Hey everybody, it's Dr. Dain.
I was just on a radio show with my friend Heather Nichols,
we were talking about relationship.
We have this class coming up in January
and I was looking to sort of distill things into seven tips that people could actually use.
I did, she sent them to me and I want to read them to you.
Number one:
Don't judge you're not wrong and they're not wrong.
Number two:
Be grateful for them and tell them everyday that you are.
A lot of us never tell our partners that we're grateful for them.
If you find one thing a day to be grateful for about your partner
use it, be grateful for them and make sure to tell them.
You'll be amazed at what this starts to create
and dissolve the walls in your relationship.
Number three:
Never let the sun set on an argument.
In other words, don't go to bed hating that person
and unhappy in the middle of being upset about them.
Get it figured out and get it handled every single day.
Number four:
Have fun together and make time to have fun together.
Why are you with somebody if you're not having fun?
If you're not actually enjoying it and I get, you have jobs, you have kids,
you have all this stuff that seems to take your time away
but if this relationship is actually important to you
make the time to actually get together and enjoy each other.
That's why you got together in the first place.
Number five:
Honor your partner and honor yourself
and allow them to do things that honor them even if you're not included.
They'll be energized from that and will come back to you grateful and more alive.
Like if your partner likes salsa dancing or exercising or something
and you're really not into that,
don't try to stop them because you don't do it
encourage them to do it
and when you do what will happen is they'll go dancing or they'll go exercise
and they'll come back and they'll be so alive
and they'll have had some space for them and something that contributes to them.
They'll be even more of a contribution to you.
Number six:
Give your partner space to explore life the way that you both need to.
In other words, this is where you get to see what you would like in life.
You get to see what they would like in life
and allow them to explore it.
Not every moment of their time or energy has to
or actually should be devoted to you.
You can't be the sole source of their lives,
expecting that of anybody is unkind
and it's a massive requirement of energy that we put on a lot of our relationships.
Give them the space to explore life the way they need to
and ask for that in return.
Number seven:
Make sure every single day to destroy and and uncreate every wall
that has come up between you the day before.
Which is what we talk about in Access,
destroy and uncreate your relationship as it was yesterday every single day
When you destroy the walls every single day,
things don't have time to build up
because most people they get together and they feel like this
and then a few years later they feel like this
and they don't know what happened.
These seven things will make sure that never happens.
So, if you're truly interested in creating a great relationship
these are seven simple things.
Because it's really got to be simple or we're not going to do it.
These are seven simple things that you can choose
that will change things dynamically.
Here's to you and creating the best relationships in your life
not just with your enjoyable other
but with every relationship you have in your life.
See you soon, bye!
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