News on Youtube Nov 1 2017

Alright guys, I just finished that workout.

Today I just did uh, Chest and Abs.

It was exactly what I just told you guys in the beggining I am doing three warm up sets,

and then three working sets and I am following up with three to four different exercises

for that particular muscle group, for today it was chest and then I am doing only six

reps ok, so total I am doing around nine sets of six reps so thats about 54 reps total and

I am doing it about eighty-five percent of my one rep max.

If I am getting to six reps then I am hitting it on target I rest for about three minutes

and after that I switch to the next exercise after I am done with my sets.

Anyway guys this is pretty sweet.

I literally was only in the gym for one hour, and it's great because your strength goes

up, and it really helps you build your muscular physique that you so want.

I'm talking about the people on the beach who are already big we are not talking about

the guys who are a little bit smaller and kind of just swell up their muscles with blood

when they workout we are not really..

I know that feeling feels good to swell up your muscles with blood when you are working

out.

In terms of muscle growth, muscle development, and maximal muscle stimulation one of the

best things to do is just stimulate your muscles with heavy compound movements so then you

could really add thick development for your muscular structure, so guys the workout was

pretty sweet.

I didn't film it today like I said, but I will definitely film tomorrows workout for

you guys tomorrow I am doing a back and calves workout.

Alright, so my weak points are my triceps, my legs for sure, my calves are definitely

lagging.

In this workout I kind of just incorporate hitting muscle groups two times per week so

you can get maximal muscle growth.

Studies have shown that training two times per week is going to boost the amount of growth

that you are seeing..

Ok?

With that you have to be eating enough protein, carbohydrates, and dietary fats.

Thank you very much for watching, stay tuned for my NEXT VIDEO.

This is a pre-quel to the se-quel.

You know what I mean?

As always wanna make it more simple for you guys, less complex, so you guys can get started

right away alright, so lets BUILD BODY MIND VITALITY baby..

For more infomation >> A Simple Routine for The Bulking Season | The Easiest Way to Add Size - Duration: 3:01.

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How to fix Lexus GS dashboard rattling noise (simple tricks) - Duration: 4:42.

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Kindness on the rise in Lawrence - all thanks to a simple little card - Duration: 1:19.

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Vous souffrez de douleurs articulaires ? Essayez ce remède simple à base de zeste de citron - Duration: 2:29.

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Dr. E's Simple Headache Cure - Duration: 7:21.

For more infomation >> Dr. E's Simple Headache Cure - Duration: 7:21.

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SPICY TOMATO CAPSICUM CURRY || SIMPLE CAPSICUM CURRY - Duration: 1:00.

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Simple Remedy To Remove Age Spots From Your Skin! - Duration: 3:05.

OUR WEBSITE : http://justhealthrelated.com/

Simple Remedy To Remove Age Spots From Your Skin!

Age spots" or "liver spots" are tan, flat, black or brown spots on the skin, which

may differ in size.

They can appear on the hands, arms, face, and shoulders.

Mainly on the areas which are mostly exposed to the sun.

Even though they primarily appear on the skin of people who are older than 50, they can

also be found on the skin of young people, especially if they stay in the sun for long.

These age spots are often a result of years of exposure to the sun and its ultraviolet

rays, but tanning beds may also cause their appearance.

Age areas are a collection of Melanin, the pigment situated in the upper skin layer which

provides the skin color.

When the skin is exposed to UV light, these rays accelerate the production of this pigment,

which results in a tan.

The darkening of the skin serves to prevent UV rays from doing damage to the deeper skin

layers.

Therefore, these spots often appear on those areas which have been exposed to the sun longer,

where melanin is produced in higher amounts.

Logically, proper sun protection would prevent the appearance of age areas.

Light-colored or fair skin types are more susceptible to age areas, and if you have

a history of intense or frequent sun exposures or sunburn– you will be more vulnerable

to them.

Generally, these spots are not dangerous.

However, if you see that a few of them have changed in appearance, you should visit your

doctor and examine the reason.

It is necessary to consult your doctor if your age spots:

Have quickly grown in size Are darkly pigmented

Are accompanied by redness, bleeding, itching, tenderness

Are unusually colored Have an irregular border.

Generally, these age spots are treated with freezing, laser treatment, bleaching creams,

chemical peels, or a dermabrasion.

Yet, before you decide to try surgical alternatives, you should try a few of the effective natural

methods for removing age spots.

The author of Quantum Paleo, Dr. Doug Willen, has discovered a quick natural solution to

the appearance of these spots on the skin, and it consists of onion juice and apple cider

vinegar.

Onions are abundant in anti-oxidants which neutralize the step of free radicals.

Apple cider vinegar has alpha hydroxy acids, which efficiently remove dead skin cells and

reveal the healthy skin layer beneath.

The use of this mix has been reported to provide a healthy glow to the skin as well.

This is how to prepare it:

Dice one fresh onion, and after that use a mortar and pestle to pulverize it.

Place the pieces in a mixer, add the apple cider vinegar.

Make sure you use organic, raw, unfiltered vinegar for this solution.

Mix until you get a homogeneous mixture.

Then, apply this mix on the age spots using a cotton ball.

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For more infomation >> Simple Remedy To Remove Age Spots From Your Skin! - Duration: 3:05.

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How to make simple and tasty Omelette Sandwich under 4 minutes for kids - Duration: 4:45.

Omelette

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Une astuce simple pour nettoyer votre salle de bain ! Nutrition Beauté Santé - Duration: 8:22.

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SIMPLE Law of Attraction Technique to INSTANTLY RAISE Your Vibration! - Duration: 5:24.

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How To Make An Electric Toothbrush At Home? SIMPLE & EASY - Duration: 1:44.

Welcom to KT Hacks Channel.

Todays video will be short but interesting.

I will show you how to make an electric toothbrush at home

As always w will use Dc motor,9v battery,switch and baterry clip.

Just follow the steps.

Thanks for watching and dont forget to click the subscribe button.

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The Present Perfect Simple and Continuous: The Grammar Gameshow Episode 4 - Duration: 4:43.

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Five Little Pepas + More Finger Family Songs | Counting Songs & Nursery Rhymes | Simple Songs - Duration: 4:01.

Daddy finger, daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Five Little Pepas + More Finger Family Songs | Counting Songs & Nursery Rhymes | Simple Songs - Duration: 4:01.

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Brace for impact! || simple planes - Duration: 1:41.

hey everybody and welcome to another video now today we are playing simple planes.

sorry for the flight.

looks like everything is fine.

alright the lights are awesome i really like these ones.

so shout out to the person who made this plane.

this plane is awesome.

bye bye plane :(,,,,,. oh, it was so awesome. all the people.

what happened to them?

oh they are all running off as you can see -> well thanks for watching and remember to

like share subscribe, and that button is right bellow the video because when i get to 100

subscribers im going to do a darth vader phone call prank.

it will be awesome.

so thanks for watching, and i will see you later

For more infomation >> Brace for impact! || simple planes - Duration: 1:41.

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Drawing Birthday Cake Step By Step | Simple Drawings Birth Cake For Children | How To Draw - Duration: 2:46.

Thanks For Watching Drawing Video!

Thanks For Watching Drawing Video! Subscribe For More!

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Teeth Whitening At Home In 3 Minutes | Simple Life Hacks For Teeth Whitening Everyone Should Know! - Duration: 2:27.

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Meet Jiftip, v3.5, simple sex is simply irresistible. - Duration: 1:08.

Meet Jiftip, version 3.5, simple sex that's simply irresistible.

this is a penis simulation with Jiftip v3.5.

For simple sex, that's simply irresistible.

Jiftip v3.5, simple, fun, smart.

Feel your partner,

Feel your freedom,

Feel smart.

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How to give her a G-spot orgasm using this one simple sex tip - Duration: 2:16.

How to give her a G-spot orgasm using this one simple sex tip

When a woman is on top during sex in the Cowgirl position, she generally has a clitoral orgasm. This is because the popular sex move helps stimulate her clitoris.

While this is extremely pleasurable, giving her a G-spot orgasm might actually be more intense. A Reddit user has revealed a super simple trick that can help her have a G-spot orgasm while she's on top.

Dotdotdotbob described how a guy she recently slept with pressed his hand on her pelvic area (underneath the belly button) during sex.

In doing this, he put pressure on her G-spot, which is located about two inches inside the vagina on the front wall. She said: "It felt so good.

Cant believe it took me till my 30s to have someone do that to me.".

One male user replied: "I have tried this trick different times, and it seems to annoy more people than please, but for those in the latter group, it is indeed a game changer.

"I'm endowed but not massive, and I believe it must have something to do with how the respective genital shapes fit.".

If your penis is slightly curved upwards, then this trick would probably be more effective as it is more likely to naturally hit the G-spot.

The G-spot contains a large number of nerve endings which can produce a longer, stronger orgasm. Only 20% of women can have orgasm's from vaginal penetration alone, but this trick could help her reach the big-O.

For more infomation >> How to give her a G-spot orgasm using this one simple sex tip - Duration: 2:16.

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This simple snack hack can help you lose weight – without diet or exercise - Duration: 2:59.

This simple snack hack can help you lose weight – without diet or exercise

If you're in a rush, you might just have a small bite but this quick-fix eating habit is fuelling obesity.

Chowing down on "snack" foods while standing up leads people to forget what they've eaten – and they're more likely to gorge again later. But people don't overeat if they have the same meal while sitting down.

Scientists say that's because we don't think of snacks as a proper dinner and still eat three meals a day.

Psychologist Professor Jane Ogden, of the University of Surrey, said: With our lives getting busier increasing numbers of people are eating on the go and consuming foods that are labelled as snacks to sustain them.

What we have found is that those who are consuming snacks are more likely to overeat as they may not realise or even remember what they have eaten. During the study, 80 people were given a choice of cheese and tomato pasta or tuna and sweetcorn pasta.

Some ate it as a snack in a plastic pot with a plastic spoon standing up. . Others sat down to dine and were served the pasta on a ceramic plate with metal cutlery, to make it feel like a proper meal.

"Those who are consuming snacks are more likely to overeat" Professor Jane Ogden After that the participants were taken to a second room for a "taste test" of unhealthy foods like chocolate biscuits, hula hoops, M&Ms and mini cheddars.

Researchers found the snack group ate more junk food than those who had eaten a meal – even though both groups had consumed the same amount of calories in the pasta dish.

Professor Ogden said food should be marketed as a "meal" rather than a "snack" to avoid overeating. She said: It is to do with registering that you have eaten.

Knowing that you have eaten is a psychological process – you tick off the fact you have had a meal. The team behind the study believe that you're more likely to be distracted while eating a snack, so you're less conscious of what you are actually consuming.

Professor Ogden added: To overcome this we should call our food a meal and eat it as meal, helping make us more aware of what we are eating so that we dont overeat later on..

For more infomation >> This simple snack hack can help you lose weight – without diet or exercise - Duration: 2:59.

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Simple Technique That Has Almost Completely Got Rid of My Man Boobs - Duration: 0:31.

Hey lads, if you're watching this I bet you're concerned about the size of your

moobs!

I hear ya!

I used to have man boobs too, but I've manged to shrink them down to a more manly size.

To be honest it was pretty easy and I started to see results in under 30 days.

No its not surgery or expensive medication it's just a bit of hard work.

Want to know more, click the link below – trust me this works!