News on Youtube Feb 7 2018

For more infomation >> MAKEUP SIMPLE DE SAINT VALENTIN 2018 ! ❤️❤️ - Duration: 5:57.

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VALENTINES DAY MAKE UP TUTORIAL | Simple, Longlasting, Sweet Date look [SUB bahasa] - Duration: 12:20.

For more infomation >> VALENTINES DAY MAKE UP TUTORIAL | Simple, Longlasting, Sweet Date look [SUB bahasa] - Duration: 12:20.

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Z183, An Unique Charm And Elegant House With A Simple Shape (830 Sq. Ft.) | Great Small House Design - Duration: 2:23.

Z183, An Unique Charm And Elegant House With A Simple Shape (830 Sq. Ft.)

For more infomation >> Z183, An Unique Charm And Elegant House With A Simple Shape (830 Sq. Ft.) | Great Small House Design - Duration: 2:23.

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simple maggam work blouse designs | maggam work blouse designs latest | basic embroidery stitches - Duration: 1:48.

simple maggam work blouse designs

For more infomation >> simple maggam work blouse designs | maggam work blouse designs latest | basic embroidery stitches - Duration: 1:48.

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4 SIMPLE TIPS TO ATTRACT LUCK | 3 MINUTES WISDOM | HINDI - Duration: 3:27.

Hello Friends , Welcome again to three minutes wisdom.

Today I am going to discuss with you certain rules, which can help you become extremely lucky

You will be surprised to know that a renowned psychologist from England Dr. Richard Wiseman

researched for 8 years and discovered why certain people are extremely lucky or unlucky.

He found out that we can also attract good luck in our life if we can apply certain principles.

1st Principle he explained is that lucky people are more extroverts

They have more friends and they enjoy meeting people.

They smile twice as much as unlucky people.

It means you need to smile as much as possible if you want to attract good luck.

Dr Wiseman has explained in his another book 'The As If Principle"

That you don't smile because you are happy intact you are happy because you smile.

2nd Principle

Lucky people are open to new experiences in their lives. They love trying new experiences.

New kind of foods and new way of doing things.

3rd Principle

lucky people make successful decisions by using their intuition and gut feeling.

They regularly do meditation to boost their intuition.

It only means that you need to do meditation regularly if you want to be lucky.

4th and the most important principle.

Is to have the best expectations for your future

Dr Wiseman explains that having extreme positive expectation

for your future is necessary for being lucky.

Researchers in Finland classified more than 2000 men into three groups.

A negative group who expected the future to be bleak

a 'positive' group who had much higher expectations about their future

Third group was neutral group whose expectations were neither positive nor negative.

They monitored the groups over a six year period and found that

The men in the negative group were far more likely to die from cancer, cardiovascular diseases and accidents

than those in the neutral group

In contrast those in the positive group exhibited a far lower mortality rate than those in both the negative and neutral group.

This experiment is enough to open your eyes that how much it is important to have positive expectations

for your future to live a life full of hope and happiness.

I hope you will incorporate these 4 principles in your life to change it positively.

Thank you

For more infomation >> 4 SIMPLE TIPS TO ATTRACT LUCK | 3 MINUTES WISDOM | HINDI - Duration: 3:27.

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Tiny House With A Unique And Simple Construction (684 Sq. Ft.) | Beautiful Small House Design - Duration: 2:17.

Tiny House With A Unique And Simple Construction (684 Sq. Ft.) | Beautiful Small House Design

For more infomation >> Tiny House With A Unique And Simple Construction (684 Sq. Ft.) | Beautiful Small House Design - Duration: 2:17.

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Simple Shading with Prismacolor Pencils - Altenew Release & Giveaway! - Duration: 6:32.

Hi it's Therese and I'm here with card that I'm gonna make for an Altenew

release today and I'm using a little stamp set I thought it'd be fun just to

see what I could do with this stamp set and the new inks, have you heard that

they've got new inks? I'm sure you have if you're hopping along because this is

actually a giveaway post but anyway I'll get more to that in a minute what I

decided to do was actually do one of my favorite techniques this is a solid

base stamp and I don't do this technique very often but I just love the look of

it so stamp out a solid base stamp especially a flower and use my

prismacolor pencils to add shading and depth so it's really easy technique to

do I'll walk you through it and with this stamp it's perfect oh and there's

matching dies so the inks I've used today they're all from the new sets they're

called the pink one was called pink pearl I'm still getting used to the

names pink pearl and this dark red here is called heart beat the green that I

used was called minty mint so really fun names and beautiful inks like this these

pink colors are almost.... even though they're called pinks they're actually

more peachy in the peachy tone so really pretty so what I've done is I've stamped

the solid image in the pink pearl color and now I've chosen it doesn't

matter what color you color it in you can color them whatever color you want

you can actually mix up the colors too to add different levels of shading but

for today's card I decided to use very similar shades so I've chosen two

prismacolor pencils that are very they're from the same color family as

the look of the pink pearl ink so a darker color and a medium color that's

almost the same as the ink colour, if that makes sense. so

what I'm doing is I'm adding a small amount of the darker color pencil I've

got them nice and sharp and I've used my tgaal sharpener

ever since I've got that I haven't had a problem with any LEDs breaking and that

includes leads on pencils that are half sharpened down because they've broken so

much I've come along with the and it's about TGAAL sharp now I've come

along with that on these broken pencils and it's worked it's amazing ok so at

the dark color and then shade out with the lighter color like I was thing the

thing that I don't like to do is actually come in and blend it with my

gamsol or odorless white mineral spirit I find that the I like the look of the

pencil on these and it and the wax pencil because it's such a soft lead it

actually blends itself out so if I've added the dark color and there are sort

of a few little lines that I'm not happy with by coming in and adding the color

that's nearly the same as the ink underneath it actually blends it out so

you can barely see those lines and I am using it's hard to tell in the video but

I am using a really light touch so these minty mint leaves I did I did actually

um come in only with one color pencil because I knew these are more of a

background feature they're not something that's a real it's just sort of like

filler, they are a filler leaf so I didn't worry too much about

shading those because you are only going to see the tips of them anyway the

sentiment today's come from one of the other new release sets which is called

crafty life and it does come with a couple of coordinating dies and I've

used my permanent black ink to stamp that out and

in the with sympathy floral set this mini stamp set that I've used for

the flowers and the leaves I did actually do about four leaves I think

in total, it has a coordinating die set as well I know a little mini set with a

coordinating die set isn't that cool so anyway I cut all of those out and I

didn't bother to actually shade my dark red flower because I wanted it to be

like a bold statement I know, very trendy! anyway

so I'm going to put my card together now I've got a top fold card

it's a white card base I've added a panel of spicy yogurt card stock that

I've popped up on some foam foam and now I'm just going to put my little bouquet

together I am using my tape runner and I'm using some foam dots so it's a

really simple card I just wanted to show you this really quick technique with

this beautiful new flower stamp from Altenew so don't forget that this is

part of a release hop and there's heaps of inspirational along the way so if

you're head through the link in my youtube description below and you're

here and it's February 2018 you might be in with a chance to win some goodies it

all new so I would do that because I've got all the other blogs and everything

linked through there and it's highly recommended by me

alright so till next time happy papercrafting bye bye

For more infomation >> Simple Shading with Prismacolor Pencils - Altenew Release & Giveaway! - Duration: 6:32.

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New SIMPLE CHEAP And EASY Veggie Meal Plans - Duration: 0:42.

obesity is a very common disorder and has several causes both adults and kids

can become overweight if the body is not understood properly fast paced living

has resulted in increased incidence of the problem around the world

however obesity was a relatively unknown problem during the Paleolithic times

obesity can expose an individual to various health issues heart problems and

diabetes are two common issues besides increased risks of several types of

cancers being overweight also prevents a person from normal living it can also

stretch financial resources to accommodate excessive consumption of

food and to pay hefty health bills

For more infomation >> New SIMPLE CHEAP And EASY Veggie Meal Plans - Duration: 0:42.

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What is Bitcoin? | SIMPLE OVERVIEW - Duration: 6:30.

Welcome to I Am Your Target Demographic and today I'm going to try to explain something

that's a little confusing and something I'm not an expert in, so check out the comments

for any clarification or errors.

I'll try my best.

The idea of cryptocurrency has been around since the 1980s, a way to spend and earn money

without a central bank and available worldwide.

We're going to talk mostly about bitcoin today but there are 100s, maybe even 1000s,

of different brands of cryptocurrency that are more or less similar.

Bitcoin as a brand was started in 2009 by an online personality called Satoshi Nakamoto,

which is a pseudonym for either one mystery person or a group of users, to this day no one knows.

This user created a decentralized process for transferring money,

without any bank or central system.

You can purchase bitcoin with any currency and then you have total freedom how to use it.

When you pay for a service or pay a person, your transaction is logged into a public ledger,

something available to the world to see.

There are people who are constantly validating these transactions, making sure that the users

have the funds available and making sure that the transaction was approved by the sender.

This is a very complicated process and one that can make your head spin if you go too

far into it, but I'll try to explain it simply.

Again, there is no bank covering these transactions, so it's all up to the individuals to track

their payments on this ledger.

But anyone can edit this public ledger, so you have to be careful or someone could just

say "So and so pays me $200."

To make sure that doesn't happen, layers upon layers of security have been built and

are maintained by people called miners, who work tirelessly to validate the security layers

in place and validate the transactions.

Each transaction has a public key and a private key, which is recommended to be different

for different transactions.

Only the person who knows the private key can authorize payments, so no one else can

claim to be them.

It's almost like an electronic signature of sorts.

Each transaction also has an identifier, meaning you can't copy the message multiple times

and hope to get multiple payments.

If I authorize a payment, it's only good for that transaction.

If you lose this private key, it won't allow anyone to access the funds and they're essentially lost.

One user lost over $7 million dollars because of a lost key.

This system is also fairly anonymous, in the way that you have a bitcoin address but it's

not necessarily tied to your real name.

They can track payments, which means it's technically not anonymous but more pseudonymous,

meaning people can track the account but not necessarily who it belongs to.

More and more bitcoin systems are starting to actually require real-life identification,

due to high usage of bitcoin in illegal activities.

Now, this sounds complicated, but apps and programs have hidden a lot of this behind

an easy-to-use interface that manages all these keys for you.

Just like how you don't necessarily need to understand routing numbers and your bank's

process to handle transactions, it all just seamlessly works.

Now earlier I mentioned miners, people who work to validate and authenticate these transactions.

These people aren't literally looking at transactions and saying yes or no, but they're

completing complicated math problems that help to verify transactions and make them secure.

Again, way above my head.

These miners, in exchange for their work, get rewarded with new bitcoins that are created,

so there's a financial incentive.

Now, this became extremely popular so more people started doing it.

They started creating computers specifically built to run these programs quickly, and individuals

even started to come together into "pools" in which they could work as a team and get

more rewards, to help compete with tech-heavy businesses that might be mining at a higher

rate than one individual could compete against.

Before you dive into wanting to become a miner, it can cost thousands of dollars to buy or

build a computer that can do this efficiently and because there are so many miners now,

you'll be lucky to break even if you're just starting.

Now people are buying bitcoins like crazy lately and that means the worth of each bitcoin went up.

In 2017, an upward spike propelled each bitcoin from about a thousand US dollars each to now

over 13,000 US dollars each.

This means people that earned early bitcoins have made some incredible money just by watching

these prices skyrocket.

It's since dropped again quite significantly, so the ups and downs of this currency can be turbulent.

So what are the other downsides of bitcoin?

Well, I already discussed it's hard to make money mining and buying a bitcoin now would

be extremely expensive.

Sometimes people also perceive this money as "off the grid" but it's actually

money that you need to claim on your taxes and failing to do so might actually get people

charged with tax evasion.

Bitcoin has also been used on the "dark web" for a lot of illegal activities because

people think it's truly anonymous but the FBI has targeted bitcoin and other cryptocurrencies

and is watching closely for opportunities to pinpoint an identity for some of these users.

And now let's think about what businesses actually accept bitcoin…

Is it possible to use this only?

A lot of them do, sure, but it's becoming tricky.

In some US states, the fee to accept bitcoins is over $5,000 and is a lengthy contract,

which may not be worth the time.

There's also the problem of no insurance or guarantees on these purchases.

With a middle-man like a bank, they might help refund any money that you've lost or

has been stolen.

With bitcoin, if you purchase something and the seller doesn't deliver, even if it's

malicious, there is no one to help you and the payment cannot be reversed.

Also like I mentioned earlier, a technical malfunction and the loss of your private keys

can result in money disappearing in an instant.

So there are a lot of ups and downs.

For early adopters of bitcoin, this past year has been a wild ride, but newcomers to bitcoin

may be risking a lot, especially if they don't understand all the systems at play.

Do you think this model of verified public ledgers is sustainable?

Does bitcoin have a future?

Or is it a fad?

Sound off in the comments and thanks for watching!

For more infomation >> What is Bitcoin? | SIMPLE OVERVIEW - Duration: 6:30.

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Sathyanarayana Pooja simple Detailed procedure at home with Demo - Duration: 18:06.

add pinch of cardomom

For more infomation >> Sathyanarayana Pooja simple Detailed procedure at home with Demo - Duration: 18:06.

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What to Say When You Feel Stuck in English - 3 Simple Strategies - Duration: 13:34.

Hi I'm Anne Marie with Speak Confident English and welcome to your weekly

Confident English lesson where we focus on the skills and the language that you

need to say what you want in English. This week we're focused on those

situations when hmm those situations when you get stuck. Those moments when

you get stuck, when you freeze, when you lose the words that you want to say, when

you don't feel confident about what to say next or you can't find the right

word the right expression or the right grammar, you're searching in your mind

and you just say nothing because you don't know what to say. When it comes to

feeling stuck or searching for the right word in English I have bad news and good

news. The bad news is these situations will always happen and yes

they suck they are awful. The good news is these situations happen to native

speakers too and that means that we have several strategies and things that we

can say in those moments to help us. When you know the right thing to do and the

right thing to say in those moments it can help remove the stress, the

frustration, and the fear and more importantly you can continue to

communicate with confidence in a conversation. I'm going to share with you

three strategies for what to do and common things that you can say to help

you in those moments when you feel stuck. We're going to start with situation

number one - someone asks you a question in English and you have no idea what to

say. Maybe you've never heard the question before, maybe you didn't

understand it clearly, maybe you just don't know you just need a little bit of

time to think. So here are two strategies to help you.

Number one - if you just need a little bit of time to think get your thoughts clear

and figure out the right words to say then buy yourself some time. What that

means is saying something that will give you some extra moments to think. Here are

three things native speakers often say when we need just a moment to think

about what we want to say and find the right words. 1. Great question!

Let me think about that for a moment. Number two - you know I've never thought

about that. Let me think about it. And number three - huh, you know I'm not sure.

Give me a second to think about it. Each of those sentences will buy you or get

you some time so that you can pause, take a deep breath to calm down, and think

about what it is that you want to say in English. The second strategy that you can

use when you don't know what to say, you don't know how to answer a question in

English is to answer a question with a question and this is my favorite

strategy to use in English and in my second language when someone asks me a

question and I don't know what to say, I feel a little bit stuck and I need some

time. I usually say something like: You know, I'm not sure. What about you? For

example, imagine that you're talking to someone and they ask you a question,

maybe they ask your opinion on a topic and you freeze you don't know what you

want say, you need some time to think about it,

to find the right words. Instead of trying to answer or feeling nervous you

could simply say: You know, I don't know what I think about it. What about you? Or

I'm not sure. Let me think about it but what about you? What did you think?

When you do that, when you answer a question with a question,

it gets the other person speaking and it gives you time to keep thinking about

what you want to say. Now in that example, my answer to the question was I don't

know or I'm not sure let me think about it,

what about you? That doesn't always work. For example if someone says 'what do you

do' they're asking about your job and of course you know what your job is so you

can't say I don't know but you could use something like: Give me a moment to think

about how to explain it in English and while I think tell me about your job.

Again that will get the other person speaking and it gives you time to think

about what you want to say and find the words that you need. Now those two

strategies that we talked about - buying yourself time with something like 'let me

think about that' or answering with a question - those give you the opportunity

to think about what you want to say but what should you do if you just don't

understand the question, you're not sure what they asked you? I actually have a

full lesson just on that topic of what should you do and say when you don't

understand and you can get a link to that lesson below this video but now

let's move on to situation number 2. You're having a conversation in English

or you're speaking at a business meeting and things are going

great until you lose it. You lose the word or suddenly you can't think of the

expression that you want to use. You've totally lost what you wanted to say and

those moments can definitely be embarrassing because other people are

waiting for you, they're waiting for you to continue or to say what you want but

you're totally stuck. This happens so often to native speakers that we have

several things that we say in those moments and these things help us to have

time to think, they explain what happened, they make other people laugh, or they

help us change the topic. So you can use the same expressions native speakers use

to help you in those moments when you lose the word, you feel stuck, and you

need time to think or you want to change the topic or you simply want to explain

what just happened and everyone will understand because again it happens to

all of us. So here are several things native speakers say. These are things

that I say when I forget what I want to say or I lose a word. Number one - oh my

gosh! I totally lost what I wanted to say. I'm

so sorry. Give me a moment to think about it. Number two - oh my brain just froze! I

lost what I wanted to say. Number three - mmm I can't find the word that I want to

use. Maybe you can help me if I explain it. And then you would try to find

another way to explain the word or the expression you're looking for and get

other people to help you find it. Number four - oh I lost my train of

thought. One moment. And then use that extra moment to try to

get your thoughts back together to get those connections in your mind going.

Number 5 is with an idiom that we use often - oh I lost the word! It's on

the tip of my tongue. We use that idiom to say we almost remember it, it's so

close in our mind but we can't find the word or we can't find the expression and

again if you really can't find it then you could ask someone to help you or

change the topic. Number six - oh sorry, I forgot what I wanted to say. Um, hopefully

it'll come back to me in a moment. Hopefully it will come back to me in a

moment. That's another great expression to use to buy yourself some time to show

that you've lost what you wanted to say, you can't find it and maybe those words

will come back to you if you have a little bit of time to think. And finally,

another common way that native speakers talk about this is - hmm I think my brain

just went dead. Sorry. Now all of those sentences that we just talked about

explain what happened if somebody's listening to you speak and you suddenly

get stuck. Those sentences will explain what happened and of course it gives you

a little bit of time to think but if you cannot find the word, if you're thinking

about it and it doesn't come back to you you have three options. Number one: just

forget about what you were trying to say and go forward. So for example, if you're

at a business meeting and you're sharing an idea, suddenly you get stuck, you're

trying to find the word and you explain 'oh I'm sorry. I just lost what I'm trying

to say. lLet me think about it.' And if it doesn't come back to you you can say

something like: You know it's not coming back to me

but let me continue. And then you just go on to your next topic. The second

thing you can do is give someone else the opportunity to speak. If you're

in a conversation, you get stuck and it's not coming back to you, you could say: You

know, I just can't remember what I wanted to say. Maybe it will come back to me and

I can talk about it later but does anyone else want to answer the question?

Or does anyone else have something to say? And it's an invitation to others in

the conversation to speak instead. Your third option is to simply change the

subject, to move on to a new topic. If you get stuck and you cannot find the

words that you wanted to say, you lose your thoughts and they don't come back

to you, you can simply change the subject by saying: You know, it's not coming back

to me. Let's move on, let's change the topic. In all of those situations you

continue the conversation successfully and maybe in a few minutes

what you wanted to say, the words you were looking for, will come back to your

mind and later in the conversation or while you're speaking at the business

meeting you could say: Oh I just remembered what I wanted to say earlier!

And then you can continue to say what you want. So the next time this happens

to you, when someone asks you a question in English and you freeze for a moment

or you're speaking and suddenly you lose what you wanted to say, try using one of

these strategies to help you continue in that conversation. And here is another

thing that is great about those strategies that you can use: they work in

every situation. If you're talking to a friend in English, you're talking to your

neighbor about a vacation that you went on, if you're at a business meeting

sharing your idea, or getting to know a new client. In all of those

situations these strategies are perfectly appropriate and polite to use.

And if you found today's lesson useful to you, please let me know. You can do

that by giving this video a thumbs up on YouTube and sharing it on Facebook. With

that have a fantastic week and I look forward to seeing you in our next

Confident English lesson.

For more infomation >> What to Say When You Feel Stuck in English - 3 Simple Strategies - Duration: 13:34.

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[ENG SUB] [RECIPE] 🍝 how to make Cod Roe Pasta (Simple Recipe) 이제이레시피/EJ recipe - Duration: 4:37.

I used seasoned cod roe so I'm going to wash it first.

Remove the seasoning and divided it in half to separate the skin and the eggs.

Chop the garlic.

Add salt in a big pot and add pasta when the water starts to boil.

Cook the noodles as you like.

Add some oil on pan and cook the garlic first.

When the garlic scent comes up, add pepperoncino.

Add pasta next and then add cod roe.

When it's too dry, please add the noodle water.

You can omit the seasoning process because you add cod roe and noodle water, but you can add some more salt!

I seasoned it with black pepper at the end.

I put the pasta in the bowl and decorated it with dried laver.

Cod roe pasta is a very simple dish!

I wanted to try this from the past and I got to do it this time!

It's salty and savory! It's quite different from oil pasta!

I recommend this to those of you who like simple pasta :)

I'll see you in my next video! Bye :)

For more infomation >> [ENG SUB] [RECIPE] 🍝 how to make Cod Roe Pasta (Simple Recipe) 이제이레시피/EJ recipe - Duration: 4:37.

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8 Simple Ways To Naturally Reverse Cavities And Heal Tooth Decay - Duration: 4:45.

One change your eating habits

changing your eating habits and switching to a healthy diet always helps boost your health no matter what your goal is a

Study published in the British Medical Journal suggested that a change in diet can actually reverse tooth decay

We already know that the consumption of products rich in sugar leads to teeth decay and that phytic acid can block the absorption of calcium

However, if you change your eating habits you may never face such problems

2 - sugarless gum tea might sound ironic, but chewing sugarless gum can actually help you prevent tooth decay

most sugarless gum

Xylitol which is a natural sweetener?

Unlike food xylitol does not lead to the growth of bacteria in your mouth

Plus when you chew your mouth fills with saliva that can't naturally wash off food remains 3

Clean and change your toothbrush regularly. What's the most important tool that we use to clean our teeth?

right a

toothbrush

However few people know how important it is to choose the right to the brush

for

Follow a basic dental care routine it might sound like over a familiar vice, but it really works

according to the International Dental Health Association

Almost 42 percent of adults use just a toothbrush for their oral care

Sometimes we don't realize that our dental care isn't right or requires changes if you want to protect your teeth from early the Kay

Include the following steps in your dental care routine in the morning and before going to bed

Five

visit your dentist for regular cleanings

We know that regular visits to the dentist are not the most pleasant procedure

But it's always better to prevent a problem than to treat it no matter

how well you brush or floss your teeth there will always be areas that are hard to reach a

Dentist will clean near the gum line on the back in front of your teeth to remove any plaque and tartar

Regular cleaning is a very important step in the fight against cavities

Many people say that they enjoy cleanings in the lovely smooth feel of their teeth afterward

Make sure that you book an appointment at least once or twice a year

6 add supplements and vitamins to your diet

We've already discussed eliminating sweets and candies from your diet, but there's one more thing you can do to help your saliva fight dental plaque

Vitamins are essential for establishing the good health of your teeth

7 try coconut oil pulling do you want to know another good way to use coconut oil?

you can try coconut pulling to naturally protect your teeth from decaying the

Oil pulls bacteria out of your teeth and naturally kills them

Simply swish a tablespoon of coconut oil in your mouth for 20 minutes until your saliva and the oil turn a milky white color

Don't swallow it. It's so simple yet so effective

8

Make your own remedy realizing toothpaste

The simple toothpaste recipe requires only a few natural ingredients that you can buy in every store

Since you make it yourself. You can be sure that all the components are natural and won't harm your health

You'll need the following ingredients to make the toothpaste

for TBS P calcium powder 1 TBS P stevia 1 TBS PC salt 2

Tbspn soda 1/4 cup coconut oil mix all the ingredients until you get a paste. It should be even with no crumbs

Use it as a substitute for your regular toothpaste

Remember don't use this toothpaste for more than 30 days in a row due to its abrasive structure and absence of fluoride

Do you follow any of the rules listed above or do you prefer professional dental treatment?

Do you know any other tricks that might help prevent teeth decay?

share your ideas and experience in the comments

For more infomation >> 8 Simple Ways To Naturally Reverse Cavities And Heal Tooth Decay - Duration: 4:45.

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How To Clean Your Belly Button In Simple But Effective Ways - Duration: 5:28.

How To Clean Your Belly Button In Simple But Effective Ways

The belly button, or the navel, is one part of the body that hardly claims any attention – unless you have a piercing, of course.

But research shows that a total of 2,368 different species live within belly buttons.

An average person, it is believed, can have up to 67 species of bacteria living in there.1.

It is not necessary to give your belly button a full-fledged cleanup every day.

Our regular baths and showers are enough to take care of this.

Especially since many of the bacteria that are teeming in there are helpful bacteria.

But sometimes, the bacteria can mix with your sweat, dirt, soap, or talc, and create bad odor.

So, the navel can do with a heavy duty cleanup occasionally.

Here are some ways you can clean your belly button.

Use A Cotton Swab And Cleaning Solution.

Use Salt Water Cleanup.

A salt water solution is at once an antiseptic as well as a cleaning agent.

Using a warm salt water solution is believed to be far more beneficial than regular salt water.

Make a salt water solution using sea salt and warm water.

Scrape out the dirt from the navel using a cotton swab.

Rinse the navel using the hot salt water solution.

Pat dry with a towel or tissue.

Repeat the process till you are satisfied with the results.

Try Hot Oil Massage For Stubborn Dirt.

Take Special Care If You Have A Piercing.

Do not remove a new piercing till it is fully healed and if there is no pus or blood coming from it.

There should also be no crust formations on the jewelry.

To clean your belly button and your piercing, follow the given steps:.

Move the piercing as high up as possible.

Soak it.

Then move it as far down as possible.

De-crust the piercing using a tissue dipped in saline solution.

Clean and dry your navel using cotton swabs.

Ensure there is no water or moisture in the navel.

For those with new piercings, it will be beneficial to also use an antimicrobial agent when cleaning the belly button.

Always Moisturize After Cleaning.

Moisturize Your Belly Button After Cleaning.

It is very important to keep your belly button and its surrounding area moisturized.

This will ensure that the area remains soft and smooth and free of infections and foul odor.

A dry belly button and surrounding area can lead to itching sensation.

Scratching the itch can lead to bruises and infections.

For more infomation >> How To Clean Your Belly Button In Simple But Effective Ways - Duration: 5:28.

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10 Simple Home Remedies For Sinus Infections - Duration: 5:55.

10 Simple Home Remedies For Sinus Infections

Irrigate The Nasal Passage With A Baking Soda/Salt Water Solution.

Washing out your nasal passages helps remove mucus and hydrates the membranes.

To do this, first make a solution with half a teaspoon each of non-iodized salt and baking soda in 2 cups of sterile warm water.

Then fill a neti pot (a traditional nasal irrigation device) or a bulb syringe with this solution.

Now lean over a sink and bend your head slightly so your ear faces the sink.

Insert the spout of the neti pot gently into your nostril and allow the solution to run into one nostril and out the other.

Now repeat on the other side.

Don't worry if the water runs out the same nostril – that'll work too.2.

Apply A Warm Compress.

Soak a clean washcloth in warm water and apply it to your face.

This can help liquify and loosen thick mucus as well as alleviate sinus pain.

Steam Inhale With Eucalyptus Oil.

The warmth and moistness of steam can help loosen mucus.

And eucalyptol, a volatile oil present in eucalyptus, has expectorant as well as antiseptic and properties.

So this combination can work wonders for clearing out mucus and germs from your nasal passage.

Steam Inhale With Chamomile.

Chamomile works just as well as eucalyptus in a steam inhalation.

It has anti-inflammatory properties and is especially useful to treat inflammation in mucous membranes.

A soothing chamomile steam inhalation should feel just right when you're all stuffy and irritated.

Just add a few drops of chamomile oil to boiling water and inhale the vapor 2–4 times a day.6.

Have Grated Horseradish.

Horseradish is a traditional remedy that has been used for ages to deal with sinusitis.

The sulfur-containing compounds in horseradish are thought to help soften mucus, making it easier to drain.7 Studies also show that volatile oils in this root vegetable may help deal with respiratory infections as they have antibiotic properties.8 Having about ½ or 1 teaspoon of grated horseradish 3 times a day can help.9.

Drink Peppermint Tea.

Sip On Echinacea Tea.

Studies show that echinacea can boost your immune system and lessen inflammation.

This property helps it tackle sinus infections and colds.

You can brew a tea from this herb, but it is also available as capsules and extracts.

Having echinacea thrice a day may be helpful.

But do take care not use this herb for more than 10 days continuously or have it on an empty stomach.

Chomp On Pineapples.

Pineapple contains an enzyme known as bromelain that can help ease swelling and inflammation and relieve symptoms of sinusitis.

Bromelain is also available as a supplement but this can interact with certain medicines used to control high blood pressure and blood thinners.

Just keep it natural by getting your bromelain from pineapples, incorporating it into your daily diet.

Have Turmeric Tea. Take Elderberry Syrup.

For more infomation >> 10 Simple Home Remedies For Sinus Infections - Duration: 5:55.

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A Simple Tip For The Opiate Epidemic...[Physical Therapist=Primary Care Provider] - Duration: 4:14.

Hey guys, it's Stephen with CORE Therapy and Pilates... today I wanted to go over a

facebook live video with something that I think is very important, something that

is dear to my heart for some time and I heard someone talking about this over

the weekend and thought oh this is perfect, I got to get this information

and message out... what I want to talk about is the role of the physical

therapist in the medical system, most people when they hurt their backs or

they hurt their shoulder or they have a headache

they go straight to the MD who is considered the primary care physician

however I feel like for musculoskeletal issues or anything on the outside that

the primary care provider should be the physical therapist, not the MD and I'll

go into more details about that in a moment...but when someone has a teeth, tooth issue

some something with their teeth they go see the dentist

when someone has a wants to see a doctor that specializes in the foot they go to

see the podiatrist when... come here Dudley, you cant knock, Dudley is about

to knock over the camera, hang on buddy you just hang tight with me don't

knock that came over... when someone has an issue with their eyes they go their

optometrist but what happens when people go see the physician for back pain or neck pain, they

end up getting provided with opiates and medicine to fight that... so that's my

primary reason why I think a physical therapist should be the first and

foremost place to start because there will be no drugs provided we are in an

opiate epidemic here in America and what happens when someone goes to see the

doctor the MD for back pain or shoulder pain and they're provided with an opiate

that is a problem and that is happening at a tremendous level. I read an article

just last night, I'm from Louisiana I grew up just outside of New Orleans and

I read an article that said that in Louisiana right now out of every hundred

residents there are 98 prescriptions for opiates... chew on that... for every 100

residents in Louisiana there's 98 prescriptions for opiates... that is crazy!

and that wasn't even the highest in the country

they were fifth in the country, there were a few more states that were worse.

so my point is is if you go to a doctor and they give you medication because

that's really all they know how to do to help your back pain they're setting you

up to be in a place of a possible opiate addiction and that is not something you

want to do... so with physical therapy if you start with physical therapy, we're

gonna be doing natural things to help you that will not interfere and cause

some kind of major problem like with the opiate epidemic that's going on, so again

a primary care physician, the primary care provider for physical therapy, no

musculoskeletal injuries should be the physical therapist however it's not! so I think

it's something that we I want to just get out there and change because what

happens a lot of times you go to the MD but back pain they give you drugs they

send you to the orthopedist, the orthopedist won't see you until you get

an MRI so it's gonna take about a month to get the MRI and get in to see the

orthopedist, well in that time typically the physical therapist can already make

tremendous changes and really be helping the person get back to doing their goals

of what they really want to do... so that's my message for today when your back

hurts go to your physical therapist, your shoulder hurts, when your knee hurts go

to your physical therapist... if you see a physical therapist first and you still

need to see a doctor, they can send you there you can always go get injections

you can always go get medications, you can always go get surgery... later! but if

you do it first you might miss the chance to solve the problem

conservatively... okay that's my message for today I hope all is well... like

comment, subscribe and we'll see you around the studio...

take care!

For more infomation >> A Simple Tip For The Opiate Epidemic...[Physical Therapist=Primary Care Provider] - Duration: 4:14.

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Crise du nerf sciatique ? Ce simple exercice vous aidera à vous débarrasser de la douleur ! - Duration: 4:28.

For more infomation >> Crise du nerf sciatique ? Ce simple exercice vous aidera à vous débarrasser de la douleur ! - Duration: 4:28.

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Si vous avez une forte douleur au genou, cette simple astuce vous soulagera instantanément ! - Duration: 4:40.

For more infomation >> Si vous avez une forte douleur au genou, cette simple astuce vous soulagera instantanément ! - Duration: 4:40.

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Simple DIY Greeting card for 4 year kids - Duration: 0:43.

Take small cardboard sheet or construction paper and color paper

Help kid to glue color paper to cardboard and cut extra paper with safety scissors

Take some star or other shape stickers available in stationery stores

Encourage kid to stick randomly on top of card

Pick some stickers in sticker books like flowers,fishes, trees and stick inside card

Encourage kid to draw a small pic like sun with a note like 'Thank you teacher'

You could stick some foam stickers or ice lolly stickers in flower shape, if available

Finally ask him to write his/her name

For more infomation >> Simple DIY Greeting card for 4 year kids - Duration: 0:43.

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7. Building a Super Simple Dashboard - Duration: 21:16.

Welcome to the final video in this tutorial and the module. Okay. so in this

video we're going to build our very first Power BI dashboard, so in order to

do that what we need to do first is actually save the data export that we

created here. So I'm just going to go: file, save, enable saving and I'm actually

going to save it as a file on my desktop so it'll be easy to find.

So: desktop, save. Okay, perfect. What we need to do then is we need to

open up Power BI, so please go ahead and do that and we should see this screen

pop up so we can either get data here or get data here. That's going to be our

first step. We're going to import our excel file, so I'm just going to click on

'get data' and then this window is going to pop up. So I'm going to select Excel,

connect. I'm going to go to my desktop and I'm going to double-click my Super

Simple Survey Excel export. Great! Then it shows me what's inside the Excel

workbook, so I'm going to select forms and load. So it's going to load my forms

and there we go. So here inside the fields pane I can see hey I got one

query called forms with the following column names, it just automatically identified that.

Here in visualizations we can start creating a number of different

visualizations, so let's go ahead and do that.

Let's start with the simplest visualization possible and that is this

one, it's called 'Card', so let's select it and it will show up here. And so the

simplest visualization that we can do is: I want to know that

number of people that I've interviewed, and in this case obviously it's test

data so I didn't actually interview anyone I just entered a bunch of random

names, but still I want to know how many names are in my system. So we could

either do that by selecting the name column or, even better, we can do it using

the form ID column. So I can just drag this form ID into fields and then it's

going to automatically show me the very first form ID, but that's not much use to

me so I'm going to just click on first form ID on the little arrow here and I'm

going to select count or alternatively count distinct which would be even

better which means it's going to count the number of unique form IDs and since

all of my form IDs are unique it shouldn't matter whether I select count

or count distinct. And there we go! So I know that I have eight forms in my data

set. In other words I have eight people that I interviewed, so instead of having

this count of form ID label here I'm going to change this. I want to know the

total number of respondents, that's what I wanted to say. So in order to do that

I'm going to click on this little button here which is my format pane and I'm

going to turn off this category label selection and then I'm going to turn on

this title selection and I'm going to expand that by clicking on this little

arrow and then we can choose the title text, so my title text is going to be

"total number of respondents". Perfect! But it's a bit small for me and it's not

centered so I'm going to center it and then I'm going to increase the size to

15 to make it a proper title and then increase this. I've also moved this box

to the top left because we always want to try and make the most use of the

space that we have on our dashboard. Great! So there you go that's our first

visualization and as you enter more data, it could be test data or real data, and you

export your file again, this number will also automatically change. So what could

be the next step the next visualization, well how about the number of pets. So if

I drag over and make wider my fields pane I could see the different columns

that I have. So remember I have date of birth, whether or not they own any pets, their

name, where they would most like to visit. So let's use this: "Do you own any pets

one?", and that's a yes/no question so you know a perfect visualization for yes/no

questions is the pie chart, so I'm just going to click in the blank space here

to make sure I'm not selecting any of my visualizations and then I'm going to

insert the pie chart but just simply clicking on it. Again I'm going to move

it around a bit that's fine and then here we see the different fields that

are available to us. So we have the legend, we have the details with the

values and then we have the tool tips. So what I'm going to do is I'm going to put

the form ID into the values because I want to count how many instances I have

and then in the legend I'm going to put "How many pets do you own?". No, sorry I'm

going to put "Do you own any pets?" and there we go it looks like about 3/4 do

own pets and if we hover over the yes portion of this pie chart, we can see

that six of our submitted forms have responded "Yes" and that's 75% and two

have responded "No" which equals 25%. Great! So this title isn't very nice so again

I'm going to go to the format. I can then click on the format button and then in

title I'm going to expand this and I'm going to just simply write out the

question, so: "Do you own any pets?" Great! And again

I'm going to center it and make this 15. There! That's looking nicer already. Okay,

so what other columns do we have here, what other questions do we ask? Well

how about the name and date of birth, maybe I just want to display this like I

would in a regular Excel sheet, so the way we do that is by selecting a table.

So I'm going to insert the table, I'm going to make it a little bit bigger so

it reaches the bottom and I'm going to drag in the name and the date of birth.

Okay, great! So I have my name and then I have this yea,r quarter, month. Well that's

a bit strange because I'm not really interested in what quarter they're born

in I just wanted to display the date so we can really easily change that here. So

as you can see we have form dot date of birth with the year, quarter, month and

day and if I again click on this little arrow I can say hey I don't want this

date hierarchy I just wanted to display date of birth. Perfect! Okay, so we have

our little table now. Another visualization that we can enter is maybe

a bar chart showing how many pets each person owns, so let's select this very

first visualization. Again, I'm going to click in the blank space first and then

on the first visualization I'm going to make this nice and big, nice and long, so

we can properly see what's going on and so what I want to see is I want to see

the name stand by the axis and then the values, i.e. the number of pets, along the

x axis. So let's put name on the axis and then I'm going to put "How many pets do

you own?" in the value and now something interesting is going on. We see zero to

one and so it seems like everybody only owns

one pet, but we know that's not true we know they actually own, you know some

own one sure, but others might own three or even twelve. Okay, so let's see what's

going on here, we need to go to our query editor. So I'm going to go to my query

editor by clicking on this button here 'edit queries' and there we go we're

inside a query editor we can see all the different columns that are selected and

here we can see all the different query steps. So if we click on these individual

steps we can see okay we identify the source first, then we went into

navigation. We, in the navigation steps the column headers are not yet

identified as such so it automatically promoted the headers and

then it went and changed all the types so if we go back to the promoted header

step we can see hey, you know, none of these data types have yet been defined

but when we go here at the change type we can see, okay, it's recognized form ID

as a text column, it's recognized date of birth as a date column and then here "How

many pets do you have?" it's recognized as a text column and why is that? That is

because we have these null values but they're not really no values in Commcare

they're exported as three dashes so we need to change those dashes into null

values and change the data type into numeric, so let's do that. I've selected the how

many pets do you own column and I'm going to go to transform, replace values

then in the value to find I'm going to enter three dashes and replace with 'null'.

So null in Power BI is a special value. It's not zero but it means, it tells our

dashboard that there is just no value in that cell.

Let's press OK. All right, nice. And we can see that null is a special value

because it's italicized and then here this ABC we're

going to change it to a whole number. Great! So let's press home, close and

apply. Okay, so nothing much has changed yet although two of the names disappeared.

Reply no. And that is because in the value it's still registered as

count of how many pets you own and we just want that to be the sum and there

we go. Now we have a table or a graph that makes sense.

Okay, so again I'm going to change the title here by clicking on the pen

formatter. I'm also going to turn on data labels to show me quickly like okay

that's how many pets everybody owns. Then I'm going to change the title, so it's

going to say "How many pets do you own?"

center it, 15 and there we go. Okay, so what are some other visualizations that we

can put in here. How about a map visualization? So we can insert the map

visualization by clicking on this button here map again I clicked in the blank

space and then I'm going to select map I'm just going to put that down here.

Make it a bit bigger and now we can enter some, sorry just click on it, so now we

can enter all of these values, all of these fields are linked to this map

visualization. So what is the first one? It's location so for us that is where

would you most like to visit, so let's drag and drop that in there. ah! So now we

see for each country a little blip showing up. That's great.

But we also want to know for each country, we want to change the size of

the bubble to reflect the number of people that want to go to that country.

So for value precise, I'm going to insert form ID again and there we go! So two

people want to go to Japan, two want to go to Brazil, two to the US and one to

Kenya and same for India. Great and again like for you it might be different and

that is because you might have responded differently when testing the application.

Then I want to add a bit of color to this map so in the legend I'm going to

put the same one again, "Where would you most like to visit?" and then we have the

different colours. Great! So let's make it a bit prettier by clicking on the format

button and I'm just going to open up the legend tab here and I'm going to

remove the title. Okay, so now it's just Brazil, Japan, USA, India, Kenya.

I'm going to make it a little bit bigger so maybe 10 and then again the title with

the question "Where would you most like to visit?" or "Where would you most like to

go on holiday?"

Great! And again I'm going to center it make it 15.

And another thing we could do is turn on the category labels so now it shows us

which country each of these is. So a final graph that we can put in here is

maybe a scatterplot, so that's when we want to compare two numeric variables.

So, one thing we can do is we can plot the age against the number of pets to see if

there's a relationship. As people get older do they start accumulating more

pets or is this just a myth, so there's one problem we only have one you know

numeric variable in our inner set we also have this number but that is just

the row number so that doesn't mean anything and so we need to create

another number, we need to basically create an age number. So how do we do

that? Well we go back to our query editor, so I'm going to click on edit queries

and what we're going to do is we're going to add a column. So here we have

the date of birth column and when I've clicked on the add column tab, I can

create a new column that extracts only the year so let's just extract the year

from this date of birth column. So again I went date and then I selected year, and

there we go! So this is their birth year and if I want to now calculate the

age what I simply do is I create a custom column I'm going to call it age

and then we'll say it's the year, so that's the birth year, no sorry so we say

2017 - the birth year, right? And obviously there's a way to do this more

dynamically, I mean we can enter a formula here which automatically tells

us what the year is now but you know for the purposes of this demonstration, let's

keep it simple. I just say okay 2017 - the year is going to give me the age and

there we go: twenty nine, thirty eight, twenty eight,

Great! One last thing we need to do is change the data type here, so we're going

to change it to a whole number and now we'll be able to use it in our query.

Let's go to home, close and apply. Great! So again I'm going to click on the blank

space and I'm going to enter this one, this visualization with all the bubbles

which is our scatter chart. Great, I'm going to enlarge it a bit and again it

shows us the values that we can enter. So what are we going to enter first? I mean,

so we have the x-axis and y-axis right? So one of those is going to be "How many

pets do they own?" and the other is going to be age, so let's put age in the x-axis,

and then let's put how many pets that you own in the y-axis.

Alright, great! However, we get only one point and then 30, 20 to 30, on the y-axis

and something like 300 on the x-axis. so what's going on here? Well first of all,

we don't want to know the the sum values we want to know the average

values. Okay, so this makes a bit more sense, right? So the average number of

pets is 4.3, the average age is about 36 but still this isn't quite what we want.

So up here we have the details at tab and this is where we're going to put our

form ID because that's the level of detail we want, we want every single

person to be represented here. So here 12 pets that's clearly Omar Sy, and here the

oldest person with two pets, that might be Mary or Nastio. Okay, and one more

thing that we want to do here now is we want to add a trendline to see well what

is the relationship and we can do that here in this third tab: analytics. So

let's click it and then first option is a trendline we're going

to add it and there we go. So a very weak trend between the number of pets owned

and age. Okay, great! So another thing I see here is that you know this y-axis

has a bit of an ugly name and so we can change that by simply coming here and

this is how many pets you own, right click and I click on rename. So I'm going

to make this nice: "How many pets do you own?" and there we go it's changed it.

And again let's change the title of this scatter plot by clicking on title,

selecting the title, deleting it and then we'll say "pets owned versus age".

Again, I'm going to center it and make it 15. Great! And so we've set up our first

dashboard. Here I'm going to quickly change the name of this tab by double

clicking it and I'll say Super Simple Dashboard.

Excellent! So that's it and feel free to click around on your new dashboard, so if

I click on, you know, the the different pie charts is going to update all the

other graphs so if I'm only interested in people that do have pets I can see

that it was six people. Here are their names and then our, you know, where would

you most like to visit map will also update accordingly. If I click on one of

the individual names, for example, I could see like which country did they want to

go to, did they answer yes or no and some more details. So that's pretty much it

for this video, I hope you enjoyed this module in general and we'll see you next

time for our Commcare beginners module. Alright, bye!