Thứ Ba, 29 tháng 1, 2019

News on Youtube Jan 29 2019

Hi there!

Here at FilterEasy we get lots of questions like,

"Why do I need air filters from my home?"

Or, "How are you guys so cool?"

But the number one question we get asked is,

Really?

That's the number one question?

Fine.

Well, what if?

*mash mash shmash mash*

How long? Just long enough.

How viral?

Alright, let's make it viral.

Kittens?

Let's get all the kittens. Why are we gunna hold back?

All the kittens.

Let's go full monty!

Alright, let's make an award winning commercial!

*DUBSTEP WHOMP WHOMP*

For more infomation >> What if Making an Ad for the Big Game Were as Simple as FilterEasy - Duration: 1:01.

-------------------------------------------

Provider Data Management Made Simple | Cognizant's TruProvider® - Duration: 1:54.

Provider directory inaccuracies have been at the forefront of news and

regulatory agencies. The directories are only the tip of the iceberg and how

difficult provider data management is for health plans. Most healthcare

organizations are unknowingly plagued with numerous healthcare provider data

management problems. Health plans are working around the clock to keep their

provider data updated to give their members an optimal care experience, but

health plans still cannot ensure their critical information about their

affiliated healthcare providers is consistently accurate and securely

available to all the IT systems and personnel that use it. Health plans

continue to gather information on providers in a multitude of ways and

from a variety of functional areas. They continue to create conflicting

repositories of provider data and thus continue to face the painstaking and

almost always manual validation of provider information. Cognizant TruProvider®,

a one-stop-shop solution for payers to enable holistic provider data

management. Cognizant TruProvider® is an integrated provider management platform

that cohesively operationalizes the key functions of the provider lifecycle by

integrating robust workflows, SLA tracking abilities, in role-based

dashboards. Some of the key enablers of using Cognizant TruProvider® solution

would be seamless integration with core healthcare applications, role-based

security enablement, stepwise semi-automated checklist, workflow

management, a comprehensive set of reports, data quality improvement and

letter generation capabilities. Cognizant TruProvider® solution offers you

numerous benefits like single source of truth for provider data, expedited

onboarding of providers, accurate credentialing, innovation and agility,

optimized cost of operations, simplified regulatory compliance and many more.

For more information, reach out to us at trueprovider@cognizant.com

For more infomation >> Provider Data Management Made Simple | Cognizant's TruProvider® - Duration: 1:54.

-------------------------------------------

Vibrato Started Using One Simple Singing Exercise - Duration: 6:57.

In this second of our 4-part video series on vibrato, I'll show you how to get vibrato

started using one simple singing exercise.

Hi, I'm Chuck Gilmore with Power To Sing

Thanks for your comments on Video #1.

Virtually everyone who watched the video thought that….well, rather than me telling you,

if you missed that video, watch it here and you decide!

What do you think?

"Can You Tell I Wasn't Born with Vibrato?

Listen!"

I was one of those singers who sang with a straight tone for 43 years!

I wasn't born with vibrato.

When I was a teenager taking voice lessons for the first time my teacher said if you

aren't born with it, you don't have it.

My teacher had her masters degree in vocal performance, recorded an album, and was a

well known singer and teacher in my hometown.

So...I believed her.

I felt bad because all the good singers around me had vibrato.

I sang a lot.

I sang constantly at home.

I was in choir in grade school, junior high and high school.

Our High School Madrigals did a singing tour of Europe the year I graduated.

I entered college as a music major and sang 4 years in the University Oratorio Choir.

Eventually I became so discouraged about my voice, I stopped singing solos for more than

20 years.

It wasn't until I was 44 years old that I discovered that I didn't have to be born

with vibrato and that I could develop it in my voice.

I want to credit Seth Riggs and his associate teacher at the time, Debra Bonner, for teaching

me how to do vibrato.

My new vibrato added quality to my voice, improved my pitch and gave me confidence enough

that I began auditioning for musical theater again.

Over the past 22 years I've performed in more than 40 shows...of which 28 were lead

or supporting lead singing roles.

When I learned to sing with vibrato, it seemed miraculous to me because for all those years

I thought it was impossible.

Whether you're convinced that you can develop vibrato in your own voice or not, it doesn't

matter.

In the next 3 minutes, you will experience the beginning of vibrato in your voice.

It's a technique I've never shared in public before.

Here's how you do it.

I call it, the "Puppy Dog".

Step 1: Do a puppy dog pant.

Use small, easy pants.

[Demo]

Step 2: Add your voice to the pant using the "uh" sound.

[Demo]

Step 3: Now slur or blend the panting together so you're panting on a continuous, smooth

sound.

[Demo]

Step 4: Take a larger breath to hold it longer.

If you run out of air, take a breath and keep it going.

Control it.

Keep the same pulse every time you start with another breath.

[Demo] There is kind of a pulse to it.

It's the feel of more - less, more - less...over and over again.

[Demo]

Step 5: Gradually increase the speed of your pulsing but stay in control.

[Demo] Increase the pulsing as fast as you can while maintaining control of your pulsing.

Do it long enough so your vocal cords can memorize the feeling of vibrato.

[Demo]

This is what vibrato feels like.

Pause the video and do it a few times until you feel the vocal cords get it...even for

a moment.

[demo] That's the beginning.

That small beginning is like discovering a vein of gold in a mine.

Even though you only see a small part of it...it leads to enormous "vocal wealth".

The more time you spend with this little nugget of vocal gold, the better it will become.

Yes it feels forced and awkward at first.

Remember how you felt when you first learned to ride a 2-wheeler bicycle?

Didn't you feel unsteady and insecure?

Didn't you fall several times?

Learning vibrato's no different.

But with practice you'll soon be riding without hands so to speak.

In other words, you'll be singing with vibrato as naturally as if you were born with it!

Don't worry about it stopping and starting at first.

That's normal.

Just restart it and sustain it as long as you can.

The vocal cords are memorizing the new feeling and will soon take over by themselves.

[Demo]

In a couple of days you'll get Video #3 and receive the Vibrato Success Plan.

You'll get a simple outline to help you go from vibrato "baby steps" to singing

with vibrato without even thinking about it!

As natural as if you've always had it!

Experiencing the birth of vibrato is so exciting and encouraging!

Please share your experience in the comments section below.

I want to hear from you!

This "new born" vibrato will eventually give you a huge quality boost to your singing

and performing.

I'm Chuck Gilmore with Power To Sing.

You can sing higher with beauty, confidence and power...and vibrato!!!

Please join me in the next video where you'll receive the Vibrato Success Plan.

For more infomation >> Vibrato Started Using One Simple Singing Exercise - Duration: 6:57.

-------------------------------------------

Очень простой рецепт классического мисо-супа по вегану - Duration: 1:41.

Miso soup

Miso paste

Green onions

Wakame

Tofu

Soy sauce

Sesame seeds

Ginger

Allspice

Onion

Carrot

Garlic

Boil until the veggies become soft, filter

Wakame seaweed

From this point - no boiling

Miso paste

Tofu

Add hot sauce if you like

Decorate with green onions and sesame seeds

Ingredients proportions are in the video description

For more infomation >> Очень простой рецепт классического мисо-супа по вегану - Duration: 1:41.

-------------------------------------------

Tutorial: Simple Blender Animation (Thememaker's Toolkit) | Planet Coaster Tips - Duration: 13:24.

Hello there, welcome to Ms.RedNebula's PlanCo Tips - Thememaker's Toolkit Edition!

In this tutorial, we'll go over how to set up some simple animations in Blender - a pop-up

ghost, and a clock face with spinning hands.

This is a little more advanced than the sign tutorial, so I recommend watching that one first.

I'll put a link to that in the top-right corner!

You can use these techniques on your own creations, or if you'd prefer to follow along with the

tutorial, download the files in the description below.

Our ghost animation is based on this object, just a simple, flat cutout like you might

see in a budget dark ride.

I made this in the same way as I created the signs for the first tutorial.

I've positioned the ghost underneath the grid, which for now we can treat like the ground

from which the ghost will pop up.

All animations for the Thememaker's Toolkit are accomplished by attaching your mesh to

a special piece called a bone.

Most animations feature multiple bones, connected in a sort of skeleton called an armature,

but for this simple rig, we're just going to use one bone.

To add a bone, go to the Create tab at the left hand side of the screen and choose "Armature".

This object is a bone.

Its position doesn't matter much for this example, but just to get it out of the way,

let's shrink it and position it behind our ghost.

Up here in the Outliner, you can see our ghost cutout, as well as the armature group that

contains our bone.

There are several ways to parent the ghost to the bone, but here's an easy way.

In the Outliner, drag the Ghost_L0 object onto the Armature.

When this menu pops up, select "With Automatic Weights".

Weights are a somewhat complicated subject, but for this tutorial I'm going to handle

them as simply as possible.

Basically, the weight is how much influence a particular bone has over each vertex in

your mesh, on a decimal scale between 0 and 1.

When you only have one bone, any object you assign to it with automatic weights will have

all of its vertices 100% weighted to the bone, which is exactly what we want here.

Now, select the bone armature and go into Pose Mode.

When you right click the bone now, it will turn blue, meaning you have that bone selected

and can pose it.

The ghost cutout will move along with it.

By default, Blender will have a view called the Timeline open at the bottom of the screen.

If you don't see this, click and drag the diagonal lines at the bottom left corner of

the screen upward to open a new view.

Use the menu at the very left to change the view to Timeline.

The Timeline has a green line indicating the current frame.

Make sure the indicator is on frame 1.

You can see the current frame at the bottom of the view, you can also type a frame number

to jump there.

With the bone selected, you'll make a keyframe.

This first keyframe will tell Blender the position where you want your animation to begin.

You also need to tell it which property you want to animate - the rotation, location,

scale, or any combination of the three.

Click on this space and choose "Location".

Then, click the buttom with the key icon beside it.

Note a yellow line appears on the timeline, and the location property of your item is

yellow as well.

If you move along the timeline, the location attribute turns green, just an indicator that

at some point on the timeline, this property has at least one keyframe.

Move the timeline to where you want your ghost completely popped up.

By default, there are 24 frames per every second of animation.

To make the ghost pop up in half a second, place the timeline indicator on frame 12.

Move the bone straight up along the Z axis - the ghost will move with it.

You want your ghost just above the ground.

Press the Keyframe button again.

Now, when you move along the timeline between these keyframes, you'll see that Blender has

filled in all the frames in-between.

You can also use the Play button to see how fast the animation plays.

You can add more keyframes this way if you wish.

For the purpose of an animated object in Planet Coaster, you should always reset the object

to its starting point at the end of the animation.

In this case, we'll leave it up for 3 seconds, then ease it back down.

Let's look at another view that helps with animation.

Open a new view by clicking the diagonal lines and dragging up, and then change this view

to the Dope Sheet.

Here, you can see every keyframe attached to the selected bone, and you can select,

move, duplicate, or delete them.

You're at frame 12 now, so three seconds from that is frame 84.

Move the indicator to that frame.

On the Dope Sheet, right click on the second frame to select it.

Press Shift-D to duplicate the keyframe, and then move it over to frame 84, where your

indicator is.

The yellow bars in between just indicates there is no movement between those keyframes.

Next, give it a slow reset of 2 seconds.

Move the indicator out to frame 132.

Right click the very first frame, and duplicate it with Shift-D. Move it out to frame 132.

When you play the animation, the ghost pops up, stays, and then resets.

But there's still a long wait before the animation starts playing again!

In the Timeline, change the End frame to 132, the same as our last keyframe.

Now when you play the animation, it repeats right after it ends.

Of course, if you want to get a little more complex, you can add additional pieces to

an object like this, so it looks like it has some kind of pneumatic rig supporting its

animation, but that's up to you.

Our second animation is a little more complicated.

For this one, you'll need 3 bones - one for the static clock face, and one for each hand.

Go ahead and add an Armature.

In this case, the object is centered already, so the armature appears right where it needs to be.

If that's not the case for the piece you're working on, you can move the armature now

if you need to.

Shrink it and move it down until just the tip of the smaller end is showing.

Then, with the armature still selected, go into Edit Mode.

When editing an armature, you can move either end independently, select and adjust the whole

bone, and most importantly, you can add additional bones.

Select the "Tail" - the smaller end of the bone.

Go to Top Orthographic view - remember that is 5 and 7 on the numberpad.

Press E to extrude, which will create a new bone.

Drag this bone to match the clock's big hand.

Select the top of the original bone again.

Press E, and this time, drag it to match the clock's small hand.

When you have an armature with multiple bones, it's a good idea to name the bones to keep

track of them.

Select the original bone, and go into the Bone tab in the right hand menu.

The names don't matter in PlanCo, so let's call the first one "Root".

Select the bone for the big hand and name it something like "Hand_Big", and then name

the small one "Hand_Small".

That's it for the armature - return to Object Mode.

Next, we'll parent the clock face to the armature.

Since there's now three bones, using automatic weights would actually cause some problems,

as more than one bone would be set to influence different parts of the mesh.

This can work well for more complicated rigs, like an animal's body, but there's an easier

way for simple objects like this.

In the Outliner, drag the Clock_L0 object onto the armature.

This time, choose "With Empty Groups".

This means no bones will be automatically assigned any part of the mesh.

Now, select the clock face and go into Edit Mode.

You might also want to hide the armature in the Outliner so you can see the different

parts of the clock face more easily.

Let's take a quick look at this object.

The clock's mesh is made up of four separate parts - the clock face itself, the two hands,

and then the nose is just a small piece above the rest.

You can see the distinct pieces easily in Wireframe or Solid mode.

An easy way to select an individual piece is by hovering over it with the mouse and

pressing L. And remember, to deselect everything, press A.

We want to attach the clock's face and the nose to the Root bone.

Make sure they are the only two parts selected and then go to the Data tab in the right hand menu.

Under Vertex Groups, you'll see all of the bones listed.

Select "Root" and click "Assign".

Deselect them, and then select just the big hand.

In the Vertex Groups, select "Hand_Big" and then click "Assign".

Then, do the same thing for the small hand.

An easy way to make sure everything is done correctly is to scroll down the right Properties

panel and, under Mesh Display, turn on "Show Weights".

Then, when you click each Vertex Group, the section assigned to that bone will show in red.

You can turn off Show Weights when you're done verifying them.

Go back to Object Mode and make your armature visible again.

You may also want to switch back to Material shading so you can see the image.

Select the armature and go into Pose Mode.

When you select and rotate a bone, the corresponding hand moves with it!

Make sure you're rotating the hands in top orthographic view only, or otherwise limiting

their rotation to the Z axis, otherwise your animation will get weird very quickly!

Remember, you can always use Ctrl-Z to undo, or if you have one or more bones selected,

you can press Alt-R to snap them back to their original rotation.

In the keyframe type, choose Rotation.

Place a keyframe on the big hand in its starting position.

Let's make a 360 degree turn over the course of 60 frames.

Now most people's first thought is to go to frame 60, spin the hand all the way around,

and make another keyframe.

But it won't work, because Blender tries to extrapolate the shortest distance between

the two points - in other words, no distance at all.

An easy way to handle this is to do it in increments.

At frame 20, place a keyframe with the hand rotated 120 degrees - remember you can type

in the number for a precise measurement.

Then go to keyframe 40, rotate another 120 degrees, and place a keyframe.

Finally, to frame 60, rotate the last 120 degrees, and place a keyframe.

Set your entire animation to end at 60 frames so you can see it loop.

When you press play, it now spins, but there's an obvious problem!

It seems to slow down and speed up.

By default, animations in Blender ease in and out of transitions - great for many types

of animation, but not for a steady spin like this.

To fix it, open the Dope Sheet again.

Select all of the keyframes - the A key works to select all here, too - and then go to the

Key menu, Interpolation Mode, and choose "Linear".

There's one more tiny hitch at the end of the animation, when the hand is technically

at the 0 position for two frames in a row - it's there at the beginning of the animation

and 360 degrees later at the end.

Simply change the end of the animation to 59 instead of 60 to lop off that final frame,

and it will spin smoothly.

You can do the same for the other hand, perhaps spinning that one backwards instead.

If you're feeling adventurous, maybe add a tilting animation to the root bone to add

to the wackiness!

Remember that before you export, you'll need to create LODs, face the objects the correct

way, and apply the rotation and scale.

If you need a refresher on how to do any of those, give part 2 of my simple sign tutorial a watch.

There are a couple things about building the LODs that I want to point out, though.

Note that your object is now nested under the armature in the Outliner, so you'll have

to press the plus sign next to Armature to see it.

And for your LODs, you don't have to make any copies of the armature, only of the object

- so your finished project in this case would have one armature with Clock_L0, Clock_L1,

and so on, underneath it.

Any copies you make of the parented object will share its animation - all you have to

do is reduce the poly counts.

Also, when you're ready to export your file, the settings are the same as we did with the

sign in the previous tutorial - FBX 6.1 ASCII and Y Forward - but this time, you want to

leave the Animation option checked.

And that's it for simple animation!

Feel free to like or comment, and if you want random updates from my Planet Coaster exploits,

subscribe!

If you enjoy what I do and are interested in supporting the channel, check out my Patreon.

In addition to helping me out, you can also get fun perks like sneak peeks, voting on

future projects, and being the first to see new videos.

A big thank you to my current Patrons!

I am truly honored by your support.

That's all for now - Bye!

For more infomation >> Tutorial: Simple Blender Animation (Thememaker's Toolkit) | Planet Coaster Tips - Duration: 13:24.

-------------------------------------------

Простые розы для букета из бумаги / DIY TSVORIC / Simple roses for a bouquet of paper - Duration: 10:15.

hello my name is Alain and today I I'll show you how I make these roses

bouquet until the end I haven't done it yet but you I was very much asked to show them

so today i will show what easy and just make

and already in one of the following videos I I will show you how we will collect

bouquet entirely so let's go with you in get down to work i used two

shade of paper and by the way they are between themselves turned out to be very very similar to although in

roll they are different so here it is shades 17 a3

548 is two pink shades of paper and 17 a8

it's dark so olive love interesting green shades at work not

I love ordinary wood color as well for convenience all my paper i like u

I do not have a palette glued to ordinary sheets and paste in the folder and here it is

my palette looks like this but i know what color i need under

what numbers is it called and here's my wire box

very often ask me about I use the wire that's all I have

there is yes I use in the works floristic wire but as we know

floral wire it is not cheap if you need her very very much and I

I think that you can use in some work where the teacher can be seen

but when you can't see it use absolutely any wire

I have this wire going from everywhere garages and grandmothers of grandfather somewhere at mom

at work somewhere at home during repairs and here in such thick wires there are such

Tiny very comfortable to use for stamens and for very small flowers

but for the flower legs i use here such wire is also inside

Different is in my opinion some kind of cable what or how is it properly called

he is in such a black winding her in front work you need to remove it is removed in

principle easy and cut the wire we need size but if you have no where

to take or not where to find such a wire then any

electrical wire sold in stores electricians so come on yes and

ask what you need it seems to me This is a budget option than

constantly buy tourist wire and here I have here are all sorts of

different bits of remains lying around in this box and at the right time I take the right

I need the amount of wire and work always pick up the wire

thickness to the size of the main flower look what

he is in nature and we take approximately such a walk

now for the middle of my flower I'm I will use foil foil ball

I have a diameter of about 2 3 a centimeter maybe a little more maybe

being a little less is not so important also instead of foil as many

asked you can use candy fit to size stick

candy on the wire and decorate the length of the wire for their roses

in I chose somewhere 20 28 centimeters since afterwards we will do

bouquet all the roses on my wire different

here is the length of the cut so there is

to not see through the top the foil was closed and I stick

small piece of paper the same paper from which I make

roses themselves

of course you can wrap all the foil but why if at the end we will have

seen from above only a small part. now for the rosette itself you need two

5 pieces of pink craze half our and a half centimeters and

green 5 by 7 centimeters fold petal and round the top and

here are two petals cut out now we stretch in the middle and precisely

in the middle exactly in the place where we have the ball itself will be inserted from

foil and one edge twist and and do with our two petals

take these two petals together we put one on another

about one and a half centimeters I I do everything by sight but it's not so

it is also possible at a distance of two centimeters just your petals

twisted will be in different place

I put a drop of glue in order to be it is more convenient to work and now we pack

our middle or if you will use candy

I put in the middle and what I noticed when i strongly pull the paper exactly

in the middle of our ball covering the top it turns out very beautiful so much

we stretch the paper and it is in the middle not above or below and in the middle

like this, we should now glue the edges of the paper so that we have it

did not fall apart and of course you need glue the bottom bend pour the glue and

squeeze the main thing is not to burn our fingers bud is ready left to make him and

sepal

take our green paper and cut 5 teeth

you can make them a little longer a little shorter see for yourself

can be done this way so that your sepal reached the very top

flowers I like to do all the time differently so that the flowers look in the end

completely different and more realistic

now I nail each petal with a nail and also stretch the bottom then apply

glue and glue everything well

I'm good at the bottom glued to transition from paper

the wire was smooth since we Rosettes will be without leaves and they

principle we will be in sight we need make everything very beautiful now cut off

paper and one centimeter wide stretch it and the first leg can

instead of paper use the client I always use paper

only due to the fact that it seems to me that looks much more beautiful when and

it is you and I first leg and myself sepals whether leaves in one color

we fasten the bottom with glue and our rose ready

I think it is very simple and fast option when you need a lot of roses

since i have in this case all my flowers are ready bouquet we will make up with

by you in the next video in the end I got 25 roses I do

rough sketch like not make flowers in a bouquet my bouquet I will say

will be a heart shape so I drew a little bit here

next video i will show you how we we will collect a bouquet and decorate it

but if you like, like subscribe to my channel and of course

do not forget to press the bell not to miss my next videos

bye Bye

For more infomation >> Простые розы для букета из бумаги / DIY TSVORIC / Simple roses for a bouquet of paper - Duration: 10:15.

-------------------------------------------

SIMPLE Abstract Painting Palette Knife - Just Playing around with Paints - For Beginners - Day#19 - Duration: 5:01.

For more infomation >> SIMPLE Abstract Painting Palette Knife - Just Playing around with Paints - For Beginners - Day#19 - Duration: 5:01.

-------------------------------------------

Simon Sinek: The Simple Trick to See If Someone Is a Good Leader | Inc. - Duration: 0:59.

So one way that you can see whether there's good leadership or not inside an

organization is how they use email. Good leaders will actually ask for themselves

to be taken off all the emails. In other words, they trust their people to deal

with whatever is going on. Poor leaders asked to BCC'd on

everything because they want to keep tabs on everything. Not only is there a

paranoia but it's also a mistrust my favorite one is when somebody goes off

to some sort of conference or something and in every single break that leader

feels the need to email in and check in what's going on I like blue go with

green like whatever it is they feel the need there's no better way to say to

your people I don't trust you than to go away to a conference and feel like you

have to reply to every email in every break tell your people I'm going away

I'm gonna be off the grid for two days you got this and if there's an emergency

I still believe that you can fix it without me there's no better way for

your people to feel like you trust them than to take yourself off the CC it's

absolutely hugely impactful

For more infomation >> Simon Sinek: The Simple Trick to See If Someone Is a Good Leader | Inc. - Duration: 0:59.

-------------------------------------------

#13 Five Simple Nails Art Design Compilation | Hearts, Rhombuses, Tulips and Pearls - Duration: 4:22.

For more infomation >> #13 Five Simple Nails Art Design Compilation | Hearts, Rhombuses, Tulips and Pearls - Duration: 4:22.

-------------------------------------------

Simple Beautifull 2019 Instant Mobile House Park Model Deluxe Park Model From RV Trader - Duration: 6:49.

Simple Beautifull 2019 Instant Mobile House Park Model Deluxe Park Model From RV Trader

For more infomation >> Simple Beautifull 2019 Instant Mobile House Park Model Deluxe Park Model From RV Trader - Duration: 6:49.

-------------------------------------------

Rustic Gorgeous The Simple Life For Sale | Lovely Tiny House - Duration: 2:59.

For more infomation >> Rustic Gorgeous The Simple Life For Sale | Lovely Tiny House - Duration: 2:59.

-------------------------------------------

Free hand easy daily rangoli, simple muggulu, easy Kolams - Duration: 2:38.

muggulu designs

easy rangoli

easy kolams

For more infomation >> Free hand easy daily rangoli, simple muggulu, easy Kolams - Duration: 2:38.

-------------------------------------------

(eng) BIHUN KARI EXTRA PEDAS ALA KOREA!! RESEPI PALING SIMPLE - Duration: 2:04.

1/2 onion - 3 cloves of garlic

cut into small pieces

8 green chillies

mashed them together

stir fry

until it turn yellowish

add on a lot of chiili paste

put a little if you cannot eat spicy

add on 1/2 tbs curry powder

wait until it well done cooked

put 2 cups of water

put the noodles inside

wait until it is boiling

add on some seasoning

wait for 3 minutes

DONE

not enough strong even the yolk still remain the same LOL

DEE BLOG

For more infomation >> (eng) BIHUN KARI EXTRA PEDAS ALA KOREA!! RESEPI PALING SIMPLE - Duration: 2:04.

-------------------------------------------

Simple comme bonjour 29 janvier 2019 3 étapes essentielles pour savoir quoi publier sur ses rése - Duration: 5:30.

For more infomation >> Simple comme bonjour 29 janvier 2019 3 étapes essentielles pour savoir quoi publier sur ses rése - Duration: 5:30.

-------------------------------------------

6 Simple Ways to Avoid Digital Burnout - Duration: 4:47.

Hi, I'm Sharmin from Digital Cooldown and this is a series that is all about how

can you notice our healthier online habits and so here are some tactics to

help you deal with digital burnout the first thing is slow down do things at

least 50% slower than you would usually do if you're reading an article you know

read more slowly like why do you have to read it so quickly if you're an

Instagram then really just appreciate this

it could be just like looking up at a dog for example and being like oh isn't

this I taking the moment to just kind of appreciate like its warm eyes and it's

cute little wet nose and it's silly kind of facial expressions the second thing I

recommend is do less okay so this comes down to like prioritization you know if

you if if there are three things that you have to do today what are they the

third thing I'd recommend is finding healthier wastes procrastinate things

like tidying up for instance like do the whole meri condo thing go to your

wardrobe and files and clothes I don't know whatever oh go for a walk

so to do what works for you but what I recommend is something that you know

requires a different physical posture so like maybe stretching

anything that kind of takes you away from you know just kind of I don't know

having your head down being quite slumped and being information-based

as well you know say even if it's just sitting down with nothing around you

taking five minutes to daydream and you know be bored out of your mind

that is a good way of doing something and I say make sure of something that

you want to do because you don't want to say okay my healthier way of

procrastinating is to do a an intense 45-minute here exercise routine which

means you just end up procrastinating even more from that and then beating

yourself up so you just come up with a list of things which are healthy

procrastination tactics and another thing I recommend that you do is to

check in just check in with yourself and how you actually feel at this moment I

mean if you're feeling tired and exhausted you know don't deal with that

by going to Instagram the tenth time and looking at puppies like that's tall it's

not necessarily going to help just just stop but I can't think how do I feel

right now like really is it sad is it angry

he just super super excited about something

and then remind yourself of why you're doing something and the other thing I

recommend is commit commit to something because even going through the process

of decision making is exhausting you're like oh should I reply to this email

right now what should I say should I reply to this message or should I go on

Twitter I can get rid of that kind of decision-making anxiety know what you're

doing and commit to it and the final thing I recommend is simplifying your

digital space so if you're watching this on a laptop you know ask yourself how

many tabs you have open right now like do you need all of them open so you know

I would say like one task one tab like one screen so I hope that you find these

tactics useful for dealing with digital burnout I think it is something that is

quite serious if we're constantly training ourselves to distract ourselves

and to interrupt ourselves then because he training us has to be in a constant

state of high alert and we're rewarding ourselves for for being distracted

instead of bleeding like meaningful lives and so on that note thank you for

watching this video remember to subscribe because there's a new video

every week and slow down like whatever you want to

do next remember to slow down to last commit to something and if you find

yourself exhausted have healthy aquatic Rastan ation check in with yourself and

simplify your digital space so enjoy that and I'll see you next week my next

PM

For more infomation >> 6 Simple Ways to Avoid Digital Burnout - Duration: 4:47.

-------------------------------------------

5 to 3 dots simple muggulu || easy Kolams||easy rangoli - Duration: 2:13.

kolam with dots

chukkala muggulu

muggulu designs

simple rangoli

Không có nhận xét nào:

Đăng nhận xét