intermittent fasting has vastly improved my relationship with food I wanted to
address a fear that gets expressed from time to time in the comments section and
it's a valid question which is basically aren't you afraid that intermittent
fasting will basically lead to you starving yourself to death
you start skipping breakfast and then it's lunch and then all the sudden you're
just never eating well first of all I love food way too much for that to ever
happen to me but I do understand the concern there and here's what I've found
and again this is just my own individual experience before I started intermittent
fasting I had a horrible relationship with food there was tons of guilt there
I overindulged all the time I would eat until I was absolutely miserable and
hated myself I would eat for every reason Under the Sun I'm bored I'm tired
I'm scared I'm stressed I'm happy I'm sad I'm lonely I'm with friends or for
no reason at all you know I felt guilty constantly because every day I had to
eat multiple times you know and so every time I was putting stuff in my mouth I
kept thinking I'm making the problem worse I'm making the problem worse and I
felt angry you know I felt angry with myself I feel angry and food and there's
a great book out there that I read and it's called Boundaries it's written by Dr.
Henry Cloud just so you know it's written from a Christian perspective so
beware there's Scripture in there it and it talks about if you ever feel anger in
a relationship it signals a need for a boundary and really that was the problem
I didn't have any boundaries with my food and intermittent fasting gave me a
way to have boundaries with food it was a time boundary it wasn't boundaries as
far as you know the types of foods or the amount of food even it was just time
it was really empowering because it really just gave me a framework you know
some rules that I can abide by and you know it just helped me control my eating
I found that I stopped over indulging all the time it's rare now that I ate to
the point of misery and I don't feel guilty when I eat either
even when I'm eating you know cake or cookies or anything and it's like food
just doesn't have the power over me that it used to it used to be the most
exciting part of my day what am I gonna eat
so now I just I think about it a lot less and I
just it doesn't affect me emotionally like it used to and I still enjoy food I
think intermittent fasting has given me just a healthier perspective and it's
allowed me to focus on other things in my hobbies and interests and things like
that it's certainly also really educated me as to when am i actually hungry
versus when am I just feeling bored or stressed or tired and intermittent
fasting has also made it so that I deal with those things in a healthier way
because now when I'm stressed and it's within my fasting window whereas I used
to go and eat now I go from a walk or I talk it out with somebody or I write
about it and so share in the comments below like have you tried intermittent
fasting and do you think it's improved your relationship with food and if it
hasn't leave that in the comments below too - I always like to hear all the
different perspectives out there okay thank you for watching be sure to LIKE
comment and subscribe down below

For more infomation >> 'There's Something That's Just Not Right," Woman Says About Husband's Relationship With 16-Year-O… - Duration: 2:00. 




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