as you can clearly see I am NOT a woman but I am somebody who struggles with a
generalized anxiety disorder so I can't help it empathize for women who struggle
with fear as well as anxiety based on things that happen to women on a regular
basis so in this video we're going to talk about these issues to increase
awareness but then we're also going to talk about some solutions so stay tuned
what's up everybody this is Chris from the rewired soul where we talk about the
problem but focus on the solution so what is anxiety anxiety is a reaction to
fear to stress it is a natural part of our body that we needed way back in
prehistoric times to make sure that we weren't getting beaten by a
saber-toothed tiger or something like that this is our alarm system that tells
us that something's going on so struggling with an anxiety disorder
myself I was constantly afraid of just people and places situations social
anxiety going on in public and I have a lot of female friends and the stories
they tell me I I try to put myself in their shoes and I personally don't even
know how I could handle these situations like I have the utmost respect for women
who are dealing with a lot of these struggles that they deal with I was
inspired to make this video based on a video I saw on Facebook where it was
women sharing about these different preventive methods that they have to
have when they're walking out to their car alone at night or they're going for
a jog by themselves or they're going to a bar or whatever the case is and I'm
just like yeah I get that I get why that makes sense and especially with all
these me two stories coming out I have just seen so many of my female friends
are talking about the situations that they've had and experience and it breaks
my heart it breaks my heart knowing that you know this world is a scary enough
place as it and knowing that just based on your
gender you have to be a little bit more afraid than everybody else because of
all the things that happen in our society so just to put this in
perspective real quick in 2006 a study was taken on the National Crime
Victimization survey they found that two hundred and thirty two thousand nine
hundred and sixty women were victims of sexual violence that means that is over
600 women per day okay so when we're talking about why women are so afraid
this is a clear example why so before making this video when
this idea to make this video came up I asked a bunch of my female friends I
know a bunch of a lot of women from different backgrounds and different
scenarios and and I was asking them like what do you do to deal with this anxiety
of just being a woman right out in the world and what's interesting is I was
talking to one of my friends and I met her a few years ago and one thing I
learned about her not only does she like you know do a lot of fitness and she
teaches spin classes but she also got certified in combat training and I'm
sitting there asking I'm like yo so like does your combat training like knowing
that you have that you know those skills like does that help reduce your anxiety
and she told me like to be honest not really and this is a reality of the
situation because women are naturally smaller than men and they develop
muscles in different ways my friend you know she's buff she could probably kick
my butt right but like if the wrong dude came around like she would have a
struggle so combat training isn't something that
you know is able to reduce that anxiety um one commonality that I've seen from a
lot of my women friends who I've talked to about this is that they all carry
some kind of defensive protection and this is anything from pepper spray in
some areas I know women who own guns that can fit in their purse me
personally I am a fan of this little guy that is a cute little
key chain stabbing device that looks like a kitty
cat so do try some rolled up you gouge them in the eye but anyways so a lot of
the women I know take these preventative measures and now we're gonna start
talking about solutions because what this goes off of is what I have talked
about in a couple of my last videos which is the locus of control knowing
what is in your realm of control having that internal locus of control it helps
reduce the anxiety knowing that if something were to happen you have some
sort of escape or defense against this potential threat while in no way is this
a 100% guarantee what I encourage women out there to do is find the things that
you can control and when talking to my best friend about this too
she brought up mindfulness she's one of my only friends who actually practices
mindfulness and we were talking about this and practicing mindfulness is
another way to increase your locus of control because mindfulness in a
nutshell is paying attention on purpose in the present moment without judgment
so when you are regularly being mindful you are always paying attention to your
surroundings so some people just for example you might go out to a certain
scenario and you notice that something's off but you can't really put your finger
on it people who regularly practice mindfulness that internal alarm goes off
a lot sooner and they acknowledge what it is they are better at pointing how
the exact reason why this scenario is maybe not okay so I highly recommend
aside from preventative type of defense but also picking up a mindfulness
practice I will link in the description as well as in the info card my video
about that my three favorite free mindfulness apps you can practice for as
little as five minutes a day and what it's doing it's increasing your overall
awareness as well as your sensory clarity on my channel we talked about
a problem but we focus on the solution so please if you are a woman watching
this or if you know a woman please share this with them to maybe give them
solutions but for the question of the day my female audience or even men out
there who know women who do something to help reduce their anxiety in this crazy
world leave it down in the comments below because maybe we can offer advice
and suggestion to others who are looking for it so if you like this video please
give it a thumbs up and if you haven't yet quit right below here I'm always
doing videos about mental health mental illness and addiction so hit that little
round subscribe button but anyways I appreciate you watching you want to
check out more videos click the top right there but I'll see you next time
thanks again
For more infomation >> Female Fear and Anxiety - Violence Against Women in the United States Statistics and Solutions - Duration: 7:03.-------------------------------------------
[ United States ][ New York ][ Manhattan ] Terrorist attack by truck in New York, 8 dead - Duration: 3:41.
Eight dead as truck ploughs, into New York crowd.
At least eight people, in New York City have been killed, and 11 injured after a driver,
ploughed into cyclists, and pedestrians, before being shot by police, according to US officials.
The incident on Tuesday, "was a particularly cowardly act, of terror aimed at innocent
civilians", Bill de Blasio, mayor of New York City, told a news conference.
Police said a 29-year-old male, driver of a rented pick-up truck, entered a busy bicycle
path, on the West Side of Lower Manhattan, shortly 3.05pm (19:05 GMT), striking a number
of people along the route.
The truck then crashed, with a school bus, injuring at least two children, and two adults.
After the collision, the driver exited the vehicle brandishing, two imitation guns, at
which point he was, shot by a police officer.
The suspect was wounded, in the abdomen and transferred to, a local hospital, James O'Neill,
police commissioner, told the same press conference.
A paintball gun, and a pellet gun, were recovered from the scene.
There was no information about the suspect's motive.
"All of this happened in, Lower Manhattan, just a few blocks north of, the World Trade
Center where, the 9/11, 2001, attacks took place," said Elizondo.
"Tuesday's incident happened on, the West Side Highway, Bicycle Path - this is significant,
because that's probably, the most well-used bicycle, and pedestrian path in all of New
York City."
New York Governor, Andrew Cuomo said, there were no indications of, a wider plot.
"Our thoughts and prayers are, with those New Yorkers who we lost today,.
It reminds us all how precious life is," he told reporters.
Police in New York said, they were going to deploy extra officers, around the city "out
of, an abundance of caution".
A spokesperson for the US Department, of Homeland Security (DHS) described the incident an,
"apparent act of terrorism".
"We have recently seen attacks like this one, throughout the world.
DHS, and its law enforcement, partners remain vigilant, and committed to safeguarding, the
American people," the spokesperson said, in a statement.
US President Donald Trump, was briefed about the incident, Sarah Huckabee Sanders, White
House press secretary, said in a statement.
"Our thoughts, and prayers are with all those affected," she added.
Even though police said, the investigation was still pending, and there was no claim
of responsibility, Trump later tweeted that the US, "must not allow ISIS to return, or
enter, our country after defeating them, in the Middle East and elsewhere"
-------------------------------------------
Michael Owen states his prediction for Liverpool v Maribor | Highlights & Goals | News Now | #LFC - Duration: 2:05.
Michael Owen is backing Liverpool to claim a thumping home victory when they take on
Maribor at Anfield in the Champions League on Wednesday night.
Jurgen Klopp's men returned to winning ways in the Premier League last weekend when the
secured a comfortable 3-0 win over Huddersfield Town at Anfield on Saturday.
Liverpool are preparing to welcome Maribor to Anfield after having thrashed their opponents
7-0 in their most recent meeting earlier this month.
And former Liverpool striker Owen is fully expecting to see the Reds claim a comfortable
victory in Wednesday's game and take a big step towards qualification for the last 16
of Europe's elite club competition.
Owen said: "I shall be at Anfield with BT Sport and expect to see Liverpool back among
the goals having put seven past Maribor in the reverse fixture back in Slovenia.
"The Reds currently top the Group but, with a trip to Seville and a visit from CSKA Moscow
to follow, they cannot afford any slip-ups against a side who looked out of place in
the competition back in Maribor."
Liverpool have been in stuttering form so far this season and their victory over Huddersfield
on Saturday was only their fourth win in the Premier League so far this season.
The Merseyside outfit currently find themselves 12 points behind leaders Manchester City in
the race for the Premier League title.
The Reds, who finished in fourth place in the table last season, return to Premier League
action with a trip to the London Stadium to take on West Ham United this weekend.
-------------------------------------------
High-ranking North Korean defector on first visit to United States - Duration: 0:40.
A high-ranking North Korean defector is in the United States for his first-ever visit
to the country since escaping to South Korea last year.
Thae Yong-ho ,... who was Pyongyang's deputy ambassador to the United Kingdom,... spoke
at a public event in Washington on Tuesday... where he called for peace on the Korean Peninsula.
On Wednesday, Thae will appear before Congress,... to share his view of North Korea's nuclear
issue... with the House Foreign Affairs Committee.
The former diplomat is one of the highest-ranking North Korean officials to defect to South
Korea,... and has given numerous speeches and interviews... on the threats posed by
the North.
-------------------------------------------
High-ranking North Korean defector on first visit to United States - Duration: 0:38.
A high-ranking former North Korean official is in the United States for his first visit
to the country since escaping to South Korea last year.
Thae Yong-ho was Pyongyang's deputy ambassador to the United Kingdom before he defected.
He spoke at a public event in Washington on Tuesday... where he called for peace on the
Korean Peninsula.
On Wednesday, Thae will appear before Congress,... to share his views on the North Korea nuclear
issue... with the House Foreign Affairs Committee.
The former diplomat is one of the highest-ranking North Korean officials ever to defect to South
Korea,... and has given numerous speeches and interviews... on the threats posed by
the North.
-------------------------------------------
High-ranking North Korean defector on first visit to United States - Duration: 0:39.
A high-ranking North Korean defector is in the United States for his first-ever visit
to the country since escaping to South Korea last year.
Thae Yong-ho ,... who was Pyongyang's deputy ambassador to the United Kingdom,... spoke
at a public event in Washington on Tuesday... where he called for peace on the Korean Peninsula.
On Wednesday, Thae will appear before Congress,... to share his view of North Korea's nuclear
issue... with the House Foreign Affairs Committee.
The former diplomat is one of the highest-ranking North Korean officials to defect to South
Korea,... and has given numerous speeches and interviews... on the threats posed by
the North.
-------------------------------------------
High-ranking North Korean defector on first visit to United States - Duration: 0:37.
A high-ranking North Korean defector is in the United States for his first-ever visit
to the country since escaping to South Korea last year.
Thae Yong-ho ,... who was Pyongyang's deputy ambassador to the United Kingdom,... spoke
at a public event in Washington on Tuesday... where he called for peace on the Korean Peninsula.
On Wednesday, Thae will appear before Congress,... to share his view of North Korea's nuclear
issue... with the House Foreign Affairs Committee.
The former diplomat is one of the highest-ranking North Korean officials to defect to South
Korea,... and has given numerous speeches and interviews... on the threats posed by
the North.
-------------------------------------------
The State of Pretrial Justice in America - Duration: 1:01.
Hey everybody, we're really excited to be sharing with you today the release of
our new report The State of Pretrial Justice in America. Why did we do The
State of Pretrial Justice in America report? Because we always get asked
"what's the state of pretrial justice in America?" So we decided to come up with a
scheme, kind of like a report card, where we could monitor over time the progress
of states against realizing, really achieving a high state of pretrial
justice within their state. So take a look see where your state falls and then
investigate ways in which you, legislators, community activists, bail
reformers, academics, county commissioners, sheriffs, prosecutors, you name it look to
see what you can do to improve the state of pretrial justice within your state.
-------------------------------------------
High-ranking North Korean defector on first visit to United States - Duration: 0:41.
A high-ranking North Korean defector is in the United States for his first-ever visit
to the country since escaping to South Korea last year.
Thae Yong-ho ,... who was Pyongyang's deputy ambassador to the United Kingdom,... spoke
at a public event in Washington on Tuesday... where he called for peace on the Korean Peninsula.
On Wednesday, Thae will appear before Congress,... to share his view of North Korea's nuclear
issue... with the House Foreign Affairs Committee.
The former diplomat is one of the highest-ranking North Korean officials to defect to South
Korea,... and has given numerous speeches and interviews... on the threats posed by
the North.
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