Today I'm going to detail wear tester accounts of the minimalist zero-drop running shoe,
the Inov-8 Bare XF 210 and what weartesters say about what makes the shoe so effective
for forefoot running as well as the type of running events the XF 210 works best for and
other specifications of the shoe that makes it so appealing, especially for those transitioning
to barefoot running or transitioning from heel strike to forefoot strike running.
There's a long list of assets to the XF 210.
For one, aside from other barefoot-style running shoes, like the Vibram Five Fingers and even
going completely barefoot, the XF 210 really has the goods to help you get your forefoot
strike more on target during running.
That's because the XF 210 is really a more stripped down version of a racing flat in
that it's zero-dropped meaning its a completely flat shoe, no built up heel.
The XF 210 is extremely lightweight, nimble, agile, and flexible, it has a thin sliver
of an outsole that gives you a strong sensory connection with the ground in that the 3 mm
thin outsole supplies a steady pipeline of sensory input, all of which are the key ingredients
that goes into enabling a runner's feet to function almost as if they were barefoot,
but can bring your forefoot running mechanics as well as foot and ankle strength more to
scale in a sustained capacity.
This is what makes the XF 210 a choice transition shoe for barefoot running.
So, what is the Invo-8 Bare-XF 210 good for?
Another asset of the XF 210 is not only its functionality, but its versatility.
Its a running shoe suitable for all running distances on any surface thanks to the shoes
innovative unique outsole and upper, which collectively makes the XF 210 a multi-purpose,
multi-terrain athletic shoe.
The internal and external framework of the shoe helps promote efficient running form
at any pace on any terrain, but the XF 210 is specifically geared towards cross-fit and
obstacle course races because the inner sidewalls on the shoe's exterior is made of rope-climbing
specific fabrics which I'll talk about more in a moment.
Ultimately, the XF 210 is a lightweight racer that just happens to be incredibly robust
because its built to last well over 600 plus miles.
The XF 210 is a perfect fit for long and short distance runs as well as short sprints on
any surface.
What is more is that the outsole material is made of a unique, super sticky rubber compound
coupled with the structural reinforcements on the sidewalls makes the XF 210 a smart
choice for Tough Mudders, Spartan Races and other obstacle course events of that nature.
The XF 210 is also supremely useful for hiking, powerlifting, weightlifting because the grippy
outsole provides a more secure platform for weightlifting; there's no slip to the shoe;
you have a very stable instep.
Not to mention, the XF 210 has become one of the most preferred crossfit shoes by many
weartesters.
The 210 is also great for box jumps, jump rope, agility workouts and is incredibly comfortable
for everyday wear.
The Bare XF 210 is also the perfect utility to help you develop a more effective forefoot
strike during running for if you don't want to run barefoot.
Overall, one of the reasons the 210s scores really high marks among weartesters is because
of the shoes limitless versatility alongside its barefoot-mimicking interface that provides
excellent sensory support, helping keep your foot-ankle balance, motor control and stride
reflexes consistently engaged which can be a source of positive change and may give you
a strong shot at making progress at any workout you're doing.
One important element of the Invo 8 210 is the sufficiently rounded toe-tox which follows
the curvature of the natural silhouette of the front of the foot, enabling the toes to
move freely, flex, extend and spread-out which not only can help deflect impact during forefoot
running, it also reinforces more controlled sturdiness as well.
So definitely, the wider-than-average toe-box of the 210s is a bonus because it accommodates
a wider foot and prompts your toes to be more engaged in a similar way that they do when
you run barefoot and this of course can have a dramatic effect on the overall shape of
the forefoot in that a roomy toe-box can help a nurture a wider, more flexible forefoot
that is more able to provide additional stability during running and walking.
In looking closely at the upper, the Bare-XF 210 is equipped with an airy mesh-lining coupled
with synthetic overlays throughout to help shed weight off the shoe, giving a feather
lightweight feel and fit that ensures large air-intake volume to help keep your feet cool.
And, there's overwhelming evidence that running in a lighter shoe naturally points
you in the right direction in boosting economic sufficiency.
At the toes, there's additional structure that offers increased rock and trail debris-
protection, really-doubling down on toe protection that's durable enough to handle off-road
running.
Most importantly, the overall structure of the upper is incredibly flexible, permitting
ample degrees of freedom in foot flexion and muscular engagement.
The upper completely moves fluidly and smoothly with your feet, which is a fundamental ingredient
for sustained foot functional strength.
The upper is also very agile and nimble which is going to help give you more main levers
of balance control when running on uneven surfaces.
The forefoot is even more nimble which is going to usher in additional quantities of
flexibility and degrees of freedom in much the same as almost the barefoot condition.
Another performance asset of the Bare-XF 210s upper is the novel materials constructed on
the inner sidewalls which are made of an innovative, patented RopeTec aggressively gripy interface
designed to provide sure, solid grip for rope-climbing and climbing-related obstacles.
This is what really sets the XF 210s apart from most barefoot-style trail running shoes
in that the clutchy sidewalls can help you use your feet more effectively when rope climbing.
Because these shoes can weaponize your feet for rope climbing, if you are OCR warrior,
obstacle course race warrior, the structure and materials of the XF 210s really do square
with helping you excel at your next OCR event.
An even more impressive feature of the XF 210 is the outsole which is 0-drop and 3 mm
thin, allowing the shoe to sit completely flat on the ground when standing whereby a
flatter running shoe can help give you more control over your forefoot strike during running
and may also have a preventative effect for heel striking because it's going to hurt
if you heel strike while running in the 210's since there's no padding under the heel.
But it's this kind of sensory feedback you want to help reinforce a more effective forefoot
strike during running, making the Bare XF 210s perfectly suitable for learning forefoot
running for if you don't want to run barefoot.
Ultimately, the outsole thinness of the 210s gives you a strong sensory connection with
the ground which is going to help create mechanical rebalance that involves making productive
adjustments in foot strike intensity --you're gonna land much lighter on your forefoot when
running and also this sensory surplus is going to help you execute a higher back-kick or
a faster withdrawal retraction of the leg during running which may help deter you from
over-striding and most importantly, reduce levels of impact.
What is more is that the properties of the rubber outsole of the XF 210s has surprised
a lot of weartesters because as you can tell, Inov-8 didn't use studded, protruding, knobby,
clunky lugs for traction, but rather they used a flat, smooth outsole with indented
grooves that is formulated with the same sticky, rubber compound in most climbing shoes which
gives the 210s its stunning versatility.
It is the sticky traction-oriented rubber outsole that affords the shoe total enhanced
grip and traction on any surface, even wet surfaces, making the XF 210 a multi-terrain,
multi-purpose minimalist running shoe that can deliver on all fronts, yet still being
biocompatible with the function and natural movement of the foot that's good for countering
balance instabilities when running on technical terrain.
Conversely, most conventional trail running shoes are not only inflexible, but have a
foamy or firm thick outsole peppered with clunky, aggressive, protruding lugs which
may create a huge disconnect between you and the ground and may spark mechanical entanglements
when running on very difficult, uneven technical terrain whereby a destabilized landing surface
is the last thing you want while running on extreme trails.
This is why traditional trail running shoes maybe a mechanical disruptor to some degree
and is also why the Bare XF 210 may be a better and safer approach as a trail running companion
because again, the 210s outsole provides a barefoot similar-feel which may get your mechanics
to work the way they should on a mix of surfaces from easy dirt roads to technical uneven terrain
where good grip and most importantly, well-control, well-balanced mechanics are much-needed.
Many weartesters report that the XF 210 delivers on giving you more ultimate levers of balance
control on any surface, especially steep climbs and descents, and is another reason the 210
may be more well-suited for OCRs.
Definitely the 210s are a great option for a goal trail race.
Another big plus is that for additional comfort, the Inov-8 210 comes with a 3-mm thin, lightweight
removable insole that feels smooth and responsive, but you can just remove if you want to get
the most ground-feel out of the shoe.
But, it is always nice to have that cushy option if you're a runner who enjoys a little
padding and underfoot protection for the long haul.
Speaking of additional comfort, the XF 210 feels great without socks because the upper
seamlessly wraps the foot like a sock and gives a smooth, adaptable fit across your
entire foot.
There's also a contoured collar around the ankle and thicker padding behind the tongue
for added comfort.
How does the 210's compare with other minimalist running shoes.
The Invo-8 Bare XF 210s have a wider toe-box than the New Balance Minimus.
As compared to the Vibram Five Fingers, the 210 is as lightweight and flexible as most
Vibrams, but the 210s offer a tad more protection against trail debris than most Vibram Five
Fingers, but the added protection doesn't dilute or interfere with ground-feel.
You still get a hefty dose of sensory input from the 210s that'll provide you an easier
way to feel yourself forward when it comes to achieving more optimal mechanics during
running.
The 210s have more structural integrity than the Merrell Vapor Gloves.
The infrastructure of the 210s just feels more sturdy, more robust and more long-lasting.
Actually, another great strength of the shoe is that the 210s have an impressive record
for lasting well beyond 600-miles which is why the 210 is ranked very high in durability
among a lot of weartesters.
With the 210's, Invo-8 has done a great job at merging a feel that almost perfectly
matches the barefoot condition with unmatched durability.
Overall, The XF 210 by Inov-8 is really a playground for the feet because these shoes
are a lightweight, high performance package great for conditioning and strengthening your
feet and ankles.
If you destain the thought of going barefoot and hate the looks of the Vibram Five Fingers
because some people do, I strongly recommend the 210s as a developmental tool that can
enhance your foots vitality and can help phase out bad mechanics during running by helping
guide your forefoot strike to a better position that keeps the foot in close proximity to
your upper body or your center of mass which is an injury prevention imperative in running.
Especially when running on uneven terrain, the sensory feedback you get from the razor
thin outsole may help put in motion more widespread balanced biomechanics that may help deliver
real results that's good for injury prevention during trail runs.
The XF 210 are slowly becoming extinct.
I linked down below in the description the few places you can still get them if you want
to check them out.
I also did a blog post version of this video review which is also linked down below in
the description box.
Inov-8 has since upgraded the XF 210 to the XF 210 V2 which more than duplicates the success
of the original 210 because the V2's is a lighter, more nimble, more breathable and
wider revision; it's essentially the same lightweight super-thin performance racer than
the original, but one of the more appealing and beneficial aspects about the upgraded
model is that the V2 is constructed with a wider toe-box, offering even more room for
toe-splay.
I'll be reviewing the V2s in the near future, so stay tuned.
In the meantime however, if you want to check out the V2s for yourself, I posted a link
where you can read more about them down below in the description box.
I hope you've enjoyed this review.
For more information regarding the health and performance benefits of barefoot running
and forefoot running, please hit the subscribe button down below.
Thank you so much for listening and watching it up there on the roads and trails.
Bye for now.
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