News on Youtube Aug 26 2018

yo what's up guys so today we're gonna be talking about cardio and how much

cardio is too much if you're trying to get in shape so most people know cardio

is you know running on the treadmill and you know jogging cycling swimming

playing sports and this is commonly associated with weight loss and getting

fit and you know obvious reasons cardio and exercise in general is good for you

no one's arguing with that but I do want to break down some misconceptions about

where the cardio is superior for fat loss where the more is better for cardio

and just give you an overall idea of what you should be focusing on now you

probably already know that strength training if you watched my videos but I

do urge you to continue to watch this video just so you can understand exactly

why so his like a really interesting fact when you think of an endurance

runner someone who's doing triathlons and these sorts of things you think of

these people is you know superior in terms of the health but research has

shown that endurance athletes can actually have a significant increase in

hot dysfunction later in life so that's actually quite concerning there is some

studies showing that these elite athletes endurance athletes have higher

rates of stroke and buildup in the arteries which is quite ironic actually

because a lot of these people do it for health so that goes to show that too

much of anything is bad and likewise if you do too much weightlifting for

example you're probably gonna injure yourself you know exercises hormetic

stress a hormetic stress is basically a stress on the body which is good and

it's good because it's made up for by the fact that you get benefits out of it

one example of this is vegetables so vegetables don't want to be eaten and

they have mechanisms that fight against us when we consume them but we build up

a tolerance and resilience to these stresses that these vegetables give us

and that's partly one reason why they're actually good for us same goes for

exercise the same goes for a cold shower for example Intimus and fasting these

are all stresses on the body of the compensated for by the benefit

but even though they are good stresses hormetic stresses as like called

if you do too much of this then it's gonna be a bad thing for you so how much

cardio should you be doing if you try to maximize fat loss you're trying to get

rid of your guts and get your abs and whatever your goal may be now you know I

have to make it clear that you don't actually have to do any exercise of any

form to lose fat as the majority if not everything is down to your caloric

intake protein intake which is determined by what you're putting into

your body however exercise is obviously good

because it enables you to burn more calories so you know an hour long jog

running on the treadmill for 60 minutes this isn't really gonna burn that many

calories it's gonna burn 300-400 calories maybe a bit more depending on

the intensity now this is gonna burn more calories than a same duration

weightlifting session but the benefit that comes with lifting weights is that

you're going to increase your metabolic rate after you're done with the exercise

this is referred to as excess post-exercise oxygen consumption oxygen

so basically why that happens is because your body requires more oxygen for

physiological processes and the body after the exercise which happens as well

with cardio but more so with weight lifting and high-intensity interval

training and that's why these forms of exercise tend to be better overall

because you can do less you can do it in a 15-minute short burst of intensity and

still overall burn the same amount of calories because you have a metabolic

boost after your workout for 24 36 hours sometimes so overall I think that a

mixture of both cardio and weightlifting tends to be a good amount I recommend

personally that you lift weights 3 to 4 times per week 2 days per week can also

be done if you're very busy but 3 to 4 days per week tends to be

best if you're a beginner you should be doing full-body workouts if you're more

intermediate you can do lower body upper body you can do push and pull

and you can train your muscles twice per week as a beginner three times per week

so cardio can be added into this but it should just be added at your pleasure if

you want to eat more food one day add in some cardio add in 20 minutes of cardio

so you can eat a bit more food with your dinner my recommendation is to live an

active lifestyle so that you don't need to actively go to the gym and run that

means go out with your friends play some basketball walk instead of driving

somewhere make you know use a standing desk instead of sitting down all the

time be more active during the day so that

all you really have to do is your weight lifting and then just do cardio out of

recreation instead of having to go and run on the treadmill which no one really

enjoys doing actually I shouldn't say that a lot of people enjoy jogging but

the majority of us really don't and prefer weightlifting another popular

question is how is cardio going to affect my muscle gains so there is a

misconception out there that cardio automatically equals muscle catabolism

and if you do cardio you're burning muscle this isn't true at all

you know for example if you've eaten carbohydrates before a workout and you

go running but the chance of you're losing muscle is pretty slim that

changes if you've been fasted for a long period of time that changes if you're

doing excessive amounts of cardio but whether you're trying to lose weight or

whether you're trying to bulk up it doesn't really matter if you add cardio

in as long as you're compensating for that cardio with the food you eat there

are even some potential benefits for building muscle from cardio like

increased circulation better recovery from your workouts but I should say that

doing too much cardio may cause things like excess stress on the body a buildup

of cortisol the stress hormone the other way that cardio is really gonna benefit

your ability to build muscle and also retain it is that it's going to help

increase your conditioning this means that when you're doing higher rep

workouts for example if you're doing you know about high rep squats and it takes

a lot of endurance doing some cardio from time to time that's going to help

build up your conditioning and make that easier which may enable you to do more

repetitions which may in to build up more strength over time so

there definitely is merit to doing cardio beyond just the effects it has on

burning calories it's also good for your brain you know it helps increase

something called BDNF brain-derived neurotrophic factor can help increase

brain cells increase mitochondrial biogenesis that can help you give me

more energy that's good for your heart so it's definitely something that you

want to be doing on a daily basis in some way or the other so the best type

of cardio you should do is high-intensity interval training due to

15 minutes sprint sessions a week you're gonna see the fat melt off if you start

doing that or just add in a few 20 minute jobs basketball sessions

something like that is gonna be fine to keep your heart healthy and your

conditioning up so another question is when should you be doing your cardio

this is a very simple answer either do your cardio after your workout or on a

separate day because your primary focus is to build up strength build up muscle

because that's your primary focus and if you do your cardio beforehand anything

more than a warm-up is going to retract from your ability to perform at your

best when you do weightlifting so you definitely don't want to do cardio

before your weight lifting you can do it after if you have X excess energy we'll

just do it on a separate day I do recommend you do something more intense

like high-intensity interval training on a separate day because that is a bit of

an intense workout in and of itself or you could do it in the morning and then

lift weights at night if you're ambitious because if you're doing

something like high-intensity interval training correct

you shouldn't have energy to do anything else that's how intense it should be be

warned it is very intense so if you've never done anything like that before

baby steps don't get too ambitious especially heavy if you have a lot of

weight on you but high-intensity interval training sessions should really

be taking it out of you you should be running at 95% you know nailing your

maximal effort for those thirty-second dashes and Sprint's or skipping rope all

right guys that's it so overall cardio is great it's not going to bone your

muscle away as long as you're eating enough

calories and protein is something to worry about but again it's nothing you

should do in excessive amounts unless your goal is to simply get better at

that activity whether it be running or swimming or basketball so your focus

should be on weight lifting use cardio as sort of like a supplement to your

weightlifting routine if you haven't already then I highly recommend you

enroll in the rip dude program if you're a guy or the lingo program if you're a

goal if you're looking for something science-based something simple something

that actually works and is giving people results I mean it's a no-brainer

click down below get started today if you want to start seeing results and you

want something that actually works all right guys see you later

For more infomation >> How Much Cardio Is Good (And How Much Is Too Much)? - Duration: 8:58.

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How Much Heat Can Your Body Take Before Killing You? - Duration: 4:16.

It may be hot in the summer where you live, but here's a question: how hot is too hot?

Like, at what temperature does your body ACTUALLY start to break down?

That escalated quickly.

Well, so have the world's seasonal temperatures.

In Death Valley, one of the hottest places on earth, the average temperature for July

2018 was a whopping 42.3 degrees C. That's the warmest single month that's ever been

reliably measured.

In the WORLD.

Seasons are getting more severe, especially summers, which are accompanied by heat waves

that can be seriously deadly.

In the U.S., extreme heat now causes more deaths than all other weather-related hazards.

Heat waves around Europe have been killing record numbers of people, most notably since

2003, when unprecedented summer temperatures resulted in the deaths of over 70,000 people

across Europe.

And it shows no signs of slowing down, with all-time high temperature records being broken

across the world.

A new study is the first to project heat-related mortality into the future.

The conclusion?

If we don't adapt to climate change, deaths due to heat-waves will increase all over the

world.

But how does heat actually kill you?

Your body normally cools itself down by transferring body heat to a cooler environment.

We do this one of two ways: our blood vessels dilate, bringing warm blood to flow close

to the surface of our skin where the heat can be transferred to the air*--this is why

some people may appear flushed when they're hot.

Alternatively, we lose the heat by sweating--the liquid we release as sweat helps cool off

our skin and takes some of our body heat with it as it evaporates.

. But our internal body temperature sits at

around 37°C.

If the air surrounding us is as warm or warmer than we are, we can't transfer our heat

anywhere outside our bodies as we warm up.

If humidity is high AND temperatures are high, sweating doesn't do as good a job at cooling

us off because it can't evaporate--the air around us is already too full of moisture.

And when these conditions occur, as they do in heat waves, it's kind of amazing how

fast everything breaks down.

If your body is starting to overheat, the first thing you may notice is that you stop

sweating altogether . This means your hypothalamus, the region of your brain that controls heat

regulation, has been compromised and has stopped working properly.

You now don't have a way to give off heat, and your body temperature may be rising.

You may be feeling fatigued, your brain telling your muscles to slow down, and you're at

high risk of dizziness and even unconsciousness.

Past 41°C, your body starts to shut down in earnest.

You may experience seizures or fall into a coma as your tissues stop functioning properly

on a cellular and even protein level.

Your organs start to leak toxins into your body, and if left unchecked, this process

leads to multisystem organ damage, then failure, and swiftly thereafter, death.

And the thing is, temperatures don't even have to be that crazy--they just have to be

significantly greater than what that area is typically used to.

A 105 degree day in Arizona may not be that different from the norm, but a 90 degree day

in Scotland could be deadly.

Heat waves are also magnified in urban areas, whose asphalt and metal buildings soak up

and store more heat than surrounding areas, making cities even hotter than the heat waves

base temperature.

And the places in the world that are hotter to begin with will be hardest hit with the

highest temperatures--new projections estimate that by 2100, countries in South Asia may

be too hot for people to survive.

So could we adapt?

New studies say probably not.

If the projected warming does take place, the amount of land rendered uninhabitable

because it''ll be too hot for the human body to handle could dwarf the amount of land

lost even to sea level rise, another huge impending climate change concern.

Just to reiterate, this means that some parts of the world will eventually be so hot that

we can't live there because our bodies will actually break down.

Things are undeniably heating up. So, how do we get our way out of this one, guys?

Let us know what you think in the comments below, and subscribe to Seeker to stay updated

on the state of the world as we work to find solutions to major global problems.

Like this one here that's about a group of surfer scientists who invented a new device

that monitors climate change from the surf break.

Also, we have some exciting new changes coming to the channel and we can't wait to show

you!

It's gonna look a little different around here guys, but it'll be good, stay tuned.

For more infomation >> How Much Heat Can Your Body Take Before Killing You? - Duration: 4:16.

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How To Make Money Daily With Textbroker - Duration: 15:01.

Hey guys it's John Kevitz from Acquire Liberty thanks for joining me today

I'm glad you could spend some time with me here today and I have something I

want to show you it and obviously you can see it yourself it's called Tex

broker Tex broker is a program that you have online it's a business it's work

from home and you could if you're a writer if you like writing even like

writing a little bit you can make money writing for other people and big

companies like eBay and staples and JC Penney's and insurance companies there's

people out there who are looking for writers to do things for them online and

this is the place you want to go so if you're looking to be an author in any

kind of way okay if you want to be an author for yourself this is still if you

want to be an author and make money this is a great way to get experienced to get

your feet wet to get your you know to get your foot in the door and make money

doing it and I think this is phenomenal I joined this not too long ago and

unlike a lot of other YouTube videos I'm going to show you the back office of

this whole thing and will show you how it works and I'm going to tell you the

real skinny on how much money you really can expect to make as far as working

here especially if you're new or you're green and writing how much you can

expect to make there's been other YouTube videos out there that have told

people you can make $200 a day doing this and it's easy its peasy I got this

way you could do it and it's all nonsense you can't make $200 a day until

you're super experienced I have a lot of talent have a good reputation on this

site you're not going to make a full-time living doing this okay but you

can make some good extra side money in the beginning later on after you have an

experience and you're doing this foil yes you can make a full-time living

doing it but it's going to take a while it's gonna take a little bit effort on

your part and you have to prove yourself to the people of text broker and the

customers that they supply you but anyway let's get forward and start

talking and showing a cup so I'm showing you a couple things now I want to show

you see there's some of the companies that you could be working for there's

some of the customers or some of the clientele that you would be working for

which is pretty phenomenal actually so they have a good reputation they're

known for paying on time you have plenty of support any time I've asked a

question of anyone I've always gotten a response back the way you would do it if

you wanted to sign up for this okay right you want to write

content right what you would have to do is you'd sign up with the company you

see free client registration that's for the client I want to write my right

content so you would go here free off the registration right my client order

content an author to earn money or earn money writing content right you click on

here excuse me right all your basic information our

paypal email address and that's how you would get paid this is actually really

really simple folks you can sign up with this thing in no time but I do have to

warn you it's not like this is something a lot of other youtubes miss to youtube

videos miss you sign up the form you register with the company you're not in

yet what you're going to end up doing okay after they even approve your PayPal

account or being square with the money they're gonna send you an email and an

email link and you have to click on it they're gonna ask you a question they're

gonna ask you a question about and they're gonna want you to write like a

little word about like maybe 200 words 300 words about something they want to

judge and test your ability to write and how accurate you are how coherent it is

how's your grammar how's your spelling you know do you have complete thoughts

and sentences that sort of thing they wanted see where they would put you on

the ranking as far as 1 to 5 as far as how they rank people and authors when

they're coming into their business so this is really simple signing up is

simple it's free which is phenomenal - there's no membership fees or anything

like that so you have to worry about it's totally free whatever you work for

them you know whatever you give them they pay you and that's it it's a simple

transaction you're a contractor working for them and you'd have to take care of

your own taxes and whatnot but it's a really really really awesome thing

so there's your registration right you would make up your password here have

you are their privacy pause in terms of conditions of course you're going to say

yes because you want to get involved and here it tells you you have any you know

anything of expertise that you're any hobbies anything because they'll geared

those articles towards what your preferences are things that you're good

at or any you know how that goes right so that's that's how the registration

goes that's pretty easy so let me go back here what I want to do now is let

me go back to here I want to go down and show you this

the payment this is where the nuts and bolts are and this is what everyone

really wants to know that other stuff is just kind of like you know there's

they're selling you stuff they're kind of telling you what the benefits are

this that and the other thing but the bottom line is you come in here because

you want to make money you want to be a better writer so I'm just gonna show you

that stuff because that's what everybody you want what everybody really wants to

know so when you send them that little article that you're gonna write for them

it's 200-300 words they're gonna email you back probably a week later and

they're gonna give you a rating okay it's gonna be two three four or five

stars now just a heads up I don't care if you're right for the New York Times

or The Washington Post or you know the American Standard or any magazine or

anything you're gonna get a four star rating to begin with you're never gonna

get a five to get a five star rating you got to be work at them with them for a

while and you have to have like a reputation with them the customers have

to give you five star ratings then eventually you get to be a five star

author in there you know and they're a bank of authors so that's when you start

making some serious cash right right now I'm ranked as a four star so being a

four star that's as high as you can get until you have actually proven yourself

or in a couple articles yadda yadda yadda so right now I could get paid one

point four cents per word and that's what I would get paid right now open

orders that's generally what you're gonna do to start off at first I'm going

to show you where that is in the back-office

direct orders that's after you get familiar with certain customers they see

your writings they like what you do they're gonna go directly to you you

won't be picking off a list anymore if things that you'd like to write they're

gonna come to you and say Jon you know we need you to write this for us because

we like your work we know what to expect we know you're gonna do we're gonna pay

you a dollar seventy eight cents a word woohoo that's great more money right and

a team work about one and a half cent you can make and a team order basically

is this if you have a four thousand word article okay and there's subsections of

that four thousand word article and that customer needs that like tomorrow okay

you're gonna do that in a day or half a day what you do is you're gonna

conglomerated a whole bunch of other people and they're gonna get certain sub

sections of that article you'll get a part of it and you're gonna get paid

that amount of money what you see on the screen there one and a half cents and

the / s of the authors are probably get paid the same - so that's how a team

order works and let me see down here average pay for

a four star that's me so like we saw up at the top it's four point four cents

one point four cents per word which is in bad direct order three to five cents

that's pretty good and team word or two to five cents okay that's the averages

now nothing exact okay let's bump this up you got a thousand word article oh I

want to show you something cuz all the YouTube videos or telling you talk about

Tex broker they say you can make two hundred dollars a day now you would have

to do that and I'm a fourth star I'm author not everyone's gonna give to be a

four star author when they're starting to paying how well you're right four

star offer okay now I'm gonna bump this up to four thousand there we go four

thousand words right so I would make fifty six dollars on a four thousand

word article right now if you want to make two hundred dollars a day right

you're gonna have to do what four articles so I would be expected to write

for four thousand word articles a day now I'm not a speed demon okay and I'm

very particular and very picky I'm very detailed about how things sound

punctuation you know how how everything works and to a four thousand word

article to me would take a lot of effort now I think most people would feel that

way unless you're unless you are that author or that you know writer from The

Wall Street Journal New York Times or someone of that caliber where you can

bang something out that fast and have something coherent and you know because

you know how to where to put everything and how things should be worded really

quick and all that kind of stuff maybe you could do four of those a day most

people can and that's where a lot of the other YouTube's who are promoting text

broker are telling you that you could do and they even tell you well there's

another little secret about going into Google and using a Google app and just

talking the words out that only works so far - I've tried it believe me you could

talk all you want till you're blue in the face you still gotta go through

everything you have to physically check it you have to read it again you have to

make sure make sense you have to make sure your punctuation is right you're

not going to get that by just talking into the microphone and having spewing

out words anything going to happen you're not and if you do do that you

submit it to one of these customers they're gonna laugh at you and say get

this guy out of here he's a joke so it's going to take

now what I do want to show you what is plausible if you get to this level if

you become a five-star boom you got $200 a day baby one four thousand word

article a day and you can get there now if you can actually write four thousand

word articles a day what a day right your coherent you know your grammar your

English your your spelling everything is cohesive it makes sense the paragraphs

are right the language is right everything's great right

that means you have experience people know you you're getting direct orders

you know and and you just have to do one a day and focus on that from you know

however long it takes you to write that you can make two hundred two hundred

dollars a day easy nuke work Monday through next Sunday so you can make a

lot of money doing that and that's for the potential lies that's what the

youtubers aren't telling you that that that's true that's really that's that's

realistic that's that's what you're looking at

okay so I wanted to clarify that I wanted to make that clear okay but it is

possible to make that kind of money but it does take effort it does take time it

does take energy but you can get there if you work at it how long it takes you

to get to be a five-star author that's up to you and the company and your

customers that's something they really can't promise you or tell you now what I

want to do this one I'm not logged in but I got another tab open here and it

is open now this is the back office of where if you're starting off in text

broker where you would get your your orders from and this is what choose one

of the following categories here to all the categories you could write for right

here's the total amount of customers looking for different things

in each category which is a lot and here's what you're capable of doing if

you're a two-star right now look at this two stars have nothing available to do

right now so that is the problem with being a two-star author there the jobs

are not that great right there you know now there have been times like in the

last week I've seen a cup quite a few jobs there so they're just not there

right now now three stars now you're starting to bump things up a little bit

you can do these now and four star here's what I have a bill available to

me right now with the pay that I that would be looking for now if I wanted to

go under business and we do three star work

think I could do that actually if I click on this here I might be able to

let's see yes I can but I just can't get paid what my normal fee would be because

it's a not as difficult a job in the eyes of text broker so let's take a look

here business business business let's see there was three jobs there I could

do okay Morristown New Jersey content furniture

insurance a Content tattoo shop that's interesting so let's take a look at this

one what you would be doing in text broker is you would be looking at this

the order ID number client title choosing category deadline you only get

a day to do it word count four to five hundred words not too bad

possible earnings five sixty if you do 407 dollars if you do 500 words client

ID again oh client ID for order ID and client ID okay my note that's personal

for me count down from the time that you're actually looking at the screen to

nine thirty one to accept this order that's nonsense if you want to just go

back and come back again it starts over ten minutes or whatever it started off

at dear author and then it tells you everything that you need to know about

this this article that they want they give you example pages right here

which is really great and if you have any questions right you want to say you

want to write this article you could always go to help down here

right you have your name email blah blah blah blah and you can actually send a

message to a support person and I think actually if I'm not mistaken there

should be a connection here somewhere I found it no that's not it there is a way

I think if you talk to support no I'm wrong if you talk to support they will

find out any answers that you need clarification on or you're not sure

about so yeah there's no direct link between you and the customer unless you

unless the support person there gives you that connection but I don't think

they like to do that they like to have the they be the media the the meaty area

so they know exactly everything that's going on but that's the lowdown folks I

mean this is pretty simple and if you want the job you just said I want to

write this article boom I'm not going because they don't want this article and

you're good to go you write the article you submit it to get it approved by text

broker text broker submits it if they like it and they give it to the customer

then the customer looks at it see if they like if they have any changes they

give it back to you you make the changes and so on and so forth so you can make

$200 a day on text broker that's the bottom line but you're not going to do

it right in the beginning if you're going to be in a two three or four star

author then if you do that they're gonna bump you up to five and that's where you

can start making some serious Mulla some serious cash folks but listen I hope

this helped you out if you have any questions or comments if you've used

text broker before if you if you've ever had any thoughts about maybe not doing

it because you wasn't sure about it if you've tried it and you liked it

let me know I hope this helps you out if you would be so kind you could follow me

on youtube you subscribe to my channel hit the little bell notification it so

every time I upload a video you'll get to see it first and also you can find me

on Twitter Instagram and Facebook and you can contact me all through all of

these things all these social media platforms through Acquire Liberty okay

now I would like you to subscribe to my youtube channel for one simple reason I

need a thousand subscribers in order to you know monetize my channel and to do

live streams okay so the sooner I can get to a thousand subscribers I can

utilize those two things to my benefit and try to expand the business a little

bit so anything you do to help me out that'd be great

like the video comment below subscribe go to the channel hit the little bell

notification and I'd be greatly appreciated until next time guys I

appreciate this I hope this helped you out and until next time what I always

say God Bless

For more infomation >> How To Make Money Daily With Textbroker - Duration: 15:01.

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How To Automate Your Campaigns Based On Video Views - Duration: 2:28.

Hey what's up guys, John here.

And in this video I want

to share a powerful tip

that you can start using

whenever you have a video on a page.

For example, let's imagine

you have a sales video page.

And usually what happens,

people go there,

some of them they watch

a little bit of your video,

some of them watch more,

some of them leave,

some of them purchase,

but you have no idea

how things are going, right?

Something that you can do,

you can have follow up sequences

based on how much of the video

they have watch.

So this is what's called

video event tagging.

And basically,

what you can do,

you can easily tag them

based on how much of the video

they have watch.

So for example,

if they go to sales page

and they watch

five seconds of the video,

obviously they're different

kind of people than the ones

who have watch, let's say,

25 minutes of the video, right?

So by tagging them

based on the views,

what you can do

you can, basically now segment.

So we went to the sales page

so you know that because they

clicked on your e-mail links, right?

They clicked, you know that,

and they went to the page,

and now, based on the view,

you can segment them,

so the ones who have now

the five second tag,

well, you can send

them other e-mails

and you can say,

hey, I notice that you

went to the page,

but for some reason you left.

You can send them to another page.

Maybe it's a long form sales letter.

Maybe it's a different angle, right?

The guys who watched a lot of it

but for some reason,

for some reason,

they did not purchase,

what you could do,

you could have another sequence

where you are going to re-engage them,

and maybe you are going to

talk about different objections,

talk about different benefits, right?

Things that are going to motivate them

to come back

and then hopefully

motivate them to purchase

your product, right?

Now tagging their different systems,

of course, if you're using 10XPRO.io

it's all built-in

and you will be able to

add those tags

in your emailing system,

and what that means is that

now you're going to have a tag

in the customer profile

and now you can segment your audience.

You can say, hey, I want to see

everyone who has basically

watch five seconds of that video

and now you could maybe send e-mails,

dedicated e-mails to those audiences.

Very powerful.

There's a lot of things that you

can do once you deployed this,

you will see that you can basically

now start customizing

your messages on the fly.

Alright guys. Thanks all for watching.

I'll see you next video.

Take care.

For more infomation >> How To Automate Your Campaigns Based On Video Views - Duration: 2:28.

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How much Time will my Team Need to Invest when Working with PeopleMax? - Duration: 0:58.

How much time will I or my people need to invest to cause your programs to

deliver the benefits?

It depends on the program. It can range from two hours to a

full day with periodic phone conversations as needed.

The key thing is to realize that our work

helps our clients save significant time and effort

that they're already investing to yield sub-optimal results.

Let's talk about what you want to achieve

and how I can help you maximize your people and profits.

To set up a call, go to PeopleMaximizers.com/call