News on Youtube Sep 4 2018

Hello Youtube

today i will show you how to use this awesome and the only working hack in the whole internet.

you can see that currently i have almost nothing but keep watching!

follow the website i'm showing you in this video.

okay so let's start.

firstly enter your username

secondly enter the amount of resources you would like to receive

click generate!

yes, at this moment you can simply sit back and chill while the tool processes your request.

after the tool finishes you will be asked to do some simple verification steps

for example to download and try two apps for 30 seconds, which is very easy and fun to do. So, let me do this and show it to you.

after you complete and finish using two apps then close them

congratulations now you can see your resources growing up.

have fun guys i hope you really enjoyed it

thanks for watching my video!. Peace!

For more infomation >> ✅ How To Hack Lords Mobile For 99999 Gems 💎💎 - Duration: 5:43.

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How Much Fat TO EAT on Keto Diet ( THE HONEST TRUTH ) 2018 - Duration: 8:53.

we are live so welcome to my livestream

on my Facebook page. I wanted to talk

about today how much fat you should

consume daily on a ketogenic diet? the

kitchen cart is advert Eric tries that's

mostly a high-fat diet you should have a

lot of these different oils and butters

to your foods because it's it's

ketogenic and when you're on ketosis

then you're using fat for fuel but at

the same time it can create some false

ideas about what it actually means and

how much fat you should actually consume

yeah if you you can share with with

someone who is who could benefit from

this information or who is struggling

with academic nuts because it's not that

complicated once you learn a few if you

have these few of these simple

principles but maybe let's start off

with some fundamentals in general how

much fat should you consume on any tired

what is the recommended daily intake of

the macronutrient fat

well the American Heart Association

prescribes that you should stick to

around 20 to 30 percent of your daily

fat intake at the same time there are

some high carbohydrate vegan diets let's

say that you should limit the ORD fat

detector only 10% and on the flip side

is the ketogenic paleo community that

says that the majority of calories

should come from fat up to like sixty to

eighty percent so there's a lot of

conflict going on here what are the

fundamental or the basic means of your

physiology fat is an essential not

gluten

let's let's start off from there like my

acids and amino acid

they're essential for survival you need

a certain amount of fat per day to carry

out your hormonal carry out some of the

other metabolic processes and to also

repair your cells the majority of your

brain is comprised of fat and also the

other cells of your body but the

mitochondria and the tissues in your

body they're also made of fat and what's

even more crazy about this is that that

you're actually made of the fact that

you ate your body uses the fat that you

eat to build new tissue but if 48

percent body fat for instance if you do

eat very inflammatory fats like

sunflower oil canola oil margarine then

you're using inflammatory building

blocks what it should tell you is that

if you want to have a healthier body if

you want to have a stronger body then

you should also consume quality fats I

can't believe what's the daily

recommendation of fat it's been

suggested by the dietary recommendations

that your plant tissues contribute to at

least 50% of your daily caloric intake

anything lower than that for your longer

periods of time they're gonna lead to

some hormonal imbalances and other

nutritional deficiencies so you don't

want to be consuming any less than 50%

fat on any diet and on a standard 2,000

calorie diet that would be around you

know 40 to 50 grams of fat per day one

of our tequilatec diet acutely diet

completely flips the situation

carbohydrate should be kept around five

to ten percent protein moderates

somewhere around 20 to 30% and the rest

of the calories should come from fat but

you know these these percentages they're

quite arbitrary they might give you some

people some foolish ideas if I have like

200 grams of fat to eat per day then you

know I get these crazy ideas of adding

sticks of butter to my coffee expelling

oil all over those things all over your

foods and consuming cookies not fat

the problem is that it's not the high

amounts of fat that makes diet ketogenic

but it's the low amounts of

carbohydrates that makes you unique you

can get actually to ketosis by consuming

no fat at all you know when you start

fast then you establish the state the

penetration of ketosis quite quickly

after a few days the reason why it

happens is that you suppress insulin and

you lower your blood glucose levels

which will then allow your brain and

muscles to actually start utilizing the

ketones for energy so it's not the high

amounts of fat that will put you into

ketosis by it's the suppressed level of

insulin and glucose and what it also

means is that you don't need to be

eating copious amounts of fat to

establish ketosis or to maintain it

brain at the same time the fact that you

eat does serve a purpose especially on

the ketogenic diet because it is your

primary fuel source when you look at

micronutrients or protein intake should

remain quite stable you know you have

only a certain amount of protein your

body can use for every single day and it

went on the periodic but then your

carbohydrate intake already needs to be

quite low so that you could indeed

get into ketosis and the last piece of

the puzzle is fight that will comprise

the rest of your calories and the

biggest problem or the biggest

misconception about all of these things

is that you can eat this unlimited

amount of fat and you will still lose

weight that is not true because you

can't escape the basic thermodynamics of

your physiology to lose weight you still

need to be in a caloric deficit at least

to some degree the thing is that when

you're in ketosis it's that much easier

to eat less calories because you will

feel more situated and you also you will

also have a more fat-burning hormonal

profile is saying let's call it that way

goddammit be my fan and if you do indeed

want to lose weight on a kid like that

then you will have to do it at the

expense of your fat intake the protein

is stable you would stick around

somewhere in 0.7 to 1.0 grams per pound

of body weight then your carb intake is

also limited you have to be in a very

restricted come on it will take about

five to ten percent which is around 30

to 50 grams net or so last is still the

fact you base your fat intake around how

big of a deficit you want to create with

your diet how much fat you want to lose

to be honest

creating a caloric deficit all the kids

we thought is actually one of the

healthiest ways of doing so because your

body is already geared towards utilizing

its own its own store adipose tissue as

energy when you are on this regular

commode a diet that doesn't restrict our

violence and you're using glucose as

your primary fuel source and whenever

you're in this caloric deficit then you

begin to burn some fat you know to some

degree but at the same time finding

you're gonna serve you're gonna your

body's gonna start searching for some

glucose or where can I find some glucose

or where can I find some glucose

and the next best thing I can find is

protein and it will turn it into into

more sugar so gluconeogenesis is driven

by demand not by supply which means that

your body will always start to break

down its own tissue whenever it feels

the need to and when you're in the

caloric deficit on an oncolytic diet

then the demand is there

you can have your body's screaming for

energy all the time yeah you're gonna

break down your own tissue but if you

flip the switch and get into ptosis then

the story changes again you are running

on different fuel sources and you will

have access constantly to your adipose

tissue you're like tapped into the

source of supply or the source of energy

constantly 24/7 allow you to create a

caloric deficit more easily and it will

be healthier for your both your muscles

and your overall metabolism and on these

crash diets they usually happen only

with low fat diets where people get so

hungry

both physically and mentally they're

basically starving themselves okay thank

you guys for watching and don't forget

to like and subscribe and also check out

some cool information and my Kido boot

camp program and description

For more infomation >> How Much Fat TO EAT on Keto Diet ( THE HONEST TRUTH ) 2018 - Duration: 8:53.

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Multi-millionaire Hillary Clinton is Hiring – Guess How Much She's Paying - Duration: 3:00.

For more infomation >> Multi-millionaire Hillary Clinton is Hiring – Guess How Much She's Paying - Duration: 3:00.

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How Much Money Should I Save to Leave My Job? - Duration: 4:34.

Hey, Julie here.

Today I'm talking about how much money you have saved before you can leave your job.

It's a really hard question to answer because there's not just one answer.

There are some people who need pressure. They need pressure to perform.

Other people are more conservative and they like to have a nice safety net and cushion.

So step one is to know yourself know your personality.

How do you perform best.

A great question to ask yourself is look back to when you were in school.

When you had a final exam, were you the kind of person who waited till the last minute

and then crammed all night long and then aced your test?

Or were you the diligent person who made flashcards seven months in advance and then studied every night for five minutes.

I realize those are two extremes, but depending on where you fall in the spectrum, kind of

gives you a clue as to your personality.

If you're the flashcard type I would say that you need at least three months of savings

before you make the jump.

If you're the guy who crams three hours before, drinks a red bull, and then aces his test

I would say that you definitely work best under pressure

and it might be in your best interest to jump before you're completely ready because that

environment will help you rise to the occasion.

So that's my first piece of advice.

Second, prepare to leave your job by reducing expenses. And this doesn't have to be something

that you do permanently so you know I know nobody likes to reduce expenses

it feels sad you know, and you have to cut your cable and your Netflix and buy

Ramen Noodles instead of Progresso Soup.

But if you think of it as a temporary situation in which to make the jump then you can do it.

So look at your expenses.

Figure out everything that you can get rid of for three to six month.

Pare down your lifestyle so that when you do make the jump even just a thousand dollars

less a month will give you a little bit more breathing room.

Next, my advice would be to moonlight until you can get some savings ready to go.

The reason why this is so important is because there are things that you lose when you walk

out of a 9:00 to 5:00

that you need to make up in a business things like health insurance, 401k.

And so if you have some extra money saved, this allows you to start budgeting correctly

from the get-go in your business.

Most of us start a business and we take our expenses and then we just take all the profit

and then we stick it in our bank account and we forget about things like business savings,

business investments.

Things like health insurance and life insurance.

So if you have an extra cushion ready to go it gives you a little bit more breathing room.

So here's how I did it.

What I did was I worked about 32 hours a week.

So it was just about full-time.

And then I moonlighted my job and I tried to save everything that I was making in my

business.

The good news is that once in a while I took some of that savings to reinvest, to try to

build more momentum in my business knowing that my job was running out soon.

And my job really was.

It was a six month temporary job.

So I had six months to give my business as much momentum as possible.

So I saved all that money, invested a bunch.

And then when my job ended I had savings to live on for three months until my business

was matching what I had made.

Luckily it did.

But I want to tell you that

there was a moment where I faltered.

Where I got nervous.

Where I thought oh shoot I don't know if I can do this.

And so I went looking for a part-time job thinking that that would make the transition

easier for me.

I got that part-time job, and decided to work for hours in the morning at the job and four

hours in the afternoon on my business.

And after two weeks I quit.

And I quit because I realized that the prime time of my energy was being dedicated to a

different business than the one I wanted to build.

And so I quit.

And I never looked back and in that environment and under that pressure, I performed and my

business grew.

I know the best conversations happen after the camera stops rolling.

So if you're trying to save enough money to leave your job, leave me a comment below and

I'll get back to you soon.

For more videos like this one go to my website at Juliestoian.com.