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Do You Like Broccoli Ice Cream? Nursery Rhymes Song for Kids | Simple kids songs TV
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Change The Color Of The Sky - Simple Adobe Tutorial - Duration: 5:04.
What's up guys! Ryan here, and today I'm going to show you how to change the color of the
sky in your videos. I've been using this effect a lot, as I've been editing my
2017 Drone video. I haven't released it yet, there are a lot of drone shots that I haven't shown before.
It's pretty awesome, and its coming out in a week or two. Make sure you subscribe so
you don't miss it. Anyways let's go into the tutorial, and I'll show you how I
did this. I have this shot here of me at the sand dunes. I wish it was Dubai
but it's actually in Idaho believe it or not. Anyways the color of
sky is this blue color and you know it looks good. It's nothing horrible
but I want it to look like it's sunset. It'll make it look a little more epic. What I'm
going to do, is I'm going to go into the effects tab, and I'm going to type in
lumetri color. I'm going to drag that onto the clip and what I'm gonna do is
I'm going to create a mask for that lumetri color. What that's going to do is
it's gonna make so that the lumetri color doesn't affect the whole clip.
I'm going to draw out a mask of the sky. It doesn't
have to be exact, just something pretty close and then on the edges make sure
you go out far because we're gonna be feathering this mask. Now we're going to
go over to the basic corrections and we're to start playing around with the
color. I like to use the temperature, tint, and exposure tools. So we're gonna turn
up the temperature it's going to give it that orange look and that's looking
pretty good. And then we're going to play around with the tint. Give it a
little pink color there making it look like it's sunset. As you can see, the mask
isn't very smooth, it has those lines and it doesn't look natural. So what we're
gonna do to fix that is we're going to go over to the feather tool right here
and we're going to turn it up to around 130.
It looks pretty good you, there there's a little bit of
difference in color on the horizon so maybe we'll change it to above 200 to 238.
So that's what it looks like with it and that's what it looks like without it.
Let's play the clip see what it looks like...
Let's just say you have a clip where the sky isn't as stable as this drone shot
one of means the cameras moving so that mass isn't going to stay in the same
place we're gonna go over a handle handle that situation so I had this shot
on my brother running in the sky no it's it's very contrasted I'm not a huge fan
of that so I want to change it to once again kind of a sunrise color so I'm
gonna drag in the lumetri color and then once again we're gonna draw a rough mask
of the scene right here okay so I'm just gonna over quick and this is at the end
of the shot okay so once you get that done and change the color up at the
feather what you're going to do is you're going to add a keyframe so what a
keyframe is going to do is it's gonna lock that mask into place for that
certain time now we're gonna go to work the beginning of the clip and you can
see that the mask is still applied at the same region it hasn't just stayed in
the sky it's down below now so what we're going to do is we're going to go
to about middle to clip and we're gonna select all the points and the way you do
that is you hold down the mouse and drag it and this square is gonna come up it's
gonna select all the points and then we're going to move it up for this
particular motion and then you're gonna go through for each of all these for all
these points and you're just going to move accordingly into where they're
supposed to be you can look at the shape and and where the points are you can
kind of tell or in the formation they should be so you do that and then now
we're gonna go to the beginning where did the exact same thing we're going to
select all the points or drag up the points and there we go
so as you can see as I go through the clip the keyframes are going to pretty
much stay in the relatively the same place if you want to be more exact you
can rotoscope it so here's what it looks like with
and without the changing sky cover I love this effect it's very simple but
adds extra depth to your videos and doesn't take too long to do anyways I'm
gonna be coming out with more tutorial soon so make sure you hit that subscribe
button like this video it's Ryan Shirley and
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A Simple WORKOUT ROUTINE for Serious Mass Gain (HUGE PUMP!) - Duration: 7:08.
C'mon. C'mon. Three. Two.
Best rep. Good job.
What's Up. I'm Vince Del Monte
Welcome to Muscle Camp
Alright guys. Welcome to Muscle Camp.
This is workout 2 for today. For viewers at home
they're doing three workouts
in one day. These are three workouts out of
the first phase of the Living Large book program.
Today's stress day. Alright.
Arnold would be proud of us today.
Short rest periods. 3 sets of 20 with the drop
set on the last set of every exercise.
So we'll break it up and we're going
bang-bang-bang.We're knocking them out.
Alright. No time for talk. We're gonna fly
through this workout, get a huge huge
pump and then that's it. In and out.
Let's get down to it.
Exercise 1 guys Leg Press here.
3 sets of 20 so we're going for constant
tension here. He's not resting at the top.
He's not resting at the bottom. You don't
need a lot of weight to get a lot out of
this exercise here. This is all about
maintaining the tension within the
muscle. Not letting it off. A lot of
pressure in the muscle here. Slow it down
a bit. Slow it down. Slow it down.
Just right there that's perfect.
Good. Keep your abs locked down. Keep your
ass in the seat. There you go. No resting
at the top and we're intentionally
trying to contract our muscles.
We're trying to make these 5 plates feel like
10 plates. There you go. The burn man.
this way activate the glutes the quads
really well
There you go.
Don't think about it. Just go. Last five.
Get your hands off your legs. Come on.
Let's go. I'm with you now. Let's go.
C'mon. Three, two. Best rep. Good Job
To isolate your lats even more
is to drive your feet into the pad
before you row. Good. Push your feet
into the pad and this helps keep your
trunk more upright so your lats have to
work harder because your lats are
working through and around your trunk more.
Don't forget those pauses at the
back guys. It's about to get nasty here.
Come on yeah I know those veins popping
so we get that vascularity. Good.
So het gets say five seconds just to switch
the weights and he's going to keep going.
Alright this is the money set here.
We got to get your head down in it and
go for it.
Two. Last rep. Good job. Whoo. Feel heavy.
Alot of lactic acid. Next exercise
push-ups
Alright. Most people underestimate
three sets of 20 with the drop set so
stick to the program first before you
think ah that's easy.
well let's find out. Frank I know the 20
was easy for you so why don't you show
them the 20 with the resistance bands.
The band's here help equalize the
tension through the whole range all
right so this is gonna be his first 20
then he's gonna take that off and I'll
show you guys how he makes it a little
harder instead of going off his knees.
Good. Boom. So he's gonna come right here
instead of going through the knees which
is an option. We're gonna go from here.
He could take even a slightly wider grip -
he's gonna be pushing this thing into
the rack and he's thinking about driving
the bar together.
OK. Next exercise are Low Pulley Cable
Pull Throughs. This is gonna help get you
strong at your deadlift. It's gonna help
you with your squat. We're gonna really
focus on those glutes alright. A lot of
hip movement here. He's not thinking
about going up and down but his hips are
focusing on going backwards and then
forwards. So yeah Josh is doing it more
how I do it with my hands a little more
out in front so you feel that those
shoulders get jacked up a bit more so
just kind of play with this. The main
thing is hip movement so most of you
guys if you've never done these higher
rep workouts it's mentally challenging
and if you have to really reduce the
weight I've had some guys who've had to
cut the weight almost to a fraction like a
quarter of the first set just to get the
goal reps. That's okay yeah so we just
find that rep range we need to get to
the end goal reps here. So next exercise
are low pulley rope rows. This is for
your shoulders today. This one here what
we're really thinking about here is not
just pulling up which would activate a
lot of biceps but we're thinking a lot
of elbows out, elbows in, elbows out, elbows in.
This is basically the path of a
side lateral raise. If you look at what
the humerus is doing from the shoulder
to the elbow this is the path we're
thinking about tracing but with the rope
right we're using a weight that we can
still get those muscles maximally
contracted in the shortened position
that's gonna make those muscles pop.
Next exercise rope press downs three sets of
20 here. Constant tension. I'll just let
you guys give yourself some triceps
goals right there.
Look at that. There we go. Boom. Hold that
for an extra second for the camera.
Don't stop teasing them. There.
Boom. 1. So we want to hold it for one
second at the bottom on each rep.
There you go.
Contract hard. We really want to make
those muscle fibers pop on every single
rep. Notice how he's got everything from
his shoulder to his elbow stabilized.
There's no movement happening here.
There's no movement happening at his
trunk to isolate this muscle here.
We've got to create a total body activity of
stabilization alright. This is how he's
able to get these triceps to grow guys.
Final exercise. We're gonna do a little
group class here but not our typical
group class with pink dumbbells.
We're gonna go all out. 3 sets of 20 hammer
curls. 60 seconds rest and we'll drop set it.
We'll do them as a nice little group
here alright so it's not a race. Still
maintain that tempo. We're gonna see
who's got the biggest pump at the end of
this so that's the competition we need.
There you go. So on our third set
everybody's going to trade weights.
If you guys enjoyed that workout you
guys want more full body workouts I'm
gonna put a link up here to a playlist
that's gonna take you to a whole series
of different full-body workouts from
this channel alright. Thank you guys so
much for watching. If you guys got any
feedback, questions, comments, how can we
help you let us know in the comment
section below. As always thank you for
watching we'll see you next time.
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[Home Design] 5 Simple Yet Fun DIY Spice Storage Ideas - Duration: 3:29.
five simple yet funded spiced storage ideas one custom spice storage drawers
if you have a knack for a woodwork then you will absolutely love this idea one
problem when keeping bottles in drawers is that they might roll against one
another so with a few strips of wood trim and
some glue this problem will be solved use the quarter round baseboard trim to
cradle the neck and the l-shaped corner piece to hold the bottom of the jar glue
the strip sounds in the bottom of the drawer they need to be pressed down with
a brick until they are completely dry to economical spice racks there is no
reason why you shouldn't try to make a worse shelf this one is extremely cheap
for one you can get this thoughts good news for people who tend to be thrifty
and you won't have to clean it then the little legs as flat as you can then bend
up the one side at the fourth wire with needlenose pliers you need to skip one
wire and bend the other side up if you want larger spice storages then skip two
wires to make them wider at the bottom bend up the other side like before hung
these racks with screws that have a large head on them anywhere you want
choose a convenient spot that is within your reach when cooking three magnetic
boards with the help of magnets you can stick your urban spice jars or
containers anywhere and save some space especially if you have a small kitchen
your cabinets and drawers are already full stick your spice and herbs
containers on the fridge door on the back of your pantry door or under the
shelf attach your board anywhere you want and arrange your containers however
you like for tic-tac for your spice rack this one is the easiest and simplest way
for you to stash your spices don't throw your tic-tac containers in the trash can
collect them and use them to store your spices and herbs moreover they are
really convenient to bring along to camping you have to admit this one is a
really simple yet fun spice storage idea five food holders with cabinet clips you
can repurpose these little things here to store your spice and herbs ours not
only will this storage keep your jars neatly organized but also prevent them
from being cluttered just attach them to the inside of your pantry door and you
got yourself a new space-saving spice storage unlike wooden shelves that need
thorough cleaning at regular intervals this one is way easier to clean these
are all really simple yet fun the spice storage ideas that don't take a lot of
your time and money
you
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In 3 Days - Remove Dark Spots, Black Spots With This Simple Ways - Duration: 2:09.
Remove Dark Spots
causes of skin darkening and how to avoid them skin is the largest organ of
our body it clearly reflects what is going inside our body it's very easy to
judge your overall health by just looking at your skin so a healthy body
is a must condition if you want to have a glowing and flawless skin apart from
your internal health there are many other factors too that can cause
dullness of skin like excessive sun exposure pollution chemicals dust stress
etc to avoid these causes try below steps one have to eat healthy diet food
should be rich in vitamin A vitamin C and vitamin E these vitamins helps to
make skin healthy and prevent it from getting damaged also a healthy diet
should contain green vegetables fresh fruits beans etc necessary ingredients
for a healthy skin one vitamin C 2 nya Chien amide 3 licorice extract 4
glycolic acid 5 Sena moments IV neom 6 lactic acid 7 kojic acid so keep it diet
in such a way so that you get all necessary things for a healthy skin to
have to drink lots of water it helps to make skin moisturized and clean 3 should
use a good sunscreen lotion before facing Sun radiation it helps to protect
skin from UV rays coming from the Sun and further damage also for use lemon
thrice a week it helps to remove dead skin cells and to make skin brighter and
clean 5 also a good skin brighter can be used to get even skin tone with healthy
and younger looking skin skin lightening products can reduce the melanin
production which leads to darkness of the skin thank you for watching this
please subscribe for more tips and don't forget to Like comment and share
Remove Dark Spots, Remove Dark Spots
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Faites ce simple exercice facile à faire pour bruler la graisse du ventre - Duration: 5:33.
For more infomation >> Faites ce simple exercice facile à faire pour bruler la graisse du ventre - Duration: 5:33. -------------------------------------------
Do You Like Broccoli Ice Cream? Nursery Rhymes Song for Kids | Simple kids songs TV - Duration: 2:14.
Do You Like Broccoli Ice Cream? Nursery Rhymes Song for Kids | Simple kids songs TV
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