mirror work blouses heavy
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How to Make a Waldorf Fruit Salad || Quick and Simple Recipe - Duration: 1:06.
How to Make a Waldorf Fruit Salad
Cube 3 to 5 apples
1/4 cup raisins
1/4 cup mayonnaise
1 dollop sour cream
Add marshmallows (mini marshmallows are preferable)
1/2 cup crushed walnuts
Drizzle some honey
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Simple Hip Mobility Drill for Disc Golf - Duration: 2:14.
How's it going everyone. Seth Munsey here with Disc Golf Strong. In this video I'm
going to show a very simple way to start improving your hip mobility while you're
out on the course. If you want some more videos on increasing your hip mobility
and other exercises and drills for disc golf, make sure to check out DiscGolfStrong.com
and you'll be able to find those there on my youtube channel.
So we need to have good hip mobility when we're playing disc golf. It shows up
in pretty much all aspects of disc golf, but let's just take a simple one like
you're trying to putt around an obstacle and there's a tree right in front of you,
and you've got to really get that reach in there okay...or if my foots on the
ground and I'm really trying to get around something, I need to have good hip
mobility in all different directions. Say I'm going uphill...I'm stepping and one of
my feet is elevated higher than the other, that's going to require good hip
mobility. So what you can out on the course is find a
bench...find a tree stump, something that's elevated a little bit, okay, and all I
need to do is bring one foot up, I get my toes kind of pointed forward, okay, and
then I'm just going to drop my pelvis- my pelvis here- I'm gonna think
about dropping it down at an angle towards the leg of the bench.
I'm just gonna drop into it for about 2 to 3 seconds and then come back up and
then slowly go into it again. You don't want to bounce ever into your stretch
just nice and slow into it, and then back up. That's going to work on that joint
mobility inside the hip. I'm going to do that on both sides, about five to ten
each side, and then I'm gonna go on the forward. So I drop forward here again
taking my pelvis and thinking like I'm trying to come here to the edge of the
bench. A couple of seconds, and then I'm gonna go to
the other side and do that as well. Now before you actually go throw, I want
you to add in some leg swings, just here- forward and back- and side to side
because you just did a nice good stretch for that joint and now we're gonna warm
up to get those hips moving again- forward and back a few that's just
going to help add to working that mobility inside the hips, ok, like I said
go to DiscGolfStrong.com if you want more videos and exercises for disc golf
have a great day everyone go play Disc Golf Strong.
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Simple coffee table made of wood, metal and glass DIY - Duration: 5:05.
Hi, my name is Anastasia Gerasimova
in this video I'll show you how we with Masha have made this coffee table
This table is made of metal wood and glass
at the base of the table we used the core tube 15x15 mm
table top is made of pine boards 50*150 mm
the surface of the countertop brushed
and the oiled oak color
to create a perfectly smooth surface we used a glass 8 mm
therefore, the surface of the table smooth
we can enjoy a very beautiful wood pattern
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Ganpati Photo Editing By Simple Way | Like A Poster| By Pranit Telore - Duration: 7:03.
Adobe Photoshope CC 2017
Ganpati Photo Editing Tutorials
create New File
Select A Photo
Use Quick Selection TOols
Select the Image
Drage The Image
Change The Backgroung as shown
Watch The video
repeat the procedure as i work
Here Photo Is ready
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kolam designs with dots | rangoli designs with dots, rangoli designs,simple kolam designs for diwali - Duration: 2:03.
kolam designs with dots
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Steamed Modak Recipe Video | Easy Simple And Delicious Indian Lord Ganesh Prasad - Duration: 2:50.
Hi friends! Welcome to my cooking show "Parul Ka Zaika"
Today I'm going to prepare a Ganesh Chaturthi special and a traditional Maharashtrian recipe - Steam Modak
If you like this recipe
Then please dont forget to press the Subscribe and Bell Icon button
So that you get instant notifications of all my upcoming and new recipes
Lets see the ingredients required to make Steam Modak
150 grams of fresh grounded coconut
100 grams of jaggery
1 teaspoon of poppy seeds
8-10 finely chopped cashew nuts
15-20 raisins
1/2 teaspoon of cardamom powder
1 teaspoon of clarified butter
1 bowl of rice flour
Pinch of salt
1 bowl of water
To start with put some water in a hollow pan
Add salt and clarified butter and let it come to a boil
Add rice flour and mix well
Once mixed well put off the flame and cover the pan for 5 minutes
After 5 minutes of steam effect remove the mixed rice flour in a bowl
Next rub some clarified butter on the palms
Knead the rice flour for 3-4 minutes and make a soft and elastic dough and cover the bowl
Next put some clarified butter in a non-stick pan and add jaggery and let it melt
Add to it grounded coconut and mix well
Further add poppy seeds, raisins, cashews and cardamom powder. Cook for 2 minutes and prepare the stuffing.
After the stuffing is ready remove it in a bowl and let it cool down
Again rub some clarified butter on the palms
Take some dough. Roll it and make a ball. Flatten it in between your palms.
With the help of your thumb and fingers make a bowl like shape of the flatenned dough
Fill the stuffing in the bowl shaped flatenned dough
Close and stick the round flatenned dough from all sides and make a modak like shape from top by stretching the dough slightly
Next with the help of the back part of a spoon make slits in intervals on the modak
Similarly make modaks from dough and stuffing in the same way
Once all modaks are ready put a banana leaf in a steamer
And place the prepared modaks on the banana leaf, cover the pan and let it steam for 10 minutes
After 10 minutes the modaks will be ready to serve
If you have liked this recipe
Then please click on the Subscribe button displayed on the screen
And also links of my other recipes are displayed on the screen for you to click and see
If you want me to make any particular recipes of your choice
Then please mention them in the comment box below
I'll reply as soon as possible
I'll be back with many more recipes
Till then Stay Foddie! Stay Healthy!
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Top 5 Life Tricks | Funny & Simple Hacks #19 - Duration: 3:39.
Hope you have a great time
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