doctors shocker Okra water cures diabetes okra is fast gaining a
repetition as a superfood for people with or at risk of diabetes or cancer
okra commonly referred to as lady's finger okra is known to have a positive
effect on blood sugar control among many other health benefits evidence of okra
having anti-diabetic properties has increased in recent years with multiple
laboratory and animal studies confirming okra as a potent - blood glucose
lowering and anti diabetic foot in one study published in 2011 in the Journal
of pharmacy and by or allied Sciences researchers in India found the diabetic
mice fed dried and ground or appeals and sieves experiences a reduction in their
blood sugar levels while others showed a gradual decrease in blood glucose
following regular feeding of okra extract for about 10 years
the drink is made by putting okra parts in water and soaking them overnight some
of the valuable nutrients in the skin and seed parts will be observed into the
water if you were not crazy about the taste of
okra drinking this okra water solution is a quick and simple way to derive the
benefits of okra without eating it outside of scientific research many
people with diabetes have reported decreasing blood sugar levels of the
soaking cut-up okra pieces in water overnight and then drinking the juice in
the morning while in turkey roasted okra seeds have been used as a traditional
diabetes medicine for generations the superior insoluble fiber contained in
okra is believed to help stabilize blood glucose by slowing the rate at which
sugar is absorbed from the intestinal tract okra recipe ideas the gel inside
of okra is a thickening agent making it a common ingredient in some soups and
stews if you would like to start to use okra as a part of your diet you can
start with a simple gumbo recipe pickled okra is another popular okra variation
that replaces the bitterness of the okra part with a so taste picking okra also
softens the pea if you own a dehydrator drying out okra parts and seasoning them
with sea salt makes it tasty snack to satisfy your craving or crunch woke up
with rice water cures diabetes the seeds and peel of okra have anti-diabetic
properties which led to stabilized blood glucose levels whereas a moderate amount
of healthy whole grains such as brown rice or white rice instead of processed
grains may reduce the risk of complications like diabetic neuropathy
firstly prepare rice water by boiling rice in a bowl now strain this water
into a glass or jar and keep aside take four medium sized okra parts cut both
ends of cords
and make okra into small pieces place the okra pieces into your glass
and covered them with the rice water ela walk reduce it in rice water overnight
space okra pieces before removing from the rice water finally discard the
pieces uncut down the water do this once in a day to reduce the efforts of
existing diabetes or to keep diabetes at bay as a pre diabetic person it takes
almost no effort on your part and could potentially save your money in reducing
the need for expensive treatments thank you for watching this video like and
subscribe for more videos
Không có nhận xét nào:
Đăng nhận xét