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Guys, welcome back to another Q&A question weight loss
series, um
Today's question is about intermittent fasting. So people ask me a lot about this
I
Have you know expressed that I think Interfax commit and fasting is beneficial in the past?
And I just wanted to talk about it a little bit today
So there's different diets that like promote intermittent fasting
Like I think the warrior diet is one where you pretty much don't eat all day and you have one meal at night
There is also the 5:2 diet. I think it's called where you eat
Like as many colors as you can for five days and then two days you eat 500 or something like that
Um, so intimate fasting isn't like something new. It's something that we have done our whole eyes
It's something that you know, the body naturally does
And it's not really like a diet
It's more of listening to your body and it kind of comes into play with like intuitive eating and things like that. So
if
You know, I don't think that you should force your body to intermittently fast
But what I do think is that when you listen to your body, you'll realize that you know, most people most thin people
will listen to their bodies and fast when they're not hungry, so
like if you've ever had friend and it's like 10 o'clock or new and or something like that and they've just been so busy and
They're just like, you know, I'm I haven't eaten anything all day because their body wasn't telling them to eat
They weren't hungry and they were just busy and they're focused on other things
That's kind of an explanation intermittent fasting. So if you go to bed or you stay you stop eating you eat dinner at 5:00 p.m
You wake up and you don't eat something until 8:00 p.m. You technically be intermittent fasting for?
15 hours, so from 5 p.m. To 8 and
15 hours, which I think 15 hours is like generally how much people will intermittent fast
the biggest thing with this though is people are very brainwashed from diets from the media from
Having to eat 10 mini meals every single day or else your metabolism is going to slow down and you're gonna die, right?
Like we've all heard that that you to eat ten times a day and you need to eat
Consistently or your body's gonna go into starvation mode
So the only thing I really have to say about this is just listen to your body
so if you wake up in the morning and
you know some diet or some person or
whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna
Go into starvation mode and die, but you're not hungry like just eat when you're hungry
So wake up in the morning drink a bunch of water. Get your body hydrated
And then wait until you are hungry to eat your first meal your next meal. Wait until you're hungry to eat your next meal
so like a long time ago, we were roaming the planet, you know when we were
Not living by the standards of society and all their bring and washing and diets
We didn't have three meals a day like these were put into place by the marketing of America to make us
Form our eating habits around certain times of the day which helps you know
the restaurants helps the fast food industries, it helps sell more food and grocery stores because people are like well
What am I gonna have for breakfast? What are we gonna have for lunch women for dinner?
And it's all these different types of foods. So like you have your breakfast foods you have your lunch food
you have your dinner foods and generally those are what people at least in, you know, America on a standard American diet will eat for
Those specific meals they'll wake up the hunger Girt because it's a breakfast food. You know, we're the hub oatmeal or fruit or eggs
Bacon or something like that, they'll go out to eat and they'll get a huge bacon and egg platter or whatever
For lunch to have like a sandwich or something like that
They'll bring to work with like chips or they'll have like a hotdog or something
That's more of like a lunch night meal and then for dinner, they'll you know make something at home. That's like a stew or
pizza or whatever, so it's really just
American marketing tactics that have placed
meal times around everything and the dining industry took took advantage of that and they said well
we're gonna like make this into you have to eat ten times a day or this is gonna happen to you or
you know now there's intermittent fasting diets and things like that, but
Nothing is really new I mean
generally, if you just listen to your body and you go intuitive eating and how your body feels and you eat as much as you
Want everything will work out a hundred percent. So I wouldn't say like force your body to intermittently fast. I mean it is good
To not eat right before bedtime or anything like that
but just make sure that you're eating enough at dinner that you're full and satisfied and that
You can go to bed and not be like starving and then when you wake up drink a quart of water
Do a couple things and then once you feel hungry eat and then once you feel hungry again eat, so don't
Force your body to intermittent fast
It's just something that we naturally do day to day and I think that that's the healthiest way to go about it
So thank you guys for watching this video
Leave your comments and questions about intermittent fasting below and I will see tomorrow
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