Do you ever wonder how much more you could get out of your day and even your
life if you began to wake up earlier for some the thought of waking up earlier
and forgoing their beauty sleep is unbearable however many other
individuals realize that in order to get more done they may have to sacrifice
some sleep therefore if you have the desire to get up earlier adhere to the
following three strategies and you will have no problem getting up at any time
you want the gradual method the best method for
changing the time you wake up is to do it gradually 10 to 15 minutes earlier
for 2 to 4 days until you feel used to it and then repeat therefore for example
if you normally get up at 8 a.m. don't suddenly change it to 6 a.m. instead try
reducing your wakeup time by 15 minutes and get up at 7:45 instead sudden
changes of an hour earlier or more in your waking time are difficult and not
likely to last if you get up 1 to 2 hours earlier on day 1 then you'll have
a tough time and not enjoy it the next day you'll have an even bigger sleep
deficit and will be even tougher to do it 2 or 3 days in a row
therefore on day 3 it becomes even more challenging eventually you either make
it through the tough times or you're going to relapse and crash ending up and
you sleeping in and having to give in or start over therefore because of how
challenging it can be to change your sleeping patterns the gradual method
works best for the majority of individuals and the same method is
especially effective when trying to change your ways of eating habits
exercise habits clutter habits and other habits that you're trying to kick in
combination with the gradual method it is recommended that you implement
awakening best practices to ease the struggle of getting up in the morning
with the 3 steps to getting up first of all you need to get excited the night
before think of one thing you'd like to do in the morning that excites you it
could be something you want to write a new yoga routine or meditation or
something that you'd like to read a work project that's got you fired up in the
morning when you wake up remember that exciting thing and that will help
motivate you to get up secondly jump out of bed yes jump out of bed with
enthusiasm jump up and spread your arms wide as if to say yes I'm alive ready to
tackle the day with open arms and a gusto of a driven maniac
seriously this works finally put your alarm across the room if it's right next
to you you'll hit the snooze button so put it on the other side of the room so
you'll have to get up or jump up to turn it off then get into the habit of going
straight to the bathroom once you've turned it off once you've done your
business you're much less likely to go back to bed at this point remember your
exciting thing that you've been looking forward to doing all night if you didn't
jump out of bed at least stretch your arms wide and greet the day if the first
two methods haven't worked for you and you haven't become an early riser at
this point there is a final strategy for getting up sooner which is going to
sleep earlier unfortunately going to bed at an earlier time is a challenge for
some therefore the following steps should
help you out first of all set a bedtime of 7 to 8 & a half hours before you want
to wake up so if you're waking up at 6 a.m. go to bed between 9:30 and 11:00
p.m. where you are in that timeframe depends on how much sleep you need most
people need about seven point five to eight hours of sleep though there are
lots of variations secondly create a bedtime ritual doing
things like setting up the coffeemaker cleaning it up flossing your teeth doing
a fluoride rinse and then finally reading before bed will trigger your
body start releasing melatonin allowing you to fall asleep
in conclusion becoming an early riser can be a challenge there is definitely a
reason why some of the most successful people on earth are early birds because
it allows you productive time before the world gets going for you to put in the
work so following the gradual method getting excited and jumping out of bed
and finally if you need to going to bed earlier will allow you to start getting
up early yourself








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