Youtube online news: News on Youtube Sep 28 2018

Hello

this time I will provide a tutorial ....

how to make a simple water heater

the equipment used is very simple

and the assembly is very easy

what is needed first, two spoons

then, matches / other insulators

and the last one is a used electronic device plug

the first method of assembly ...

peel the cable like this

then connect to a spoon like this

then given a wrap

so does the other spoon

like this, it's very easy

remove the match cap, this is a conductor

then installed between the two spoons, like this

This is so that the two spoons are not connected

yes, like this is the case

to make sure both spoons are not connected, I use multitester

and not connected, means assembly is successful

and now I will test it

we just put it in a glass of water like this

during the heating process, it is prohibited to touch components

this has begun to react

(what happens is an induction process like in a spool)

very fast

(the power used is 100 watts, and will drop to 10 watts when the water starts to boil)

there is smoke, maybe enough

I have turned it off

wow, very hot

only takes about two minutes

you can copy it at home, of course with caution

ok, I think it's quite a tutorial this time

Thank you for watching

For more infomation >> Pemanas Air Sederhana|Simple Water Heater - Duration: 11:05.

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Transform Your Body In Just 4 Weeks With These 5 Simple Exercises - Duration: 10:07.

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises

Being fit is no easy task.

It takes determination, motivation, willpower and resilience.

One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step

and getting started.

Once you cross that hurdle, you've accomplished something that most people don't have the

willpower or determination to do.

And once you start, the results come.

When you start seeing results, it's almost impossible to quit.

Before we begin this video, don't forget to subscribe to our channel for more daily

tips like this and turn on notifications so you never miss our new videos!

It doesn't take much to get started.

For beginners, the most important thing is firstly making sure that your diet is in check.

Like they say, abs are built in the kitchen…so if you want to get fit you have to start with

your diet.

Once your diet is in order, the next step is to perfect your workout routine.

If you have been trying to live a healthier lifestyle or want to exercise more but don't

really know where or how to start, these 5 exercises are perfect for any beginner who

is looking to make a positive change to their lifestyle in just four short weeks.

Keep in mind that these exercises all require perfect form to prevent injury.

If you're confused about any of the exercises or have trouble performing them, consult with

a professional before going any further.

Now, keep watching for 5 simple exercise that will transform your body in weeks!

The Plank: The plank is a core exercise which strengthens your abdominal area, shoulders

and back.

It is one of the most important exercises you can do because it strengthens your core

and helps with posture.

It also helps to reduce or prevent back pain and improves your balance.

A strong core will improve your overall performance and also help with the overall daily tasks

you perform every day.

By working out your core, you strengthen your entire body and also protect your body from

undue injury.

The plank also helps strengthen and develop your abs.

To perform a plank, get down on the floor into a push-up position.

Bend your elbows 90 degrees and rest your weight on your forearms.

Make sure that your elbows are directly underneath your shoulders.

Also make sure that your body is in a straight line.

Engage your core (try sucking your stomach in towards your spine), and hold it.

For beginners, try holding the pose for 30 seconds and gradually work your way up as

you progress.

The Push-Up: Push-ups are one of the oldest and most important exercises in the book.

They work as a full-body exercise and build strength in your forearms, chest, shoulders,

back, abs and legs.

They also engage your core and increase your strength.

Push-ups are a compound exercise, which means that it targets multiple muscles at the same

time.

What's so great about push-ups is that, like planks, you don't need any fancy exercise

equipment to do it.

You can do it at home, outside, or anywhere you please.

To do a push-up, place your hands on the ground directly beneath your shoulders.

Tighten your core and make sure that your entire body is straight.

Keeping your back flat and straight, lower your body towards the floor.

Keep your core nice and tight, exhale, and push yourself back up.

Make sure that your entire body remains in a perfectly straight line while completing

the movement.

Are you familiar with any of the exercise in this video so far?

Keep watching for some even more useful exercises that will help get you in shape in just weeks!

The Squat: The Squat is another compound movement which effectively works multiple muscles in

your body.

It is one of the essential exercises to strengthen your core, your legs (quadriceps, hamstrings,

calves, and glutes), hips, and your back.

Squats are a staple exercise in increasing your lower body strength.

They also stimulate muscle growth, strengthen your joints, and even improve your balance.

Squats also engage your core and lower back while improving your posture at the same time.

To perform a squat, stand facing forward with your chest up and your feet shoulder-width

apart.

Bend your knees and push your butt back as if you are sitting down in an invisible chair.

Keep your head up and allow your back to arch ever so slightly (make sure you don't let

it round).

Lower yourself down until your thighs are parallel to the floor (or as parallel as you

can go).

Make sure you are pressing your weight onto your heels, and then push through your heels

to go back up into the starting position.

Start by just using your own body weight, and as you improve you can progress into adding

more weight to your squat.

The squat is one of the most important and useful compound exercise.

It primarily trains the muscles in your thighs, hips, glutes, quadriceps, and hamstrings.

If you are trying out squats for the first time, you should make sure you are using the

proper form.

Consider speaking to a personal trainer for help in getting the form right.

Bad form can lead to injuries which could affect your progress in the gym.

The Bird Dog: Like the plank, the bird dog works your core as well as your lower back,

and helps to improve your overall balance.

The bird dog will also strengthen your back, especially your lumbar spine.

It is beneficial in strengthening your core and your stabilizer muscles.

To perform a bird dog, get on the floor on all fours.

Keeping your core tight and your spine and neck neutral, look towards the floor.

Your knees should be directly beneath your hips and your wrists beneath your shoulders.

Slowly extend your left leg up until it is parallel to the floor.

Do not lift your leg above the height of your hip.

Once you do this, slowly lift your right arm, keeping it straight and parallel to the floor.

Hold the position for a few seconds, and then bring your leg and arm down.

Switch to the opposite arm and leg, and repeat.

The bird dog targets the erector spinae muscle.

This muscle extends the length of a person's spine and is responsible for the flexing,

extending, and rotating of the spine.

This exercise also works out the gluteus maximus muscles as well as the trapezius muscles in

the upper back and the deltoids of the shoulder.

The Glute Bridge: The glute bridge is an exercise which primarily targets your glutes, but it

also targets your core as well as your hips and is a key exercise in preventing lower

back pain.

You don't have to use any equipment for this exercise so you can do it anywhere you

please, even in the comfort of your own living room.

If you have a desk job and don't move around enough, or if you suffer from frequent lower

back pain, this exercise will strengthen your lower back and also improve your hip mobility.

Start by laying down on the floor face up.

Bend your knees and keep your feet flat on the ground.

Your arms should be to your sides with the palms facing down.

Slowly lift your hips up and away from the ground.

You should stop when your knees, hips and shoulders are in a perfectly straight line.

Squeeze your glutes hard and tighten your core.

Hold the position for a few seconds and go back down.

Not only does the glute bridge tone and work out the glute muscles, but it also works out

your core as well as hamstrings and adductors.

Advanced variations of this exercise work the hip flexors, obliques, and quads.

Remember that a healthy body and great overall physique take months and even years of determination

and hard work to achieve.

Give yourself a head start by trying these exercises for 4 weeks and see how your strength

and your body improve.

Once that is done, you are ready to take the next step in your fitness journey.

You should also always make sure that you receive professional medical advice from your

doctor before starting out any new exercise regimen.

In addition to this, you should also incorporate healthy eating into your lifestyle.

A good exercise regimen and diet will help improve your overall mental and physical health.

If you have any underlying health conditions or injuries, be sure to talk to a doctor to

find out what exercises are the safest for you to perform.

And remember, consistency is key!

You won't see results right away, but if you maintain a consistent workout routine

(combined with healthy eating), you will start to notice gradual changes in your physique

as well as your overall health.

What are some other exercises or activities that you do to stay fit and keep healthy?

Let us know in the comments section below!

Enjoyed this video?

Hit the like button and subscribe to our channel for more videos like this!

Thanks for watching!

For more infomation >> Transform Your Body In Just 4 Weeks With These 5 Simple Exercises - Duration: 10:07.

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Use these 2 Simple "Weak Knee" Moves to HELP Strengthen Them While Burning More Calories - Duration: 8:47.

Hey, everybody out there.

Coach Dan Long with Get Lean in 12.

And today I have the answer to helping

you strengthen your knees.

If you have weak knees, this video is for you, OK?

Specifically for you, because I know a lot of people out

there have weak knees.

Now let me tell you, in over 20 years,

OK, I have been training over all kinds of moms, dads, kids,

Olympians, NFL, UFC, military.

And one of the things that I've always noticed

is some people, which is probably about eight

out of 10 people, forget to train

one of the most important muscle groups

in your body to help strengthen the knee.

Now we all know when you run, obviously, it

injuries the knee.

If you run on a treadmill, you need

to stop right now, especially if you have bad knees,

especially if you had a bad back.

You need to stop right now and do these two movements that I'm

going to show you today.

Now before I get started, OK, up at this link right here--

don't click it, don't look at it, don't touch it,

don't do anything, because I've got

to give you these exercises.

But at the end of this, stick with me,

this short little video, because I have something for you.

If you're like me--

I'm 45 years old.

And if you're over the age of 35 and you're

looking to get the dream body that you desire, guess what?

I have something for you, so stick with me.

But let me show you the secret to strengthening

your knees at least 20%, 40%, some people

60% by doing just two movements that are going to help you,

because you're over the age of 35.

Now the thing is, people forget to train

the most important part of the leg muscle,

especially you women out there, because right here, this

is your hamstrings.

Your hamstrings are a huge percentage

of being able to strengthen the muscle around the kneecap.

Now if no one's ever told you that, here's the thing.

Women especially are very susceptible to ACL tears

and meniscus tears, because they don't

strengthen the entire leg.

A lot of women only worry about their glutes

because they want that booty, and they

worry about their thighs because they

want it to look a certain shape and a certain way.

And of course, you don't want your thighs to rub.

So here's the thing.

You forget to train the most important muscle on your body,

which is your hamstring.

Now hamstrings, because it's two.

It is major muscle groups that are in the back of the leg

that you have to do.

And I'm going to show you how to do it

very simply in your own home.

You can use a chair.

You can use a couch.

You can use a stability ball like I am, which

is a little more challenging.

And all you need today is a set of dumbbells.

Now your first exercise that I'm going

to show you right here, very simple,

you're going to get down on the ground.

Now here's what I want to show you.

OK.

When you put your foot up here, it's

your foot on top of this ball.

This could be, again, a chair.

This could also be the couch.

It could be any of that.

But the trick to this is the height.

So you want to make sure that it's comfortable for you.

So I'm going to be on my hands so I can show you this.

OK.

Now I'm going to put my foot up here, right?

Here the thing.

See this?

There's a lot balancing going on, OK?

One of the most major things that it's engaging

is my hamstring right now.

So I'm going to roll the ball out

like this with this leg off the ground,

and I'm going to roll it back in.

I'm going to roll it back out.

I'm going to roll it in.

Now if I want to assist, I put that leg,

my opposite leg on the ground.

I roll out.

I roll back in.

And as I'm doing this, I'm engaging

a ton of my hamstrings, OK?

When you start to get advanced, you

can lift this leg off the ground.

But for now, roll in and out because you have a ball.

Now let's say this is stationary,

and you can't move because you're using the couch

or you're using a chair.

That's fine.

Here's what you're going to do.

You're going to lay on the ground just like so.

Put your hands down by your side.

I know you can see me, OK?

Put your hands down by your side.

Bring this in, because my ball obviously is my chair.

And then I'm going to look just like this.

Lift my butt off the ground and bring it back down.

You can assist with this leg on the ground

and push up and push back down.

Push up and then push back down.

Now keep this foot flat as much as possible.

And again, if you're advanced, you

can pull this up, bring it up, bring it back down.

Wow.

Right there.

My hamstring is on fire.

That's your first move if you're over the age of 35.

Second one, I have eight-pound dumbbells right here.

You can use anything you want.

Five pound, 15 pound, whatever you want.

Just be careful with your lower back, OK?

First move's going to be-- it'll be just like this.

Here's how you use-- man, I'm out of my breath already.

Separate your feet.

Point your toes out, all right?

Now when you do this, I want you to put a little bend

in the knee.

You're going to put the weights right out

in front of you, your dumbbells.

And then keep your chest up, your chin up.

Look up.

Pull straight down.

And focus your brain on working those hamstring muscles.

Now I'm going to do it to the side, OK?

Same thing.

Little bit of bend in the knee.

Take the pressure off the kneecap,

because we don't want your knees to hurt.

Dumbbells out front, chest up, chin up.

Down and then bring it back up.

Now you will do a total of 12 reps

minimal on this for your left leg and your right leg.

So that's 24 reps for one set.

I want you to do three or four sets.

If you do this at least once a week,

you will start to strengthen your knees, OK?

Now I'm not telling you after you

do that you can go out and start running marathons.

That's not what I'm telling you to do.

I'm trying to help you alleviate some of the pain

without surgery on those knees.

So again, this move is just like so.

You're going to go down, a little bend in the knee,

and bring it back up.

Squeeze the glutes.

Get another 10% of that blood pump right into your glutes.

That's a bonus.

And then back down and back up, just like so.

And you're going to use that exercise along

with that exercise that I showed you

that you can start implementing right now to get your knee

strengthening and feel better, because I know how it feels

to have a runner's knee.

I ran for many, many years, and unfortunately, I

have an injury I've never, ever repaired from surgery.

But I've been able to cope with it

and get around it by doing simple movements just

like this.

Now here's the thing, OK?

If you're like me and you're over the age of 35--

I'm 45 years old, all right?

You need specific movements like these and more protocols

to go exactly with that if you're

looking to shed belly fat.

Now I'm just showing you how to strengthen your knees.

If you want to get rid of belly fat

and you want that body that you desire, well, guess what?

Today I have the exact system that

is specifically designed only if you're over the age of 35.

Because if you're not, this is not for you, OK?

At this link-- in a minute.

Don't click it yet, OK?

You're going to see the Over 40 Ab and Flat Belly Solution.

This system has taken years to specifically design

and tons of labs, going through and making sure

this works on all of our clients so

that we can create the system that you're

going to see at this link in a second, OK?

It's the Over 40 Ab and Flat Belly Solution

that is specifically designed for hormonal changes in people

if you're over the age of 35.

Now when you click that link--

and before you do, all right--

I want to tell you, you're going to see me.

Yeah, you'll see my wife.

She's 41 years old, living with her dream body.

Three kids.

You're going to see my best friend and also

partner, Shaun Hadsall.

He's a grandpa.

He's ripped at 46 years old.

And his wife Karen, 57 years old,

living with her dream body.

But not only that.

She has shocked doctors around the world,

beating out colon cancer using this exact system.

Now if you love these moves-- and I don't want to keep

continuing to do these and get out of breath if you don't like

them--

do me a favor.

Down in the comments below, if you want more,

say, I want more, two exclamation marks, down below

in the comments.

Hit a Like.

Hit a heart.

Hit a Share.

And when you share, tag a friend,

because we want to get this out to the world.

Our Over 40 Ab nation now is over 275,000.

That's over a quarter million people

that are using this exact system at this link that's

going to help you get the dream body that you desire.

So if you're ready, and only if you're ready,

it's time for you start by clicking this link right now.

And it's going to take you to the exact system that's

going to help you with more moves, exact protocols,

and give you everything you need all

in one simple place with a click of a button.

Click this link right now.

Thanks for stopping on this feed, and keep going strong.

For more infomation >> Use these 2 Simple "Weak Knee" Moves to HELP Strengthen Them While Burning More Calories - Duration: 8:47.

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Wonderful Home Full Of Light With A Simple Design By Residential Attitudes Architect - Duration: 1:59.

Wonderful Home Full Of Light With A Simple Design By Residential Attitudes Architect

For more infomation >> Wonderful Home Full Of Light With A Simple Design By Residential Attitudes Architect - Duration: 1:59.

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Simple Party EDM -BEST OF SIMPLE EDM- - Duration: 5:25.

(music)

For more infomation >> Simple Party EDM -BEST OF SIMPLE EDM- - Duration: 5:25.

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Paneer and cheese Paratha - simple and easy recipe - Duration: 2:23.

today we are going to make Paneer and cheese Paratha - simple and easy recipe

ingredients required are atta dough

oil, 100 gm paneer

some cheese, 1 spoon cumin seeds

half spoon red chili powder, half spoon salt

finely chopped green coriander leaves

For more infomation >> Paneer and cheese Paratha - simple and easy recipe - Duration: 2:23.

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Opening an Apple Mac USED to be Simple - Evolution of Easy-Open - Duration: 6:04.

- Greetings internet, Ken here from the Computer Clan

and today, we're gonna talk about, opening Macs.

You really don't see this nowadays, do ya?

Nowadays we kinda make fun of Apple for making their Macs

very hard to open, which results in low repair-ability

and low upgrade-ability.

But, it didn't always use to be that way.

Doors, sliding panels, covers, you name it.

Apple had unique, and sometimes fun ways for users

to open up their Macs without using tools.

Now I don't have every single computer, so bear with me,

but I will show the stuff I do have.

The original Macintosh, really didn't start with this whole

easy open design, but a little while later

with the Macintosh SE, the SE stood for "System Expansion",

there was at least some kind of upgrade

ability, functionality in it.

Now it didn't really have an easy open feature,

but the computer wasn't inherently too hard to open.

Yes, you still had to use tools, but you could remove

the whole case and get to all the components rather easily.

Technically the system expansion features would be serviced

by professionals not by the typical end user.

So let's rewind a little bit to March of 1985

with the Apple IIe Enhanced, this computer could be opened

easily without tools, you just take

the tabs on the back and flip the cover off.

Boom, you had all the components on the inside,

and all the expansion slots easily accessible.

Jump to September of 1989, the Macintosh IIci

had a similar feature to the Apple IIe Enhanced,

there were just some tabs on the back, you lift 'em up,

and you could throw the cover off.

You have the inside completely accessible,

again, no tools necessary.

So let's go to February of 1993

with the Macintosh Color Classic.

So, this was an all-in-one, kinda like the Macintosh SE,

so it wasn't that easy to open up all together,

but there was still an easy open feature on the back.

No tools needed, you could pop the panel off

and the motherboard would literally slide out like a drawer

and you can get to the components on the motherboard.

And we actually do show this feature and other parts

of the Macintosh Color Classic, on Vintage Apple Vault,

if you want to get a more in-depth look at that computer.

So now we come to a fun one, the iconic door feature

of the Power Mac G3 blue and white, introduced January 1999.

You could just lift the handle, and pull the door down

and all the components would be easily accessible,

and the computer could even run while the door is open.

So a few months later, introduced in July of 1999,

we have the iBook G3 clamshell,

there was some other PowerBook computers from Apple

that had a similar feature but the iBook G3

did it in a new, elegant way.

You could flip down these little tabs

on the keyboard and remove the keyboard

giving you access to some components

and there was even a little panel on the back

where you could get to the battery easily

without having to use a tool, you could just use your

fingernails or a coin or something

to undue the little hatch.

And that's a feature you don't see anymore

in Apple products, actually Michael MJD summed it up

pretty well in Vintage Apple Vault.

- [Michael] And this is so unlike Apple,

at least today, by the way.

- So when the iMac was introduced it didn't feature

any kind of easy open functionality, to open it up

you would need tools and little more of advanced knowledge.

But the updated versions that came out in October 1999,

had some easy open features, there was a simple hatch

on the bottom, very similar to that iBook,

you can just put a coin in there or even your fingernail,

and undue the little screw on the hatch

and you can get to the RAM

and the AirPort card rather easily.

And now we come to another fun one, oh my gosh,

this is probably my favorite.

The Power Mac G4 Cube, so this was introduced

in July of 2000 and on the bottom of the computer

there was this little push handle,

you would push it and it would retract out,

and then you could grip on that handle and literally lift

the whole core of the computer out of the chassis.

And all the components were accessible.

I'm not saying everything could be upgraded or easily

switched out, but the components were still accessible

and that's the only point I'm trying to get across.

Again a tool-less easy open design,

that was a cool feature of the short-lived,

Power Mac G4 cube, which we also do explore more

in Vintage Apple Vault, if you'd like to check that out.

And the funny thing is, this computer was introduced

way back in 2000 and kinda has a similar feature

to a newer Mac, this is the same but different,

it's like the opposite, I'll show you that in a sec.

From the 2000s on, Apple started phasing out

more of the easy open features.

There was still some basic functionalities,

where you could undue a little screw on a panel

to get to the RAM on an iMac, or something like that.

But mainly, you would only have the easy open features

on the Mac Pro, the other computers that started getting

phased out, yes you could still open up the computers

with tools but as time went on, the computers started

getting a little more sealed off,

and if you look on iFixit, you'll even see some

downward spiraling of the repair-ability scores.

So even though Apple was moving away from that

for most of their computers,

the Mac Pro still had an easy open side panel.

I mean heck, even the Mac Mini had an easy open hatch

on the bottom, the first generation Mac Minis didn't,

those were a little more tricky to open

but later they introduced this nice little twist

cover feature on the Mac Mini and that was cool

and then they of course sealed the bottom

when they updated it later, but you know that's

kind of what Apple does now, they seal stuff off.

The latest Mac as of 2018 to feature an easy open design

is the late 2013 Mac Pro, this is kind of the opposite

of that G4 Cube, with the G4 Cube you extracted the core

from the case, but with the Mac Pro,

you kind of extract the case from the core.

It has an easy open design with a simple little

locking switch and you can get access to the components.

It's pretty cool design, but that's really the only

remaining Mac, modern Mac, with any kind

of easy open tool-less functionality.

Apple miniaturizes a lot now, to make high-performing

thin computers, they have to seal stuff off.

Even the $13,000 iMac Pro is like a fully sealed machine.

What do you think though, is it worth it?

Should Apple continue sealing these computers more

or should they maybe go back to some

more easy open functionality.

I'm a little indifferent but I wanna know what you think,

and I wanna know what your favorite easy open feature

from the past computers was, so feel free

to drop a comment down below,

and if you want to look more at these other vintage apple

products, feel free to check out Vintage Apple Vault too.

So there you have it, thanks for watching guys,

and I'll see you in the not too distant future.

For more infomation >> Opening an Apple Mac USED to be Simple - Evolution of Easy-Open - Duration: 6:04.

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The Bees Go Buzzing | Kids Songs | Super Simple Songs - Duration: 4:43.

(tinkling)

(playful music)

♪ The bees go buzzing one by one, hurrah, hurrah ♪

♪ The bees go buzzing one by one ♪

♪ The little one stops to have some fun ♪

♪ And they all go flying high ♪