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For more infomation >> Mehndi designs 2018 new style simple images HENNA MEHNDI DESIGN ❤️ 🧡 💛 💚 💙 💜 🖤 - Duration: 2:07.

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Make your Landscape Photos POP | Keeping Lightroom Simple! (Part 3) - Duration: 16:41.

do you think that your photos don't stand out enough that they're missing a

little bit of character well watch this video because we are going to talk about

Lightroom editing tips and techniques to make your images pop

welcome to my channel

here I talk about photography and I make videos just like this one where share

some editing tips so if you're here for the first time it might be a good idea

to subscribe I feel like I'm a little too dressed up for YouTube videos but

never mind video number three of my mini series of the simple techniques of

Lightroom editing if you missed video number one and number two I will link

them down in the description or here I strongly recommend to watch those first

so that you can make the most out of this one in the previous videos we saw

how to edit our images in the basic panel but now we really want to make the

difference we want to bring our photograph to life we want to make our

images POP possibly this is the most creative part together with the

composition because here we can really express our vision and the more we have

a clear vision in our mind the easier the editing process will be we will see

this in a second before diving into the editing process last week I mentioned

that in this video I was going to suggest a photo edit challenge as a

matter of fact my idea is to give you a photo edit assignment where you will

edit one of your own photos possibly a long exposure but any landscape

photograph will do of course the scope is for you to use all the tips and the

techniques that you saw in the previous two videos and the ones you will see

today I would like you to post the before and after on Instagram I like you

to tag me #attilioruffophotography and I like you to use the hashtag Lightroom

challenge then I will pick three four or five photos and I will make a video

about your edits and of course I will give a big shout-out to the

photographer's Instagram account of the selected photos make sense now by the

way since you are on Instagram why don't you check out my Instagram grid and if

you see something that you like feel free to follow me thank you for that but

now let's make this image pop finally at the desk with Lightroom in front of me

in the first video we saw those necessary adjustments that I do to every

photo in the second video we saw the basic panel adjustments which is in my

opinion super important step I would say that 95 percent 90 percent of the image

is made in the basic panel in my opinion and now we will look at an image that

has been already edited in the basic panel and we'll see what else we can do

to make this image pop so this is the image we are going to work on today it

is a picture taken in Cape Cod this is called first encounter beach and

although these seems to be very calm and serene image it was a nightmare to be

there standing and waiting for the nice light because it was full of mosquitoes

anyways this was taken with a neutral density filter 10 stops 30 seconds

exposure and by the way I've been asked this before how comes with the 30

seconds exposure the boat is not moving well the boat is not floating the boat

is a sitting on the sand as a matter of fact

this picture is called low tide that's all just to anticipate a few questions

that I'm sure I will get anyway f/20 100 ISO forty eight millimeter using the 24

to 70, 2.8 Nikon lens that I used to have and you can see by looking at

before with the blue cast caused by the neutral density filter and after just

the basic panel made a huge difference and dramatically change this image but

now let's make it pop as I said the basic panel is already taken care of so

I will open the tone curve and I want to increase the contrast one click easily

done let's open the hue saturation and luminance panel now in the hue I can

slightly change the color tone of selected colors with the target I can

see which color is effected in this area and I can see it's the yellow I want to

darken this a little bit so I drag the yellow slider down let me see in this

area instead of course here I see the orange and I want to drag down the

orange as well and and this blue here I want to make a little lighter I will not

touch the saturation and as far as it concerns the luminance I'd like to see

yes I want to increase the luminance of this orange just to have a little more

luminance on the boat but we'll do something else there then with that

split toning this is a very key panel to change or to enhance the look of our

images so I want to increase this is my vision I want to increase the colors of

the sunset and to do so on the upper part I have

the highlights and I can define which hue I want to add and I'd like to add blue

purple color in the highlights let me add a little bit of saturation there in

the shadows instead I always like it's not a rule but I always like to add a

little blue and I will add a little bit of saturation there too so you can see

without and with the split toning then I can also decide if I want to have more

shadows or more highlights balance and I will move the balance a little more on

the highlights part details so here I will add just a little bit of sharpening

I always like to have my radius at the minimum 0.6 0.7 might increase a little

bit the details but the most important part is that the sky and the water don't

need to be sharpened so holding the Alt key and moving the masking slider

towards the right I will be able to decide where the sharpening is going to

happen which is basically only on the white part of the image so will be the

boat in those horizon lines and the foreground anyways I saw some dust spots

in the image while adjusting the masking so I will click on the spot removal

I'm on heal I will click on visualize spots and I saw one spot right here and

I also saw one spot right here and

something I don't like here done cleaner okay

sharpening is done removed those spots lens correction was already taken care

Effects:in the effects I like to add just a tiny bit of vignetting I usually add about

- 6 - 7 I will go all the way with the midpoint I will increase the roundness

and increase the feather but I might increase just a tiny more as you can see

is minimal but basically I want the focus to go towards the center of the

imager so I will darken the edges just a tiny bit and I'm done with the general

adjustment I will now go into some local adjustments the first one I will take

care of is the graduated filter in this image I didn't use a neutral density

graduated filter just because I didn't have it at the time so my goal here is

to darken a little bit the sky and with the graduated filter up here double click

on effect to erase the previous adjustments you made click shift in

order to be able to drag a parallel filter and I will bring it down right at

the horizon now here I will first of all decrease the highlights then maybe a

tiny bit of exposure as you can see it's almost nothing but is there I want to

increase the contrast

I will increase slightly the dehaze but I will also add a little bit of color

and you can see that here at color I can click on this box and add whatever color

I think will fit in this case I go to that purple blue that I really like and

as you can see we have a little tint I can also decide whether this tint will be

applied to the entire filtered part and I can see which is the effected area by

tapping on this show selected mask overlay which will basically paint in

red whatever is effected by the filter but if I only want to add this color and

this adjustment to a specific part for instance selecting the luminance I can

decide that only the lighter part of the image will be effected or by dragging

the range towards zero only the darker part will be affected in this case

though I want to affect the entire area so I will keep the masking off then I

want to add a new graduate filter because I want to add because I want to

increase the sharpening of this foreground here and if I go with my

mouse right on the center of this filter I can see the colored area and that is

the area that is going to be effected so in this area I'm going to increase

the sharpening because I want to have a dramatic difference between this

foreground and this dreamy water I will increase a little bit of the clarity and

I also want to see more details so I will increase the shadows subtle

adjustments but they will make the difference and the very last thing I

want to do is actually to have a little more details and light on the boat

so with these brush tool I will increase the shadows a little bit of whites

I will sink crease the sharpness and the exposure and I will start painting and

we will see how this is effecting the boat I will also do a little bit of

painting in the reflection I think I went too far so I will dial back the

exposure dial back a little bit the shadows but increase a little bit the

clarity and the saturation I can also decide to add a little bit of color

right here maybe a little more and I'm adding this orangey-red the beauty of

these adjustments is that I can always decide to dial back if I realize that

maybe I went too far that is good to try try see what you like see

if these actually really express your vision and if so you're good! and this is

done before after before after I think this image is warmer I think this image

pops more what do you think is it better

so we are done for today and we are actually done with this mini-series I

hope you enjoyed this video and I really hope that you will participate to the

Lightroom challenge I really want to see some results I want to see if these

tutorials are actually useful also if you have some ideas about possible

challenges or assignments that we can create on this channel leave me a

comment below don't forget to hit that like button share this video with your

photographers friends subscribe to my channel all the good stuff thanks for

watching and I will see you in the next video

For more infomation >> Make your Landscape Photos POP | Keeping Lightroom Simple! (Part 3) - Duration: 16:41.

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Simple Phone Photography Hacks - Funny and Creative INSTAGRAM Photo DIY Ideas - Duration: 2:19.

For more infomation >> Simple Phone Photography Hacks - Funny and Creative INSTAGRAM Photo DIY Ideas - Duration: 2:19.

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Simple things in daily life for better life|ఉదయం లేవగానే ఇలా చేస్తే మీరు కోరుకున్నది మీ వశం అవుతుంది - Duration: 3:22.

For more updates please subscribe

For more infomation >> Simple things in daily life for better life|ఉదయం లేవగానే ఇలా చేస్తే మీరు కోరుకున్నది మీ వశం అవుతుంది - Duration: 3:22.

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Baby Shark Songs & Dance | Super Simple Songs - Duration: 12:13.

(playing chiming)

- I'll teach you the song and some moves, too.

Follow along, here we go.

- Hit it, Caitie.

♪ Baby shark, doo doo doo doo doo doo doo doo ♪

♪ Baby shark ♪

♪ Mama shark, doo doo doo doo doo doo doo doo ♪

♪ Mama shark ♪

♪ Papa shark, doo doo doo doo doo doo doo doo ♪

♪ Papa shark ♪

♪ Grandma shark, doo doo doo doo doo doo doo doo ♪

♪ Grandma shark ♪

♪ Grandpa shark, doo doo doo doo doo doo doo doo ♪

♪ Grandpa shark ♪

♪ Hungry sharks, doo doo doo doo doo doo doo doo ♪

♪ Hungry sharks ♪

♪ Little fish, doo doo doo doo doo doo doo doo ♪

♪ Little fish ♪

♪ Swim away, doo doo doo doo doo doo doo doo ♪

♪ Swim away ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Safe at last, doo doo doo doo doo doo doo doo ♪

♪ Safe at last ♪

♪ Bye bye sharks, doo doo doo doo doo doo doo doo ♪

♪ Bye bye sharks ♪

- Bye bye, sharks.

- Bye bye!

(light pleasant music)

♪ Baby shark, doo doo doo doo doo doo doo doo ♪

♪ Baby shark ♪

♪ Mama shark, doo doo doo doo doo doo doo doo ♪

♪ Mama shark ♪

♪ Papa shark, doo doo doo doo doo doo doo doo ♪

♪ Papa shark ♪

♪ Grandma shark, doo doo doo doo doo doo doo doo ♪

♪ Grandma shark ♪

♪ Grandpa shark, doo doo doo doo doo doo doo doo ♪

♪ Grandpa shark ♪

♪ Hungry sharks, doo doo doo doo doo doo doo doo ♪

♪ Hungry sharks ♪

♪ Little fish, doo doo doo doo doo doo doo doo ♪

♪ Little fish ♪

♪ Swim away, doo doo doo doo doo doo doo doo ♪

♪ Swim away ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Safe at last, doo doo doo doo doo doo doo doo ♪

♪ Safe at last ♪

♪ Bye bye sharks, doo doo doo doo doo doo doo doo ♪

♪ Bye bye sharks ♪

- [Narrator] Bye bye sharks.

(light guitar music)

♪ Baby shark, doo doo doo doo doo doo doo doo ♪

♪ Baby shark ♪

♪ Mama shark, doo doo doo doo doo doo doo doo ♪

♪ Mama shark ♪

♪ Papa shark, doo doo doo doo doo doo doo doo ♪

♪ Papa shark ♪

♪ Grandma shark, doo doo doo doo doo doo doo doo ♪

♪ Grandma shark ♪

♪ Grandpa shark, doo doo doo doo doo doo doo doo ♪

♪ Grandpa shark ♪

♪ Hungry sharks, doo doo doo doo doo doo doo doo ♪

♪ Hungry sharks ♪

♪ Little fish, doo doo doo doo doo doo doo doo ♪

♪ Little fish ♪

♪ Swim away, doo doo doo doo doo doo doo doo ♪

♪ Swim away ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

♪ Swim faster, doo doo doo doo doo doo doo doo ♪

♪ Swim faster ♪

(gasps)

♪ Safe at last, doo doo doo doo doo doo doo doo ♪

♪ Safe at last ♪

♪ Bye bye sharks, doo doo doo doo doo doo doo doo ♪

♪ Bye bye sharks ♪

Bye bye, sharks.

(light pleasant music)

♪ One little fishy swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were two ♪

♪ Two little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were three ♪

♪ Three little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were four ♪

♪ Swimming, swimming, swimming in the sea ♪

♪ That big old shark will never catch me ♪

♪ Four little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were five ♪

♪ Five little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then were six ♪

♪ Six little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were seven ♪

♪ Swimming swimming swimming in the sea ♪

♪ That big old shark will never catch me ♪

♪ Seven little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were eight ♪

♪ Eight little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were nine ♪

♪ Nine little fishies swimming in the sea ♪

♪ Along came another one ♪

♪ And then there were 10 ♪

♪ Swimming swimming swimming in the sea ♪

♪ That big old shark will never catch me ♪

♪ Swimming swimming swimming in the sea ♪

♪ That big old shark will never catch me ♪

♪ Swimming swimming swimming in the sea ♪

♪ That big old shark will never catch me ♪

♪ He'll never never never never ♪

♪ That big old shark will never catch me ♪

For more infomation >> Baby Shark Songs & Dance | Super Simple Songs - Duration: 12:13.

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Kendall Jenner's skin care guru shares simple rules for combating acne - Duration: 6:54.

Earlier this year, Kendall Jenner was blasted on social media for arriving to the 2018 Golden Globe Awards with acne

But shortly thereafter, the 22-year-old supermodel shut down the shamers on Twitter writing, "never let that s--- stop you!" And according to her skin care guru, Christie Kidd, Jenner works hard everyday to maintain a clear complexion

"There are moments her skin doesn't look good, but she's still very young," Kidd, a certified physician assistant, told "Good Morning America," adding that Jenner follows a strict routine

"She's a real girl. I love that she just owns it. She says, 'Whatever, I don't love it, [but] what are you going to do?'" Here are three simple tips you need to know for fighting acne, according to Kidd

Follow a regimen set by your dermatologist. For years, and as instructed, Jenner uses a clean face wash, acne pads and a renewal serum -- all of which were developed by Kidd

But, as Kidd explained, no two people are alike when it comes to skin. "I might tell Kendall, 'I want you to wash your face three times a day' because she's a model and wears makeup all day," Kidd said

"Whereas a normal working girl like you and me, I'd say just do it morning and night

" While Jenner gets some in-office treatments, she mostly does self-care at home -- following her routine "perfectly," Kidd said

Do your job, and don't be a slacker. Since Jenner strongly sticks by her skin care treatments, Kidd said she often sees results

But while we're all exhausted after a long day at the office, Kidd stresses, don't -- and she repeats -- DON'T be lazy and go to bed with your makeup on

"You've got to get that point that you can't sleep if your face is dirty," she noted, adding that it can cause more breakouts

"And there's no cheat -- don't take a makeup wipe and think you did a good job." Kidd went on, "Girls will come in all the time and say, 'I want to look just like Kendall

' I can give you the tools, but if you don't follow it, you're not going to get anywhere

" Don't use anything abrasive Extreme exfoliator scrubs, wash cloths and sponges may harm the skin

Instead, wash your face well (but gently), using clean hands to avoid aggravating your skin and or blemishes

Clean your makeup applicators Makeup brushes and sponges can carry bacteria, which doesn't help when your skin is prone to acne

Kidd recommends rinsing these tools after each use. Change your pillow case. Not switching out your pillow case can be similar to not washing your makeup off at night

If you're going to bed with product in your hair, you're probably sleeping in it as well -- subjecting your skin to more breakouts

Those suffering from acne should use a clean pillow case each night, or, as Kidd recommends, sleep on "side A" tonight and "side B" tomorrow

Acne's a bummer, but keep your confidence. In all her beauty, even Jenner has her moments

But the young star never lets it get the best of her. After being blasted for having acne at the Golden Globes, fans praised Jenner for rising above the negativity

Even big sis Khloe Kardashian came to her defense. "The best she's ever looked!" Kardashian wrote on Instagram

"And she looks epic always but this is craziness." Kidd said that Jenner's skin could be clear and amazing for a year and a half, but then "all hell breaks lose

" Still, one little blemish won't keep her from a red carpet event or a girls' night out and niether should you

"I'm always very proud of Kendall because it makes a lot of girls feel empowered," Kidd said

For more infomation >> Kendall Jenner's skin care guru shares simple rules for combating acne - Duration: 6:54.

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How To Deep Condition Natural Hair To Retain Length 😍 My Simple Natural Hair Care Routine! - Duration: 3:09.

So in this video, we show you how to deep condition your hair. I already applied deep

conditioner to the three sections of my hair. It's better to apply deep conditioner into

sections so that you're able to work the product in easy, this is the last section and it already

looks like it has the conditioner in it but that's because I applied the excess

conditioner from these twists into this section so it's not gonna need as much

the conditioner as the rest. Let's just spray some water and then work it in.

work in the water with the praying hands method.

so the water touches each and every one of your strands and then you're gonna

take your favorite deep conditioner, remember that other three sections

already deep conditioner, and any excess I have here so this section doesn't

need as much, apply as much as your needs and just work it in usually

you know if your hair has enough deep conditioner if you can finger dentangle

with a breeze. So just keep on working it in using the praying hands method,

make sure to put extra on your ends because they're the oldest part of your hair and need more moisture.

I'm just gonna work that in

and then twist up the section

The next step is applying my deep conditioning cap. If you see any extra

conditioner you can apply it to the other parts of your hair. So the next step is apply

my deep conditioning cap. Here it is but first because I don't want the

conditioner to get on this material. So I have to wear a shower cap and then

the shower cap acts like an extra layer that can create heat to penetrate my hair.

So I apply the shower cap. A cheetah one.

Make sure that everything is covered and then this will be warmed up in the

microwave for one to two minutes on each side. Depending on your preference.

I let it stay for five minutes or 30 minutes or however long I desire but to

but please follow product instructions. Thanks for watching this video on how to deep condition your hair. I hope it helps.

For more infomation >> How To Deep Condition Natural Hair To Retain Length 😍 My Simple Natural Hair Care Routine! - Duration: 3:09.

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How to combine two videos using kine master (tutorial is simple, simple and easy) - Duration: 9:42.

For more infomation >> How to combine two videos using kine master (tutorial is simple, simple and easy) - Duration: 9:42.

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The Simple Ways USO Helps Military Families - Duration: 1:13.

One of the things that

I appreciate about the USO

more than anything

is, as simple as it is, Airport locations. Being able to stop at an airport with a

USO terminal and going in to grab a Coke, to grab a snack to sit down and relax

and one of the things my boys appreciate about the USO right now more than they

ever have in their whole life was before she left on this current deployment she

was in Baltimore, stopped at the USO terminal, and recorded a book on tape a

Dr. Seuss book to the boys and anytime they need to see her face they can sit

down open up that book and read it right along with her every tear that she's

crying while she's reading that book it's all recorded and the boys can

can be a part of that and see that and have those last moments before she left

to go overseas she was thinking about them and did that for her and that's to

the thanks of the USO

For more infomation >> The Simple Ways USO Helps Military Families - Duration: 1:13.

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A Simple Change: Ensure your procurement policy is fair and ethical - Duration: 1:39.

We need to make sure that we are purchasing as we should be

and supporting the growers and farmers.

So, we cover nine catered locations

within the All Wales Catering Contract Service

and throughout the service, we try and use as much

Fairtrade products as we can, as well as Welsh products.

All tea, all coffee is Fairtrade.

Our bananas are Fairtrade.

We've got a full range of retail items

such as biscuits and cookies.

Our orange juice and apple juice are both welsh and Fairtrade.

So, there is a lot going on there and we want to keep that growing.

You need to get behind it.

You've got to want to push in the right direction.

It's easy to just order your run of the mill sugar and bananas,

but for us, we've made a commitment with Compass and Welsh Government

and my job is to make sure we stick to that and we follow it.

It's easy once you get in that mindset.

We've all got kids, children that are coming behind us

and we need to look after them.

The farmers and growers abroad, they need the support of us in developing countries.

If we support them, they will grow, and it's good for all of us.

I think it's important that all public bodies

look at their procurement and their purchasing

to support Fairtrade and others,

to make sure they are globally responsibly purchasing

and protecting future generations.

For more infomation >> A Simple Change: Ensure your procurement policy is fair and ethical - Duration: 1:39.

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Make Money Simple Again on Today Show! - Duration: 4:02.

Peter Stefanovic: The time now for The Weekend Property! we are on top of it now buying a property can be

Alison Langdon: I thought something was going to happen there. :)

We are on top of it this morning, we are so quick!

Peter: Now buying a property can be

daunting whether it's a four-bedroom house or a small unit, the first step is

saving up for a deposit. Alison: From household budgets

to money management systems many

Australians struggle to save. Property Expert, Ben Kingsley has co-written a

new book called, Make Money Simple Again with the tips and tricks to achieve

financial peace in less than 10 minutes a month. Ben joins us this morning.

It's nice to actually have you in the studio this time!

Ben: Yes, good to be here! Alison: Now look, household debt in

Australia is a massive issue. We've got

one of the highest levels. I think it's second only to Switzerland. So

clearly we are no good at saving. Why is that?

Ben: Well I think the budgeting of the past is

no longer possible because we've got a digital, cashless economy. So what's

happening is, we might have set up some spreadsheets but we've got instant

access to our money. And when we do that, we're tapping and going and we're

transferring and wiring money. So we've got no discipline in terms of how we

organize and manage our money. Peter: Could you say that differently?

I mean are we no good at saving or are we

going too much? Are we overreaching with our debt or we

Ben: We certainly are! With the plastic economy that we've got,

we've got access to credit so our grandparents are the best money managers

we've seen in history. Because they used to get their pay slips and they used to

manage cash. And they used to put it into jars. If you didn't have that money, you

couldn't overspend. So from that point of view that's the way we need to get back

to but the reality is, is we now do have digital money and digital banking. So

we've got to organise our money back into those jars but we call them virtual

jars. You have your primary offset account or your high interest savings

account. You get all your money going into there and then you organize your

money and if you can do that you can trap more surplus and you can stop the overspending.

Alison: So what you really need to be doing though, is just keeping an

eye on what you're spending and to be aware of what's coming in and what's going out.

Ben: Yeah but most people can't do that Ali, in terms ofm what they're

actually doing is... They might have you know

expense items but what they're not doing is organising their money. So as an

example, we've got a Seven-Day Float model. So you organise your money and

then you work out what you're gonna spend for that seven days. Now you wire

that money to your living and lifestyle account and you pay yourself on a

Thursday, just like our grandparents used to do. And if you come to the next

Tuesday and you've only got $10 left, you've got to make that work. You've got

to open the pantry, you've got to make a meal out of that because what we

normally do is just go into another shop. And it's that slippage... that money

that's slipping out.. Is not allowing us to trap that surplus and paying our debt down.

Peter: So how do you reign in that discretion spending?

Ben: Yeah, so the best way to do it is look at your money and say, you've got essential and

discretionary. For every expense item, you need to look at and say... Even when you go

grocery shopping, you might have the staples that you have to buy. But

ultimately they're still, you know in my case, it's the dark chocolate and almonds.

That's the sort of discretionary spending so if you can

work through your expense items and trap that and then keep to that habit and

make sure you're looking after that money. And the rest of it takes care

of itself. You just start getting into a routine, you're checking on a monthly

basis and you can see that surplus being trap. So realistically how long would

Alison: So realistically, how long would you

expect it to take a normal family to save for a deposit for a home?

Ben: Yes, so if we're sort of talking about double household income and we're

earning say $100,000. A good rule of thumb is to try and trap 20% of

that. That means that over a course of three to four or five years, you're going

to have $60,000, $80,000 or $100,000.

Now that is a good amount of money to be able to put a

deposit down on a property to move forward alright then thanks for coming

Peter: Alright Ben, thanks for coming in. You've got the new book.

If you want some more tips and tricks folks, right there.

Make Money Simple Again. Alison: And all it takes is 10 minutes a month.

Thanks Ben.

For more infomation >> Make Money Simple Again on Today Show! - Duration: 4:02.

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How to Learn Bach Flower Therapy in a Simple Way|HFE♪ - Duration: 8:58.

How to Learn Bach Flower Therapy in a Simple Way

One of the qualities of Bach flowers is that they have no side effects or contraindications, so they can be consumed by people of any age.

Many of us have a friend, relative or acquaintance who has told us about Bach flower therapy.

By now, you've probably heard how well it's worked to improve an emotional problem.

These floral essences are increasingly popular thanks to their great effectiveness.

Plus, they don't have any harmful side effects for your health.

In this article, discover how to learn the basics of Bach flower therapy to balance the body, mind and emotions naturally.

Who was Dr. Bach?.

Bach flowers are the floral essences discovered by Dr.

Edward Bach, a health expert with numerous academic degrees.

Bach was a bacteriologist, doctor and pathologist.

He was also a notable figure for his great intuition.

Plus, he had a great desire to discover a natural method of healing. The goal was that each person could do it in their own home and with their family in a simple way.

With this objective, he dedicated his life to the search, plant by plant, for adequate remedies for treat the most common mood disorders.

Between the 20's and 30's of the last century, Bach found plants to help us overcome disorders such as:.

Fear Distrust Anger Shyness Depression Isolation Apathy.

What are Bach flowers?.

Bach flowers are 38 flower essences that are prepared using different methods (dyes, infusions, grinding) to extract the energetic properties of each plant.

By taking these essences, their healing virtues act at a very deep and subtle level on our emotions.

Basically, they're like an emotional first aid kit!.

Their great advantage is that they do not present any contraindications or side effects.

They can be taken by anyone at any age.

This incudes pregnant or lactating women, babies or sick people.

When should we take them?.

Although all people have weak points that we must improve when it comes to our personality, on some occasions we can have a blockage that is more difficult to overcome than normal.

In this respect, Bach flowers can be very useful in situations of stress, in stages of change, in moments of pain, during depression, etc.

The 38 essences are divided into various groups.

Overall, these can help us to understand a little more about the areas of treatment, which include:.

Fear: This is also related to nightmares, phobias, lack of self-controlor excessive worrying.

Uncertainty: This includes lack of confidence, discouragement, depression or indecision.

Disinterest: This is related to periods of fatigue, mental confusion, apathy or learning difficulties.

Loneliness: The feeling of loneliness does not only occur in people who are alone.

Sometimes, you can be surrounded by your loved ones and still feel alone.

Excessive influence of others: This refers to people who do not express what they feel.

In many cases, they do not know how to set limits or who have difficulties adapting to changes.

Discouragement and despair: This is linked to states of self-discipline, rigidity, guilt, anguish or resentment.

Excessive concern for others: This also has to do with certain intolerance, emotional blackmail, nervousness, etc.

To find the specific Bach flowers we need, we recommend consulting with a floral therapist or studying them one by one.

How do we take them?.

Bach flowers can be taken individually or combined.

You can mix up to a maximum of 7 flowers at a time.

Four drops are taken under the tongue, 4 times a day.

The treatment should last at least 21 days. The ideal situation would be to be patient and continue taking them to observe the deeper changes that you are feeling.

You may need to modify them as the treatment progresses.

Bach flowers are prepared with an alcohol base as a preservative.

However, they can also be preserved with vinegar.

You can get Bach flowers in herbalists and pharmacies.

The Remedy Rescue.

In addition to the 38 flowers, Bach invented a unique combination of several of these essences as a "first aid.

" He named them the Remedy Rescue.

This mixture aims to treat specific crises and, therefore, is used as a temporary or immediate solution.

It is the ideal supplement for providing serenity and normality in cases of nervous crisis, accidents, sudden illnesses, nightmares, etc.

For more infomation >> How to Learn Bach Flower Therapy in a Simple Way|HFE♪ - Duration: 8:58.

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A Simple Change: 'You Said, We Did' - Duration: 0:52.

My top tips for making information accessible to young people

is to first of all, engage with young people,

but to engage with a diverse range of young people

that you have in your local area.

Don't just pick on one group

but pick on several groups that are representative.

Listen and learn from what they have to say.

Don't patronise it because actually

they are far more insightful than we give them credit for.

The third and last one is about transparency and closing the loop.

So, if you've gone to a group

and you've engaged with them, they've given you messages and you've gone off,

have the courtesy to go back

even if you haven't done anything with what they've said.

Go back and feedback to them why you haven't done it.

and what you plan to do.

For more infomation >> A Simple Change: 'You Said, We Did' - Duration: 0:52.

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Episode 19 - Can you make it stupid simple? - Duration: 5:11.

have you ever tried to explain a concept to someone else and you got the feeling

that it was going over their head in a big way so as a realtor or a loan

officer we handle some pretty difficult or confusing things daily well something

that we all take for granted is sometimes is the people that we serve

just don't have the years worth of experience in real estate like you and I

do so in this video we're going to talk about how to break through to the other

side with the people that you want to hire you

what's up everyone its ride miracle with ruff mortgage resource for better

lending and better marketing so we get used to our own technobabble so much so

that sometimes we forget to turn on that filter when we're talking to someone who

doesn't do this every day so this is kind of like cursing in front of your

kids besides letting your kids drop the most recent four-letter word that they

just learned at your in-laws at dinner what's the worst that can happen well

I'll tell you that a confused customer never buys if you have ever bought a

home by way of getting a mortgage that I'm sure you remember that the mortgage

process can be confusing and frustrating now the Fannie Mae guidelines are twelve

hundred and 71 pages long this thing still intimidates me to this day and

I've been doing this for 14 years how do you think a first time homebuyer would

feel if they had to wait their self through that well I'm sure that you're

already trimming stuff down so they only need to hear what they need to know and

as you're delivering it in a way that they can understand as well but have you

gone far enough the reason I challenge you to simplify

more is because once again the confused customer never buys think about the

principle in relation to the last time you bought something when someone is

selling something to us we can get confused and we can get stressed from

there we lose confidence and what is being sold does and then the lack of

confidence ends up making us tense up as a self defense mechanism now after all

that happens we end up looking for the closest exit now if you were confused on

a product wouldn't you rather miss out on something great versus taking a

chance as something that we didn't understand so what does this mean for

you selling a loan product or a service the answer is easy you have to make it

crystal clear like third-grader clear make it so the masses can understand so

pretend you're talking to the dumbest person you have ever seen on the

Internet if you can make them understand you're

good let's think about it this way think about the last few elections and the

campaign slogans that went along with it so build a wall drain the swamp hope and

change make America great again all short and sweet and easy to digest is

your stuff that you were putting out or conversations you're having are

they easy to understand ask yourself if I was the customer and I knew nothing

about the product before seeing this ad or post or postcard or flyer or video

would it make sense to me you can ask that question before you post on social

before you film a video before your next face-to-face with a potential customer

if nothing else asks someone who is outside of the industry to review it to

see if there's anything that would confuse them here's another test that

you can try it's called the foodcourt test so pretend that you're going to go

down to the local food court at your local mall no staying on a clean table

was so really loud to get everyone's attention and when you have a hundred

people around you you got to ask hey who's interested in blank and then

announce your offer does anyone even raise their hand or do they even raise

their eyebrows or does everyone look at you like you have a screw loose so

you're probably saying to me right now that no one would have interest in what

I'm selling because my product or service is way too complicated I need to

educate them first well I have good news selling mortgages isn't as easy as

asking someone if they want a new pair of shoes it's a hard exercise to do

because your offer might be awesome and need to educate but you have to find the

right sales message first if we all use mortgages as an example here's the first

lame attempt that I would put up who here wants to learn about an oaf alone

no one even knows what that is so next thing I would try is some kind of the

money-saving angle here who here wants to talk about downpayment assistance

it still doesn't have the punch because they don't even know what oppa is so

then I try this who here wants free money to buy their next home now we're

talking most people at the food court will understand that last offer

now you may have other people that you're sending offers to pretty much

your past customers and clients that already know who you they understand how

you speak and they already know and like and trust you but will you be able to

ensure that you have a consert stream of customers coming in if you can't get

your message right so rewrite your message again and again until it's food

court proof so do yourself a favor dummy proof your offers your conversations

your social Media content so that the masses can

easily understand what you're saying now if you're a realtor looking to level up

your marketing or work with a partner who can help you grow your business

right here if nothing else thank you again for watching this week's video

once again my name is Ryan Mannion with rock Morgan your source for better

lending and better marketing see you next time

For more infomation >> Episode 19 - Can you make it stupid simple? - Duration: 5:11.

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A Simple Change: Give Access To Parkrun On Public Land - Duration: 1:58.

We set up Friends of Aberdare Park

two or three years ago and we're interested in all aspects of the park.

I discussed it with the sport RCT officers,

they came and had a look, it was perfect.

I contacted Ceri from Parkrun,

she came to look, fab.

So, that is how it started.

We spoke to 'Friends of the Park' and linked to the Dragons Running Club,

we had the volunteers and the enthusiasm to do it.

We contacted the local authority for permission to use the park, as it's a public park,

And had open access so yes they were supportive.

Next then was the funding, because we needed money to set it up.

We were fortunate that Run Wales gave us £3000,

Park Run gave us £3000,

then we approached the local authority.

One of the stipulations of parkrun is to have access to a defibrillator

and they paid for that. So, we were ready to roll.

We have a lot of councillors who come and volunteer on a Saturday morning.

We've had the leader of the local authority,

when we first set up, he was around.

Obviously, myself and Cllr Sharon Rees

the other local member,

she is here this morning volunteering.

Everyone is very supportive, whatever we ask.

The rangers check the circuit in the morning

to make sure there is no glass or trees blown down or anything like that.

Everybody is on board because everybody wants to see parkrun

making a difference to people's lives.

Times are hard, parkrun is free to enter, they just need their barcode.

It brings them out and about

It's pulling communities together

and I think in times of austerity that's so important.

In times of fitness, bad health and everything...

Parkrun is a win win for local authorities.

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Thứ Năm, 1 tháng 11, 2018

News on Youtube Nov 1 2018

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