okay around the 3-minute mark is when I will start letting you know how much I
have lost on my seven-day weigh-in on Sunday I just want to let you know again
I will be doing my weigh-ins on Monday because the eighth day is a
more appropriate way in because that means that'll be a complete seven days
I'm weighing in on Sunday the Sunday that's not a complete seven days a
complete seven days when an accurate reading is on the eighth day of any fast
a regiment that anyone's doing if you're going away your body it should be every
seven days you cannot weigh yourself on the seventh day of the fast or the diet
or the regiment that you're trying to find out what the results are from that
seven days until the eighth day so that's why I am going to change over to
Monday's so to be a complete seven days because I've been finding that on
Mondays I on average since I've been on this fast if I don't get a good weigh-in
Sunday to Sunday that's because the number one is not a complete seven days
I noticed on Monday I loose two to three pounds on average a big number of summer
weight comes off on Mondays and that's actually my weigh-in day and I've just
been doing it a day before because it's not really a full seven days if you're
weighing yourself in Sunday to Sunday if it's Sunday this Sunday then it's not a
full seven days you gotta wait to Monday for it to be a full seven days um so
anyways to make a long story short I just want to say quickly to you just
something to recap of my story I gained weight for the first time I haven't
struggled with weight all my life I'm gonna make this fast the three minute
mark is one I'll talk about how much I lost today but anyways um I started
gaining weight the first time 2001 I lost it back immediately within like
five to six months I never weighed myself this is the first
time I ever ever even did that then I gained the way back again in 2014 which
was many years later 13 years late I gained weight again so that's a big gap
and then after I had gained the weight in 2014 because I'm not one that is
struggling with weight and I like to have a beautiful shape and look you know
fabulous I lost the weight didn't have to weigh myself I lost the weight
immediately again then at the end of 2016 I started gaining weight again and
this has probably been the longest time it has taken me to lose all of this
weight this is also the most weight I have gained since the other two times of
gaining weight this is the max that I have hid when I had gained weight the
third time which is now they say three times is a charm so I started at the
beginning of 2017 trying to you know lose weight do the it spinning fast
workout 2 hours a day which I'm still to this day since it since April 2017 to
the present time I'm still working out on my stationary bike 2 hours a day 7
days a week but I wasn't losing weight fast enough so as of 75 days ago I got
on the juice fast and I have lost tons and tons away now last week one second I
want to get into the numbers right now I should have had it ready I'm gonna tell
you now what my
my weigh-in numbers are just give me one second you don't want to be here all day
so I don't be after I weigh myself I just track it down and then that's it I
don't ok so last week which was week nine I was a hundred and ninety eight
point six pounds I always put the point six you know whatever's after the point
because that shows you how close you were gonna be down to the next point
so like one ninety eight point six means that's kind of high anything after the
point I would have been 197 down but the point the point after the number didn't
reach to a full one pound so you know it still counts but that's what I was last
last week so last Sunday is way in let's just say I was 198 pounds today I
weighed in and I'm 195 pounds so that means 195 195 point eight pounds so I
lost three point eight pounds that means I lost almost four pounds in seven days
so three point eight pounds is what I lost I wish I could go like this but I
could only do this this week three pounds and almost close to four but yes
I lost this seven days this is actually not a complete seven days like I've been
trying to say in my last couple of videos even videos yesterday Monday
would be a real complete seven days so you know because the eighth day we'll
make it a full that I did the whole Sunday and I'm doing a half a Sunday and
doing a weigh-in so again I'm doing my weigh-ins on Monday remember that but
yes this week I'm down three point eight pounds which brings me to 53 pounds loss
so I am so happy about that now this week so
that you guys know what's going on I'm going to try to stay away from the sweet
juices mixing the fruits and the vegetables I'm gonna try to enjoy my
savory juices because it's been a long time and you know even when I was having
the savory soups which I started to get like tired of them but I just wanted
some time a sweet I mean a savory aspect to my regiment I was getting bored with
them but this savory raw vegetable juice blend with the pink land salt in the
apple cider vinegar they give it to zest oh my god it's so delicious it's
addictive there's no way anytime soon I'm gonna
get like you know bored with it and I love that I love that aspect of it
tastes so good and I was eating savory broth and I think that this juice tastes
better than that soup that was hot and salty and knowing I'm putting something
in my body that has sodium in it but it's good sodium with trace minerals
lots of minerals it's pink salt and I don't feel guilty that I'm having a
savory raw drink because it's pink salt in it and it's also the the zesty part
of the drink is it's apple cider vinegar Bragg's with the mother in it so when
you're drinking something that tastes good and it's healthy for you that's a
bonus so um yes today I've lost again three this is a
way in video so yes I'm gonna keep saying it I lost three point eight
pounds almost four pounds and I'm very happy and so I will see you guys in the
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