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Simple changes can often be the most effective.

This is a guiding principle in most everything I do, including accent and communication coaching.

So often we think that we need to make big, dramatic changes in order to get the results we want.

This mindset can keep us from taking action because we think that we're further from our

goals than we actually are.

When it comes to improving your accent and sounding more like a native English speaker,

subtle shifts can have a big impact on how people perceive you, and whether or not they

understand you.

In this video, we're going to talk about three simple changes you can make in order to sound

more American when speaking English.

Whether I'm doing an accent assessment or working with my coaching clients, these are

suggestions I make again and again.

And I'm going to share them with you in today's video.

So let's get started.

Number one: move your mouth on long vowels and diphthongs.

One of the most effective ways to improve your accent and sound more American is to

move your mouth more when pronouncing vowel sounds, especially long vowels and diphthongs.

I once heard someone say that Americans clearly pronounce their vowels while Brits clearly

pronounced their consonants.

Whether that's true or not, increasing how much you move your mouth when saying vowel

sounds will definitely help you sound more natural.

Remember, when we stress or emphasize a syllable, we make the vowel sound longer, louder, and

higher in pitch with extra clarity.

In other words, moving your mouth more on vowel sounds is a simple way to speak clearly

and be more easily understood.

So let's talk about how and why you need to move your mouth more when saying these vowel

sounds in American English.

Even if your native language has similar vowels to English, chances are these are what we

call pure vowels.

This basically means that your mouth stays in one position when pronouncing the sound.

On the other hand, long vowels in English are what we call off-glides.

This means that our mouth moves from the main vowel sound to form a shape

at the end of the vowel.

We also do this when pronouncing diphthongs, which by definition contain two different

vowel sounds.

Let's look at some examples so that you can see and hear what I mean.

Let's start with the sound a, a, a as in day or train.

As you can see, my mouth is moving into the "y" shape when I pronounce this vowel sound

- a, a, a.

My mouth moves more on this particular sound than a more pure vowel where your mouth stays

more or less in the same position.

My mouth opens to the "y" shape: a, a, a.

It almost looks like your mouth is smiling: a, day, train.

When you first start adding this shaping to the vowel sounds at the end, it can feel a

little uncomfortable at first.

But it's absolutely essential to pronouncing the vowels accurately in English.

Let's try it again: day, day, day, train, train, train.

As you can see, my mouth is moving through different shapes.

Let's practice with the "e" sound, e, e, e, as in the words "see" and "between."

You can see that my mouth is moving once again to the "y" shape at the end of that vowel

sound: see, between, see, between, see, between.

My mouth is opening into the "y" position and then closing back down when I'm done with

the sound.

Now let's look at i, i, i.

My mouth is opening into that "y" shape at the end of the diphthong - i, i, i - and then

closing back down afterwards.

Sky, sky, sky.

Why, why, why.

As you can see, moving my mouth more on those vowel sounds helps me pronounce them more clearly.

Let's move on to o, o, o.

Unlike the previous three vowels, we add the "w" sound to the end of the "o" sound: o, o, o.

I often think of this shape as a fish opening and closing its mouth: o, o, o.

For example: no, no, no, though, though, though.

As you can see, adding the additional vowel shaping at the end of the vowel sound helps

you pronounce the word accurately: no, no, no, though, though, though.

Now let's talk about the "oo" sound.

Like the "o," we add the shape of the "w" onto the end of this vowel sound: oo, oo,

oo, as in the words too, too, too, and soon, soon, soon.

As you can see, adding the shape of the "w" to the end of this vowel makes it clear what

vowel sound I'm using: oo, oo, oo.

Now let's look at some diphthongs: oi, oi, oi, as in the word "boy" or "choice."

My mouth is moving through all of these different shapes and that's what's helping me pronounce

the sound more accurately.

Boy, boy, boy, choice, choice, choice.

Next, let's talk about the "ou" sound: ou, ou, ou, as in about and loud.

As you can see, my mouth is moving to the "w" shape at the end of that vowel sound:

about, about, about, loud, loud, loud.

Moving your mouth more when pronouncing this sound will help you get it right.

Last, let's talk about the "u" sound, as in the words "few" and "university: u, u, u.

As you can see my mouth is starting in the "y" shape, moving to the "oo" sound, and ending

with the w shape.

This is a really tricky sound for many non-native speakers because you have to move your mouth

through so many different shapes on this particular vowel.

Few, few, few, university, university, university.

If you find it challenging to pronounce these vowel sounds, you just need to practice.

Take some time to make a list of words you use all the time that contain these vowel sounds.

Practice adding the shaping at the end of the vowels.

With time, this will get easier, it will feel more natural, and it won't feel like you're

forcing this additional shape at the end of the vowels.

Creating this glide with your mouth at the end of the sound does more than help you pronounce

them accurately.

It also helps you create a natural-sounding transition between stressed and unstressed syllables.

On top of that, when you create the right shape at the end of these vowel sounds, it

looks right to a native English speaker who may be reading your lips or watching your

mouth in order to follow what you're saying.

Moving your mouth more on vowel sounds really helps people understand you.

With short vowel sounds in American English, we often include a little bit of vowel shaping

at the end of these sounds as well, although it's not as exaggerated.

After all, short vowel sounds are more relaxed and require less mouth movement.

To get started, focus on moving your mouth more on long vowels and diphthongs and words

you use all the time.

Test it out for yourself and see if native speakers find it easier to understand you.

I have a feeling you're going to be very happy with the results.

Number two: soften your "t" sounds.

One of the most obvious characteristics of American English is how we pronounce or even

change the "t" sound.

When you first learn the "t" sound, you often learn it as a strong aspirated sound.

That means you should feel a puff of air leaving your mouth when you tap your tongue to the

ridge of your mouth.

In order to check if you are producing this puff of air at the end of the sound, you can

put your hand in front of your mouth and see if you can feel your breath touch your hand,

you can put a mirror in front of your mouth and watch to see if you fog up the mirror,

or you can put a piece of paper in front of your mouth and see if your breath moves the paper.

This strong "t" sound is perfectly fine when the sound appears at the beginning of a word,

which is when the sound is most distinct and most obvious: time, today, ten, talk, too.

But when you say the "t" sound too forcefully, it can sound aggressive, like you're spitting

like a camel: time, today, talk, ten, too.

Do you hear the difference from the way I said the sound a few moments ago?

In order to sound more natural, I want you to see if you can back off of that sound a little bit.

You'll still release a puff of air, but it will sound less obvious.

Beyond that, when the "t" sound appears in the middle or at the end of a word, it often

sounds a little softer.

Listen to how I just said the word "softer."

I didn't say "softer," I said "softer, softer."

Pull it back a little when pronouncing the "t" sound.

Here are a few more examples.

Pretend, pretend, pretend.

Hotel, hotel, hotel.

Guitar, guitar, guitar.

Fifteen, fifteen, fifteen.

As you can hear, I'm not pronouncing the "t" sound in the middle of these words very forcefully.

I'm saying it just enough so that you can understand what sound I'm using.

When the "t" sound appears at the end of the word, you want to make sure your mouth ends

in the "t" position without releasing air afterwards.

If you pronounce the "t" sound strongly at the end of the word, you may actually add

an additional sound to the end of the word, like the "uh" sound, and the word is going

to sound off because you're adding an extra syllable.

Let's look at a few examples.

Cat, cat, cat.

Get, get, get.

Boat, boat, boat.

Light, light, light.

Chocolate, chocolate, chocolate.

As you can see, my mouth is ending in the "t" position.

My tongue is still touching the ridge of my mouth, but I'm not releasing air at the end

of these particular words.

This is especially obvious when one of these words comes at the end of your sentence.

You want to end in the "t" position without releasing that extra air at the end.

Pulling back from the "t" sound will help you sound more American.

Once again, try to be more gentle when pronouncing the sounds.

Of course, we can't forget to mention one of the most obvious characteristics of American

English, the flap "t."

The flap "t" is when the "t" sound converts into a soft "d" sound, when your tongue taps

against the ridge of your mouth.

The flap "t" happens between vowel sounds, after the "r" sound, and often after the "n" sound.

Here are some examples.

Water, water, water.

Computer, computer, computer.

Letter, letter, letter.

Bottle, bottle, bottle.

Matter, matter, matter.

Butterfly, butterfly, butterfly.

Beauty, beauty, beauty.

City, city, city.

Dirty, dirty, dirty.

Article, article, article.

Center, center, center.

Wanted, wanted, wanted.

While people will definitely understand you if you fully pronounce the "t" sound in those

examples, it will make you sound more British.

Learning to use the flap "t" will help you sound more American.

Pay attention to words where you hear this flap "t" and practice them.

By the way, you can apply this suggestion to soften the "t" sound to other consonant

sounds as well.

Think about how you can pronounce consonants a little more gently, especially at the end of words.

Number three: change your pitch consistently.

Last but not least, let's talk about how you can change your pitch in order to sound more

American.

In order to sound more natural, you want to include more pitch variation when speaking.

As you can hear, we consistently move between pitch levels when speaking English.

While this is true in British English, Australian English, and other varieties of English, Americans

tend to sound much more expressive.

To improve how you sound, you want to start experimenting with how you use pitch.

Be sure to increase your pitch on the most important words in your speech.

Try shifting your pitch up when you're asking a question for clarification or confirmation.

Try shifting your pitch down at the end of your statements or when asking for information.

See how you can pronounce words more clearly by increasing your pitch on stressed syllables,

in addition to those extra clear vowel sounds we just practiced.

Yes, of course there are guidelines you can follow for word and sentence stress, and I

have plenty of videos that can help you get started.

But first I want you to start experimenting so that you get more comfortable with changing

your pitch and get more control over how you use your voice.

When you start playing around with pitch, you start seeing how powerful it is.

Think about other non-native speakers who you think have a good accent.

A big part of that is how much pitch variation they include when speaking English.

Once again, simply start experimenting and see if it changes how people perceive you.

Be sure to check out my resources on pitch in the description below the video.

So let's review these three simple changes you can make in order to sound more American

when speaking English.

First, move your mouth more on long vowels and diphthongs.

This additional shaping at the end of vowel sounds will help you pronounce words more

accurately.

Next, soften the way you use the "t" sound, especially in the middle or at the end of words.

Try using the flap "t" on words you use all the time.

This is a really noticeable characteristic of American English.

Finally, change your pitch consistently throughout your speech.

Increase your pitch on stressed syllables of key words.

Let your pitch rise when asking for clarification or confirmation, and fall when you're giving

or asking for information.

To have some fun practicing your pitch, be sure to check out my videos on pitch exercises

and intonation exercises.

Have fun with your pitch.

That's how you're going to start feeling more comfortable.

What other questions do you have about sounding more American?

What advice has helped you sound more natural?

Leave a comment and let us know.

Once again, I'm Kim from englishwithkim.com.

I'm your guide to the essential communication skills you need to sound more natural in English.

If you like this video, please give it a thumbs up and share it with a friend.

Don't forget to hit subscribe so you don't miss a video.

Have a good one.

Goodbye.

For more infomation >> Sound More American: Three Simple Changes to Improve Your Pronunciation for an American Accent - Duration: 14:29.

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Draw and color letter I with Rio kids🎨Learn simple alphabet💖Rio Kids - Duration: 4:49.

Welcome to Rio Kids!

For more infomation >> Draw and color letter I with Rio kids🎨Learn simple alphabet💖Rio Kids - Duration: 4:49.

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Simple And Beautiful Rangoli Designs - Rangoli Design || Paper irl - Duration: 3:26.

For more infomation >> Simple And Beautiful Rangoli Designs - Rangoli Design || Paper irl - Duration: 3:26.

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Simple Amazing Nail Art designs Ideas Tutorials - Duration: 2:30.

Nail Art Ideas & designs

nail art designs

For more infomation >> Simple Amazing Nail Art designs Ideas Tutorials - Duration: 2:30.

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【Watch Nail Recommended-1317th phase】Simple Smiling Cake【推荐第1317期】清新时尚国旗风 - Duration: 3:21.

Apply base.

Paint white gel.

Paint it again.

Apply top.

Paint a circle.

Carve out the eyes and mouth.

Paint it again.

Scatter on sugar powder.

Brush away the redundant powder.

Color the eyes and mouth.

Scatter on sugar powder.

Brush away the redundant powder.

Paint the letters.

Scatter on the sugar powder.

Brush away the redundant powder.

For more infomation >> 【Watch Nail Recommended-1317th phase】Simple Smiling Cake【推荐第1317期】清新时尚国旗风 - Duration: 3:21.

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Simple Truth: The World Makes Way for People Who Know What They Want to Do - Duration: 2:02.

- We enlisted some help for your situation.

We sent your resume to career coach, Ashley Stahl,

and she joins us now.

Ashley, what tips do you have for Nicole?

- [Ashley] What I looked at when I saw your resume

was somebody that didn't know what they wanted to do.

And when you were talking to them,

I could tell that she said she wanted

to be a design assistant.

That's not coming across on your resume

and the world makes way

for people who know where they're going.

So you really want to think about

what is the skill set

that you want to bring into the workforce,

and how can you relay that on your resume?

Because the average amount of time

a recruiter spends on a resume is six seconds.

- [Host] Oh wow.

- [Ashley] Yeah, it's quick and heat map studies show

that they look at your job

and then they look at the bullet point under.

So you want to make sure that your first bullet

is your very best bullet.

So I'm noticing that throughout your resume

you're not really showing in that first bullet

a lot of impact where your design skills

are coming across in your job.

- That is excellent advice Ashley.

Is there something that you like to offer Nicole?

- So I want to offer my signature private coaching program.

Five sessions with me.

We're gonna figure out your purpose in the workforce

and how to wrap a career around that.

- Oh look at that smile.

(clapping)

(cheering)

- [Host] Look it there.

- [Ashley] You know once we get clear on that

I also want to help you actually land that job

and so I want to open access for you to my online

job hunting program around the world.

It's called the, "Job Offer Academy."

It's gonna take you from how to write a resume

to stand out in a pile, how to write a cover letter that

kicks employers off the fence about you.

How to have a networking strategy,

so you have more conversations

that turn into job interviews.

How to negotiate a salary

that you couldn't of even believed possible,

and how to nail your interview,

so we're gonna get you covered.

- [Nicole] Wow, thank you, thank you so much.

- [Host] Nicole, you are gonna be on your way girlfriend.

How does that sound to you?

- [Nicole] That sound amazing, yeah.

- [Host] Good, good, good.

Well you make sure when you walk in that room you own it

and you become all the fashionista that you can, okay?

- [Nicole] Thank you so much.

- [Host] Alright.

(clapping)

Thank you so much Ashley,

and thank you Nicole for having the courage

to face the truth.

For more infomation >> Simple Truth: The World Makes Way for People Who Know What They Want to Do - Duration: 2:02.

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Draw and color letter J with Rio kids🎨Learn simple alphabet💖Rio Kids - Duration: 4:49.

Wellcome to Rio Kids

Hello friends today, we learn to draw up coloring the letters J and the jackfruit let's start drawing

Wife takes the child the wife takes the child

Heigh, ho the derry-o the wife takes the child the child takes the nurse the child takes the nurse

Heigh, ho the derry-o the child takes the nurse

It takes the cow the nurse takes the cow

Heigh-ho the derry-o the nurse takes the cow the cow takes the dog the cow takes the dog

Hi-ho the derry-o the cow takes the dog

Dog takes the cat the dog takes the cat

hi-ho, the derry-o the dog takes the cat the cat takes the mouse the cat takes the mouse I

Know the derry-o the cat takes the mouse

Takes the cheese the mouse takes the cheese

I know the derry-o the mouse takes the cheese the cheese stands alone the cheese stands alone

Heigh-ho the derry-o the cheese stands alone

The cheese stands alone

In the Dell the farmer in the Dell

Hi-ho the derry-o the farmer in the Dell. The farmer takes the wife the farmer takes the wife. I

Know the derry-o the farmer takes the wife

Wife takes the child the wife takes the child

Heigh, ho the derry-o the wife takes the child the child takes the nurse the child takes the nurse

I know the derry-o the child takes the nurse

Takes the cow the nurse takes the cow

Heigh-ho the derry-o the nurse takes the cow the cow takes the dog the cow takes the dog

Hi-ho the derry-o the cow takes the dog

Dog takes the cat the dog takes the cat

hi-ho, the derry-o the dog takes the cat the cat takes the mouse the cat takes the Mary I

Know the derry-o the cat takes the mouse

Really mouse takes the cheese the mouse takes the cheese

Hi-ho the derry-o the mouse takes the cheese the cheese stands alone the cheese stands alone

Heigh-ho the derry-o the cheese stands alone

The cheese stands alone

In the Dell the farmer in the Dell

Hi-ho the derry-o the farmer in the Dell. The farmer takes the wife the farmer takes the wife

Heigh, ho the derry-o the farmer takes the wife

Wife takes the child the wife takes the child

Heigh, ho the derry-o the wife takes the child the child takes the nurse the child

Heigh ho the derry-o the child takes

J.j

For more infomation >> Draw and color letter J with Rio kids🎨Learn simple alphabet💖Rio Kids - Duration: 4:49.

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Band Vlog : Ensemble for 'Simple Life' festival in Taiwan_LudiSTELO - Duration: 10:11.

I'm going to have LudiSTELO's ensemble today.

After a while, Sangjin will come pick me up.

I am a bad teacher.

I had a lesson schedule in the morning,

but I had to oversleep.

I came to the practice room now.

LudiSTELO's ensemble is

more complex than the animal diver,

the system is complicated.

and There are more things to worry about.

so I feel like I have no spirit.

Of course, the equipment is the same. but

Something is messy.

What's going on?

Foreigners usually do not line up like that.

I think, They would not stand in line for coffee.

- They look different nationalities.

- Hyunsoo.

Can I shoot you and upload it to YouTube?

- You're shooting me?

Yeah, it's okay.

Is that what you put on YouTube sometimes?

- When band members get together. - Ok

When editing, you may have to cut everything.

- I'm a non-broadcast person.

- The underground of that building is wide.

It would be nice to use it as a studio.

- If so, garage music will come out. - Right. garage music

- I am coveted that house.

The weather in Taiwan is good.

- What clothes should I wear?

- Short sleeves.

- A few days ago I walked only 20 degrees and it was hot.

- Taipei raises the temperature to 29 during the day.

I do not wear short sleeves when I go to the airport from here.

- hyunjin Have you ever been to Taiwan?

No, I went to Yeosu.

Then the weather went up to 20 degrees.

- Really?

- I am worried about how to wear clothes.

Are you going to the airport with your car?

- Yes. If I keep my clothes in the car,

it will only be cold when I park and move.

- So, I have to own the car.

I will have to buy a car next year.

- In recent years it is fashionable not to own a car.

If you need a car, rent it.

- Then I am a trendy person.

- Then you pay only when you use it.

People's consumption patterns seem to change.

It would be pointless to own a car.

- If you suddenly think there is no car.

- It is still good to have a car.

- I need a car.

I always have to go grocery shopping.

and move the musical instruments, too.

- You can rent a car at that time.

- You named the project file for this show as playtime, not simple life.

- Really?

- You are still in Mongolia.

- It also has a feeling of driving.

This riff may not be right.

- It is also possible.

- If you want to lower the tempo, you'll have to lower it.

- Let's change a one-bar pattern to a two-beat pattern.

- What is the fillin in the middle? - Take it out.

- The arpeggio does not fit.

So I recommend something simple.

- After the middle, you can do variation.

What if, after the middle part, the drum gets faster?

- What if there's a lot of beats?

- It feels good without feeling. so

I wonder if it would be a big lump of Fill in.

(Also This was not the right.)

- It's okay to make variations while adjusting to the bass rhythm.

- let's try again.

- What do you think?

- It seems a little cleaned up but..

- It's okay to beat drums a lot. But

It does not fit tempo.

I feel ambiguous.

How about this?

Let's be very simple.

- Let's do it that way.

- I like this way.

- No one will know if I play it wrong.

So decide. in this way.

Let's practice live set.

- Have you heard of the band 'SsangBangWool'?

They covered our 'Water roof'.

- Really?

- I have not seen it yet.

It's on YouTube.

I wanted to hear it but I have not heard it yet.

- I want them to cover well.

- They also covered 'Idiotape' and 'No brain'.

I found it. 'LudiSTELO' cover

They consisted of three people.

- Do audiences know this song?

- The audience seems to like more than us.

- Venue looks big.

- He got shy.

- Are you shooting me?

- Drum advertising model

- He is a model so, comfortable in front of the camera.

I am worried about my cactus when I go to Taiwan.

- Have you ever been to Taiwan?

- I am visiting Taiwan for the first time.

For more infomation >> Band Vlog : Ensemble for 'Simple Life' festival in Taiwan_LudiSTELO - Duration: 10:11.

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Learn 1 simple key to immediate energy & vitality! - Duration: 9:22.

today we're gonna discuss one simple key to immediately give you more energy and

vitality I'll give you a hint you can't live without it

hi this is John Ruman if we have not met before my mission in life is to help you

achieve the greatness you are destined for every single moment in every single

day there are certain things that I'm sure you've heard all throughout your

life that are challenging for you to live without water food and what's the

one that just a couple short minutes you're out of air so the miracle of

oxygen and your body's ability to use it and leverage it throughout your entire

system is a major key for you to feel amazing regardless how you're feeling

now one of the things that makes exercise besides being so nice because

you feel refreshed and endorphins are released and serotonin and all these

wonderful chemicals that make you feel happy and positive your body also

experiences a great deal of oxygenation typically at a much higher level than

you just sitting down and relaxing one of the major benefits of oxygenating

your body is it is happier and more energetic so one of the things actually

this Sunday's workshop is I'll show you a couple breathing techniques one of

which is a hyper oxygen native technique which is powerful provocative and

they've actually are studying it and it's about to blow your mind

it actually has been studying right now for so you can actually learn how to

change your body temperature that you can actually fight off disease and if

you have an illness literally the next 24 hours or so you can get rid of it and

they're actually the people who or the person who kind of started this whole

movement around this actually he's able to fend off a powerful toxin within a

half-hour hour of being injected with some

that would normally kill a person in a relatively short time

long story short oxygen and your ability to acclimate and receive it and

experience the benefits truly are profound so my lesson for you today is

find the opportunity to exercise so you actually get more oxygen and then

beautiful body that you have by the way it feels great just to move your body so

just being active is a wonderful experience in itself if you're not in

good shape I would encourage you just simply go for a walk even for a few

minutes experience fresh air try not to be in a

stifled indoor environment if you can be outside if you live in an environment

I'm in Trinidad there's some farming areas that agricultural don't go where

there's spring so be cognizant of toxins and all that but go outside feel the air

breathe the air ideally for Maxim oxygenation on just basic movement it's

called aerobics and if you everyone think of aerobics as like Zumba and all

that kind of stuff aerobics just means oxygenation so when

you do a rope and aerobic exercise most of the time your body actually goes to

oxygen deprivation you should be able to easily and comfortably talk when your

body's in anaerobic state hey guys good to see you so I would encourage you if

you have the desire to get a better aerobic activity within your body a pee

walk or a potentially a fast walk is really all you need to do again you're

you you should the fitness industry has actually taught people wrong what

aerobics actually are aerobic activity again is bree is oxygenating your body

basically energizing your body by giving a lot of oxygen which has a unbelievably

powerful effect of actually causing fat loss

so there's a strong correlation between doing the handful things I'll discuss

this on Sunday but one of which is walking and walking on a consistent

regular basis aerobic ly again not so much your panting it can be leisurely

but ideally it's it's a brisk walk so you actually feel like you're breathing

a little bit if you're in warm weather you could be sweating and then but not

so you're gasping for air if you're walking with a friend or whatever you

should be able to easily talk to them that's aerobic activity anything that

makes you gasp anything that makes you feel short of breath is actually an

anaerobic activity so again the fitness world has kind of confused people but

it's important to understand there's a distinction and both are beneficial I'm

not pooping an aerobic activity but most fitness things are actually anaerobic

not aerobic aerobics this aerobics is an anaerobic activity not aerobic activity

there's a distinction so our OPIC activity will energize your

body will oxygenate your system it will help you to burn fat powerful anaerobic

does not have that benefit it will energize you which is why a brisk walk

feels so good also fresh air is better and then there are some breathing

exercises I don't time to do it now but there are some breathing exercises that

you can do which will oxygenate your system and you'll feel calm yet

unbelievably mentally alert and your body will have a sense of ready to do

something it doesn't mean pumped up I'm ready to sprint up a hill although it

could it just means that you're very ready I would make it a kin to ninja or

the martial arts thing or people like in this zone so ideally you want to feel

calm and collective when you're done so anyway so I want to in my live on a time

basis nice so thank you for checking us out if you do have any interest on

learning these breathing activities and have a better understanding about how to

get more vitality and energy within yourself hey Donna I would encourage you

to hey show good to see you trying to say hi to

everyone I would encourage you to check out my workshop I have a workshop on

Sunday 2:00 p.m. the 5:00 p.m. all about energy vitality all about how to move

how to feed your brain to make you more mentally alert calm and collected how to

make your body feel energized yet not exhausted and certain methods and

workout routines and things you can do to kind of maximize that I'm gonna go a

little bit into sleep I'll actually hit diet a fair amount I'll hit hydration a

fair amount and yes and again the breathing will be a major component

because if you're not breathing well good luck so a lot of people who are

really in not great shape physically have terrible breathing so one last

thing I just came in to mind is if you know any smokers one of the reason

people love smoking is it's a very calming effect if a you ever smoked I'm

a former smoker but when you inhale a cigarette deep inhale

they actually smokers find a very calming to smoke because there's a well

there's the expression of a calming of smoking and they're now coming up and

those who I may get some pushback on this I welcome it I used to smoke and I

used to think the need to smoke was incredible what they are finding and you

may find me crazy bring it on bring it on is that smoking is actually

potentially not addictive it is the unbelievably positive state your body

gets when it has a high amount of oxygenation the body they're finding is

actually addicted to feeling amazing to the high oxygen levels not the nicotine

so what we had heard all those years again bring it on I haven't studied this

enough to really say for sure but I'd like to open it up out there so just a

thought just thought so if you've ever smoked remember what you would always do

is big inhale anyway you would do that 20 or 40 times per cigarette

much deeper than you ever did and you'd often go outside funny huh all right so

if you have any questions I'd love to see a bunch of you at the workshop on

Sunday it's gonna be incredible I'm gonna teach you what I teach all my

private clients because a lot of them get little pieces I'm just gonna dump a

huge amount of valuable information it's gonna be awesome

and you're gonna love it so any questions ask me here on whatever stream

you happen to see this I hope you have an amazing rest of your day thanks for

your night bye-bye

For more infomation >> Learn 1 simple key to immediate energy & vitality! - Duration: 9:22.

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Muggulu Simple Designs Latest | 7 to 4 Dot Kolam [Sankranthi Muggulu] - Duration: 3:03.

Simple Rangoli Designs, Please Subscribe to Our Channel for More Videos

Muggulu Simple Designs Latest

7 to 4 Dot Kolam

Sankranthi Muggulu

Rangoli Designs by Aishwarya

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Draw and color letter H with Rio kids🎨Learn simple alphabet💖Rio Kids - Duration: 5:14.

Wellcome to Rio Kids

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Simple Truth: Woman Doesn't Know How to Land a Full-Time Job - Duration: 1:23.

- Today's questions comes to us from Nicole.

What's goin' on, girlfriend?

- (laughs) I'm originally from small town, Iowa.

I moved out to California to get a job.

I graduated in fashion design,

so there's not a whole lot of opportunity in Iowa,

so that's why I moved to L.A.,

and I don't know if I was naive,

but I thought that it'd be really easy to find a job,

and that is 100% not true.

I'm at it every day,

but I just can't seem to find a job,

and I don't know what I'm doing wrong.

- So, Truth Team, what say you?

- Yeah, Nicole, I'm gonna give you a science-based tip.

So, have you heard of the research

about power posing before an interview?

- [Nicole] Oh, yeah, I have.

- Yeah, so what do we do before interviews?

Usually, we sit kind of hunched over.

We're kind of looking at our own resume.

If you just set your alarm for two minutes,

and you hold a power pose.

I love the Superman.

You just make yourself big as possible, strong, guess what?

Things are happening at the biochemical level

that you don't even know.

Your testosterone is goin' up,

which gives you more confidence,

and your cortisol's going down,

which decreases your stress,

so all the things that we're saying so far.

You're nonverbal, you're verbal,

some of that's gonna come through more

if you just go into the interview

after doing the power pose for two minutes

and establishing that presence.

- [Team Member] Confidence.

- People make first impressions like this,

and it doesn't matter what you do for the next 30 minutes.

They're still thinking about that first impression,

so how you walk in is gonna be a huge part of this.

For more infomation >> Simple Truth: Woman Doesn't Know How to Land a Full-Time Job - Duration: 1:23.

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How to draw a simple snowman | Vẽ người tuyết đơn giản - Duration: 8:32.

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WhatsApp new font edit | Simple trick | Explained with CC - Duration: 3:32.

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Cookin' Time With H-E-B: Simple chicken (or turkey) salad - Duration: 2:42.

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Santa Shark | Baby Shark Christmas Song | Super Simple Songs - Duration: 2:43.

(gentle music)

♪ Ah ♪

♪ Ooh ♪

♪ Santa shark ♪

♪ Ho, ho, ho, ho, ho, ho, ho ♪

♪ Santa shark ♪

♪ Ho, ho, ho, ho, ho, ho, ho ♪

♪ Santa shark ♪

♪ Ho, ho, ho, ho, ho, ho, ho ♪

♪ Santa shark ♪

(twinkling music)

♪ Reindeer sharks ♪

♪ Do, do, do, do, do, do, do ♪

♪ Reindeer sharks ♪

♪ Do, do, do, do, do, do, do ♪

♪ Reindeer sharks ♪

♪ Do, do, do, do, do, do, do ♪

♪ Reindeer sharks ♪

(twinkling music)

♪ Elf sharks ♪