ 5-Minutes Crafts Ideas at Home - Duration: 10:52.

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#243 latest simple colour padi kolam|easy rangoli designs with 8 dots|how to draw geethala muggulu - Duration: 3:58.

Daily Rangoli Designs

For more infomation >> #243 latest simple colour padi kolam|easy rangoli designs with 8 dots|how to draw geethala muggulu - Duration: 3:58.

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Simple beautiful love bird rangoli with out dots- அன்ன பறவை கோலம் - Duration: 8:18.

For more infomation >> Simple beautiful love bird rangoli with out dots- அன்ன பறவை கோலம் - Duration: 8:18.

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Whatever Wednesday 5 simple habits - Duration: 3:10.

hey guys Garth here with whatever Wednesday I just thought to give five

simple tips for keeping your nutrition on track for every mea.l the first

one is Are you eating slowly? so eat slowly, mindfully hopefully with somebody

else not in front of a screen. A meal should take 15-20 minutes, chew of your

food all the way through. and eat to about 80% full though especially for

the 'cheat meal' is the pizza or the ice cream or whatever take

the time to really taste that food and enjoy it and especially for all your

good foods number two where is the protein dense food so meat eggs whatever

something that is very very dense in protein what we're looking for is for

most women about a palm-sized portion and then for men about two sides palms

portions for each year main you know breakfast lunch and dinner so you're

eating that much protein a day yes! that much protein a day you need to eat it

number three where are the veggies so veggies all your greens salads broccoli

cauliflower all those things what you're looking for is at least four women one

fist-sized at least and then four men to that to fill up your plate that's

breakfast lunch and dinner where the carbs so that's the starches so think

potatoes yams rice bread all those things so we still want to include some

of that in there but there's a couple rules to fall with that within there if

you want to lose fat double your veggies of what the carbs if you did not work

out double your veggies don't have carbs if you just worked out have a cup amount

of starches okay for a woman and for a men right that's already presuming that

you're relatively lean if you're not then half that serving and double your

veggies okay number five where are your fats coming from so yes

we need to eat fat that whole low-fat craze is gone but you still need to

manage it you doesn't mean you get go hog-wild on eating a ton of fat and

everything you just need to make sure that you're getting healthy sources for

it so prioritize the Whole Foods aspect

there is fat in eggs and meat you can sometimes add a little bit more

depending on your the ratios but just keep it simple

olives nuts coconut oil avocados that kind of thing you really want to make

sure that there's you know at the most you're gonna portion with like a thumb

extra for women and two thumbs for four men keep it simple so meat palms

vegetables fists starches cupped hands so not very much fats thumbs so you

always have your hands with you so it's an easy way to to to portion control and

these are the basic five rules, Eat slowly,

make sure you have protein, vegetables maybe some carbs and healthy fats. so

five simple steps there you go

For more infomation >> Whatever Wednesday 5 simple habits - Duration: 3:10.

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Une astuce simple pour éliminer les pesticides de vos fruits et légumes - Duration: 4:17.

For more infomation >> Une astuce simple pour éliminer les pesticides de vos fruits et légumes - Duration: 4:17.

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Multipliez par 3 la vitesse de connexion à internet avec une astuce simple ! - Duration: 5:23.

For more infomation >> Multipliez par 3 la vitesse de connexion à internet avec une astuce simple ! - Duration: 5:23.

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Une astuce simple pour éliminer les pesticides de vos fruits et légumes - Duration: 5:15.

For more infomation >> Une astuce simple pour éliminer les pesticides de vos fruits et légumes - Duration: 5:15.

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3 Simple Easter Pet Safety Tips: avoid an emergency - Duration: 4:13.

join me as I go through three quick simple Easter pet safety tips to help

keep your pet away from the emergency vet this Easter hi I'm dr. Alex from our

pets health helping you and your pets live a healthier happier life and so my first

tip is very simple to keep your chocolate keep the sweets any candy out

of reach locked away in places where your pet can't get them all too often

when I'm on duty over the Easter break or around Christmas as well I get

emergency calls from clients whose dog has found their stash of chocolate and

has delightfully tucked into it and eaten it all now chocolate is very

dangerous especially dark chocolate more so than milk chocolate but a small dog could still

quite comfortably eat enough milk chocolate to be poisonous so keep all of

your chocolate locked away if you want to learn more about the danger of

chocolate and how much your pet might need to eat then check out my

related video linked up here and down below in the description so chocolate is

not the only risk though a lot of the sweets that we eat and even chocolate

described as sugar free or low sugar and they will often have the sugar-free

sweetener xylitol in there so xylitol is perhaps one of the most deadly

pet poisons that your dog or your cat might come across and it

takes a really tiny amount to be dangerous to them and the poisoning

acts really quickly sometimes within half an hour so that's another reason to

keep all of the sweets and candies away not just chocolate again if you want to

know more about xylitol and how dangerous it can be for your pet then

again just check the link up here and down in the description okay so being

aware of everything with raisins in it is my second Easter pet safety tip the

reason is that raisins can be incredibly deadly for your dog and this is a dog

specific one so the problem is that we don't know exactly what it is in the

raisins that causes the poisoning and some dogs seem to be super susceptible

it will only take a handful of raisins whereas other dogs could eat as many

raisins as they like and just really not be affected

so really just avoid anything with raisins the only way to know for sure

would be to feed them to your dog and see what happened which is obviously not

something that I would recommend so what raisins do is that they damage

the kidneys they knock out the kidneys and if this happens too severely then

irreversible kidney damage can take place and no matter what treatment

happens it's generally not possible to save these dogs so avoid

everything with raisins in it is my Easter pet safety tip number two if you

want to know more about this again check my related video linked up here and down

in the description ok so my third and final Easter pet safety tip is to avoid

bringing lilies into your house if you own cats so grapes was a dog problem

lilies is a cat problem and all members of the lilium family so the true

lily are poisonous to cats their stems their leaves and pollen all

contains poisons that will again knock out the kidneys much like grapes and

once a certain amount of damage has been done this will be deadly to your cat no

amount of treatment will be able to bring them back so it can take only as

little as your cat walking past them brushing against the flowers the pollen

goes onto their coat when they groom it they then eat this pollen that is enough

to to knock out their kidneys and to be fatal so it's really important that as

we welcome spring certainly in the Northern Hemisphere we welcome spring

along we bring flowers into the house and we liven up the house and decorate

it for the long weekend that we avoid anything with lilies in it okay so

that's just a couple of the dangers that your cat or dog might come across this

Easter I hope you all have a fantastic break fantastic long weekend holiday if you're

new here consider hitting the subscribe button down below to make sure you don't

miss out on future videos all about helping you and your pets live a

healthier happier life my lunch break is just about over so I'm off back to work

and until next time i'm dr. alex from our pets health because they're family