Thứ Hai, 5 tháng 11, 2018

News on Youtube Nov 5 2018

Hello Gorillas and welcome to the simplest workout ever. The workout is

really, really hard but it's simple on the other hand. What I mean by that I

will show you now come on. The first exercise is 10 pull-ups 10

pull-ups for some of you it's easy for some of you it's not easy so the first

exercise is 10 pull-ups. Then the second exercise are 10 dips. The third exercise

up then 10 push-ups so 10 10 10 10 9 9 9 8 8 8 and you go down to the to the

bottom and yeah you will see you will get on some kind of number at the end of

the workout so I'm gonna start just into the pull-up right now.

Huh okay so the first turn offs turn up and up

I have no blood my hair brain anymore so the first 10 pull-ups are done

now I'm gonna go into the dips.

Okay so in the beginning it's easy but what's

really, really important about this set is that you have no rest. You're doing no

rest or at least just the minimum you need so directly into the pushup.

10 so. Directly into the 9 pull-ups.

And into the dips.

Okay and into the push-ups.

And number eight.

And into the dips you feel how simple this is

it's the simplest workout ever.

Okay forget to count

and into the push-ups.

Okay, I think we will stop here

I'm joking but we will stop here I think you got a good feeling how these

exercises work and how this workout works.

So ten, ten, ten, nine, nine, nine and maybe maybe in night night you will wake up

and you will scream now f*** I'm just at the sixth set and you still have to go.

So yeah do this workout it will help you and it will be a pleasure also with

friends good thing if you're doing it in a competition so have fun doing it and

keep growing. Bye Gorillas.

For more infomation >> SIMPLE BUT HARD WORKOUT | SUPER EFFECTIVE - GORgrow #3 - Duration: 4:41.

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Simple Full Body Whitening Formula/ 3 Days Full Body Lightening Challenge/Skin Care Tips/Beauty Tips - Duration: 4:12.

Subscribe to my channel & be a part of Rani G Family

For more infomation >> Simple Full Body Whitening Formula/ 3 Days Full Body Lightening Challenge/Skin Care Tips/Beauty Tips - Duration: 4:12.

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Very simple and cheap power supply build (1-38V) - Duration: 5:17.

All parts are listed in description

For more infomation >> Very simple and cheap power supply build (1-38V) - Duration: 5:17.

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Kill Diabetes In 7 Days | Home Made Simple Diet To Control Your Diabetes Level In 7 Days - Duration: 9:59.

this simple drink and cue diabetes in just five days

diabetes is a lifetime disease that requires dieting exercises and

medication while there is no cure for diabetes you can control the sugar

levels naturally try these remedies and effectively control your blood sugar

levels make sure you are trying home remedies in addition to your regular

diabetes treatment diabetes causes types and symptoms if you are there is nothing

to worry too much about there are many ways to control diabetes naturally this

way simply incredible numerous ingredients bananas apples and Kiwis

finally a handful of basil seeds method of preparation bananas an average sized

banana contains around 27 to 30 grams of carbohydrates more than half of these

carbohydrates are made up of sugars the larger banana the higher the sugar

content is that said bananas also contain important nutrients such as

vitamin b6 vitamin C manganese and potassium apples they also contain a

good amount of fiber which is an important part of a healthy diet

one small six ounce Apple contains the following 80 calories 21 grams of

carbohydrates 4 grams of fiber 0 grams of protein 0 grams of fat 2 milligrams

of sodium 164 milligrams of potassium in addition

apples contain vitamin C and a number of phytonutrients including quercetin camp

referral Marissa teen and chlorogenic acid

anthocyanins are what gives apples their red color don't worry if the names are

unfamiliar what's important to know is that these natural substances provide a

number of health benefits Kiwis fruits alike the kiwi fruit contains

simple sugars known as fructose fructose is similar to refined sugar as it can be

digested by the body easily it enters our bloodstream quickly but unlike

refined sugars found in chocolate and surahs' fructose is slow releasing and

for diabetics this is very important slow releasing means your body cannot

use fructose in its original form it has to be converted into glucose this

conversion process slows down the release of these sugars into yourself

and body's metabolism in this way your blood sugar levels do not spike up down

as they would by eating foods containing refined sugars another kiwifruit benefit

for diabetes is the carbohydrate called inositol which is well known to help

regulate insulin levels bustled seeds holy basil may also help to lower

fasting and post meal blood glucose levels holy basil was found to reduce

fasting blood glucose levels by approximately seventeen point six

percent and post meal blood glucose levels by seven point three percent more

research needs to be done to confirm whether or not holy basil can

effectively lower blood glucose levels soak some bustled seeds in water before

30 minutes put all the ingredients in a bowl and pour half a liter of water over

them use drink half a liter of this delicious juice in the morning and

consume the rest throughout the entire day by taking this juice regularly you

can reduce your high blood sugar levels is cabbage good for diabetes cabbage II

is in the same family of vegetables as latias false although they look like

similar cabbage is actually a part of the Curie Faris vegetable family

littles part of the desi family cabbage has been cultivated for more than four

thousand years it has been grown for food for over 2,500 years cabbage comes

in various colors the most common being green red and purple cabbage leaves can

be smooth or crinkled a cup of cooker cabbage contains only 35 calories

cabbage contains high amounts of vitamin c and k magnesium folate as well as

antioxidants : beta-carotene lutein and zeaxanthin as well as the various

flavonoids cabbage has a G 110 and GL of 1 so it will not affect your blood sugar

a 2007 study at UAE University came to an existing conclusion concerning

cabbage diabetes was induced in 60 rats for a two-month period the rats fed

studied and showed all the symptoms of a1 with type 2 diabetes

cabbage extract was then added to the diets of the rats for 60 days the

cabbage reversed the adverse effects of diabetes at the end of the trial period

the extract lowered blood glucose levels and restored renal function and body

weight loss in the experiment the study concluded that the antioxidant and

anti-aging properties of cabbage extract may offer a potential therapeutic source

of the treatment of diabetes so is cabbage good for diabetes yes it most

certainly is cabbage is low in Cal's and carbs high in fiber low G 1 and gl+

it actually has the potential to help lower blood sugar levels and aid in

weight loss now let us prepare cabbage juice for this we need cabbage little

salt and lemon juice take some cabbage cut into pieces take a blender jar put

species into it

add some water and blend well now filter this juice

into a serving glass add little bit of salt and some lemon

juice if what some pepper powder can be added and mix well

tasty healthy cabbage juice is ready to drink by drinking this juice daily you

can reduce your high blood sugar levels cure diabetes diabetes is a chronic

condition which occurs when the insulin producing cells in the body cannot

produce enough insulin or even when the produced insulin does not act properly

there are two main types of diabetes type 1 when the pancreas does not

produce any insulin tattoo when the body cells does not react to insulin or the

pancreas does not produce enough insulin what causes diabetes the general cause

for the appearance of diabetes is unknown right genetics obesity and lack

of exercise may play some role in developing especially type 2 diabetes

what are the symptoms of diabetes frequent urination extreme thirst

unusual weight loss blurry vision increased tiredness and extreme hunger

how does diabetes affects body as time passes the high blood sugar levels can

lead to numerous diseases like for example heart disease kidney disease and

blindness this excess of sugar in the bloodstream can also harden or narrow

your arteries and damage the tiny blood vessels in your kidneys and eyes doctors

usually prescribe their patients with numerous medicines every day

others inject insulin every day still none of these remedies usually provides

a rapid timely and safe solution to our health problems here is a natural remedy

which can help you control diabetes it is much cheaper than medicines and

cannot harm you because it is natural here is the recipe for this we need

ingredients 2 cinnamon sticks 1 bag of clothes that is 1 tablespoon

1.5 liter of bottled water Preparation take a bowl add some water

and allow it to boil first put the cinnamon and cloves into the boiled

water leave this mixture to stay like that for four to five days in the fridge

then drink one deciliter from the water every morning on an empty stomach when

you notice that there is enough water for only four days prepare a new dose

bring three bottles of this medicine then take fifteen days break this

natural remedy is excellent for people who suffer from diabetes and you will

get rid of diabetes in a very short period of time thank you for watching

this video like and subscribe for more videos thank you for watching this video

like and subscribe for more videos

For more infomation >> Kill Diabetes In 7 Days | Home Made Simple Diet To Control Your Diabetes Level In 7 Days - Duration: 9:59.

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DANCE WORKOUT FOR BEGINNERS + Stupid Simple Step by Step How To - Duration: 17:30.

Welcome to today's workout you do not need to know how to dance to do this dance workout for beginners step by step. Anybody can do it

Let's get into the first song. Here's the first move

That's all you have to do

Yes

Hands on the waist pump pump step to the side awesome

Get it you're doing good we get so many

You are awesome

Hands up step back

You got it

Oh

I

Hope you're loving this workout so far. If you are please subscribe to my youtube channel. It's totally free for you

I mean so much to me. I'll be back after the break to keep dancing with you

Get ready it's the same moves and I'm not gonna see anything. I'll try my best. Let's go

Oh

Charlie

Freestyle, baby

And that's it you worked out today

Doesn't that feel so good? Here's a super quick tutorial that will help you if you were struggling with any of the moves Oh

Actually have a full thirty-minute version of this workout on my website

Cocoa fitness comm you can click the link in the description to check it out

That version includes a warm-up cooldown on some other songs, but we didn't do that in this video

So I'm gonna skip past all of that. Okay. This first part is super straightforward

we're just having a good time clapping and then about 15 seconds in you're gonna add your shoulders and shrug it off all your

Annoyances all your pain all the things making you sad

You just shrug it right off right there now with this move

You want to start by pulling us if you're pulling your shoelaces before you start hopping on one foot?

I'm gonna show it to you in slow motion, so you can really see what I was doing. So you're gonna pull up

You got that and you lean back just a little bit

Then you go back down and you pull those shoelaces nice and tight

And then once you have that movement down you add the hopping motion

Does that make sense

so

Really you want to make sure you start with that pulling motion and when you feel comfortable you switch legs and get all fancy with

it

Yes

Now here you're literally switching your booty in the back and also bringing your chest towards your hips

So, let me show it to you in slow motion

So you're really bringing my chest in it's like a crunch you're crunching your abs in I?

Really wish I'd shown you this from the side

But my booty is looking rather huge right now, and I just wasn't comfortable

Look, look look at this clip right here from a different song

Yep, totally looks like a question mark

Anyway back to the tutorial you're doing this think about your ab muscles

Because this is actually a good core AB type workout

Hands on the waist pump pump step to the side awesome

Get it you're doing good

Now we go straight into shoulder rolls make sure you're making big rolls with your shoulders

Like I got this I got this I got this

I got this and then we go back into the clapping and having a good ole time. I think this part is super straightforward

So we can just skip okay. So here you stop with your hands up and you're stepping

depending on the side you're going to if you're going right you start with your right foot and you step out and then swing your

hips to keep going

Let's talk about this in slow-mo so you can really see so you step out I love to start with my right you can see

I swung my hip to the right then my leg joined and I did it again. So you just swing your hip out and

Then you step and then bring that other leg to follow you. That's all you're doing

It's almost like a calypso type movement almost like that emoji dancing movement

But honestly if your body is not doing what I'm doing. It's totally fine. Just move the way you want to move

That's the whole point as long as you're moving. It's all good. We all danced differently in our own way

I have a little bounce in my step to you know, intensify the movement and I recommend you do the same

You're not really jumping. You're just bouncing off your toes. Like the floor is hot or something

You are awesome

Then we go back to that movement I already know

But this time we're going forward and backward because you know, we fancy like that

We fancy we fancy we fancy like that. I feel like this is another one. That's super duper straightforward

So this is an in slow motion, but we're not gonna spend any time on it

We're just gonna go to the next move at this point. I don't know about you, but I was exhausted

So we do a plie squat

Raise your hand and then you wave from side to side like a fern. Let's quickly talk about that plie squat

You can see my feet are wider than shoulder-width apart

I dropped two parallel

My hand kind of grazes the floor and then I stand up when you're standing up

You want to squeeze your booty as much as you can because what is this?

We why would we miss an opportunity to work on the booty?

You know when you're doing this, I want you to really think about your ab muscles

I know it's hard when you're dancing, but suck it in engage those ABS and get two for one

Now you're gonna make an X with your arms, well that was fast slow motion

So you can see you're gonna swing your arms out step back and when you step forward you make that X in front

You got it. Okay much better in slow motion

So you step back hands are open and when you step forward you close your hands in front

Once you get the movement just do whatever your legs want to do to be honest

Hands up step back

You got it

As long as you're doing that X with your hand in front like what kind of forever

Ah, yeah, if you can do that movement you got this down and then we freestyle

Freestyle do whatever moves you and that is the whole

Tutorial this is a super super simple workout. I literally feel like everybody can do it

You can skip the jumping if it's not right for you. I hope you enjoyed the video

I hope you found this tutorial kind of sort of helpful. Check out my website

Cocoa Fitness comm I have full length 30-minute videos your whole year workouts planned for you all sorts of good stuff

I'm going to include the whole song all over again

So you can do everything from start to finish so that the next time you do this workout. It will be like you're a professional

That's all you have to do

Yes

Hands on the waist pump pump step to the side awesome

Get it you're doing good

You are awesome

Hands up step back

You got it

Oh

Thank you so much for working out with me today subscribe to my youtube channel if you haven't done so already and I'll see you

in my next workout video

You

For more infomation >> DANCE WORKOUT FOR BEGINNERS + Stupid Simple Step by Step How To - Duration: 17:30.

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5 Simple Tricks to Get a Guy's Attention (You Won't BELIEVE #3) - Duration: 4:56.

getting a guy's attention when you don't want a guy's attention it seems like all

the guys tend to be giving you attention and on the other hand when you do want

attention from a guy you actually like it almost feels like you're invisible

well not anymore you sexy single lady in this video I'm gonna show you five

simple tricks to getting his attention keep watching

hey there Adam little chick from sexy confidence calm where I help you create

your love story and since we are coming into the holiday season this video is

actually sponsored by elfs tarat elf sir calm which is actually a Secret Santa

gift exchange you know I rarely put sponsor content on

this channel but I gotta say elster is awesome so check it out link in this

description now before we dive into these five simple tricks to getting a

guy's attention I just want to say you want to avoid these few mistakes first

mistake number one is just because you're getting guys attention doesn't

mean that he'll actually be attracted to you so yes use these tips to get his

attention but I cannot guarantee that he's necessarily going to want to date

you or to be with you and then mistake number two is being immature about the

whole process please don't purposely make him jealous

or worse having a friend tell his friend that you like him it's not middle school

anymore so instead of making those mistakes here are five high-value ways

to get his attention number one exude a high energy and

positive body language when you're around him in a recent study conducted

by speed daters they actually discovered that expansive body language and that's

basically open gestures were significantly more attractive than

closed off body language and I can attest to this when I used to coach men

on how to go out and flirt and meet uu sex the single ladies I always would

notice when we walk into a new venue we look for the type of women who had very

open body language because that meant that it was much more likely that they

would want to actually talk to us the second way to get his attention is to

add him on social media now I remember many years ago when I was at a party one

night and I talked to a number of different people that night but when I

got home that night one of the women I talked to added me as a friend on

Facebook and then I thought hmm that's a pretty good sign it's a very small step

and who knows she could've just added me as a friend just be

she does that with everyone she knows but it's also just a good way to get my

attention to be able to look further into her and see if hey maybe there's

something there and of course if there is it's possible that a guy might

actually message you so don't forget to leverage social media whether it's

Instagram or Facebook or even snapchat til to connect with a guy and guys

attention tip number three is get creative now as I mentioned this video

is brought to you by Elster and Elster comm and it's a secret santa generator

where family or friends basically draw names in anonymously exchange presents

now here's the cool thing about using Elster as your Secret Santa exchange

generator you can actually set it up so that he ends up having you as his Secret

Santa this is where it gets sneaky he's going to automatically be getting to

know you better because he's trying to buy you a gift because he is your Secret

Santa even though you know he's your Secret Santa on the other hand you could

set it up so that you're his Secret Santa regardless gifts are being

exchanged between the two of you and it's a great way to be able to get his

attention and by the way if his love language is receiving gifts then you're

in a very good place number four is flirt with him now dr. Monica Moore

psychologists and Webster University in st. Louis has conducted research on

flirting techniques used at single bars shopping malls and places where people

will go to meet each other and she concluded through her studies that it's

not the most physically appealing people who get approached but it's actually the

ones who signal their availability in confidence using flirting techniques

like eye contact and smiling so just by signaling your interest in someone gets

you literally halfway there whether you're a man or a woman and

finally number five is break the touch barrier even the slightest touch when

you're having conversation with someone will signal to them that hey I'm

interested in maybe a little bit more than just a friendship or a professional

relationship just the slightest touch on someone's arm or even his shoulder is

going to give him that thought like ah maybe this is a little bit more than

what I was thinking so I want to hear from you have you ever used any of these

tricks or tips to get a guy's attention leave a comment right there below and

also a great way to support the channel be able to support sexy confidence is

just go ahead and check out Elster at sir calm we'll leave a link in the

description where they have a really cool curated gift guys and even ability

to write your own wish list with a text wish so it's really cool stuff for

Secret Santas Secret Santas are super fun if you've never done it definitely

check out it explained exactly how it all works and this will be your year to

get a guy's attention if you want or at least just be able to get a group of

friends together to create a Secret Santa and finally if you enjoyed this

video please give it a like on YouTube and don't forget to subscribe on YouTube

for more videos just like this every single week thank you so much for

watching and I'll speak to you you sex a single lady next week bye bye

For more infomation >> 5 Simple Tricks to Get a Guy's Attention (You Won't BELIEVE #3) - Duration: 4:56.

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Simple Starting Tips For New Traders With Stephen Johnson - Duration: 6:28.

- What's up.

Tim Sykes millionaire mentor and trader

here with a very special video interview

with one of my students.

His name is Stephen Johnson.

Very interesting character,

as you'll see, as you'll learn.

He hasn't had as much success as some of my other students,

and he's very honest and transparent about it,

and I think that you can learn from his mistakes.

(orchestra music)

- Number one tip, I think it's pretty difficult to give.

For a sarcastic answer,

I could say, me number one tip is

that you just don't trade at all.

Because what I've found is that,

it is really, really, really, really,

really, really, really, really, really,

really, really, really, hard.

And like, it's money, right?

It's livelihood, it's wealth.

And the stock market is loads of rich people

all takin' money and keepin' money

and then a lot of average people come in,

a lot of workin' class people come in, lose their money,

the rich get richer and then normal people lose.

Like the stock market's based on capitalism,

and it's like how do you beat

or get into the circle of the elite people.

How do you like, work out what they're doing

and get as good as them?

A lotta them are super educated, trust fund babies.

Not as many in the penny stocks.

In the penny stocks they're not interested,

there's not enough money in them.

You can only make like a couple a million.

But in some of the like, 10, 11, 12 dollar stocks,

I think you fightin' against pros and it's hard.

So if you want to start, ask yourself why.

Why are you startin'?

Are you startin' because you wanna make tons of money?

Are you startin' because you want to really feel

inner growth, self-development, self-esteem, networking,

you wanna make some new friends,

and you've got an obsession about the stock market.

You need to first of all have one of these reasons.

The second tip I would give

is you'll get the rare flyers who don't need education.

The real rare ones.

But trust me like, if you just stare at a screen

and you don't know what you're lookin' for,

it's gonna be like lookin' at Chinese and tryin' to read it.

You can't do that.

Like you need someone at the beginnin'

to hold your hand and say

this is the float, this is the volume.

This is my favorite part and first green deer.

This is my favorite part and shot the first red deer.

Doesn't work in these situations.

It does work in these situations.

Now, why don't you go track some data and figure out

a lot of it on your own, as well.

Why don't you look at what I've done

what he's done what he's done what he's done,

their setups their styles, and then find your own.

And that's all you can do.

You can only take little tidbits from everyone

and then develop your own system that works

that feels good for you.

Because if you trade another person's plan

you don't really know what they're thinkin'.

You don't know when are they gonna get out

when they're gonna get in.

And that's why I don't say never follow alerts.

It's the dumbest thing ever.

So there's a couple right now.

There's one, realize the meaning,

why you're doin' it introspectively.

Two, unless you're a genius just get a mentor.

Try a few different mentors.

Get a package where you get access to different mentors.

But give yourself trainin' wheels for the first 12 months

or you're just gonna kind of waste time

and take longer to do it and lose money in the longer term.

Three, just get to grips with what all of the variables are.

Like, that's why I like Trader Checklist so much.

It literally laid out

what's the previous history of the stock.

Does it gap up and fail, does it gap up and go,

is it a multi-tier runner?

If I get in this trade,

what am I riskin' to what is me return?

Like, I really need to think that to have a proper plan.

How does the market environment change from time to time?

Why do longs make money?

Why do shorts make money other times?

Why is the market switchin'?

Why is it goin' through these cycles?

Why is it sometimes quiet and sometimes busy?

Like you really need to get a wide understanding of that

from several different people.

And the last tip that I would probably give

is a few, again, one just remember

that you can't force success.

You can't force it.

You can't study and study and study for fifteen, sixteen,

seventeen hours and be like: why aren't I successful?

You'll just burn out.

Accept that it's gonna take time.

Accept that it might not be two years for you.

Maybe it's three or four years for you.

Doesn't matter.

But accept that it's not gonna happen overnight.

Accept that you're gonna go through

some horrible, horrible depressive episodes of failure,

but it's really genuinely the people

with the strongest character who can

get back up from that failure who go on to be successful.

And so many people I think don't make it

because they can't get up from that failure,

from that rejection, from that hard process.

It's the same thing with comedians.

Like imagine going up

in front of an empty audience and tellin' jokes,

and nobody's laughing 'cause your jokes aren't very good

'cause you haven't put much time or effort

at researchin' or learning it.

And then over three, four grueling years

you get better, you get rejected less,

but you're still gonna have those nights where you bomb,

you suck, and you go home feelin' miserable like a loser,

and you're like: why am I doin' this gim?

I always make the analogy that comedians go through

the thing that stock traders go through.

We go through epic failures that lead to

temporary episodes of borderline depression.

You'll be miserable when you fail.

But like a comedian, if he comes back night after night,

if he sits and writes his scripts

and his words and his jokes, if he keeps on researchin'

and preppin' and preppin' and preppin'

and being in front of different audiences,

eventually he's gonna be pretty shit-hot.

And everyone's gonna be like: oh, how did he do it?

And he's like: well you didn't see the time's

when I was sittin' in me room miserable

because I bombed that night.

What did you learn from bombin' that night?

I need to be more like this,

need to be more casual, need to have better jokes,

need to research the audience more.

I don't know.

Stock tradin's the same.

Things are gonna suck, but you'll learn from them.

Battle scars are good.

And I'll leave it at that.

- Hey, Tim Sykes millionaire mentor and trader.

Thank you for watching my videos.

I hope that they help you.

I wanna share everything that I've learned over the years.

You can check out more videos right over there.

And also click subscribe

so that you can watch all of these videos,

get that knowledge and become my next millionaire student.

For more infomation >> Simple Starting Tips For New Traders With Stephen Johnson - Duration: 6:28.

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17 Simple and Surprising DIY Life Hacks Ideas for Everyone Smart Ideas - Duration: 10:24.

For more infomation >> 17 Simple and Surprising DIY Life Hacks Ideas for Everyone Smart Ideas - Duration: 10:24.

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Squash sauce - a very simple recipe - Duration: 3:10.

Ingredients for 6 servings: squash - 450 g; onions - 150 g; vegetable oil - 4 tablespoons; parsley - 50 g; garlic - 4 slices; salt; ground black pepper. Caloric content - 82 kcal per 100 g Cooking time - 30 minutes

Hello everyone!

Have you ever cooked squash sauce?

If not - join

First you need to clean and chop the onion into half rings, then fry it until golden brown

Grate the squash

Young squash can not be cleaned

When the onion becomes golden, add squash to it

And stew until soft

Cut greens and put it in a chopper.

Peel the garlic and add it to the parsley.

Grind

Put the squash in the blender bowl

Add parsley with garlic

Add salt

Add pepper

Beat until smooth.

If the sauce is very thick, add a little water or broth.

If you want a more homogeneous mass, rub the sauce through a sieve.

Bon Appetit!

For more infomation >> Squash sauce - a very simple recipe - Duration: 3:10.

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Simple explainer final version - Duration: 1:58.

Computer playing up?

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Download your free trial at drivereasy.com and see, for yourself, how quick and easy it is.

Driver Easy. Two clicks, problem solved.

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