Thứ Tư, 1 tháng 8, 2018

News on Youtube Aug 1 2018

Amtrak's new management has responded to record federal appropriations for passenger rail by announcing a series of decisions

That erodes current levels of service, the most recent of which throws the future of the Southwest Chief into doubt.

Richard Anderson, the new CEO of Amtrak has proposed substituting bus service between to Dodge City, Kansas and Albuquerque

New Mexico and lieu of train service. Amtrak provides a vital transportation link to Garden City, Lamar, La Junta, Trinidad,

Raton, Las Vegas, and Lamy which would be affected by this change.

Eliminating train service between these locations may lead to the eventual

discontinuation of the Southwest Chief and possibly other long-distance trains such as the California Zephyr and the Empire Builder

Time is running out! As soon as December 31, 2018 the Southwest Chief may be a ghost of the past.

Please write, call, or email your elected representatives immediately to let them know that the route of the Southwest Chief must not be tampered with.

For more infomation >> Save the Southwest Chief - A Public Service Announcement - Duration: 1:02.

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My Hong Kong, Public Hospital, Birth Story | This Indulgent Life | This Parenting Life #birthstory - Duration: 13:00.

Do you feel that that just has to be a better way a better way to parent a better way to live a

Better way to learn just overall a better way

So did I?

I'm married and at this indulgent life, I'm here to help you navigate

parenting education and creating your extraordinary life

So I wrote this post on

Giving birth in Hong Kong Oh

Being an American giving birth in Hong Kong you just kind of keep going "but no, it's not how we do it!"

so that was pretty much my

Mantra for a few days

But there are a lot of good things that happen here in Hong Kong

But my story is up on the blog you can go and see it

lots of pictures and a lot of details

But I just want to give you a quick overview in case you don't have time to read the whole thing

Basically, I had to go in for induction because little man was not coming out no matter what I tried

I mean, I tried walking up Buddha steps and around town.

I tried everything. Okay. It wasn't working

So I had to be induced

However, what I didn't realize when I went in to be induced was it wasn't just like in America you say,

"Oh, I'm gonna be induced on this day" and then you get induced on that day

Being induced meant days in the hospital. In fact, it could have been up to a week in the hospital

But I was quite pushy it included the gel it included

lots of non-stress tests

I

walked

Up and down up and down over and over. I wanted that baby. It wasn't working

it included a

lot of

Aggravating moments of no communication

forcing communication and even the foley balloon,

You can read all about it again on the blog

but it was

Let's see, I went on a Wednesday,

Saturday I finally had the pitocin and the water breaking. That's the way they do it here

Automatically break your water and put you on the pitocin and I want you to get up to

three to five

Contraction every three to five minutes. I think it is

Four minutes exactly within 30 minutes.

They want you to be an active labor

immediately and I was

and I had pure back pain and it was

It was awful it

Was so bad

My husband would try to like knead my back

To the point where it kind of a bruise on my spine

I couldn't use the ball because I've got a tummy and the fetal monitor kept moving and they didn't like that

I couldn't walk around cuz again the fetal monitor would move and they didn't like that the room was so tiny

To go to the bathroom. I didn't sit on the chair kinda like this and with arms though. I had an armrest and

Sit on a bedpan because you were not allowed to go to bathroom

Even though going and sitting on the toilet has been known to help with dilation and moving down and all that stuff, but nope

But nope, couldn't go to the bathroom

So very very bad

But I fought the epidural I fought, and I fought, and I fought, and I fought. Especially because there was a woman

the anesthesiologist that I met before

getting induced who basically told me I would have to have an epidural because I'm fat, I'm white and

It was the other thing. I'm fat, I'm white,

And I'm a first-time mom, and so she said I basically have to have an epidural

And in the end I did it simply because I knew I wasn't progressing I spent

four hours

No progress four hours of active labor

zero progress

In fact, I had eight hours with I think one or two of those hours on the epidural was zero progress

That's quite scary because if I had not gotten to a three within 12 hours

I would have had an emergency c-section because that's the rule here

They break your waters and they give you and they give you the pitocin and they give you 12 hours

To get to a 3 if you're not a degree you go for emergency c-section

And if you don't have the baby within 24 hours after water breaking you go in for emergency c-section

There is a lot of pressure that comes with that

So I ended up getting the epidural

I had them turn down the pitocin because what I finally agreed to the epidural, I didn't even ask for it

They asked me to get it

which is unheard of in Hong Kong if you're a normal birth, you go into labor by yourself that kind of stuff they usually

Don't advocate for an epidural in a public hospital

private yes, public no.

But they they begged me quite often until I finally gave in

because I couldn't move, I couldn't do anything.

It was so hard! and I wanted to progress. I didn't want a c-section and I remembered from my research

that's for a very small percentage of women an

Epidural will actually help instead of hinder for most women an epidural could actually slow your labor down

But for a small percentage of women, they actually kind of need it in order to prevent a c-section. That was me.

So I got the epidural and it was so nice I finally slept I hadn't really slept in days and

I still had some pain... I had to like be on my side

And after a few hours, I would start to have one side

Not feeling anything and one I would start to have back labor again

So I'd have to switch and then it was only ever at 60% epidural was never full hundred-percent. He was always at 60

It was a drip

and

Then when I finally did progress

to four and then I

Kept progressing they wanted me to do a centimeter an hour

After that, and I did I kept it up. There was some scares in there. There was heart rates dropping

there was me getting chills and and

slight feverish and whatnot

But we made it through all of that. We were able to push through and then I finally got to

Right before I would have to start pushing

But I couldn't feel the need to push and so they asked me to stop the epidural altogether

Are the very least go to half dose?

The problem was even at the 60% I was still feeling the back pain

I guess becauseI have sciatica or he had moved. I'm not really sure exactly why but

I had major back pain

It literally felt like my spine was being split open so I could not

As much as I wanted to I couldn't just stop the epidural. I knew I wouldn't be able to make it

And so we cut down on half

And

They basically told me to push when I needed to push

And they told me even though I know I remember now. We were told let your body do its thing

Don't force the pushing all that stuff,

She just told me if I wanted the back pain to go away I had to push

Let me tell you what

you will do anything to get rid of that pain

So like pushed I even popped a blood vessel in my eye, and I still deal with to this day

It didn't tear a little bit, but not much

Yeah, you will get rid of that pain you'll do what you got to do

So I did I pushed he came out. Unfortunately there was meconium in the fluid and so they had to have the pediatrician on

Standby to make sure he was okay. He was lucky started crying on his own after a little bit was a little scary at first

They did have to kind of clean him up to make sure he was okay. I was completely out of it. I I

Was so out of it, I don't even kind of really remember most of that time. I just remember being like

I was I on a high and

I

Did luckily get my one hour?

Of skin to skin afterwards, so it's probably the calmest hour of the whole entire Hospital experience

just the three of us and

It was really

Odd so after that hour they took him to the NICU , you can hear him below,

And I

Got taken to the post labor board cuz there's a pre-labor ward and

then there's the labor award where you change into purple clothes in the pre labor ward you're in pink clothes post labor you're in purple clothes and then

post labor you're back in pink clothes and

All different sections of the hospital and you're in these tiny little cubicles

With curtains sharing a bigger room with lots of people

But they had to take the baby to the NICU and I came and they they wheeled me on on the bed

To the post ward post labor ward and then they showed me how to hand express

they had these little syringes

I had to use

And I had to like while I'm out of it

I had to learn how to hand express and fill this little syringe and then I took a nap and OH!

Such a nice nap. I felt so revived after that nap

unfortunately

There's nobody there to tell you when you need to

Feed your baby who's in the NICU?

Right. There's no one to tell you until the baby is already really really hungry

That they need you to hand express so,

unfortunately, that was a bit of a setback but luckily not a setback in my breastfeeding journey. It was just a little

Difficult with the nurse yelling at me, they like to yell at you. Um, but overall it

It was exhausting. It was frustrating. I ended up leaving after a day

In post labor. Luckily, he came back to me 12 hours later. I was able to go to feed him

you know that kind of stuff and we were all okay, but oh man if you have to have a

Baby in the public hospital system of Hong Kong bring a ton of snacks

Bring a portable charger or two

and headphones, an eye mask, and

Your own pillow definitely bring your own pillow,

and then get

Outside help like a lactation consultant a midwife to come and visit your home. I use Annerly to come and visit your home

So you can leave the hospital

You will not get sleep in the hospital

So you might as well if you have like a helper husband at home that can help you take care of your baby and whatnot

Go home. That's my biggest advice

They tried to get me to stay

Even Annerly tried to get me to stay because they couldn't come see me the next day and I was like "no!'

No, I would be better off at home a lot less stress at home. So that's my advice,

It's not everybody agrees because what it is

So if you have more questions about my my experience

I tried to get this short you can ask them down below and I'll try to make you another video

If you want to be inspired if you want to be a more mindful

Parent if you want to know what it takes to step forward into creating your extraordinary life

Then subscribe now because you will get weekly tips and in expiration on how to create your ideal life

Thanks so much for watching

For more infomation >> My Hong Kong, Public Hospital, Birth Story | This Indulgent Life | This Parenting Life #birthstory - Duration: 13:00.

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Smoking banned in public housing - Duration: 2:21.

For more infomation >> Smoking banned in public housing - Duration: 2:21.

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Public Evidence Suggests Robert Mueller Able To Bring Conspiracy Charge | Rachel Maddow | MSNBC - Duration: 11:20.

For more infomation >> Public Evidence Suggests Robert Mueller Able To Bring Conspiracy Charge | Rachel Maddow | MSNBC - Duration: 11:20.

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Public forum on firefighter shortage - Duration: 2:39.

For more infomation >> Public forum on firefighter shortage - Duration: 2:39.

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Breastfeeding in public - Duration: 2:04.

For more infomation >> Breastfeeding in public - Duration: 2:04.

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MSU scientists to discuss gene editing at public forum - Duration: 0:41.

For more infomation >> MSU scientists to discuss gene editing at public forum - Duration: 0:41.

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Mayor's 2019 budget proposal: City Council hears from public - Duration: 1:54.

For more infomation >> Mayor's 2019 budget proposal: City Council hears from public - Duration: 1:54.

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Greater Omaha Chamber to end public events at 13th, Howard courtyard - Duration: 2:08.

For more infomation >> Greater Omaha Chamber to end public events at 13th, Howard courtyard - Duration: 2:08.

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3D-Printed guns spark debate on 2nd Amendment, public safety - Duration: 2:09.

For more infomation >> 3D-Printed guns spark debate on 2nd Amendment, public safety - Duration: 2:09.

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Public to weigh in on last-minute details of soccer stadium proposal - Duration: 3:14.

For more infomation >> Public to weigh in on last-minute details of soccer stadium proposal - Duration: 3:14.

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Public Relations Tips for Launching a New Product or Business - Duration: 1:46.

Companies come to me and want to generate buzz, but typically there's one thing they're not doing. Find out that 1 PR mistake

they're making and how you can avoid it.

Hey there you want I'm Alison Maloni. So you open a business or you just launched your product and you're so excited about it.

Of course you want to get the buzz out about it and get all the press you can.

But, I want you to think about this. Make sure that you have everything all set and lined up. By that

I mean make sure your website is working. If you can buy product on your site make sure that the shopping cart is working. You have

all of your social media set. You have your employees ready. Have your spokesperson ready.

You know

we worked with a company and at one point and they launched a new app and they wanted all this press but their app wasn't working.

So

the worst thing that could happen is if they get all this media buzz around it and then people go and they try and download

the app and it's not working. So that would be a whole PR nightmare for you.

So make sure that everything is set and ready to go.

When you do get that media exposure you have people going to your website and buying your product or going to your

restaurant and enjoying your food. And they are sharing it out on social media

which will then bring more people to your business, your restaurant or to buy your product?

Well,I hope you enjoyed today's topic. And if you have questions about building your brand from marketing ,social media ,PR

website, any content let us know. Comment below and we'll work to answer all of those questions for you.

I have over 20 years of experience in journalism and public relations, and I'd love to help you out.

So if you like this video make sure you like below and if you want more content, make sure you subscribe to our channel.

We'll see you soon!

You

For more infomation >> Public Relations Tips for Launching a New Product or Business - Duration: 1:46.

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Smoking ban takes effect in public housing - Duration: 2:17.

For more infomation >> Smoking ban takes effect in public housing - Duration: 2:17.

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Expansion of Palatine Park continues with addition of new pavilion and public restroom - Duration: 0:28.

For more infomation >> Expansion of Palatine Park continues with addition of new pavilion and public restroom - Duration: 0:28.

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909 Public House now open in Wentzville - Duration: 2:36.

For more infomation >> 909 Public House now open in Wentzville - Duration: 2:36.

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Public housing smoking ban goes into effect - Duration: 0:21.

For more infomation >> Public housing smoking ban goes into effect - Duration: 0:21.

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Cape Fear Public Utility Authority Water Quality Assessment: What You Need To Know - Duration: 2:59.

The Cape Fear Public Utility Authority recently released its annual water quality report as

well as supplemental voluntary testing, and our Water Nerds dug through it!

Make sure to comment below to suggest which municipality our Water Nerds should tackle

next.

This past year, we've been tracking Perfluorinated Compounds, like GenX, in North Carolina waterways.

GenX and other Perfluorinated Compounds are associated with firefighting foam, non-stick

cookware, Scotchguard and other heat resistant products.

This category of chemicals are "emerging contaminants" which means they are thought

to pose a potential threat to human health and the environment, but have yet to be regulated.

Perfluorinated Compounds contribute to environmental contamination largely due to the fact that

they are highly resistant to the degradation process and can persist in the environmental

for many years.

The Sweeney Water Treatment Plant was the only Cape Fear Public Utility Authority plant

that detected Perfluorinated Compounds in the drinking water.

This years report included voluntary test data from 44 of these compounds.

The two perfluorinated compounds that are the most commonly known and most frequently

researched are Perfluorooctanoic acid (PFOA) and Perfluorooctane-sulfonic acid (PFOS).

PFOA was detected at 9.3 parts per trillion and PFOS was detected at 10 parts per trillion.

And finally, GenX was detected at 9 parts per trillion at the Sweeney Plant.

The Agency for Toxic Substances and Disease Registry (ATSDR) recently recommended setting

a Minimum Risk Level of 20 parts per trillion for both of these substances.

This same study however did not include a toxicity profile for GenX.

These data provided by the ATSDR are preliminary and the effects to human health are still

unknown.

Although PFOA and PFOS are the most well-known, there are several other potentially dangerous

contaminants that regulatory agencies and scientists need to continue to research.

For example, 1, 4 Dioxane, which has been present in the Cape Fear River for years.

1, 4 Dioxane is a chlorinated solvent that is widely manufactured in the US.

The EPA has yet to set a Maximum Contaminant Level for this compound, but it does have

a non-enforceable health advisory level of 0.35 parts per trillion.

Because this is such a prominent issue, Hydroviv has dedicated several articles and videos

to GenX and other Per and Polyfluoroalkyl Substance which you can find at hydroviv.com.

Our Water Nerds are on the lookout for other cities to cover.

If you would like us to see what's going on in your hometown, please let us know and comment

below!

Also, If you have any questions about this report or anything else water related, drop

us a line at hello@hydroviv.com, or visit hydroviv.com and use our live chat.

Our Water Nerds are based in Washington DC and can gladly answer any questions you might

have.

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