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HOW TO GET FREE ROBUX!!!!! THIS WORKS FOR EVERYBODY Simple *need patient *not clickbait - Duration: 6:20.
For more infomation >> HOW TO GET FREE ROBUX!!!!! THIS WORKS FOR EVERYBODY Simple *need patient *not clickbait - Duration: 6:20. -------------------------------------------
Cette simple astuce les empêchera de ruiner votre printemps et votre été ! - Duration: 4:38.
For more infomation >> Cette simple astuce les empêchera de ruiner votre printemps et votre été ! - Duration: 4:38. -------------------------------------------
How To Perform a Simple Attack ft. Ines Boubakri & Erwann Le Pechoux | Olympians' Tips - Duration: 2:15.
(HOW TO...)
Hi, I'm Erwann le Péchoux,
Olympic vice-champion
with my team at Rio 2016 Olympic Games.
Hi, I'm Inès Boubakri,
bronze medal at Rio 2016 Olympic Games.
And we'll be showing you some fencing action
with Alexandre Ediri.
(SIMPLE ATTACKS)
Foil is a conventional weapon,
generally you need to have priority in order to touch.
You have to attack or defend in order to have priority.
There are different sorts of attacks,
the simple attack and the direct attack.
We'll show you the three simple attacks.
The first attack is direct.
You only have to extend your arm
and touch the valid surface.
The second attack is a simple attack but not direct,
you have to disengage.
Generally the competitor...
passes under the opponent's guard.
That's the simple indirect attack.
The third simple indirect attack
done by a coupé or cut-over.
Coupé is the same,
but you have to pass on top of the opponent's tip.
We've just showed you the three simple attacks,
the bases of fencing.
You can now touch your opponent. Your turn!
(HOW TO...)
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L'astuce toute simple pour perdre du poids - Duration: 3:35.
For more infomation >> L'astuce toute simple pour perdre du poids - Duration: 3:35. -------------------------------------------
Interesting! Simple Sitting Test That May Help Predict How Long You'Ll Live! - Duration: 3:37.
INTERESTING!
Simple Sitting Test That May Help Predict How Long You'll Live!
Claudio Gil Araujo and his associates formulated a really simple sitting test to predict how
much longer adults aged 51-80 have left to live which can be done anywhere.
This test was recently released in the European Journal of Preventative Cardiology and has
been reported on Discover Magazine.
How The Sitting-Rise Test Works
The first step is to use comfortable clothes and be barefoot, then stand in a clear area
without any objects near you.
Lower yourself to the floor, into a cross-legged position then stand back up again.
You should not lean on anything while lowering or raising yourself and each time you use
your hands, knees, forearms or side of your legs for assistance or to help raise or lower
yourself you lose one point and whenever you lose balance you lose half a point.
It takes five points to get up correctly and 5 points to lower yourself correctly.
Try It
1.
Stand in comfortable clothes in your bare feet, with clear area around you.
2.
Without leaning on anything, lower yourself to a sitting position on the floor.
3.
Now stand back up, trying not to use your hands, knees, forearms or sides of your legs.
Scoring
The two standard movements in the sitting-rising test– lowering to the floor and standing
back up– are each scored on a 1-to-5 scale, with one point subtracted each time a hand
or knee is used for assistance and 0.5 points subtracted for loss of balance; this yields
a single 10-point scale.
Results of the Sitting-Rising Test
This test was conducted on 2002 adults between the ages of 51 and 80 (mostly men) with an
average follow up of just over 6 years.
Within this time there were 159 deaths and it was discovered that these deaths followed
the pattern that the lower the SRT test score, the higher the mortality rate [1], each point
lost on the SRT Test was found to equate to roughly 21% mortality.
Reasons for the SRT Test
In developing the SRT Test Claudio Gil Araujo felt that many tests to predict death were
impractical, time-consuming and could be subject to error such as the clinician's speed with
the stop watch or the height of the chair used.
Claudio wanted to find a way that took away these limitations and was accessible to everyone.
What This Test Teaches Us
According to the test 'Musculoskeletal fitness, as assessed by SRT, was a significant predictor
of mortality in 51-80 year old subjects.'
This means that by doing things to improve our musculoskeletal fitness we may be able
to improve our life expectancy.
Although this test was not done with younger subjects it is believed that the earlier it
is done, the longer the person may have to improve their physical fitness levels and
so increase their life expectancy.
It motivates people to get active and get into shape.
The Sitting-Rising Test is a test that was created by Claudio Gil Araujo to be accessible
to everybody and a way of testing how good our musculoskeletal fitness levels are, which
in turn has been seen to have a strong correlation to our mortality rates.
By doing this test and getting a better understanding of our life expectancy, it is hoped that we
will take the necessary step to improve our lives and live longer.
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Twinkle Twinkle Little Booba | Super Simple Songs - Kids Songs | Booba song Colors Funny Videos 2017 - Duration: 10:43.
Twinkle, Twinkle Little Star Twinkle, twinkle, little star How I wonder what you are Up above the world so high Like a diamond in the sky Twinkle, twinkle little star How I wonder what you are When the blazing sun is gone When he nothing shines upon Then you show your little light Twinkle, twinkle, all the night Twinkle, twinkle, little star How I wonder what you are
Hickory Dickory Dock is a Mother Goose nursery rhyme. Lyrics Hickory dickory dock, The mouse ran up the clock. The clock struck one, The mouse ran down, Hickory dickory dock. Hickory Dickory Dock, The bird looked at the clock, The clock struck two, Away she flew, Hickory Dickory Dock. Hickory Dickory Dock, The dog barked at the clock, The clock struck three, Fiddle-de-dee, Hickory Dickory Dock. Hickory Dickory Dock, The bear slept by the clock, The clock struck four, He ran out the door, Hickory Dickory Dock. Hickory Dickory Dock, The bee buzzed 'round the clock, The clock struck five, She went to her hive, Hickory Dickory Dock. Hickory Dickory Dock, The hen pecked at the clock, The clock struck six, Oh, fiddle-sticks, Hickory Dickory Dock. Hickory Dickory Dock, The cat ran round the clock, The clock struck seven, She wanted to get 'em, Hickory Dickory Dock. Hickory Dickory Dock, The horse jumped over the clock, The clock struck eight, He ate some cake, Hickory Dickory Dock. Hickory Dickory Dock, The cow danced on the clock, The clock struck nine, She felt so fine, Hickory Dickory Dock. Hickory Dickory Dock, The pig oinked at the clock, The clock struck ten, She did it again, Hickory Dickory Dock. Hickory Dickory Dock, The duck quacked at the clock The clock struck eleven, The duck said "Oh Heavens!" Hickory Dickory Dock. Hickory Dickory Dock, The mouse ran up the clock The clock struck noon, He's here too soon! Hickory Dickory Dock. Alternative Lyrics Dickery dickery dare The pig flew up in the air The man in brown Soon brought him down Dickery dickery dare. In Parody Hickory Dickory Dock Three mice ran up the clock The clock struck one The other two escaped with minor injuries. Hickory Dickory Dock, An elephant ran up the clock. The clock is currently being repaired. Hickory dickory dock, Two mice ran up the clock, The clock struck one and the other one ducked.
Five little ducks Went out one day Over the hill and far away Mother duck said "Quack, quack, quack, quack" But only four little ducks came back Four little ducks Went out one day Over the hill and far away Mother duck said "Quack, quack, quack, quack" But only three little ducks came back Three little ducks Went out one day Over the hill and far away Mother duck said "Quack, quack, quack, quack" But only two little ducks came back Two little ducks Went out one day Over the hill and far away Mother duck said "Quack, quack, quack, quack" But only one little duck came back One little duck Went out one day Over the hill and far away Mother duck said "Quack, quack, quack, quack" But none of the five little ducks came back Sad mother duck Went out one day Over the hill and far away The sad mother duck said "Quack, quack, quack" And all of the five little ducks came back
If You're Happy and You Know It If you're happy and you know it, clap your hands (clap clap) If you're happy and you know it, clap your hands (clap clap) If you're happy and you know it, then your face will surely show it If you're happy and you know it, clap your hands. (clap clap) If you're happy and you know it, stomp your feet (stomp stomp) If you're happy and you know it, stomp your feet (stomp stomp) If you're happy and you know it, then your face will surely show it If you're happy and you know it, stomp your feet. (stomp stomp) If you're happy and you know it, shout "Hurray!" (hoo-ray!) If you're happy and you know it, shout "Hurray!" (hoo-ray!) If you're happy and you know it, then your face will surely show it If you're happy and you know it, shout "Hurray!" (hoo-ray!) If you're happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!) If you're happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!) If you're happy and you know it, then your face will surely show it If you're happy and you know it, do all three. (clap-clap, stomp-stomp, hoo-ray!)
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Simple Man - Duration: 5:16.
Check out the description below for links to download from Itunes or my website! Stream this song on Spotify!!!
New album due to release on 15 December 2017. "Small Town USA" Check out my other songs at www.keithheimericks.com
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