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Sadhguru - How much you should sleep ? - Duration: 10:35.
Sehwag: Namaskaram Sadhguru!
I want to know truth about sleeping right, whether duration or direction.
What is the science behind it?
Sadhguru: Namaskaram Veeru!
About sleep – sleep is a state of restfulness.
Most human beings know sleep as the deepest state of restfulness, but it need not be so.
There are yogic processes where a far deeper states of restfulness can be achieved,
by dropping the metabolic activity to a very low level.
But for most human beings, sleep is the most profound restful state.
In restfulness, let's not take attitudes the best state of restfulness happens to you
when you are in a state of abandon.
So when it comes to sleep, do not think what position and how to sleep.
Being in a state of total abandon is the best way to sleep.
But you also mentioned direction.
When it comes to direction, because of the magnetic pull of the North
Pole, if you put your head to the North in the Northern
hemisphere, there is a tendency for putting pressure upon
your brain.
We know this by experience, but it's been studied and identified that
there is a natural movement of blood towards the brain,
if you put your head towards the North in the Northern hemisphere.
As you know, if you are anemic, your doctor will prescribe you with iron,
so if there is that much iron in your blood, the magnetic poles naturally pull it,
and also the spin of the planet affects it.
So, it's best, especially the older people should not put their head to the north and
sleep, because it'll create a certain pressure.
It is possible, because of this excessive pressure, in older people it could cause hemorrhages.
More than anything, it'll lead to disturbed sleep.
So it is best not to put the head to the North in the Northern hemisphere, but otherwise,
you should not take any other attitude towards sleep.
Sleep should happen in total abandon, that's the best way to be in a state of restfulness.
It's not only during sleep, if you are in a state of abandon in your activity,
you will find your activity itself is restfulness, and the sleep quota will come down dramatically.
There is no prescription of how much you should sleep.
Let the body decide how much you should sleep, that's a best way to go.
But if you manage your food, your mental attitudes, your emotional tranquility well,
you will see the sleep quota will come down dramatically.
If you bring yogic practices, you can further bring down sleep quota quite significantly,
so that you have more time to live.
Questioner: Could you please say something about insomnia?
I've been suffering insomnia for nearly six years.
So, could you give me some feasible instructions?
Sadhguru: Insomnia may be occurring for various reasons.
There are some people who are sleeping well but they don't know that they are sleeping
well (Laughs).
There are some people who are not able to sleep well
because maybe their body needs a certain amount of rest
and they believe it needs more, so they are just working themselves up.
I've met so many people who are quite okay, but they think they are not sleeping enough
because doctor's prescription of eight hours, they
are not sleeping, they are sleeping only four hours.
They are well, it's okay.
If you're well, you are not sleep deprived and you're sleeping three-four hours a day,
it's perfectly fine, that's a good condition to be in.
Or there are people who are unable to sleep because of their psychological situations.
There are certain people who are not able to sleep
because of their cellular or genetic situation.
Only if you are like that, it's a… it's a hard thing to fix, which
you are not, okay?
(Sadhguru Laughs) You are not genetically in that state.
Or in a cellular way, your body cells will not allow you to sleep
for some reason, there are many reasons as to why.
So, if you're not able to sleep, I think you should join our garden department
(Laughter).
Entire day, ten hours a day you work outside (Gestures),
you'll fall asleep (Laughs), very...
If that doesn't work, the simpler way is,
if you get initiated into Shoonya meditation The Shambhavi should do it.
For most people, Shambhavi does this.
If it did not work for you, if you're initiated into Shoonya mediation,
you will see it'll correct the… the sleep disorder,
if there is a sleep disorder.
You're looking quite fine and happy.
And if you are happy not sleeping, it's great (Laughter).
Yes, because sleep is death.
Every day, people are dying for six hours or eight hours or four hours.
What's your choice?
Less death or more death per day?
Participants: Less.
Sadhguru: Less death is good, isn't it?
Only if it's causing health problems, you're distressed,
then … See, if you're going like this at work time
that your machine is not smooth Sleep is a kind of lubrication tool for the
system, not enough sleep means everything becomes
frictious within you.
So, if such frictious situations are happening, there are things to do.
One thing is there's Chandrakund here, stay there fifteen-twenty minutes every day,
you will see the body will cool down, it'll be well-lubricated
and you will see the frictious nature of your mind and body will go.
Afte…
If that is gone, how long you sleep is not a issue,
not at all.
Not every human being needs to sleep for the same period of time,
it's a very wrong notion.
Different people need different levels of sleep
and one aspect of yoga or one focus of yoga is to how to reduce sleep
because sleep is skipping life, isn't it?
People say, "I enjoy sleep."
Nobody can enjoy sleep.
You enjoy the restfulness that sleep gives you.
There is no way to enjoy life (sleep?) because in sleep both you and the world are
obliterated, that is if you are really sleeping.
So, early morning 05:30, you're pretending to sleep -
that may be joy, that may be a pleasure, I understand that (Laughter).
When the bell is ringing, you are just pretending to sleep – that's
a pleasure, I cannot deny that (Laughs).
But when you're really sleeping, you don't know what it is,
you are not even there.
So you cannot enjoy sleep but the result of sleep is something we enjoy.
What sleep does to us in terms of relaxation, in terms of restfulness,
in terms of regeneration of the system – that we enjoy.
So if your regeneration is really good, it may so happen the volume of sleep that
you need will come down dramatically.
There is one aspect...
I think the other day, somebody was asking me about the pineal gland
If the pineal secretions increase, these are…
This is generally in India it's called amrutha or the elixir of life.
If amrutha begins to flow, one thing that'll happen is sleep will go
down because sleep is death.
If on a certain day, it flows too much, you can't sleep at all,
this is a normal thing.
So, for whatever reason you're sleeping or not sleeping or not sleeping enough,
if that's a issue, you check in the morning how you are.
If you're feeling wonderful and you're active through the day,
forget about sleep.
If you can go without sleep and you are very well, what's the problem?
Well, that won't happen right now but if it happens, what is the issue, I'm
asking?
Only if you don't know how to handle life, you want to sleep twelve hours a day, isn't
it?
It's a way of escaping.
If you're intending to sleep long without purpose,
in a way it's a suicide.
You need the rest and you sleep, that's fine,
body needs rest.
So, either garden department or Shoonya meditation, one of these things will find solution for
you (Laughs).
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