doctors shocker Okra water cures diabetes okra is fast gaining a
repetition as a superfood for people with or at risk of diabetes or cancer
okra commonly referred to as lady's finger okra is known to have a positive
effect on blood sugar control among many other health benefits evidence of okra
having anti-diabetic properties has increased in recent years with multiple
laboratory and animal studies confirming okra as a potent - blood glucose
lowering and anti diabetic foot in one study published in 2011 in the Journal
of pharmacy and by or allied Sciences researchers in India found the diabetic
mice fed dried and ground or appeals and sieves experiences a reduction in their
blood sugar levels while others showed a gradual decrease in blood glucose
following regular feeding of okra extract for about 10 years
the drink is made by putting okra parts in water and soaking them overnight some
of the valuable nutrients in the skin and seed parts will be observed into the
water if you were not crazy about the taste of
okra drinking this okra water solution is a quick and simple way to derive the
benefits of okra without eating it outside of scientific research many
people with diabetes have reported decreasing blood sugar levels of the
soaking cut-up okra pieces in water overnight and then drinking the juice in
the morning while in turkey roasted okra seeds have been used as a traditional
diabetes medicine for generations the superior insoluble fiber contained in
okra is believed to help stabilize blood glucose by slowing the rate at which
sugar is absorbed from the intestinal tract okra recipe ideas the gel inside
of okra is a thickening agent making it a common ingredient in some soups and
stews if you would like to start to use okra as a part of your diet you can
start with a simple gumbo recipe pickled okra is another popular okra variation
that replaces the bitterness of the okra part with a so taste picking okra also
softens the pea if you own a dehydrator drying out okra parts and seasoning them
with sea salt makes it tasty snack to satisfy your craving or crunch woke up
with rice water cures diabetes the seeds and peel of okra have anti-diabetic
properties which led to stabilized blood glucose levels whereas a moderate amount
of healthy whole grains such as brown rice or white rice instead of processed
grains may reduce the risk of complications like diabetic neuropathy
firstly prepare rice water by boiling rice in a bowl now strain this water
into a glass or jar and keep aside take four medium sized okra parts cut both
ends of cords
and make okra into small pieces place the okra pieces into your glass
and covered them with the rice water ela walk reduce it in rice water overnight
space okra pieces before removing from the rice water finally discard the
pieces uncut down the water do this once in a day to reduce the efforts of
existing diabetes or to keep diabetes at bay as a pre diabetic person it takes
almost no effort on your part and could potentially save your money in reducing
the need for expensive treatments thank you for watching this video like and
subscribe for more videos
For more infomation >> Even The Doctors Are Shocked || This Simple Drink Can Cure Diabetes In Just 5 Days. - Duration: 4:27.-------------------------------------------
Chicken Pachadi (కోడి పచ్చడి) || Andhra Chicken Pickle (Pachadi) || Homemade Chicken Pickle simple - Duration: 8:37.
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designer blouse sleeves | aari work blouse designs tutorial | simple maggam work blouse designs - Duration: 3:44.
simple maggam work designs
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#329 Simple and Small Rangoli Designs collection|easy sikku Kolam Design|Daily Rangoli|5 dot Muggulu - Duration: 4:11.
Daily Rangoli Designs
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How to Build your Self Esteem using these 3 Simple Tricks - Duration: 7:26.
the beginning of any new journey is always exciting writing down your new
goals making plans and marking calendars towards an achievement that may be
months or even years away but if you looks right around the corner you start
out on the journey with confidence fueled by the excitement of potential
although all journeys have roadblocks everyone hits a point where self-doubt
starts to take over them in their minds and prevents them from taking future
risks if you have a small tank of self-esteem to keep yourself going you
can begin to exhaust yourself quickly and lose momentum the finish line seems
to move further and further away and you can start to feel dread about your
current endeavoring goals self-esteem gives you motivation and purpose during
this journey but it must be built up throughout the journey some
psychologists say self-esteem is there to make sure that you don't embarrass
yourself in front of others which in the past could lead to being an outcast and
even death in today's world those outcomes are not as bad failures
missteps and a lack of patience can all chip away at self-esteem but there are
ways to build yourself back up in the face of any hardships now something
that's really important is to know the importance of self-esteem self-esteem
takes into account our strengths our weaknesses flaws and opportunities
self-esteem scientifically speaking can be where you see yourself on the
hierarchy of social status no person is perfect at the top but a foundation of
self-esteem can help you set aside imperfections when they threaten to
impede your progress when you build a solid foundation of confidence you have
the ability to handle rejections with your head held high having high self
esteem doesn't mean that you won't come across rejection though it'll just help
you get through it easier rejection is a normal part of life higher self-esteem
will however make the idea of rejection less daunting and encourage you to take
more risks the thing about more risk is that they tend to lead towards more
rewards and if you do it right the failures aren't that bad for example
it's said that Thomas Edison found 1,000 ways not to build a light bulb that's a
lot of rejection before I give you some tips on how to build your self-esteem I
want to give a shout out to today's sponsor better help now it takes a lot
of courage to talk to others about what you're going through especially if
you're going through a hard time but better help is an online service that
allows you to find the perfect counselor for your situation starting with a
counselor is the perfect place to build your self-esteem before you go out and
start sharing what you're feeling with others in your life a counselor for
better help is like a life coach and can be a great resource to build confidence
in a private confidential and safe place better help offers fully licensed
trained and accredited counselors and their price is
pretty affordable compared to other forms of counseling pricing is between
thirty five dollars and sixty five dollars a week for unlimited counseling
meaning you're connected with a counselor the entire time via your phone
or computer and you can schedule video phone or text sessions when necessary
usually for most people it's once a week also with better help you're not wasting
your time traveling which solves the biggest issue why most people never even
see a counselor most people aren't comfortable talking in person with
someone so the online opportunity allows you to talk on your own time wherever
you want and there's over 2,500 counselors on the website which means
it's super easy to find someone that you feel comfortable talking to mental
health is a very important thing and I was amazed at the professionalism and
the quality of service I got from the counselor that I was matched with who
also lives in the same state as me if you want to learn more about better help
or you're ready to sign up check the link in the description and also if you
join you'll be helping out this channel so let's move on to how to build your
self esteem what are the biggest things is to practice acceptance often your
ability to build self-esteem is blocked by the ability to accept where you are
right now in your life you may often compare yourself to others feel down
about your current position or bring up even regrets and things that you feel
bad about from past events take a moment and take all these doubts maybe you
write them down if you have to and then throw them away and accept who you are
right now so here's a little mental example let's say you're in a busy city
and you want to get across town before you figure out where to go next you
first have to assess what street you're on right now and what direction you're
facing if you get angry at yourself for where you are now or you pretend that
you're in a completely different part of town you will never be able to get where
you need to go so the journey towards your goals and building self-esteem
works in a very similar fashion you have to accept where you are and who you are
right now start building self-esteem from the place you are at the current
moment in this moment you are where you are everyone is at a different place and
has the ability to move forward and backwards the road to your goals is not
always a clear and a straight path but in order to get there faster you have to
accept where you are and start figuring out what directions you need to take in
order to get where you want to be it's important not to accept defeat though
always be moving forward another thing that can help you build your self-esteem
is to trick yourself into having high self esteem in the beginning of your
journey you may not believe positive things about yourself affirmations and
statements about self love they might seem foreign and fraud now
if you want to be able to believe these positive statements you can actually
trick yourself into doing so and all this trick involves is repetition and
patience you can create the illusion of truth with a process commonly referred
to as cognitive ease cognitive ease explains how repetition of a phrase or
an idea becomes more comfortable to you and believable as we're continually
exposed to it the more that we hear something or repeat something to
ourselves the more we believe it and the more real that it starts to become this
idea can be used to make beliefs about yourself real now you won't change your
thinking overnight but after constant repetition of the same phrase or idea
you will start to say the idea more comfortably until becomes something you
can confidently say to others and then eventually you start acting in
accordance of that idea of yourself another thing you can do is to make
confidence building part of your routine so are you ready to start building up
your self-esteem use a road map and the idea of cognitive ease to help you
believe in all of the positive things that you want to see in yourself start
by sitting down and assessing your current feelings ask yourself some
questions like these what areas in my life could use more confidence is it
dating or is it money or is it family or even friends also ask yourself what do I
want to feel when I think about three areas of my life and what positive
thoughts do I want to feel about myself then write down a list of three common
negative phrases that you tell yourself you might hear these phrases when you're
preparing to take a big risk or planning the next steps in your life these may
sound something like I'm never going to achieve my dreams or no one likes me now
after you write these down cross them out and write down the opposite of that
phrase I am going to achieve my dreams people love me this is a very powerful
method of rewiring your brain and your thought patterns now you should have a
series of a bunch of positive phrases these phrases may seem fraudulent to you
now but your new confidence building routine will make these statements a
reality set aside time to sit in front of the mirror in the morning and
actually say these positive phrases out loud I know it sounds really weird but
it works this could be in the bathroom as you get ready for the day or it can
be in the car mirror on your commute to work whatever you do remember to say
these positive phrases at least once a day at first if you're anything like me
you're going to feel a little silly and awkward repeating these ideas instead
keep pursuing the idea that these positive phrases will become true
beliefs that will empower you to move forward if you make an effort to build
up your own self-esteem you will soon see the beliefs that you're working for
and the last thing is to put it all together
you come to a roadblock that threatens to bring you down take knowledge from
all of these tips to objectively assess the situation and take appropriate risks
even if things don't always go your way you will have a strong set of personal
beliefs that provides a cushion for your fault if you need personal help I advise
reaching out to a counselor a better help who is trained and what you need
help with whether you're struggling with depression fighting anxiety need help
finding motivation or maybe you lack some goals better help is a great online
resource to help you grow by giving you a helping hand and a listening ear along
the way as I said earlier if you're interested in better help check out the
link below whether you're falling or you're standing proud accept where you
are and keep pursuing the truths that you want to believe about yourself thank
you guys so much for watching I hope you enjoyed this video and I'll see you next
time
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【MUKBANG】 SIMPLE BUT TASTY & ADDICTIVE!!! [Sesame Oil Somen] 10 Servings [5400kcal][CC Available] - Duration: 3:42.
hello its kinoshita yuka
today
Jaaan
i made Sesame Oil Somen
it's summer, and that's made me want to eat it
today, is not just somen with noodle sauce but somen with all the flavors from the beginning
so let's see now the procedure
the ingredients
somen
egg yolk
onion
noodle sauce
sesame oil
let's start with cutting the onion
boil the somen for 30 seconds, and this is less than what's written, after that wash it and put it in a cold water
after putting it in the plate
we add the onion
and egg yolk
noodle sauce
and sesame oil
and by adding the seaweed...
Jaan, we did it
having a lot of somen makes me so happy
itadakimasu
because the amount is so big, i'm going to use the spoon too
let's break the yolk
Aah, looks so tasty
Hay, this looks so tasty
mmmmmm
mixing the noodle sauce with egg yolk give it a really tasty and delicious taste
and the sesame oil aroma is so nice
mmmmm
the texture of the somen is so good
the yolk is so thick and super tasty
mmmmm
you can eat as much as you want of somen by just adding the noodle sauce
it's so easy and tasty
it looks like the mixed soba
there is plenty of onion
and the sesame oil goes so well with the noodle sauce
and mixing both of it with the yolk, is really the best
adding a lot of onion made it so tasty
mmmmm
and if you like the spicy taste, you can add to it the chili oil, it goes so well with it
the chili oil is tasty, isn't that ?
mmmmmm
the spicy and hot taste made it tastier
somen and onion represent the summer
the last bite, itadakimasu
mmmm
gochisousamadeshita
the Sesame Oil Somen was so tasty
it was more heavier with the sesame oil than just the sauce
and the sesame oil goes so well with it
and the yolk was so thick, and this is a good thing
and because we added a lot of onion, that was so delicious
and because it was so delicious, why you don't try this as well ?
And as always thank you for watching
if there's anything You want me to do or eat ...
please tell me in the comments Section below
if you like this video please hit the like and Subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
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#330 Simple and Small Rangoli Designs collection|easy sikku Kolam Design|Daily Rangoli|5 dot Muggulu - Duration: 4:46.
Daily Rangoli Designs
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Here We Go Looby Loo | + More Kids Songs | Super Simple Songs - Duration: 1:00:13.
♪ Here we go looby loo ♪
♪ Here we go looby light ♪
♪ Here we go looby loo ♪
♪ All on a Saturday night ♪
♪ You put your right hand in ♪
♪ You take your right hand out ♪
♪ You give your hand a shake, shake, shake ♪
♪ And turn yourself about ♪
♪ Here we looby loo ♪
♪ Here we go looby light ♪
♪ Here we go looby loo ♪
♪ All on a Saturday night ♪
♪ You put your left hand in ♪
♪ You take your left hand out ♪
♪ You give your hand a shake, shake, shake ♪
♪ And turn yourself about ♪
♪ Here we go looby loo ♪
♪ Here we go looby light ♪
♪ Here we go looby loo ♪
♪ All on a Saturday night ♪
♪ You put your right foot in ♪
♪ You take your right foot out ♪
♪ You give your foot a shake, shake, shake ♪
♪ And turn yourself about ♪
♪ Here we go looby loo ♪
♪ Here we go looby light ♪
♪ Here we go looby loo ♪
♪ All on a Saturday night ♪
♪ You put your left foot in ♪
♪ You take your left foot out ♪
♪ You give your foot a shake, shake, shake ♪
♪ And turn yourself about ♪
♪ Here we go looby loo ♪
♪ Here we go looby light ♪
♪ Here we go looby loo ♪
♪ All on a Saturday night ♪
♪ You put your head in ♪
♪ You take your head out ♪
♪ You give your head a shake, shake, shake ♪
♪ And turn yourself about ♪
♪ Here we go looby loo ♪
♪ Here we go looby light ♪
♪ Here we go looby loo ♪
♪ All on a Saturday night ♪
♪ You put your whole self in ♪
♪ You take your whole self out ♪
♪ You give your whole self a shake, shake, shake ♪
♪ And turn yourself about ♪
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simple mehendi design | Indian Henna designs | wedding | bridal | marriage | full hands back mehndi - Duration: 20:18.
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