News on Youtube Jul 30 2018

how much water you should drink in a day for weight loss here is a way to know

how much water we should drink in a day to lose weight take your weight into

consideration the general rule is the heavier you are the more the amount of

water you need to drink obviously people water needs differ from that of one

another convert your weight into pounds roughly

1 kg is equal to 2 point 2 0 pounds multiply your weight in pounds by 2 by 3

so if you weigh 200 pounds then multiplied 200 by 2 by 3 that gives you

an approximate figure of 133 you should be drinking around 133 ounces of water

every day now is when we take into consideration the amount of exercise you

do if you workout for 30 minutes a day then you should drink an extra 12 ounces

of water keep in mind that these calculations are done based on a very

large and generalized sampling of people there are three rules that you must

follow drink water even when you are not

thirsty feeling thirsty means your organ systems have sent a signal to the brain

and that means you are already a little dehydrated so drink water consciously

all through the day you can make use of mobile apps that remind you to drink

water every hour if you workout you need extra water just make sure never to gulp

a water right after working out just sip water and let it to wet your mouth if

plain water bores you use lemon mint or even citrusy fruits for flavoring thank

you for watching this video like and subscribe for more videos

For more infomation >> How much Water Drink Daily For Getting Healthy Weight | Water And Weight Loss - Duration: 2:05.

-------------------------------------------

How Much Money Do You Need To Start Amazon FBA?! Hidden Fees Break Down - Duration: 12:20.

hey everyone welcome back today I'll be telling you exactly how much money you

really need in order to start selling on Amazon FBA

how much money do you really need in order to start selling on Amazon this is

a very common question that new sellers always come to me about because

they are worried that they do not have enough money in their bank to start

selling on Amazon I just want to be very open with you about all the hidden fees

in regards to starting your new Amazon journey if you decide to take on this

business and what you need to be prepared for for the months to come

there are a lot of hidden fees that a lot of gurus do not talk about so

hopefully you find this video useful and you can start doing the math and see if

you have enough money in your bank to start selling on Amazon so I know

everyone sells a different product but some products cost a lot less than

others and as a new seller I always suggest new sellers to source a product

that is under $2 around $2 and nothing more because the more money you put out

the bigger risk it is for you to lose it as a new seller and your first product

should always be about learning you have to have that mentality and not have the

mentality that you are going to become rich or make a huge profit off your

first product because chances are you are not

the first product is usually just a big learning curve for you to build some

experience and learn the ropes so hopefully you know what to do for your

second product anyways let's get started with the fees that you need to consider

when you are selling when you are a new seller on Amazon so obviously we have

cost per unit I always suggest new sellers to start with 1000 units if you

order anything less you're going to run out of inventory very quickly especially

if you do a product launch you're just going to end up with a few hundred units

and then you're gonna have to relaunch again which is totally not fun and just

a huge waste of money so as I mentioned for cheaper products make sure you find

a product that is fairly cheap I know my first product was around just under a

dollar it was about 90 cents and that included the packaging and everything

and to me I felt safe I just knew that if I were to lose that money if I were

to lose that money I'm not going to cry myself a river because it's all

part of business you might lose money you might make money and you have to

know what your breaking point is how much money are you willing to lose and

not be totally hurt by it the next thing to consider is customization as I

mentioned the more customization you do the heavier your product the bigger your

product the nicer your packaging with all the fancy bows ribbons and boxes

then the more expensive it will be so try to keep this simple if it makes

sense to your product you have to consider the payment which payment

method you use so on Alibaba you can pay by e-checking or a credit card or do a

wire transfer no sorry a bank transfer and depending

on which bank you use it's going to cost a fee usually it's about sixty to

eighty dollars but for me I do e-checking so it costs me $0 I use

trade assurance and they just debit the money straight from my checking

account so that's zero dollars on top of that there's no hidden fee however

credit cards I believe it's a 2.9% on top of everything that

you owe to your supplier and if you use PayPal which is mainly for amateurs I

think there is even a bigger fee depending on your supplier so you really

don't want to do that in my experience trade assurance e-checking is safe

and it costs you zero dollars to use that method you have to consider the

exchange rate if you are from a different country myself I am from

Canada so every time if I were to use a Canadian bank account I need to consider

the exchange rates i actually i don't use my Canadian bank account I have a

US-based account which saves me a lot of money and I have a separate

video about that if you look previously on my channel you have to consider

product photography so you have to hire a professional photographer in order to

take very nice photos for your products now for me I actually do my own photos

I'm not going to get into detail about that in this

video but you have to consider that and that can cost a few hundred dollars if

you plan to pay someone for listing optimization meaning for them to create

your whole listing for you to make sure all the keywords are fully opt... your listing is

fully optimized with the highest ranked keywords then that's another

fee you need to consider and this fee can go I've seen some people charge 500

600 dollars just to create a listing for you I do this myself and I've

learned to do this myself so I saved that few hundred dollars however if that

is not one of your strengths and you have to pay someone in order

to do your listing then you have to keep in mind that it will cost you a few

hundred dollars to pay someone professionally to do your listing

shipping ok now shipping costs we all know everyone has very high shipping

fees when it comes to shipping your products from China to the US so in

order to save money I strongly advise you guys to hire a freight forwarder a

freight forwarder specializes in shipping the rates are typically lower

than your supplier your supplier is simply just the manufacturer they do not

specialize in shipping they do not specialize in clearing customs for you

so please you guys find yourself a good freight forwarder and they will pick

up your product from your supplier and bring it back to the Amazon

warehouse for a low fee so for me I know typically people say it's six to seven

dollars per kilo to ship from China to US for me my freight forwarder usually

charges me three dollars fifty cents to four dollars DDP shipping by air or by

sea and this depends on your product so sometimes it costs a little more but if

you should use a freight forwarder it's always cheaper than using your supplier

so if you were to ship by sea it's actually a lot cheaper I do this now I actually

ship half by air just so I have enough inventory for the month in Amazon

and the rest goes by sea and I saved myself

thousands of dollars I suggest you guys do this when you are

more experienced with Amazon but right now please consider that shipping is

expensive and it costs a few thousand dollars depending on how much inventory

or how heavy or how big your product is so if you are doing sea shipping or if

you're worried about your air shipment you also need insurance I

actually don't use insurance for air shipping I use insurance for sea

shipping and it's only like twenty five dollars but hey everything adds up on

Amazon right you might need to get an inspector to inspect your products I've

actually never done an inspection before I know that sounds crazy but for me I

really trust my supplier and I have never had any issues with the products

from that my customers buy from Amazon so but if you were to do an inspection

it does cost anywhere between 100 to 200 dollars so please keep that fee in mind

if you are doing a launch sorry not if you are doing a launch when you do your

product launch because you have to launch your product on Amazon in order for

it to rank to the first page to get the most sales it will cost you money

whether that's using PPC or a launch service you need to save at least $500

put 500 dollars away for this whether that's PPC or to pay a launch

service I know Viral Launch alone costs $400

Zonjump costs a few hundred depending on how many coupons you buy so please

please you guys save $500 put it to the side for your product launch on top

of that we have more fees reviews so depending on how much your product costs

and if you need to get some reviews from others you need to pay for that review

and that costs money that adds up for every product for me I always try to get

10 reviews first before my launch so it's 10 times whatever the amount my

product costs Amazon FBA fees there are Amazon FBA fees if you just Google

Amazon FBA fees it'll show you how much money they're taking from you for each product

every time it sells you need to be aware of this to see if you can actually

afford what you're buying auto email subscription you need an auto email

subscription every time you start your business on Amazon because you want

customers to organically write you reviews and they're not gonna write you

a review if there's no email being sent to them requesting for a review I use

feedback whiz I know the basic plan is about 15 dollars if you choose and use

another service that's up to you but please keep this in mind that this is a

monthly subscription and you need to have the money in order to pay for your

subscriptions speaking about subscriptions you might need other

subscriptions like key word subscriptions I know I use seller tools

and word tree and those are monthly subscriptions depending on which package

you decide to go with usually the basic package is good enough however that's

another like hundred dollars that you need to think about when it comes to

subscriptions also your monthly Amazon professional seller account fee is $40 so

again it's another few hundred dollars on top of everything in order to get

your Amazon business going and if you were to really take Amazon seriously and

you're selling well you're seeing your sales steadily be if you have steady

sales on Amazon for a while now I would say maybe after three or four months you

want to think about a trademark and opening up a corporation because you

need that personal protection there are lots of hijackers on Amazon they can

just steal your listing and start selling their own crap and you don't

want that you need to file for a trademark and trademarks can cost

hundreds of dollars I know for me I filed it myself because I had time and

it cost me $225 filing my trademark using TEAS

plus if you decide to hire a lawyer to trademark your brand or logo or whatever

it's gonna cost a few hundred dollars and if you were to open a corporation

it's gonna cost you another few hundred dollars so how much does it really cost

you to start selling on Amazon at least $5,000 I know that's a lot of

money and I know there are a lot of people that tell you you only need

$1,000 or you only need $500 I don't know where they come up with that number

because if you logically think about it shipping alone costs more than a

thousand dollars or just under a thousand dollars depending on how light

or small your product is so you guys please please consider all these fees

before you start your Amazon business I've seen a lot of new sellers make this

mistake not having enough money and then they're stuck and they don't know what

to do and then they have to borrow money and then they owe the bank money and it's

just a huge mess so you don't want to get yourself in this mess anyway I am

going to put this list down below in the description if you want to use it as a

checklist and if you need to think about exactly how much money

you need in order to save to start selling on Amazon so the list is below I

hope you new sellers found this video useful please comment below please

subscribe to my channel and please feel free to ask me any questions if you have any

and please like this video I'll see you guys next time

For more infomation >> How Much Money Do You Need To Start Amazon FBA?! Hidden Fees Break Down - Duration: 12:20.

-------------------------------------------

HOW MUCH DOES IT COST TO GET ISO 27001 CERTIFIED? - Duration: 1:31.

How much does it cost to get ISO 27001 certified? Well unfortunately there's no

real fixed cost and no set price as such so I just can't say I referred to a

table sent well you know the organization has this and it's gonna

cost you x amount of dollars so there's no you know set price or fixed

price however, and the cost will vary depending again on the size of the

organization the matter employees, geographic location, and scope, is it

gonna apply to the entire organization just a particular parts of the

organization, that's another important part of that ISMS and 27001

standard it doesn't necessarily have to apply to the entire organization. The

organization has to define where it's applicable, okay so it may be applicable

to your data center but it might not be applicable to your HR department or it might be

applicable to both, so those are the sort of factors that determine the cost but

having said that certification by a body like Best Practice we've got the capability

here if you can just ring Best Practice we've got competent business developement

managers who more than had to understand the nature of your business, the size and

complexity of business and they're able to produce you a quote for the entire

process for stage 1 and stage 2.

For more infomation >> HOW MUCH DOES IT COST TO GET ISO 27001 CERTIFIED? - Duration: 1:31.

-------------------------------------------

How Much Power Does The Vatican Have? - Duration: 7:46.

The Vatican is the official headquarters of the

Roman Catholic Church as well as the residence of the pope.

The word Vatican is from the Latin vaticanus, which means hill, but the term Vatican also

refers to the authority and jurisdiction of the Pope.

The Vatican runs very much like a government, appointing its own ambassadors as well as

receiving ambassadors from other countries.

It is recognized by world powers and most nations have ambassadors there.

So how influential is this small city-state?

That's what we'll be looking at today, in this episode of The Infographics Show:

How Much Power Does the Vatican Have?

Before we explore the power of this huge religious institution, let's first look at its history.

Vatican City was founded in 1929, following the signing of the Lateran Pacts, a treaty

and financial agreement between the Holy See, an ecclesiastical jurisdiction of the Catholic

Church, and the Kingdom of Italy.

It's not only home to the Pope, but also a raft of iconic art and rich architecture,

including the Sistine Chapel- famous for Michelangelo's ceiling.

As a sovereign state, it is recognized under international law, so though Vatican City

is situated slap bang in the middle of Rome, you can think of it like a mini country with

its own jurisdiction.

The Vatican has a judge, a tribunal, an appeals court, and a Supreme Court.

These were all put into effect in November 1987, and their role is to serve and exercise

authority in the name of the Pope.

Vatican City has a population of 1,000, most of whom are working as part of the church-

Cardinals and Bishops, members of the Curia, seminarian students, and visiting clergy.

The Vatican is not just a center of the Catholic religion, it's the center of government

for Catholicism.

So where does the pope fit in?

The Pope is the leader of the Catholic Church worldwide, so if the Vatican was a business,

he could be likened to a CEO.

Or if The Vatican were a government, then he would be The President.

The College of Cardinals elects the Pope, and he holds all legislative, executive, and

judicial powers.

The current pope is Pope Francis, who was born Jorge Mario Bergoglio.

He was elected as the 266th pope of the Roman Catholic Church in March 2013.

He is Argentinian and the first pope from the Americas.

Ok, that's enough history on the Vatican and its spiritual leader.

So how powerful is this religious giant?

Although many consider the Vatican to be a spiritual kingdom, it is actually far more

than that.

Unlike any other church, as we explained, the Vatican is an independent state which

puts it in a unique position.

Just like a big business with cash to spend, the Vatican has assets including land and

real estate in many different countries, and as a result it has influence worldwide.

And because it's a church, its assets and income are tax-free.

According to an article on The Nasdaq, or American stock exchange, The Vatican Bank

manages $64 billion of assets on behalf of its 17,400 customers.

It owns $764 million in equity, and keeps gold reserves worth over $20 million with

the U.S. Federal Reserve.

Until very recently, the Vatican's banking system has resisted pressure for financial

transparency, arguing that its church status made it exempt from external audits or investigations.

But in the last few years, there has been more scrutiny on the churches finances, and

with so much wealth at stake, it's maybe not a complete surprise that The Vatican Bank

is often at the center of scandal and corruption charges.

Cleaning up the bank has been a focus area for Pope Francis, who labeled his intentions

as part of an "honesty and transparency" campaign.

Officially, Vatican Bank accounts are only meant to be held by residents of Vatican City

and church personnel, but according to Gerald Posner, a Vatican bank scholar and the author

of "God's Bankers," there are also powerful Italian officials who have accounts with the

Vatican Bank so they can hold money without paying taxes.

In recent years, the bank has closed over 4,000 accounts in an effort to eradicate this

corruption.

Another shady case with the Vatican was when the Vatican bank released its 2014 financial

statements announcing that it had more than $1.2 billion in assets that weren't on the

previous balance sheet.

That's a big number for the accountant to miss!

What else did we learn about the Vatican from these balance sheets?

The Vatican has two main entities, The Holy See, and Vatican City State.

The Holy See reported a deficit of $27.9 million in 2014, even though it received over $58

million from the Vatican Bank.

But then it does have a large staff payroll with its 2,880 employees absorbing a total

of $147 million off the bottom line of that 2014 balance sheet.

The Vatican City State is responsible for running the Vatican Museums, and in 2014 had

a surplus of $74 million, so that makes up for some of those staff losses.

Tourism is also a major component of the church's success.

According to Vatican figures there are estimated to be 1.2 billion Roman Catholics in the world.

Many of these people travel to see the grand architecture, the museums housing ancient

artifacts, and of course catch a glimpse of The Pope.

Vatican City is a tourist hot spot and visitation has tripled under the popular Pope Francis.

Between 2013 and 2015, more than 12 million people visited the Vatican for events featuring

the Pope.

And those figures are only for events inside the Vatican.

Pope Francis also travels, garnering as many as 13 million additional visitors flocking

to see him in other places.

All this helps to spread the influence of the Pope and the church.

The Vatican has even managed to reap some rental revenue, when in October 2014 the Sistine

Chapel was rented out for the first time to the automaker Porsche for a corporate charity

event.

Forty Porsche enthusiasts, at a cost of $5,900 per head, were the first group of people treated

to a private tour under the Vatican's new program: Pope Francis' Art for Charity project.

The Porsche clients enjoyed a private concert while admiring the famous ceiling painted

by Michelangelo.

A far cry from what the Sistine Chapel's normal 20,000 daily visitors get, which is a quick

glance at the chapel before they're rushed out of the door.

Though there is a lot more transparency with the Vatican, it's still not easy to get

the kind of information you would with a publically listed company, where everything is shared

online.

What we do know is that much of the cash and assets are distributed around the world, even

including large sums of money held in Swiss Bank accounts.

It's clear the church is very wealthy and has global reach & influence due to the distribution

of that wealth, and that Pope Francis continues on his crusade to rid the church of bad apples.

The New York Times reported in March of 2018 that a former president of the Vatican bank

had been ordered to stand trial on charges of embezzlement and money laundering, relating

to losses of more than $61 million from real estate sales.

This makes him the highest-ranking Holy financial official to be indicted

on charges.

So, does this institution have more money than it needs, or is this wealth important

for the long-term survival of the Catholic religion?

Let us know your thoughts in the comments!

Also be sure to check out our other video called, What If The US Budget Was Only $100

- How Would It Spend It?

Thanks for watching, and, as always, don't forget to like, share, and subscribe.

See you next time!

For more infomation >> How Much Power Does The Vatican Have? - Duration: 7:46.

-------------------------------------------

RBC Canadian Open Purse: How Much Does the Winner Make? | Heavy.com - Duration: 10:48.

RBC Canadian Open Purse: How Much Does the Winner Make? | Heavy.com

Dustin Johnson walks from the fourth tee during the final round at the RBC Canadian Open at Glen Abbey Golf Club on July 29, 2018 in Oakville, Canada.

Dustin Johnson, the top-ranked golfer in the world, is trying to hold on for another PGA Tour victory on Sunday at the RBC Canadian Open.

The winner of the tournament, which is being played at the Glen Abbey Golf Course in Oakville, Ontario, will be paid $1.116 million out of a purse of $6.2 million.

The second place finisher will receive $669,600 and third place receives $421,600.

Along with Johnson, who sits at 20-under through 8 holes, two Korean golfers, Whee Kim and Byeong Hun An, are at the top of the leaderboard at 17-under, along with Keegan Bradley, of the U.S., and Abraham Ancer, of Mexico, at 16-under.

Mackenzie Hughes is the top Canadian on the leaderboard, sitting in a crowd at 15-under.

The tournament is in a weather delay because of lightning.

Johnson entered Sunday's final round in a four-way tie with Kim, An and Kevin Tway, one week after missing the cut at Carnoustie at The Open Championship.

Johnson told Golf Digest, "I felt like I was playing well going into the Open Championship and felt like I played well at the Open, I just scored really bad.

I felt like my mental game wasn't there.

So I came here and practiced a little bit and got my focus back right and have played a little better this week.".

The national championship of Canada has been played annually since 1904, except during World War I and World War II.

It is the oldest continuously played tournament behind The Open Championship and the U.S.

Open.

The RBC Canadian Open is among the middle of the pack as far as the size of it's prize pool, but that will be changing in 2019.

The PGA Tour is juggling its schedule, and the Canadian Open is one of the big winners.

The tournament has been stuck in the spot one week after the British Open for several years, but the RBC Canadian Open will be moving to early June starting in 2019, when it will be held from June 3 to June 9.

It will now be the lead in tournament to the U.S.

Open.

RBC renewed its deal as the tournament's title sponsor in 2016 and will be raising the purse by $1.2 million, to $7.6 million, starting in 2019, according to Score Golf.

"I think (the RBC Canadian Open) will get significantly more attention just given where it falls in the schedule quite organically.

In addition to that, it's early enough in the season that you are still in the height of competition rather than later in the summer where some of that trails off.

You've got stronger fields battling it out earlier in the schedule and that is why we quite like where this is falling in the schedule and it's going to deliver a robust product on TV," Mary DePaoli, RBC's executive vice-president and chief marketing officer, told Score.

"We will certainly be in a much stronger run for field of talent than we currently are," said DePaoli, noting that travel within North America is much easier than a transatlantic flight.

"Will there always be a handful of players who will not play the week before a major? Sure, but we also believe that this is going to give us a great opportunity to build a strong field because so many factors are now coming together, with the biggest component being the ease of getting talent to this date," she added.

"You've got a new date, you've got the purse, but I think what you can also expect to see from us is a totally refreshed event from top to bottom, which means spectator experiences, parking and logistics, creative engagement like The Rink and other ways to attract the core golf fan but also families and in particular more young people who we need to become much more engaged in this sport to see it carry through successfully into the future.

We can rebuild this event to its rightful place among the best events on the PGA Tour.".

Here is what the top 50 will be paid this year:.

RBC Canadian Open 2018.

PLACE PRIZE MONEY 1st $1,116,000 2nd $669,600 3rd $421,600 4th $297,600 5th $248,000 6th $223,200 7th $207,700 8th $192,200 9th $179,800 10th $167,400 11th $155,000 12th $142,600 13th $130,200 14th $117,800 15th $111,600 16th $105,400 17th $99,200 18th $93,000 19th $86,800 20th $80,600 21st $74,400 22nd $69,440 23rd $64,480 24th $59,520 25th $54,560 26th $49,600 27th $47,740 28th $45,880 29th $44,020 30th $42,160 31st $40,300 32nd $38,440 33rd $36,580 34th $35,030 35th $33,480 36th $31,930 37th $30,380 38th $29,140 39th $27,900 40th $26,660 41st $25,420 42nd $24,180 43rd $22,940 44th $21,700 45th $20,460 46th $19,220 47th $17,980 48th $16,988 49th $16,120 50th $15,624.

For more infomation >> RBC Canadian Open Purse: How Much Does the Winner Make? | Heavy.com - Duration: 10:48.

-------------------------------------------

We're Not Kidding: You Can Choose How Much You Pay for These Clothes at Everlane - Breaking News 247 - Duration: 3:12.

 If you're a fan of affordable, sustainable fashion brand Everlane, then you're probably familiar with their Choose What You Pay Program

For those of us not familiar with the unique and clever strategy, this is how it works: In order to get rid of overstocked items, Everlane marks down the usual retail price and gives shoppers three price options to choose from, based on how much of a profit the brand will take away

Seems too good to be true, right? Well, you better believe it because Everlane is a brand that prides themselves on transparency both with their customers and their production methods, and it's this transparency which has earned them a cult-like following of fashionable and socially-conscious consumers

 There are over 150 styles to choose from, including clothing, shoes and accessories — not to mention a pretty coral version of their famous block heel shoe, The Day Heel — but they're going fast

Scroll down to shop seven of our top picks. Crewneck Tee   The Cotton Crew, $14, $16 or $18 (orig

$20); everlane.com Leather Backpack   The Petra Backpack, $231, $264 or $297 (orig

$330); everlane.com Cashmere Sweater   The Cashmere Crop V-Neck, $60, $70 or $80 (orig

$100); everlane.com The Day Heel   The Day Heel, $124, $131 or $138 (orig. $145); everlane

com Silk Button Down   The Relaxed Silk Shirt, $71, $80 or $84 (orig. $88); everlane

com Wide Leg Cropped Pants   The Wide Leg Crop Pant, $48, $55 or $62 (orig. $68); everlane

com Sleeveless Silk Button Down   The Relaxed Silk Sleeveless, $52, $59 or $62 (orig

$65); everlane.com

For more infomation >> We're Not Kidding: You Can Choose How Much You Pay for These Clothes at Everlane - Breaking News 247 - Duration: 3:12.

-------------------------------------------

Who is Lobbying for the Poor? - Duration: 7:44.

For more infomation >> Who is Lobbying for the Poor? - Duration: 7:44.

-------------------------------------------

Kim Kardashian's Sisters Can't Believe How Much She's Slimmed Down! - Duration: 4:53.

Kim Kardashian's Sisters Can't Believe How Much She's Slimmed Down!

Kim Kardashian West is basking in the compliments on her already striking figure, courtesy of her effusive sisters.

In a series of Instagram stories posted on Sunday, Kardashian appears both flattered and slightly embarrassed as sisters Kendall Jenner and Khloe Kardashian heap praise upon the current state of her body -- with some good-natured questions about how such a figure is humanly possible, even.

It all kicks off with Kendall, who launches into the compliments.

"You look so skinny," Kendall says in one Instagram video captured by a fan account.

"What? Oh my god, thank you!" Kim responds, sounding surprised and flattered.

Khloe then weighs in questioning whether her body is even real.

"I've never seen a human being look as good. It's like. you are a walking Facetune doll," she says, referring to a photo touchup app.

"My purse is as tiny as you," Kendall adds.

Kim then proceeds to bask in their compliments, taking a quick video showing off her curves, followed by another one showing off her new bob haircut with Khloe -- two "moms with bobs," she says.

"It takes work to look like that, it's awesome," Khloe continues in another clip.

Kim told her sisters that she's not that skinny and that she's down to 119 pounds.

Possibly less, she adds, without her hair extensions.

For more infomation >> Kim Kardashian's Sisters Can't Believe How Much She's Slimmed Down! - Duration: 4:53.

-------------------------------------------

Is Coffee Good for You? How Much Should We Drink? - Duration: 6:07.

Is Coffee Good for You? How Much Should We Drink?

For many of us, coffee is that comforting elixir we drink every morning, whose intoxicating smell surrounds us and invigorates us.

Who doesn't love a good cup of coffee with breakfast or after a big meal? We all do, but I'm sure you have lots of questions about whether it's actually good for you, and how much of it you should drink per day.

So today, we're going to answer the big question: "Is coffee good for you?" Keep reading to find out!.

10 reasons why coffee is good for you.

1,Coffee has a lot of antioxidants.

Coffee is a treasure trove of antioxidants, and is also rich in potassium, magnesium, manganese, chromium, probiotics, vitamins, and tocopherols.

In fact, one of the surprising results of a study conducted in the US a few years ago was that we get more antioxidants from coffee than we do from fruits and vegetables.

Moreover, in general, we consume more coffee than fruits.

2,Coffee can help reduce stress.

Maybe this bit of information got your attention.

But according to a study by Seoul National University, coffee alters protein structures in the brain to reduce levels of stress.

Beware, however: this only works when drinking one or two cups per day.

Drinking more than that creates the opposite effect.

3,Coffee reduces the symptoms of Parkinson's disease.

You've probably already heard about a study that was published in 2012 in Science Daily, whose findings were quite encouraging; they concluded that people who regularly drink caffeine are less likely to develop Parkinson's disease.

Moreover, it helps control the tremors in those who already suffer from it.

4,Coffee is good for the liver.

Coffee supports and protects good liver function, for example, by helping avoid fatty liver disease and even cirrhosis.

This is all because a mixture of different chemicals and substances acts as a protectant: carbohydrates, lipids, amino acids, vitamins, minerals, alkaloids and other bioactive components like caffeine, diterpenes, and chlorogenic acid work together to care for the liver.

5,Coffee raises our spirits.

No, this isn't a joke.

This dark, delicious beverage acts as a natural antidepressant by increasing the production of neurotransmitters like serotonin, dopamine, and norepinephrine.

There's no better way to start the day.

How many cups should you drink a day?.

The most important thing to understand is that coffee affects people in different ways.

It keeps some people awake at night, while others' sleep patterns might not be altered at all.

At the same time, it can also cause acid production for some.

That's why it should be clear that we need to find out for ourselves how it makes us feel.

As a general rule, however, you shouldn't drink more than three cups per day.

According to various experts, medical specialists, and nutritionists, the maximum daily dose of caffeine per day shouldn't exceed 500 milligrams.

That means it's important to know what size mug we use and avoid excessively large ones, so you know how best to follow these guidelines:.

Decaffeinated instant coffee: 1 mg caffeine.

Instant coffee: 40 mg.

Drip coffee: 30-40 mg.

Espresso: 200-250 mg of caffeine.

Don't hesitate to enjoy your daily cup of coffee.

And also remember that in order to lose weight naturally, you can also make it a point to try the delicious extract from the green coffee bean.