News on Youtube Sep 3 2018

At the center of Hyper Light Drifter's brutal, ravaged, and gorgeous world is something rarely

found in such a grossly commercialized and franchize-obsessed industry.

It's evident in every painterly landscape, every graceful animation, every atmospheric

note of its adaptive soundtrack, and every painstaking detail that brings this morose,

but fascinating story to life.

It's an experience that evokes the very best of what made the SNES so special, embracing

both its charm and its limitations in the pursuit of something intangible—heart.

In Hyper Light Drifter, as it is with all of us, the heart is the life force that drives

every vital function, the fulcrum at which all of its themes and symbolism are deftly

joined with the design and utility that transform a game into an experience that can leave a

profound impact.

In this case it was creator and lead designer Alex Preston's heart which served as inspiration.

Having been born with congenital heart disease, and suffering from life threatening health

conditions since infancy—many of which served as roadblocks to sharing his own creative

works—he decided in 2013 it was time to visualize a world he had been dreaming about

for years.

Driven by the very real awareness that he could die at any moment, his ambition became

insatiable, and teaming up with programmer Beau Blyth and musician Disasterpeace, began

working on a game that set out to combine the very best elements of The Legend of Zelda:

A Link To The Past with Diablo.

Developing the project under the aptly named studio Heart Machine, they launched a kickstarter

campaign in September 2013 that exceeded their wildest expectations, enabling them to expand

the project and hire on additional developers.

The results speak for themselves.

When I said that there was something intangible about Hyper Light Drifter, what I meant is

it's difficult to explain what makes it resonate so fiercely with me.

Passion is the only word I can come up with—that drive to make something truly exceptional,

something to be proud of when sharing it with the world—and how that drive seeps into

every crevice and every detail, bringing pixelated sprites to life with personalities all their own.

Hyper Light Drifter exudes that kind of attention to detail, recapturing the charm and magic

that I've only ever seen in the forced minimalism brought on by 2D and early 3D game machines

where limitations abounded.

In this case that sense of style and charm carries over into the storytelling, where

Preston opted for an even greater minimalist approach.

We take on the roll of the Drifter, a skilled fighter with a debilitating disease that acts

as an allegory for the creator himself—his method of making his art deeply personal.

There is not even a single word of written dialogue in the entire game, and in its place

we're treated to a unique visual and exploratory form of storytelling.

When approaching certain NPCs, you'll see a series of three images that tell their story.

One of my favorite examples comes from this fellow drinking in a corner of town all alone.

Having one impression of this character, or being indifferent, you might approach him

only to find out how he came to this city seeking prosperity, but was promptly robbed,

beaten, and left for dead.

As you look at him there sitting alone and drinking bottle after bottle, your impression

of him changes altogether.

There's something so simple and intuitive, but also visceral and effective about the

way this is delivered that could not have been communicated in quite the same way with dialogue.

It's a game that tells its story through exploration and rewards players who pay close

attention to the details—a perfect approach for a medium which touts its uniqueness through

interactivity, but sometimes relies a little too much on heavy exposition.

In this case, I'm reminded in some ways of Pixar's short films, where the story

is told through body language, emotional expression, subtle suggestion, and especially through music.

I did a video a few weeks back about how music can be even more effective at communicating

emotion than language, which I'll leave a link to in the description if you're interested,

but I have to say it's so true here as well.

Hyper Light Drifter's music immediately gave me Blade Runner vibes in all the best ways.

I've always been a huge fan of adaptive soundtracks, where the music moves subtly

along with the player depending on what the you're doing or looking at, and here it

creates a number of enduring moments such as this.

I've spoken about this somewhat in the past, but music that speaks to my heart generally

contains a certain duality to it—something that communicates more than one emotion and

perhaps even generates a certain level of internal conflict.

Richard Vreeland, better known as Disasterpeace, captures this duality perfectly as his music

weaves between being grim and forlorn to serene and hopeful, a contrast that emulates the

cycle of emotions we experience throughout our lives, and is carried over I think very

deliberately into the core of the game's pacing and mechanics.

As a creator myself, I often swing between moments of intense frustration, where I feel

like I'm drowning in my own ineptitude, to moments of supreme inspiration, where my

work flows effortlessly and my vision at last can thrive.

The enemies here are easy enough to read, but are ruthless and ambush you in large numbers.

The bosses and secret challenges can be quite imposing, and demand your full attention.

More than once I swore at my tv screen as I lamented my inability to react quickly enough

or read the situation more efficiently, but after I finally overcame each challenge I

was met with a moment, whether it was a breathtaking vista, a new exciting ability, or a story

beat which awed and inspired me, making every second of that frustration all the more meaningful

and worth it.

This personal allegory I found in my playthrough spoke to the heart of what makes creative

pursuits so rewarding.

It's also just incredibly satisfying to watch the Drifter throw his sword into the

ground after finishing a tough fight, due partly to exhaustion but also as an outburst

of triumph, something I found very relatable.

That's not to say that this game is frustrating to play as a rule, because it really is a blast.

The same excruciating level of detail is placed into every encounter, making combat both fast

and smooth while requiring the player to both execute strategy and develop skill.

This is why despite the fact that I cover primarily turn-based JRPGs, Action RPGs are

what I really enjoy playing most.

While a challenging game, it is never unfair, but simply requires you to put some thought

and effort into what you're doing, making it all the more satisfying as you learn and

get better.

It's also teeming with secrets, which promotes sharp observation and careful exploration.

Using gearbits you find in the world you can upgrade yourself and gain new abilities, which

opens a ton of options for how to approach combat, giving the player an arsenal to play

with and build their own style.

The overarching experience though, is one which simply bleeds passion.

Like the classic games it was inspired by it works within certain limitations to push

itself into inventive ground.

From the art to the impactful visual storytelling to the carefully constructed level design

and game balance, Hyper Light Drifter is what I consider to be a true work of art—not

just a great imitation of cinema, but an example of how games can transcend other audio/visual

mediums and create experiences that cannot be had anywhere else.

It's a modern example of what makes games so special, radiating the devotion and raw

talent that only the most dedicated artists develop through their willingness to suffer

and sacrifice and work until they have nothing left to give.

Through the course of this game, the heart of Alex Preston is laid bare, holding nothing

back, and allowing the player to explore, learn from, and be inspired by his life experience

wrapped up in such a skillfully crafted abstraction.

None of us really knows how much longer we have.

Like the Drifter we push through life's obstacles failing and falling and picking

ourselves up and wondering if we'll ever find what we're looking for in time.

In following Alex Preston's example, and not allowing those obstacles to deter us,

we can work toward our personal pursuits now, learning from our mistakes and bringing our

dreams into reality.

Hyper Light Drifter releases this Thursday on the Nintendo Switch, and is already available

on PC, PS4, and Xbox One.

If you appreciate good work, work that truly comes from the heart, I don't think you'll

be disappointed in picking this one up.

For more infomation >> How Hyper Light Drifter Speaks To The Heart - Duration: 9:32.

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How Much I Earned with 100 M views on YouTube - Duration: 8:38.

Goodmorning ladies and gentlemen ! (The translation is not perfect, but I hope it will be okay for you)

And welcome in this new video.

So for those who do not know me, my name is Alexandre Calvez

and usually on my channel I upload some discoveries of objects and original recipes.

You will have understood that the theme that I will address today has nothing to do with it.

But I thought that this subject of money on Youtube could be interesting

for two good reasons. The first is that there are a lot of fantasies about money on Youtube,

there were reports, videos and articles on the subject

but overall it's still pretty vague.

So I thought that sharing a concrete case could be useful.

And then there are also a lot of people who have talent or knowledge

in a particular area but are reluctant to get started because they eventually

already a job and it is not easy to engage in an adventure like this

especially when the revenues are uncertain so if this video can guide them and help them in their reflection,

why not.

And then finally I feel legitimate to talk about it because it's been more than six years

that I make videos on Youtube.

I recently passed 100 million views on my channel,

it allowed me to have a lot of perspective on the subject and especially it is a scale enough

great to be able to give you concrete numbers that actually means something.

First of all, I would like to remember the context because I think it's quite important.

I will start in a general way and then we will go into detail with my personal case.

There are many ways to make money on Youtube but the one we are interested in today is monetization,

that is, the revenue from advertisements that are shown before, during and after the videos.

Google is the owner of Youtube who sells these ads

and he shares the income with the creator.

49% for Google and 51% for the creator.

To make it clearer let's imagine that Google sold this ad one euro,

he recovers 49 cents and the creator 51 cents.

On these 51 cents there is very often an intermediary called "network"

and who deals with the return to the creators in exchange for various services in particular the protection

against copyright and advice to improve their channels.

These can take between 0 and 30% of the creator's income.

Then, since this is a professional activity, you have to declare your income

and for that you need a company in France if you are self-employed the state takes about 25%

except that of course there is a ceiling and if you go over you go to the next level

and that's about 50% and believe me, I'm nice.

So in the best case the videographer is left with a salary of about 38 cents

on the 1 euro that were there at the base

and if he is a bit more advanced than he has a network and a more traditional company,

it is rather with 21 cents on the 1 euro that were there at the beginning.

So that's working more or less the same as other types of businesses.

So how do you make that money, well, it's just with the views

monetized that we realize ..

It has nothing to do with the number of subscribers because there are people who have a million subscribers and who make 100k views

and others who have a hundred thousand subscribers and make a million views per video.

So it's really the views that matter

and among these views there are some that yield nothing,

about 40% just because people have adblock so no advertising no money

or just because Youtube does not advertise every time we watch a video.

There is also the fact that on videos of more than ten minutes we can put several commercials

whereas on those less than 10 minutes precisely there is only one at the beginning.

Not to mention the fact that some themes pay more than others

simply because advertisers, so those who put ads, do not always have the same budgets and

some pubs are worth more than others.

For example, advertisements for cars yield more than those for food

so if you have a chain specialized in the kitchen and you have as much view as a chain specialized in the automobile

you will probably earn less than him simply because the ads are cheaper and the audience is not the same.

It will therefore take much more to reach an equivalent level.

All this to tell you that even if the number of views of a creator can be a good indicator on his income

it is not always true to reality since there are many parameters that are taken into account.

It can easily vary from simple to triple so unless the creator reveals his income is almost impossible to know.

Not to mention the partnerships and derivatives of course.

Here I think I have summarized the outline of this rather complex subject.

Now we can go to my particular case.

I know you're here for that.

For that I will go in my studio creator so it's a little behind the scenes of a Youtube channel

this is where we have all the statistics on our videos and therefore our income.

So how do we record the screen?

oook

It makes that thing flipper.

Ok so here I am on the home, it summarizes a little bit of everything happening right now on my channel.

For example, you can see that my last video was 950 miles so that's pretty much honestly.

We also see that I have 878,737 subscribers and that I have earned nearly 24k in the last 28 days.

We also know that I made 5.1 million views in August and that brought me $ 3724.

But again it's not very representative because the ratio tends to fluctuate.

To give you an idea in general it brings in a lot more to make a million views in December than 1 million in January.

So I'll take a much more concrete example.

I'll take a week in January,

so there for example we can see that I made 1.7 million views and it brought me 1050 dollars

so we are very far from the famous phrase "thousand eyes equal 1 euro" there is closer to 50 cents

since we also have to convert the currency and we will compare with a week of December.

That's good, it's perfect as an example.

There I made 780k views on the same period in December and it brought me more

than to make 1.7 million in January.

This is a concrete example but that is why we will have to go on a much larger scale

in terms of time and number of views to get a much more accurate idea

Exact income from a Youtuber.

Knowing that I have a chain in the middle simply because I have 50% of men and women who follow me,

the ages are fairly well distributed and above all I deal with very varied subjects.

So you can easily consider my personal case as an average of other creators in France.

So suddenly I will select the period that corresponds to my 100 million views,

it was done in about two years.

Each of the spades you can see here is the output of a video,

I published about a hundred of these two years.

And so what interests us here is that actually 100 million views

reported me the equivalent of 90k dollars.

This sum corresponds to 51% of the revenues that Youtube has generated thanks to my content

but you can imagine that I'm not paid in dollars so we'll have to convert that into euros.

Hop.

So that corresponds to 77 500 euros.

The euro has fallen a little in recent times against the dollar, it was a little higher in 2016 and 2017

so we can easily round around 80 thousand euros.

What makes us so, and again is an average, 100 million views equals 80k euros.

What corresponds to 1000 sight equals 80 euro cents.

So we arrive in figures that have already been communicated by other Youtuber.

It does indeed correspond to reality you can put that in mind,

for an average channel, on themes we will say generalist with a public and generalist

actually we are around 80 cents for 1000 views.

To which of course we must remove all that I explained to you at the beginning of the video

that is to say the commission of the network and of course all that is taxes, social charge, etc., etc.

So that's just to tell you that

yes it is possible to make money with Youtube

but it's not that simple because, as you can see, it was still necessary

that I make 100 million views to get to that point.

With almost 900 thousand subscribers and 5 million views per month I'm at the top of the basket

in terms of French statistics we will say but so far here I am not rich either as cresus

we are still very far from it. So if you are young and you think you will become a millionaire

thanks to Youtube in a snap of your fingers, sorry to break your dreams

but it is not possible.

I think that in France the millionaires are counted on the fingers of one hand and I do not belong to it.

So here if I had to summarize the thing I'll tell you

that indeed there are many called for very few elected

it's something difficult enough finally here it takes a lot of energy, a lot of investment

so do not take risks, be realistic

do what you want with this data but at least you know about it and you know what you're up to.

That's all for today I hope this video has been helpful to you,

I will try to answer your questions in the comments if you have any.

And as for me I tell you next week for a more classic video.

Goodbye.

For more infomation >> How Much I Earned with 100 M views on YouTube - Duration: 8:38.

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How to be a Millionaire Handyman / WLOG - Duration: 14:40.

Man I just realized that that I left my trailer unlocked like all weekend

It's Monday, man

I did some work out of my trailer at my house like Friday evening and just realized that yeah that I had left

It unlocked all weekend, but I guess I live in a pretty good pretty safe neighborhood. I mean I've

I've never had anything stolen out of my truck. I've left my trailer unlocked. I think twice now

I I left it unlocked

I think the first time I left it unlocked for like a whole week though, because I went out of town

And I when I came back I realized I hadn't locked my trailer not the best

So I guess I live in a good town. All right this morning. I am heading to Home Depot

Got a little bit of a late start again today

I had a Doc's point for my daughter this morning kind of the run of the mill right now

he's kind of a lot of got a lot of Doc's moments going on but

so it is

11:49 and I am heading to Home Depot

I got to pick up some pick up some material doing some trim work today just around a kitchen island

today

Is actually a like a sequel to a job I did

Quite a while ago. I posted I'll post the video the link for the video somewhere at the top here

and

So I did this I did this job a while back and it was one

They she needed some trim around this around their island in the kitchen

I couldn't find the correct trim or I got the wrong trim by the time I found the right trim it was too late in

The day to finish the job. So I'm coming back to do it now and then

also

They need some drywall repaired behind there behind their shower

Basically, they had a handheld shower thing that had been leaking for like heck along and the drywall is just hecka messed up

So they want me to pull that out. But last time I was there they didn't they had to replace the

handheld

Showerhead, so I didn't want to replace the drywall because I wouldn't I didn't want just to get ruined again

So I told them to fix the you know, fix the handheld dryer

I mean the handheld shower head and then I would come back and fix the drywall

They didn't want me to do the handheld showerhead. They thought that was easy enough for them to do

So anyways, they got it done now so I'm gonna go back finish that up for him and get all this button up

So those are the two main projects that I'm working on today

Got everything loaded up in the trailer just had to pick up that trim

So this lady she said that she doesn't really

She doesn't want me to finish the finish the wood or anything. She just wants to put up

Just some just some blank pine up there

I don't know if she's gonna stain it or what afterwards, but that's all she wanted me to do. I guess she got some

She got some new granite countertops a while back and then and for some reason they didn't trim it out

So she just wanted you to put the trim around you guys will see it once I get there. But anyways, let's get to it

a

Bit go down and do the trim

Alright I'm gonna take a quick break here and eat some lunch while that stuff is drying

I had kind of a thought thought lately like um

You know, what makes how come some people are like billionaires and some people?

struggle every month to pay their bills, you know, and I was thinking about this like

Everybody on earth has 24 hours in a day seven days a week 365 days in a year

Well except on leap year, but whatever that's neither here nor there

And I think it I think it lies with doing more and how do you do more in a day, you know?

And I don't think it relies on like you have to figure out how to get more times

You're never gonna be able to figure out how to get more time

But I think it's about using the time that you've been given more wisely, you know

Look at instead of looking at like ways that you can get more time

Look at ways that

That you're wasting time look at ways that and this is very applicable to me cuz like, you know when I go home

You know like had a long day and you know

Just hang out with my wife my daughter like sit around watch TV. Like there is so much more that we do doing with our

With our time. I'm not I'm not saying to neglect your family at all. Your family is the most important

But I think that there are some there are some times that we are wasting in life

So I don't that's just a thought. I had. I don't know if it resonates with any any one of you guys but

Just trying to figure out how to do more, you know do more in a day get to get more stuff done. So

Anyway, that's my thought. I'm Jake

Drywall is looking good. I think we're gonna give it a little bit more time here. I've seen some people mix the sawdust with

With glue, that's what I did here. I just had a little Mountain Dew can but it turned out. All right, but I

Don't know first time trying it. So I'll show you guys one

I feel like that turned out pretty good if you guys got any advice on that, I would love to hear it

Leave me a comment the comment section below. Let me know

Now, I just got to get ready put another coat on that drywall and then shoot some texture on it and get out of here

Let me show you guys my setup here real quick. So

first I'll

Block things kind of keep things safe my trailer hooked up

And then here

Other drawers plumbing electrical miscellaneous drive off. This is kind of my drywall stuff

I already got it out. And in that back there don't look at that. That's kind of a mess

That's where my skill saw

There you go, like nothing ever happened looks pretty good

Well, I'll done with that job

I definitely underbid that job when I first originally came to estimate this job. It's been kind of crazy because

This cut I think this job is tomato back in April and right now it's like the end of August

I don't know when you guys are gonna watch this video. But yeah the end of August so

Because you know my daughter was born

I took a few weeks off work and then

You know came back and did half the work because she didn't have the handheld showerhead replaced

anyway, so now so when I came back last time I had realized that I

misquoted this drywall job

What was on the estimate was for me? Just the skin skin coated with drywall compound and re

Retexture it to reshoot some texture, but when I got here last time I was looking at it

I'm like, yeah, I can't do that like this looks like it needs to be replaced

So I actually cut that drywall out you guys saw in the video

and

That wasn't on the quote. I miss quoted it for me

what I feel is that I just kind of

absorb that and take that and mark that as a kind of a learning experience like to actually

You know focus more on my quotes next time and things like that, but I don't know. I'd love to hear what you guys think

Should I have you know redone in s14?

Should I charge them more?

This or that but so all in all all in said and done when I actually got there

I got the house at about 4:00 12:30

And then I went about 12 35 or so. And right now it's 4:15. Just leaving the house. So what is that like?

Three a little over three hours and 45 minutes or so I

Got for that job. Just the

trim in the kitchen and the drywall

Got three hundred and five dollars for that

And the materials were I think they were probably like 30 35 dollars

so, you know, I still made good money, but

Not quite what I what I aim for, you know, but I don't anyways, I'd love to hear what you guys think

Thank you all so much for tuning into this video, I really appreciate it and I look forward to seeing your comments

For more infomation >> How to be a Millionaire Handyman / WLOG - Duration: 14:40.

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How Much Fat TO EAT on Keto Diet ( THE HONEST TRUTH ) 2018 - Duration: 8:53.

we are live so welcome to my livestream

on my Facebook page. I wanted to talk

about today how much fat you should

consume daily on a ketogenic diet? the

kitchen cart is advert Eric tries that's

mostly a high-fat diet you should have a

lot of these different oils and butters

to your foods because it's it's

ketogenic and when you're on ketosis

then you're using fat for fuel but at

the same time it can create some false

ideas about what it actually means and

how much fat you should actually consume

yeah if you you can share with with

someone who is who could benefit from

this information or who is struggling

with academic nuts because it's not that

complicated once you learn a few if you

have these few of these simple

principles but maybe let's start off

with some fundamentals in general how

much fat should you consume on any tired

what is the recommended daily intake of

the macronutrient fat

well the American Heart Association

prescribes that you should stick to

around 20 to 30 percent of your daily

fat intake at the same time there are

some high carbohydrate vegan diets let's

say that you should limit the ORD fat

detector only 10% and on the flip side

is the ketogenic paleo community that

says that the majority of calories

should come from fat up to like sixty to

eighty percent so there's a lot of

conflict going on here what are the

fundamental or the basic means of your

physiology fat is an essential not

gluten

let's let's start off from there like my

acids and amino acid

they're essential for survival you need

a certain amount of fat per day to carry

out your hormonal carry out some of the

other metabolic processes and to also

repair your cells the majority of your

brain is comprised of fat and also the

other cells of your body but the

mitochondria and the tissues in your

body they're also made of fat and what's

even more crazy about this is that that

you're actually made of the fact that

you ate your body uses the fat that you

eat to build new tissue but if 48

percent body fat for instance if you do

eat very inflammatory fats like

sunflower oil canola oil margarine then

you're using inflammatory building

blocks what it should tell you is that

if you want to have a healthier body if

you want to have a stronger body then

you should also consume quality fats I

can't believe what's the daily

recommendation of fat it's been

suggested by the dietary recommendations

that your plant tissues contribute to at

least 50% of your daily caloric intake

anything lower than that for your longer

periods of time they're gonna lead to

some hormonal imbalances and other

nutritional deficiencies so you don't

want to be consuming any less than 50%

fat on any diet and on a standard 2,000

calorie diet that would be around you

know 40 to 50 grams of fat per day one

of our tequilatec diet acutely diet

completely flips the situation

carbohydrate should be kept around five

to ten percent protein moderates

somewhere around 20 to 30% and the rest

of the calories should come from fat but

you know these these percentages they're

quite arbitrary they might give you some

people some foolish ideas if I have like

200 grams of fat to eat per day then you

know I get these crazy ideas of adding

sticks of butter to my coffee expelling

oil all over those things all over your

foods and consuming cookies not fat

the problem is that it's not the high

amounts of fat that makes diet ketogenic

but it's the low amounts of

carbohydrates that makes you unique you

can get actually to ketosis by consuming

no fat at all you know when you start

fast then you establish the state the

penetration of ketosis quite quickly

after a few days the reason why it

happens is that you suppress insulin and

you lower your blood glucose levels

which will then allow your brain and

muscles to actually start utilizing the

ketones for energy so it's not the high

amounts of fat that will put you into

ketosis by it's the suppressed level of

insulin and glucose and what it also

means is that you don't need to be

eating copious amounts of fat to

establish ketosis or to maintain it

brain at the same time the fact that you

eat does serve a purpose especially on

the ketogenic diet because it is your

primary fuel source when you look at

micronutrients or protein intake should

remain quite stable you know you have

only a certain amount of protein your

body can use for every single day and it

went on the periodic but then your

carbohydrate intake already needs to be

quite low so that you could indeed

get into ketosis and the last piece of

the puzzle is fight that will comprise

the rest of your calories and the

biggest problem or the biggest

misconception about all of these things

is that you can eat this unlimited

amount of fat and you will still lose

weight that is not true because you

can't escape the basic thermodynamics of

your physiology to lose weight you still

need to be in a caloric deficit at least

to some degree the thing is that when

you're in ketosis it's that much easier

to eat less calories because you will

feel more situated and you also you will

also have a more fat-burning hormonal

profile is saying let's call it that way

goddammit be my fan and if you do indeed

want to lose weight on a kid like that

then you will have to do it at the

expense of your fat intake the protein

is stable you would stick around

somewhere in 0.7 to 1.0 grams per pound

of body weight then your carb intake is

also limited you have to be in a very

restricted come on it will take about

five to ten percent which is around 30

to 50 grams net or so last is still the

fact you base your fat intake around how

big of a deficit you want to create with

your diet how much fat you want to lose

to be honest

creating a caloric deficit all the kids

we thought is actually one of the

healthiest ways of doing so because your

body is already geared towards utilizing

its own its own store adipose tissue as

energy when you are on this regular

commode a diet that doesn't restrict our

violence and you're using glucose as

your primary fuel source and whenever

you're in this caloric deficit then you

begin to burn some fat you know to some

degree but at the same time finding

you're gonna serve you're gonna your

body's gonna start searching for some

glucose or where can I find some glucose

or where can I find some glucose

and the next best thing I can find is

protein and it will turn it into into

more sugar so gluconeogenesis is driven

by demand not by supply which means that

your body will always start to break

down its own tissue whenever it feels

the need to and when you're in the

caloric deficit on an oncolytic diet

then the demand is there

you can have your body's screaming for

energy all the time yeah you're gonna

break down your own tissue but if you

flip the switch and get into ptosis then

the story changes again you are running

on different fuel sources and you will

have access constantly to your adipose

tissue you're like tapped into the

source of supply or the source of energy

constantly 24/7 allow you to create a

caloric deficit more easily and it will

be healthier for your both your muscles

and your overall metabolism and on these

crash diets they usually happen only

with low fat diets where people get so

hungry

both physically and mentally they're

basically starving themselves okay thank

you guys for watching and don't forget

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