Thứ Bảy, 1 tháng 9, 2018

News on Youtube Sep 1 2018

Explained: How Do Streamers Make Money?

Welcome back to eSports1 the one for eSports, my name is Danny Burke and today Im gonna

teach you how to make money as a streamer - all you have to do is sit back and watch,

I think thats a fair deal.

When I was a kid I wanted to be on TV.

I may not have understood everything but the path seemed quite clear.

I apply for a job, do a few auditions, make a name for myself, get a lucky break and then

a TV company will pay me money for my work.

Its never that simple obviously but times have changed - now many kids have grown up

in a world dominated by the new TV stars - streamers.

I wanted to talk about streaming, so I went to google and typed in -How Do Streamers-

the first thing that came up was How Do Streamers Make Money?

Its a popular question and a good one.

When people hear that Ninja makes half a million a month - they naturally wanna know how and

if they can do it too.

We all know that streamers make money off subs and donations.

For 4.99 US dollars a month, viewers can sub to their favourite streamers.

This supports them, gives them special emojis and removes any adverts on that stream.

Donations can also be made which some streamers prefer because they don't have to share any

revenue with Twitch like they do with subscriptions.

YouTube live streaming has similar features including Super Chat.

OK, so perhaps nothing new there - many people know how to set up a stream and how to get

money, but they wont get any if theres nobody watching them.

There are two very different approaches people normally take in order to attract new viewers

and get their subscriptions and donations - the first is to play a popular game.

This one is obvious and a great example is Fortnite.

As Fortnite grew in popularity, so too did the demand for people streaming it.

Some people saw an opportunity and started streaming Fortnite, some have even made streaming

their full time job off the back of it.

Thats amazing if it happens, but its also very difficult to do.

Popular games are also filled with new streamers trying to do this exact same thing.

Right now, with a game like Fortnite, even if you manage to get 50 people watch you play

Fortnite on Twitch, youre not even gonna be in the most watched 150 streams - people have

to scroll down a lot to find that game.

Some new streamers avoid this problem altogether by streaming games that arent played as much

- brilliant - less competition, right?

Well yes but if a game isnt that popular then its rare that many people will be looking

for streamers playing it, so youre still going to end up with no viewers.

It seems like the streamers that do make it have a mix of skills, personality and the

snowball effect.

You know how they say the rich get richer?

Well they say the same could be said for streamers.

When you go to the front page of Twitch and click on one of the games or categories, youll

instantly be shown the top streamers for that game.

Most people are likely to click on one of those streams because its right in front of

them and also if a lot of people are already watching these top streams, they must be worth

watching, right?

In this sense, the most viewed streamers tend to pick up many of the new visitors to sites

like Twitch.

Then theres sponsorship deals - once someone reaches the top, they are swamped by companies

looking to sponsor them.

Go to any big streamers profile page and you wont have to scroll down far before you see

a spread of sponsorships - if their gamers its usually going to be their computer parts,

gaming chairs, monitors - that sort of thing.

These companies will usually give the streamer a share of the purchase money when someone

buys through that page.

Youll usually see a Merch page too which if don't properly can be a very lucrative source

of income.

Finally, theres YouTube.

Although YouTube live streaming is still behind Twitch in a number of ways, its still dominates

the video scene.

Many big Twitch streamers now use this to their advantage by uploading highlights of

their stream to YouTube.

If theyre big enough, theyll usually have an editor do that for them so they can focus

on streaming.

Ninjas YouTube channel gets over 5 million views a day - thats his YouTube, not even

his Twitch.

That means he's probably making about 130,000 US Dollars just off his YouTube channel.

You can see where Im going with all of this, the bigger the YouTube channel, the more money

making opportunities they have.

Another thing people forget is that these things take time - its easy to assume that

streamers blow up out of nowhere - one minute youd never hard of them, the next you watch

them all the time and you hear that theyre making tens of thousands of dollars every

month.

What people don't realise is how long some of these people have been streaming for.

Take Dr Disrespect for example - he started streaming in 2015 - by January 2016 he was

average just 9 video views a day.

Think of that - 9.

By the end of the following year he was pulling in over 5 and a half million - it didnt come

overnight though and very few people can say they watched him from the start.

So to summarise - Streaming is, well its easy but difficult.

Its easy to do it, you could have set up a stream in the time it takes you to watch this

video - but making money from it?

Thats a whole other ball game.

Perhaps its best to take the advice of many big streamers - don't set out to do it for

the money - whatever you stream, stream it because you want to.

If youre having fun and you give it enough time, the right people will find you in the

end, and perhaps youll make a pretty penny while youre at it.

What topic shall we discuss next on Explained?

Im going to start picking them from the comments section in every new video starting with this

one so hurry up and ask a question right away - thanks for watching esports1, the one for

you for esports, my name is Danny Burke and Ill see you all in the next one.

For more infomation >> Explained: How Do Streamers Make Money? - Duration: 5:44.

-------------------------------------------

How Much Protein for Muscle Growth and Recovery | Science Trick Explained - Duration: 6:45.

How much protein you need [for muscle growth and recovery]? What is the

optimal dose? So many people get this

wrong because there's a trick to it -we

are going to solve it starting right now!

What is going on my name is David Barr [CSCS, CISSN, RSCC]

if you're looking to get bigger faster

stronger, get leaner, go longer hit that

subscribe and then the little bell, so

you don't miss the latest tips and

tricks. Today we're talking everybody's

favorite topic protein protein timing

dosing all that kind of thing today we

are actually focusing on the dosing

acute dosing not the dosing over the

course of a day but how much protein you

need how much is optimal to stimulate

maximal protein synthesis that's that

growth, adaptation, recovery response that

we're all after how much protein do we

need to optimize that effect real quick

if you're a subscriber stay tuned to the end, I

got your next step to optimize your

muscle growth and fat loss I was so into

this answer that I actually picked on my

life moved to Texas to study muscle

protein synthesis figure out the optimal

dose of protein nutrient timing all of

that kind of thing and it was actually

one of my mentors dr. Kevin Tipton

recently published a study showing that

if you're using whole body workouts you

actually need more protein to optimize

that protein synthetic response so go up

to 30 40 grams whey protein is going to

be what you're after if you're using

whole body workout now the trick to this

is one we would study muscle protein

synthesis we would have the subjects

fasted overnight so we'd have them stay

in a hospital wing overnight that way we

would control their feeding their timing

their sleeping all of that and it wasn't

a trick we weren't trying to skew the

data or anything like that it was just

to control the variables control as much

as possible because studying protein

synthesis is very tricky we have to

puncture arteries and infuse all kinds

of stuff it's potentially dangerous if

you don't know what you're doing which

is why we do in the hospital wing but

the key is we have to have the subjects

protein fasted so there is a baseline

there in a catabolic state when we start

again the key is to optimize protein

synthesis to control the variables

because the way we study protein

synthesis it's really insensitive

technique so you look at significant

findings statistically significant fine

and just not optimal because you need a

huge data set and it's again just not

really really sensitive so earlier

studies showing optimal dosing about 20

grams 25 grams but again keep in mind

that is not a sensitive measure so I

would have a minimum of 25 grams of fast

protein like a whey protein right upon

waking or if I am at a protein fasted

state like if I'm CrIT loading for

example after my workout the timing

doesn't matter I talked about this in

other videos a link to that in the top

right and the description but the trick

is if you're training whole body

workouts and your fasted you're going to

need a higher protein dose so I go with

a minimum of 30 grams because again it's

not a sensitive measure I never want to

go below the maximum dose and that's a

key that most people miss out on so if I

hit 20 25 grams based on the research

not knowing that hey if you're actually

training more you have more muscle mass

you're probably going to need more

protein right and that's exactly what

one of my lab mentor shows dr. Kevin

Tipton in his lab showed more muscle

being trained the more protein you're

going to need at a single dose but again

this is protein fasted so here's a trick

if you have consumed the meal of like

casein or like a steak or some slow

absorbing protein slow digesting protein

having more protein within a few hours

isn't going in that ok this gets into

something called anabolic density I'll

talk about that in other videos I talked

about that my first two books called the

anabolic index and the reality is

proteins digest absorb at different

rates so that dosing is going to change

the dosing to optimize your protein

synthetic response I don't see people

talk about this and that's a problem

because it means we're not optimizing

our protein dosing so real quick I want

to hear from you what type of protein

dosing are using how much are you having

per serving how much you having per day

let me know in the comments below

here's a bonus tip for you talk about

this in my first textbook chapter

co-authored with dr. Josh gauger great

textbook doctors Lonny Lowery Joey

Antonio vias ascend Fame I don't make

any money off this but this is a great

resource the idea of using leucine that

nutraceutical effect of leucine to

optimize muscle protein synthesis you

only need a couple grams to

but keep in mind though leucine is not

going to sustain muscle protein

synthesis it only starts it's like the

key turning the engine into a car

doesn't keep the car running right you

need the gas for that that's where the

rest of the amino acids come in the rest

of your essentials especially but the

leucine can kick off muscle protein

synthesis a couple grams of leucine

you'll be fine

check out the BCA video I did

branched-chain amino acids I'll link to

that in the top right and the

description because right now people are

using the leucine and BCA's and they're

broken they just don't work as much as

we love them they just don't work so I

have three potential tips based on my

own lab research might help us fix that

so I've given you a lot of info here so

what's the summary how much protein do I

need well again it's going to depend on

the individual but you probably can't go

wrong if you're a healthy individual and

you're not in a caloric deficit so your

you caloric topping out 30 to 40 grams

at 40 grams at the high end if you are

protein fasted and you're doing a whole

body workout you're just going to need

more protein after that workout

otherwise 30 grams is fine if you have a

low and ballek density protein like a kc

you can go a little higher so 60 grams

is going to be fine

40 is going to be sufficient to actually

block the catabolism overnight again

late to my casein video in the top right

in the description if you're not using

kc is one of the most anabolic

supplements that we have people are just

not using enough SLO protein overnight

people think that nighttime sleep is our

most damp all the time that's a myth we

need to destroy that one so check out

the casein video for more on that so

here's your bonus tip not only do we

study people when their protein faster

but the other mistake people make is

that it's going to be about your total

protein intake per day so again if

you're an eclair ik deficit you're going

to need more total protein if you're

training whole body you're going to need

more short-term protein so again up to

about 40 grams but if you're just doing

regular you caloric diet your training

heavy focus more on your total daily

protein intake we'll talk about that in

other videos otherwise just make sure

you're not protein faceted feed

overnight with the casein whatever slow

protein you like and make sure you're

not fasting for too long in the morning

other than crit loading which we talked

about in other videos

so there is your protein dose all 30 to

40 grams but focus on that long-term

dosing thanks for watching, I'm David

Barr, until next time Raise the Barr

For more infomation >> How Much Protein for Muscle Growth and Recovery | Science Trick Explained - Duration: 6:45.

-------------------------------------------

How Much Sleep Do I Need? (to Lose Fat & Build Muscle) - Duration: 7:08.

How much sleep do YOU need to build muscle and lose fat?

I'm going to reveal the answer in this video - so LET'S GET STARTED!

Sleep is one of the most important, yet underrated functions of daily life…

And a lack of sleep can lead to many chronic health issues, including - in some rare cases

- even DEATH!

Lack of sleep will also make your journey to building muscle, and losing fat A LOT harder

than it needs to be...

But how much sleep do you REALLY need?

And is the quality of your sleep more important than the quantity?

Well, based on my own experience, and research - both the quality AND the quantity of your

sleep are equally important.

You've probably heard the phrase, " you can sleep when you're dead" before - and

that MAY be true to some extent…

BUT I'd make the argument that, if you DON'T sleep ENOUGH while you're alive...

You'll end up living like you're dead.

So, let's get right into my top tips for having the best quality of sleep possible:

Aim for at least 8 hours of quality sleep per night

In the book, "The Sleep Revolution", by Arianna Huffington, it states that…

40% of ALL Americans are sleep deprived.

Meaning that they get less than 6 hours of sleep per night, and those stats are pretty

similar all around the world.

Sleep deprivation has been linked to many different health challenges, some of which

include, brain damage, diabetes, inflammation, heart attacks, and cancers!

Lack of sleep is also correlated to weight gain… which carries its own set of health

issues, like slowing down your metabolism, increasing your glucose levels after eating,

And it also causes your body to produces more of the STRESS hormone called, "cortisol".

Cortisol is a hormone that you'd definitely want to keep under control, if your goal is

to lose stubborn belly fat, and also build muscle.

Lack of sleep will also hinder your bodies ability to recover after intense workouts,

and build muscle.

Aim for at least 8-9 hours of sleep per night - and you'll see your entire life improve,

including your bodies ability to lose fat, and build muscle!

So do yourself a favour, and starting NOW, make sleep a TOP PRIORITY in your life!

Set your bedroom up for sleep.

Most people's bedrooms aren't really set up to enjoy the benefits of quality sleep.

However, by simply modifying the following things, you'll drastically improve your

potential for quality sleeps - night after night.

Firstly, you should always make sure to TURN OFF THE LIGHTS.

Light is a trigger in the sleep-wake homeostasis, and when the lights are turned OFF, the body

naturally secrets MELATONIN, which helps us fall asleep faster.

That's why some people even take melatonin as a supplement before bedtime.

However, LIGHT (Especially BLUE light), from electronics, from light fixtures in your room,

or even light that creeps in from a door, or window - can interrupt or suppress this process.

In addition to darkening the room - based on research, the temperature of the room is

also critical to the quality of your sleep.

Research suggests that the ideal temperature for sleep, is 65 degrees Fahrenheit, which

is just above 18 Degrees Celsius.

Too hot, or too cold, and your sleep is gonna be disrupted.

Also, the type and quality of your mattress will also play an important role in how well

you sleep.

Which leads me to my next tip…

Invest in a healthy, high-quality mattress

The truth is, most mattresses available on the market today, are big pieces of junk.

And if that wasn't enough, the majority of them are also made from cheap and unhealthy

materials.

These materials release unhealthy Volatile Organic Compounds, which are usually referred

to as off-gassing.

And unfortunately, most people aren't even aware of this!

So, when it comes to choosing the right mattress - you'll want to choose one that's not

only comfortable, and made from high-quality, and dense materials…

But one that's also healthy for you to sleep on every night.

Watch my NEXT video to find out what type of mattress I personally use, and recommend…

Things you shouldn't eat before bed

Limiting, or cutting out sugar from your diet is always a wise decision - and I'd recommend

doing that either way - but it will also help you sleep better.

In addition, you shouldn't consume any caffeine, or alcohol for at least 6 hours before you

sleep, (and maybe even longer if you're very sensitive to it) - or else you'll have

trouble falling asleep, and more importantly, staying asleep!

Alcohol might help you pass out sooner, but it eventually DISRUPTS your sleep, and the

sugar content in alcohol doesn't help either - so it's best to be avoided.

It's also recommended not to eat or drink anything at least 1-2 hours before bed,

as you don't want to wake up to in the middle of the night to go to the washroom.

Exercise your way to a better body, and sleep.

Exercising on a regular basis is proven to help your body get a good night's sleep…

And a good sleep also helps the body recover after workouts - so it's a win-win situation.

Certain types of workouts also help your body produce endorphins, which is like a natural

relaxation drug, and will surely help you fall asleep like a baby.

It may take several weeks of this for the benefits to transfer, so STAY consistent - and

you will surely reap the rewards.

De-stress at least 30 minutes to an hour before bed

My final tip for sleeping like a baby...

Is to make TIME each night to wind down, and relax your body and mind.

Forget about all the STUFF that happened that day, and just do things that ease your mind.

Incorporate relaxing rituals like meditation before you sleep.

Things like smelling lavender, or drinking lavender tea before bed can be helpful too.

Practice falling asleep with gratitude every night.

And find peace with the silence of your thoughts…

Just Like Chakra the Fitness GURU does.

Ommmm. Ommmmm.

Ohh. Chakra's here. How are you today?

I'll share some of my favourite products that help me destress before bed in the next video.

Hope you enjoyed the video, and learned a few things that can help you sleep better.

If you did, you'll definitely want to watch the next video, where I recommend my favourite

products that help me improve my sleep on a daily basis...

If you'd like me to share more videos like this, please support my channel by subscribing,

so you can get updates whenever I upload new videos.

And let me know if you liked the video by giving it a THUMBS UP below…

Also leave a comment if you have any questions, or would like to request any future video

topics you would like me to post!

And as I always like to say…

"A life worth living, is a life worth improving!"

Sleep well my friends...

AND GO AND GET SOME ABS NOW!

If you love the Chakra the Fitness GURU...

Make sure you like this video.

So Chakra will come back all the time.

And he will show up in your dreams, and tell you - how to succeed in life.

For more infomation >> How Much Sleep Do I Need? (to Lose Fat & Build Muscle) - Duration: 7:08.

-------------------------------------------

How much pity Amari tooo old | Amari hungry walking find food to eat |Monkey Daily 1566 - Duration: 10:21.

Không có nhận xét nào:

Đăng nhận xét