Be sure to subscribe to get latest tips and tricks
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Chitti obeying for simple Gestures - Duration: 7:50.
Can a dog be this much obedient?? Yes our Native Breeds can ..!! See the upcoming video..
Ready ??
Are you ready?
Just see carefully okay..
He Will directly sit from lay down position.
He will just wait untill I call say him to get down.
We have to show him like this to make him wait
I don't use Gestures for making him to eat. I will always use a command due to security reasons.
Yes you can eat!!
Hey.. Did I ask you to get down??
For eating alone, we must use oral commands. Because that might be threaten for his life sometimes. Its like a compulsory Authentication
He wont eat until I ask him to do so..
eat..
This behavior alone have to be done with commands than actions.
Hey Chitti Look here... Come here man..
What Sana??? Are you feeling Drizzy... Now you will feel. Ha,....Ha...,
This video is the best example for proving that our Native Breeds are far more Intelligent and Obedient than any other Foreign Breeds.
Hey come here..come here man
Its Sunny and Hot over here, that's why he wants to sit in a cool place.
Look at this..
You may come closer if needed..
We won't use gestures for eat command.
Untill I pronounce the command "Eat" he will not eat..!!!
Eat this
Eat this.
What else I have taught him???
Okay let me use the command for making him in Alert position..
For this also, I would always recomend command or sound than a gesture..
Chitti come here..
Look what it is!!!!
Come here and look what it is..!!!
Go there and look what it is...!!!!
Come here and look what it is..!!!
What is it???
This is what he all knows...
He can travel with me in Bike... and he does almost everything..
Once the Training is over, if we say Training is over...He will understand that... and will get back to normal..
Training is over ... !!!!!
Hi Viewers.. If you like this video share this with your friends..
Enter your views on this video in the comments..
But Subcribe to our Channel always...
You know right?
If say once.. that said 100 times...
See you all in my next video... Untill then its Coimbatore Junction signing off.. Ya...Ya...Ya...
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Простая открытка на первое сентября (eng sub) A simple postcard on the first of September - Duration: 9:59.
Hello!
I'm glad that you went to the channel TessaArt!
Today we will do with you simple postcard to the first
September.
List of materials in the description.
First you need to transfer sketch on a sheet, use
for example, tracing paper for convenience.
Part of the picture you can compose as you like.
A template on the screen, and so same in my Vkontakte group.
Using a sponge, yellow and orange paint will do
"Frame" around the edges.
Now comes in handy stock of paints.
Each element is painted over in turn, as a coloring.
So nothing complicated, just a little neatness.
I started with the globe.
Almost all the time I will use one small flat
brush.
Leg of the globe I paint in gray, and the ball in turquoise and green.
White color can be added some glare for volume.
Do not forget to press the bell to receive notifications
about new videos, as well as stop by in the "community" section on the
my channel, where you can write comments to posts,
leave wishes and ask questions.
Just look in my Instagrams are published there
Exclusive photos and videos materials.
Come and see everything yourself, all links in the description.
With books, too, everything is simple, take turns painting them
in the color of sienna and brown.
If you think that the silhouettes objects are lost, then
do not worry.
At the very end, you can will draw a black marker
or a gel pen.
But only when the gouache is dry.
Pencils paint over orange and red flowers.
Remained our clever owl.
But we, too, will paint over it parts, so it's not difficult.
Hat in black color, abdomen sienoy mixed with whitewash,
and the wings are brown.
By the way, I forgot about the apple, but now paint it in red.
Nails and beak will be yellow.
With a fine brush do not forget add highlights to the eyes,
so they will look alive.
Again we blend the sienna and the large the amount is white and paint over
frame for text.
It is better to use flat brush for more.
We are waiting when everything dries and it remains to trace the contours
and write congratulations, they can be easily found on the Internet.
Here is a postcard from us came out.
I hope you enjoyed it, put your finger up, sign
on the channel and instagram.
Share photos of your works in the Vkontakte group.
Do not miss the new videos, bye Bye!
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TNBN TV Live
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HI EVERYONE TOP Beautiful Mehandi design Simple/Easy mehndi designs 2018 simple arabic mehndi designs
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Simple Home Remedy for Cracked Heels | Foot Health Tips In Orangehealth - Duration: 4:06.
home remedies for crack at heels one thing that is common and annoying
and uncomfortable problems among young adults or cracked heels
these are worst nightmares for most women crack at heels also known as heel
fissures or skin fissures these can create a nuisance to you as well as
become very painful a crack at heel can form from dry and thickened skin it can
also cause as unpleasant symptoms like itching and redness inflammation and
peeling skin when you see issues forming you have to take action immediately
because quick action will reduce the symptoms and prevent the crack from
getting deeper and bleeding what are the causes of cracked heels being allergic
to the soap dry skin low humidity lack of moisture unhealthy diet not carrying
your feet properly aging standing for long period and improper footwear you
have been diagnosed with following conditions - eczema psoriasis dermatitis
and thyroid disease here are several ways to treat your cracked heels at home
fuming stone so preach in warm water and use a natural fuming stone and rub on
cracking heels in circular motion the rough surface of a few mixtone is the
most common way to remove accumulated dead skin of corns and heal fish yours
cracks so skinnies resurfaced additionally up the oils are other
moisturizers to get rid of dryness more effectively olive oil applied 2 to 3
teaspoons of olive oil and crackles and allow it to sit for a couple of hours
the antibacterial and anti-inflammatory properties of olive oil
how to cure crack it heals quickly it is one among us the best natural treatment
for crack it heals repeat this process for one week coconut
oil and banana mask mash a banana and after 2 to 3 tablespoons of coconut oil
and now applied to cracked heels and sit for 20 to 30 minutes wash in warm
baths and pat dry the banana and coconut oil are loaded with natural enzymes that
help to encourage cell turnover and moisturize the skin turmeric and honey
take 2 teaspoons of turmeric powder and 2 teaspoons of honey and made them into
paste now apply on crackles and ensure that cracks are filled with the paste
repeat the process twice daily for a week turmeric powder has excellent
antifungal and antimicrobial properties that help the infection causing the
cracks in heels honey is also known as antiseptic agent that has amazing
anti-inflammatory properties so turmeric and honey together make one of the best
home remedy for crack at heels epson salt these salts relax tired muscles
due to their high mineral content adding one by third cup of Epsom salt to a
bucket and filled with warm water and let feet soak for 20 to 30 minutes the
Epsom salt helps to gently exfoliate the feet apply and rub the feet with oils
such as jojoba oil or sesame oil to keep your feet moisturised finally as dry
cracked skin is much more prone to bacterial and fungal infections
rehydrating and repairing dry skin of the feet is must so there you go really
easy bees to get lovely looking feed by following above home remedies thank you
for watching this video like and subscribe for more videos
you
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Matrix inverses make sense: a simple condition for when the inverse exists - Duration: 17:31.
In a linear algebra course, Matrix inverses are something that get a lot of attention.
There are all these formulas thrown at you like for the determinants, the inverses of
a 2x2 matrices, cramner's rule etc etc.
These formulas are great, but I think they can obscure the very simple idea behind what
an inverse actually is, and when it exists. You've probably been taught that the inverse
exists if and only if the determinant isn't 0. But most students have no idea what the
determinant has to do with anything let alone inverses. I'm going to teach a completely
different condition for when an inverse exists, that I think is much more intuitive.
But before all that:
Do you know what a linear transform is? If not, go watch my last video because none of
this one is going to make sense at all otherwise. In fact, if you want to brush up on vectors
and bases, you can watch the video before that too.
Even though this video is about matrix inverses, I'm not going to define what an inverse
is straight away. Instead I'm going to define something called a left inverse because I
think understanding these first will give you a better intuition for inverses themselves.
Imagine you have a bunch of vectors in some vector space, in this case in 2d, and you
apply some Matrix M on them, here it rotates them. Then you think you'd like to undo
what you just did and get the vectors back to where they were. In this example, what
transformation undoes the rotation? Here, you'd just rotate everything back by the
same angle. That's all a left inverse is. It's the matrix that undoes the original
matrix, so it's like you've done nothing at all. If I wanted to write this as an equation,
it'd say, if you do M, then you do L , that's the same as if you did nothing. This thing
is called the identity matrix and it just means the transformation where you do nothing.
This thing is called the left inverse for… hopefully obvious reasons. So now we know,
the left inverse is a matrix that undoes the original matrix's action.
The annoying thing about inverses is really their name. It sounds like the *inverse* should
be the thing that undoes a matrix. Instead the definition of M inverse is:
M inverse undoes M
AND
M undoes M inverse.
Going back to our example: if you do M first and then L, that's the identity. But it's
also true that If you did L first, then M, you'd also get the identity. So since L
undoes M and is undone by M, L and M are inverses of each other. You might wonder, is the left
inverse always also the inverse like this? No, obviously not, or they wouldn't have
different names, would they?
Before we move on, let me ask you a question to check you've understood this so far.
Imagine you have a matrix like this. What it does is that it takes a 3D vector, and
jumbles up the components. Does this matrix have a left inverse? As in, can you undo this?
Then if it does have a left inverse, figure out if it has an inverse as well. Put you
answer in the poll in the corner, and pause the video now to think about it.
The answer is that it does have a left inverse. It's the one that takes a vector like this
and rearranges the components like this. It's clear that this is a left inverse of A since
it undoes it like so. But A is also a left inverse of it, as you can see, because A undoes
this matrix. So B is the inverse of A.
Now that we know what an inverse is, let's think more about when they exist or don't.
Again, it's going to be more convenient to look at when a left inverse exists first.
Here's another question. This matrix takes a 2d vector a b and sends it to a 0. Does
this matrix have a left inverse? If so, figure out what it is.
Again put your answer in the poll in the corner and pause now to think about it.
Notice something about this matrix. It takes the vector a b to a 0, but it also takes a
d to a 0 as well. This… is a bad thing, and it's because of this that the left inverse
doesn't exist.
Why? Well, say you have some vector v and M takes it to w. The left inverse of M, if
it exists, knows M and what w is, but it doesn't know what vector produced w. Just using the
information given, it needs to find what the original vector was, so that it can take w
back to where it came from. However. If there's some other vector u that also goes to w, the
left inverse has a problem. it can't just look at w and know for sure it whether it
came from v or from u because there isn't enough information. This means the left inverse
*can't* take w back to where it came from, so… it doesn't exist.
This thing here, where two different vectors v and u get mapped to the same vector, i.e
M(u)=M(v), is what I'll call M losing information. What we've just seen is that if M loses
information it doesn't have a left inverse. But what about the other way around? If M
doesn't lose information, does this mean the left inverse exists? Well, yes actually.
Because all the left inverse has to do to undo M is find the vector w came from. Since
there's only one vector v it could be, there is an inverse that takes w and returns v.
This doesn't mean it's easy to find out what v is necessarily, but looking at w does
in principle give you enough information to undo M and return v.
So a matrix has a left inverse if and only if it doesn't lose information.
Let's look at another example to understand this point better. Imagine I have a matrix
from 2d to 3d and what it does is, it rotates any 2D vector into 3D space like this. Does
this matrix have a left inverse? Pause the video to think about it.
The answer is, it does have a left inverse because A doesn't lose information. If you
want to take vectors like this back, you know where they came from so all you have to do
is rotate the plane back. Let B be a matrix that takes 3D vectors to 2D that rotates this
plane back. It is a left inverse of A.
Now, is B the inverse of A? In other words, Is A B's left inverse? Pause the video and
think about it.
The answer is, no, B has no left inverse
We'll show that by showing B loses information. First, pick any 3D vector that's not on
this plane. B has to send it to some 2D vector, so let's just say here. But there's another
3D vector that's already sent there. It's this vector u that's on the plane. So B(u)
is equal to B(v). Hence B loses information and doesn't have a left inverse.
There's an important lesson to be drawn from this example. You might have wondered
before why we only ever talk about the inverses of a square matrices. What's so special
about transformations from n dimensions to n dimensions? The reason is, non square matrices,
i.e ones from n dimension to m dimensions never have an inverse. The issue is, if you
have any transformation going from a bigger space to a smaller space, like B which went
from 3d to 2d, you have to lose information. These types of matrices always send some vectors
to the same place.
If you have a matrix from a smaller to a bigger dimension, it's possible that it has a left
inverse- like A did in our example. But it's left inverse goes from big to small, like
B, and so it can't be undone. Hence, even though some nonsquare matrices have left inverses,
they never have an inverse.
Square matrices don't have these issues at all though. Actually, for square matrices,
everything massively simplifies because the left inverse is always equal to the inverse.
So if a square matrix has a left inverse, it automatically has an inverse.
I am not going to prove this fact. You are, for homework. But I will give you an illustrative
example in a little to help you understand why it's true.
Once you've proved it, you'll see that for a square matrix A, if B undoes A, then
A undoes B as well. This gives us an easy criteria for checking whether A has an inverse
or not, because it's the same criteria we used to check whether A has a left inverse:
Just ask, does A lose information? If yes… then sorry, A inverse doesn't exist.
If no, then A inverse does exist. But you might be thinking, ok, so what? How
is this easy to check? Wouldn't you have to compute the outcome for every single vector
that goes into M and compare the results to every other vector's and see if any of them
match? Isn't that beyond tedious?
Thankfully there is an easy way to check this condition. All you need to do is figure out
which vectors get mapped to 0. For any linear map, 0 is always mapped to 0, but all you
need to check is if there's any *other* vector mapped to 0 or not, and that's enough
to decide if M loses information. Why would that be enough?
Imagine two vectors u and v do both go to w, so M loses information. Then the vector
u-v, by linearity, gets mapped to 0. So whenever you have 2 vectors going to the same thing
like this, you always get at least 2 vectors ending up at 0. So you can check whether a
matrix loses information by checking how many things go to zero. In other words, figure
out how many vectors v satisfy the equation Mv=0. This is part of why you spend so much
time in linear algebra courses studying the solutions to equations like this. You can
solve for v by a) using subsitution b) using Gaussian elimination or (c) by getting your
computer to do the Gaussian elimination for you.
But the point is, you can find out if M loses information easily enough this way, and that
tells you whether M has an inverse.
Let me summarise quickly what we learnt in this video:
1. A left inverse of a matrix is matrix that undoes it.
2. That the left inverse exists if you don't lose information: i.e, if the matrix never
sends two different vectors to the same vector. 3. The inverse is the matrix that both undoes
the matrix, and is undone by the matrix 4. Nonsquare matrices never have inverses.
5. For a square matrix, the left inverse is equal to the inverse
6. You only need to check if the square matrix loses information or not to decide if it has
an inverse. 7. You can check whether the matrix loses
information by looking at how many different vectors get mapped to 0. This you can do by
solving the equation Mv=0.
And so that's it. But before you run off, here's some homework for you. The first
one is multiple choice. Which of these is the inverse of this matrix? I know that you
can just check each of these to see which works, but I'd rather you did it another
way. And for crying out loud, don't use the formula for the inverse. Once you've
figured it out, put your answer in the poll.
Question 2. Prove that for a square matrix M inverse is equal to the left inverse of
M. There's lots of hints in the description for this, but first I want you to try question
3 because it's a very illustrative example.
Question 3. Suppose we have the matrix from before. If we have a left inverse for it,
L, then we know L undoes M. We also know M takes the basis vectors to these vectors,
so L must take them back. First show that these two new vectors form a basis.
Then, to show that M undoes L, we need to show that for any vector v, if you apply L
then M, you get v back. Show this by writing v as a linear combination of the basis in
the first part. Hopefully doing this first will help you with the proof in question 2.
As you will have noticed, the first question was from Brilliant.org. What I like about
questions from there it is that they don't just give you a formula and then ask questions
where you plug numbers into that formula. That's what I found a lot of highschool
and early university textbooks, and it's annoying because that doesn't teach you
anything. Instead, they get you to do examples like this one, and understand the principle
yourself, then in the next few question, lead you to finding the general solution on your
own.
As you can see, this is exactly how I like to learn new maths- before reading the proof
of anything I'll do lots and lots of simple examples first and try and understand the
underlying reasoning, so I love how Brilliant allows you to do this in a structured way.
They have loads of different maths and science course on their website, which you can access
completely with a monthly or yearly membership. If you follow the link in the description
or on screen, you can get 20% off an annual subscription.
Alright, so that's all for this video, I hope you enjoyed it. The next one is about
changing basis, which is key to understanding loads of Quantum mechanics, including the
Heisenberg uncertainty principle. It should be up here in 2 weeks, as long as I don't
decide I hate the just after uploading it like I did for the original version of this
one. Anyway, subscribe if you'd like to be notified when my next one is up. Thanks
for watching!
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Simple Yet Sophisticated Home by Filipe Saraiva Architect in Ourém | Gorgeous Small House Design - Duration: 1:54.
Simple Yet Sophisticated Home by Filipe Saraiva Architect in Ourém
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Simple weight loss Smoothie Recipe in Tamil || Pomegranate Nuts Smoothie Recipe - Duration: 7:48.
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Comment une simple journée à la plage s'est transformée en une torride partie de jambes en l'air - Duration: 10:13.
Les propos de cette histoire ont été recueillis par la journaliste Juliette Dorcet et retranscrits à la première personne
C'était un été un peu morose. Je venais de me séparer de Vincent et, dans la foulée, nos vacances étaient tombées à l'eau
Je n'avais aucune copine disponible et pas d'argent pour me payer un voyage en solo
Alors, quand ma cousine Élise m'a proposé de passer deux semaines avec elle dans sa maison des Landes, j'ai accepté
Sans grand enthousiasme. Ses jumeaux, préados, sont pénibles, et Bastien, son mari, n'est vraiment pas marrant
Mais faute de mieux. Du coup, je passais l'essentiel de mes journées à la plage, seule avec mon roman, pour échapper à l'atmosphère pesante de leur famille
Un après-midi, j'étais en train de lire quand j'ai remarqué un étrange manège. Un beau mec grand et mince, en short de bain, d'une trentaine d'années, arpentait la plage en abordant toutes les filles seules sur le sable
Je ne savais pas ce qu'il leur disait, mais, si certaines se contentaient de secouer la tête en guise de réponse, d'autres s'énervaient carrément
J'en ai même vu une lui jeter ses tongs à la figure. Intriguée, je me suis demandé s'il viendrait aussi me parler
Il a en effet fini par s'approcher. De près, il était encore plus beau: les muscles finement dessinés, la peau uniformément bronzée, le visage encadré de boucles dorées par le sel et le soleil, et un regard d'une intensité troublante
Un fantasme d'été vivant. Il s'est accroupi devant moi: "Salut, je m'appelle Christopher", a-t-il commencé, d'une voix grave au léger accent scandinave
"Salut, moi c'est Flore", ai-je répondu, attendant la suite. "Enchanté. Est-ce que tu veux baiser?" J'ai éclaté de rire
Drôle d'entrée en matière. Impassible, il continuait à me fixer en souriant. J'ai haussé les épaules et replongé dans mon roman
Mais il ne bougeait pas. Etait-il sérieux? Je l'ai regardé à nouveau. "C'est une vraie proposition, sans risque et sans engagement
Rien que du plaisir", a-t-il confirmé d'un ton léger. J'ai répondu, poliment": "C'est gentil, mais non, merci
" Sans insister, il s'est relevé et a repris son chemin. Je l'ai vu brancher deux autres filles
Sans succès. Mais une troisième, après avoir échangé quelques minutes avec lui, a ramassé ses affaires et lui a emboîté le pas
Je les ai suivis du regard, incrédule, tandis qu'ils se dirigeaient vers la dune
Deux heures plus tard - je n'avais pas bougé, sinon pour me rafraîchir dans les vagues -, la fille est revenue, le pas alangui, les cheveux en bataille et le visage épanoui
Visiblement heureuse et comblée. Je n'en revenais pas. Le soir, dans la maison trop calme, je ne parvenais pas à trouver le sommeil
Je tournais et me retournais dans mon lit, poursuivie par le regard intense de Christopher, repensant en boucle à sa proposition
Je revoyais son torse glabre aux pectoraux à peine saillants. J'imaginais ses mains sur mon corps
Je l'entendais me susurrer des mots torrides. Et je me demandais pourquoi, alors que j'étais libre et sans attaches, je ne m'étais pas autorisée à me laisser aller
J'étais troublée, et plus j'essayais de me calmer, plus l'excitation grandissait
Le lendemain, c'est tout naturellement que je suis allée poser ma serviette exactement au même endroit, dans l'espoir qu'il repasse par là
Tout en feuilletant un magazine, je guettais d'un œil les allées et venues sur la plage
Vers 11 heures, je l'ai repéré à sa démarche nonchalante. Au moment où il s'est approché de moi, il m'a reconnue
"Tu étais déjà là hier. Tu sais ce que je vais te demander. Est-ce qu'aujourd'hui tu es intéressée?" J'ai seulement répondu "oui"
Je me suis levée et je l'ai suivi. "Je m'appelle Christopher", a-t-il répété. "Oui, moi c'est Flore
" "Tu vas voir, tu ne vas pas le regretter", m'a-t-il promis. Il dégageait autant d'assurance que de bienveillance, et c'est en toute confiance que j'ai mis ma main dans la sienne
"Mais qu'est-ce que tu fais?" Nous nous sommes un peu enfoncés dans la forêt, en arrière de la dune
Il me regardait tout en marchant, me répétait que j'étais belle et qu'il avait très envie de moi
Frissonnant d'avance, je sentais monter mon propre désir. Je chassais les pensées parasites, sur le thème "mais qu'est-ce que tu fais?", qui tournoyaient aux frontières de ma conscience
Quand on a été assez loin des sentiers côtiers, il m'a collée contre un arbre et a commencé à m'embrasser sensuellement, tout en glissant deux doigts dans ma culotte, se frayant un chemin entre mes lèvres
J'étais déjà très humide. Il a baissé mon maillot. Tout en maintenant mes mains contre le tronc de l'arbre, il s'est agenouillé et a entrepris de me caresser à petits coups de langue habiles
Au milieu des bois dans une senteur de résine, livrée à cet inconnu, avec les insectes bourdonnant autour de moi, j'ai eu un premier et puissant orgasme
Souriant, il s'est relevé et a fini de me déshabiller, avant d'étaler son drap de bain sur les aiguilles de pin qui tapissaient le sol
Il a ôté son short. À voir également sur Le HuffPost:
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7 Simple Changes to Improve Your Cardiovascular Health TODAY - Duration: 7:41.
7 Simple Changes to Improve Your Cardiovascular Health TODAY
There's never been a better time to improve your cardiovascular health.
Strange as it may seem, we commonly neglect the marvelous organ that pumps right in the center of our chest.
We do this unconsciously, by choosing a more sedentary lifestyle or an unhealthy diet, for example.
In addition, we even let stress or anxiety affect our heart's calm, balance or its well-being.
Overall, it's important to be aware of the importance of looking after your heart.
Remember that if your heart fails, becomes weak or unwell, your quality of life could be seriously reduced, whatever your age.
Today, we propose a "small revolution" that will help improve your quality of life and cardiovascular health.
1,Substitute butter with olive oil.
If you love having toast with butter and jam every day, it's time for a change.
Choose extra virgin olive oil instead and enjoy this delicious option.
Plus, it goes with almost everything: it makes an ideal complement to breakfast, lunch and dinner.
In addition, another healthy habit from the Mediterranean diet is cooking with olive oil rather than with butter.
Your dishes will be much healthier, and even tastier!.
2,Eat fish 3 times a week.
Cold-water fish like tuna, mackerel and herring are the richest sources of omega 3 fatty acids.
Unlike meat, these types of fish are very beneficial to your cardiovascular health.
They give you potassium, magnesium and niacin.
Together with fatty acids, these three components reduce bad cholesterol (LDL) from the arteries and care for the heart.
However, try to buy fish with a known healthy origin.
Sometimes, fish can contain contaminants that directly affect your health.
3,Substitute salt for spices.
Salt improves the flavor of food; this is something that we all know.
Plus, it has a long tradition in our culinary history.
That's why we find it so difficult to eliminate salt from our diets (especially those who suffer from hypertension).
After all, won't it drastically affect the flavor?.
The solution to this problem is simple and fantastic.
We can get some help from the following spices:.
Dill is ideal for soups and fish.
Powdered garlic is a delicious salt substitute.
Powdered lemon juice is a natural concentrate that adds great flavor to dishes.
Powdered onion tastes good and is also an anti-inflamatory food.
4,Include a good cup of oats in your breakfast.
In this blog, we often mention that one of the best foods that you can eat to care for your cardiovascular health is oats.
Oats contain six essential amino acids and are rich in unsaturated fats and linoleic acid.
They regulate glucose levels and are rich in vitamins (E, B1, B2) and minerals (calcium, iron, zinc, phosphorus and magnesium).
Thanks to all these components, your heart will be well looked after and ready to start the day with maximum energy.
5,20 minutes of exercise a day to care for your cardiovascular health.
We can all find 20 minutes at the end of the day to dedicate to our heart, our body, our muscles, our bones and our respiratory system.
That said, the essential ingredient is to apply willpower and mentally commit to doing exercise.
It's enough to go out walking, to run, walk up stairs, go out on your bike or even dance.
However, you should choose aerobic activities.
6,20 minutes of calm and meditation.
Meditation and knowing how to disconnect from the mind, body, responsibilities and even technology is not only relaxing but also very healthy.
Our mind and our cardiovascular health will be grateful for it.
After all, meditation helps release tension, persistent thoughts, obsessions, and pressure.
Try it today. Meditate.
Give yourself the gift of 20 minutes of silence and calm.
7,Say yes to lemon juice every day.
Finally, lemon juice is refreshing, healthy, tasty and makes a perfect ally for your cardiac health.
Do you know why? Lemons are rich in potassium and magnesium, two minerals that help to regulate blood pressure.
In addition, these citric fruits are very rich in different types of antioxidants like bioflavonoids.
These are necessary to protect our arteries and keep them flexible and free of plaque.
Don't hesitate to include these simple pieces of advice in your day.
They're easy to do and can change your life for the better!.
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3 Simple Marketing Strategies Your Business Needs Now - Duration: 6:30.
Don't make the mistake of thinking you don't have to take action
You might discover that in fact
With a proper mindset
Attitude
And taking the proper action
Now most people think about doing things they never take action
and a lot of people
Can't even think about doing good things because they're still in a negative mindset
now the first thing you're gonna have to do is realize that
In order to overcome your mindset you're gonna have to master your thinking
And for me it started with positive thinking that was never an issue
I've always had a very positive outlook and very much an action taker I take action big time
And that's what I want for you, too
You also have to banish fear
Can't be scared
To do something that makes sense for
irrational reasons
So just just remember that so what would you need to get yourself going pretty quickly?
and to be able to side income streams and
Even if you've got a full-time job
You know, you can build side income streams in yourself in your own time
Could even just pay somebody on Fiverr to do a lot of the work for you. You don't have to do it yourself, so
If you're first of all your mindset about money and mentality of scarcity
Will crush you
You have to have an abundance mindset. That's just a fact
Okay, what I've learned is don't kid yourself
if your life is in a crappy situation at the moment, I
Want you to start today to begin to think about?
all of the wonderful things that you have
simple things like
Being able to breathe
Being able to move
If you're able to walk talk articulate
You
Can do the same thing as anyone else?
But you're gonna have to change your mindset
And then you're gonna want to take action
Make sure that the steps you're taking get you to where you want to be
It's awesome so see way back when a
Long time ago I used to live in a country town
In the middle of Arkansas and I used to dream as a kid
about moving to California one day
And
Working on the beach and working from home with a computer I used to tell my wife one day I want to make money online
from my computer
With my wife that was probably
Seven or six then I told her that and since then
It's happened
I've been making money
working remotely
as
What you could call the consultant coming into organizations tech companies and everything else
to fix broken stuff
ramp up divisions hire people
Put processes in place that you know make the company
You know, it's not going to happen overnight but here's what you need as story good I've been fine since I think how long
Past your mental barrier, I
Think as soon as you're ready mentally you can achieve anything you want
but if you think about something like let's say for example, you think
About winning a million dollars and you get a little pit in your stomach. Not sure
You know, it makes you nervous. Well, then I think that automatically kind of creates your own
Internal mechanism prevent you from getting in so
Would that be a set?
I'm gonna make this video a little bit cutting off now, but
before I go
In the next video what you're going to want to definitely watch
I'm going to tell you exactly the three steps you need to
achieve the Secession want to achieve
And get started online
quickly easily
From home from a laptop and in some cases on auto fine, but
You know autopilot it means different things to different people and I'm not about to hide them so much
as I am about
Just you know proving to you what you can do so would that being said be sure to tune in to the next video
Connecting with you then. Alright. Thanks for watching, right?
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The Good Life Can Only Be Found in the Simple Life: a Short Zen Story - Duration: 1:10.
Ryokan, a Zen master, lived the simplest kind of life in a little hut
at the foot of a mountain.
One evening a thief visited the hut only to discover there was nothing to steal.
Ryokan returned and caught him.
"You may have come a long way to visit me, " he told the prowler, "and you should
not return empty-handed.
Please take my clothes as a gift."
The thief was bewildered.
He took the clothes and slunk away.
Ryokan sat naked, watching the moon.
"Poor fellow," he mused, "I wish I could give him this beautiful moon."
Existence has given us so much open-handedly, providing us with all that we need to live
a beautiful life of joy and celebration.
However, in the greedy society that we have created, we are in a constant effort to acquire
material things, thinking that this way we will fill our inner emptiness.
Of course, this does nothing to quench our inner thirst for fulfillment, because, as
the wise say: the good life can only be found in the simple life.
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