News on Youtube Jan 31 2018

Hi!

My name is Zdenka and in today's video, I will help you answer your question "how

to become a model"?

You will find out what you need to get started, recognize your market and category, how much

do you need to spend on your first photos and how to approach an agency.

And today I will also share my story how I started as a model.

Now you are all wondering who is that woman I am listening to?

My full name is Zdenka Darula and I work as a professional photographer.

I am a former model with 16 years of experience.

I was represented by agencies such as Velocci, Next and Elmer Olsen.

I also briefly worked as a modeling and talent agent in Toronto.

Now that you heard my brief introduction, let's focus on you and making your dream

of becoming a reality.

Step 1.

- Knowing who you are!

Knowing who you are will lead you on your way of becoming a model.

Are you tall?

Are you petite?

Are you skinny, or are you curvy?

Are you more of a fitness model, commercial model, or fashion model?

You need to have an honest look at yourself.

There are many modeling categories such as editorial, fashion, commercial, lifestyle,

catalogue, runway, showroom, beauty, fitness, plus size, I don't know what else, and film

& TV and promotional modeling.

Most of the time you hear that you need to be the height you know 5'9" for women

and 6'0 for men.

That only applies to runway and high-fashion.

There is tremendous amount of work for the rest which doesn't meet the requirements

or height.

So knowing myself, you know I am 5'9" tall, I am quite voluptuous, you know I have

big chest and big hips, that means I am probably very good for lingerie, for swimsuit, perhaps

for bridal.

I don't think I might be a very good fit for high fashion.

And knowing who you are will help you decide what agencies you are going to contact.

There are many agencies out there.

Some are high fashion agencies, other concentrate on commercial and TV work.

Some agencies represent petite models, others plus size, and you know older models or lifestyle

models.

So do you know who you are?

Step 2.

- Measurements

Now grab a piece of paper, pencil and measuring tape.

It's time to find out the truth and I know exactly what I am talking about.

As a photographer, I met so many different models.

Many times has happened that I received their information their comp card or they filled

out my information sheet and their sizes and ages exactly didn't match.

For example, I had clearly 40 years old model coming through the door and I looked at her

information sheet and there was age 31.

So the same happens quite frequently with measurements.

You know it is not about "oh my I put on little bit of weight, and you know I am going

to loose it later."

It's actually something else.

To tell you the truth as soon as you meet your agent which will be representing you,

they will for sure measure you and they will compare those measurements with whatever you

put down on the paper.

And you know when you meet your agent for the very first time, you want to create a

great relationship right from the beginning.

Problem with that is that once you land a job, where the client is going to be preparing

outfits for you, they might not fit and there goes the biggest embarrassment for you and

the agent.

And to be perfectly honest, I think I've done it in the past and yeah, I was kind of

embarrassing so don't do it.

…

All right, so, what you need to put down is your age, your height, your chest size, your

waist size , your hips size, your inseam, shoes size, your hair color and eye color.

So now, that we have those numbers, let's move on….

Step number 3.

- Photos

And this is the big one.

Lots of people approach me and they ask me how much money we should be spending and what

type of photos we need to get started in modeling.

If you are brand new and you've never done this before, my answer would be: you don't

need much to get started.

All you really need is a perfect headshot, you need a clear bodyshot and I would say

you also need a profile.

Your photos should be very simple, you should be wearing very little makeup, you should

be wearing very simple wardrobe which shows your body very clearly.

And maybe all you need is just a friend who can help you, you know take some very basic

photos in natural light with his camera or her camera, and it just be a face, body and

profile.

Or if you are thinking about modeling as a very serious career and you want to make it

a career I would probably approach a professional photographer such as myself, this is what

I do right?

So why I say that?

You know there are many people just like you, perhaps with the similar look or they are

similar type which are trying to also to become a model and they are your competition.

And you know, it's a business you are basically building your business, your are building

your brand.

So when I have somebody new coming through my door and my suggestion would be don't go

with the big package, all you need to do is just get a small package you need only few

photos to get started.

And what I mean by don't go with a package is you don't know how your agent will see

you and what category you will be placed.

So if you are doing a big photoshoot it might be a waste of money in the future, because

they might have completely different plan.

So for example, you might be a lifestyle type of model and you come to the agency with high

fashion photos the photos will land you the agency but then the photos will not land a

lifestyle shoot.

So, go small… and small shoots like that can be somewhere from $200 - 400, 500 dollars

depending on photographer and what is included in the package.

I also strongly suggest a professional makeup artist because they are trained for camera.

They know their contouring and they will help you to make your face more photogenic, I would

say to make your face more camera friendly.

If you do your own makeup and you don't know the tricks, it might actually do the

opposite, it might hurt you.

And you know looking back all those years, how did I get my first modeling photos?

Well I am from Czech Republic originally, I am from very tiny village so local photographer

you know he helped me out and he took some snapshots of me.

I didn't have a professional makeup artist at that time because there were just none

in that area so I did my own makeup and you know the photos looked you know very basic.

Step 4.

- Contacting the Agency

Let's just say there are few ways you can work as a model.

You can do freelancing or you can work with an agency, or you can do both.

If you are very new and starting out, I strongly suggest to go with an agent.

Finding the agency should do your research online depending on where you live.

For example, I am from Toronto, so I type in google "toronto modeling agencies"

and I would find out for example very nice site I think it was fashion incubater where

there was a list of Toronto modeling agencies, there were their phone number, address and

email address.

And I will share the list of what I found on google.

there are some amazing lists of modeling agencies.

There are some international and there are some Toronto and I will be sharing those links

in the description of this video below.

So once you find the list of the agencies, you should visit their website, find out what

type of agency they are and what type of models and talent they represent.

And here you are going to apply step 1 which is knowing who you are.

So if you are very tall, you might want to try to land yourself into high fashion agency.

And if you are petite and you are maybe curvy and you find another agency which represent

that kind of type of model and talent, that is where you need to go.

Now, biggest mistake most of the beginners make is to make and appointment with only

1 agency.

Now, you need to see at least 5 different agencies to get the right one.

It is also very time sensitive, so you have to decide as soon as you can so the best is

to see all agencies in 1 or 2 days…maximum 1 week.

Don't plan on seeing 1 agency this week and maybe another agency the next week.

It is not going to happen.

If you get an offer and you wait for too long, someone else who might be the same type as

you or might look like you, might actually take your spot.

And it did happen to me before.

Now, How to contact the agency?

Very simply, you make a phone call or send an email.

I am just joking.

It's little bit more then that.

Actually, you want make the first impression on the agents, you want to do it right.

You will fill out their form on their website, you will send them email or you simple make

them a phone call and ask them when their open call is.

Some of the agencies usually hold their open call 2x a week, they are usually at the very

same time as the other agencies so you can see all the agencies at the same time or on

the same day.

Step 5.

What to wear and what to bring?

Agents prefer simple tight fitting clothing where they can see your body very well.

I usually was wearing black tight or black short skirt with black top or tight you know

short dress and high heels.

When it comes to make up, no makeup or very little makeup is the best.

So you should bring your measurements, your photos printed and also bring USB or flash

card with the same photos in digital high resolution format.

I would also suggest bringing bikini as they might want to take a polaroid just wearing

those.

And now I can tell you my story how I started modeling.

There were actually 2 times I started.

Once was back home in Czech republic.

I was 16 years old and I sent some of my photos to a beauty contest where I did really well.

There was one photographer, actually famous photographer at that time, his name was Jadran

Setlik, he was one of the judges, he was also picking most photogenic girl which happened

to be me and that's how it all started.

He was the person who discovered me and pushed me through.

Second time I had to start all over again was when I moved to Canada.

Because coming from European market, Canadian market is completely different.

So when I brought my portfolio and I went to see the agency, they were kind of .... ditch

those photos girl, you are not gonna to get any work with those.

Which pretty much means I had to start all over I had to go from the agency to the agency.

So that is it for today's video how to become a model and I would love to hear from you

how you are becoming a model or how you became a model so please don't be shy and comment

below or if you would like to see a video on a certain topic or if you have questions

for me, please comment below as well, I would love to answer.

Feel free to share this video, don't forget to give it thumps up and subscribe for more

videos.

The next one coming up will be "Choosing the right agency" so again subscribe to

my channel so you don't miss this video.

Thank you for watching Cau…

Ahoj…

For more infomation >> How to Become a Model / My Modeling Story - Duration: 12:50.

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Top 5 WWE Stars How Much Can They Bench Press - Part 3 - Duration: 6:55.

Top 5 WWE Stars How Much Can They Bench Press - Part 3

5 BIG SHOW – 500 LBS (12 REPS): Big Show doesn't have a one rep max but instead, he hit 500 pounds for 12 reps, which is absolutely insane. Believe it or not, the big man did in fact weigh 500 pounds at one point during his career, a piece of information that was recently revealed by wrestling pundit Dave Meltzer.

Just imagine chucking around 500 pounds and being close to seven feet, my oh my, that's a workout on its own. Show has recently undergone an insane transformation. The big man shredded down to 60 pounds leaner, crediting his diet for the crazy transformation.

Show appears to be in better condition nowadays than ever before, he put his new athleticism on full display during a terrific cage match against Braun Strowman. We haven't seen the big fellow since.

4 BIG E – 575 LBS: If you ask any active member on the WWE roster, who has the most impressive bench press, it's more than likely they'll say Big E, who has a monstrous bench max of hitting 575 in John Cena's gym – a personal record for the big man.

The gym erupted when he hit the mark, Cena was playing the role of cheerleader while he was getting spotted by Roman Reigns, so yea, getting motivated to lift the weight wasn't too difficult with such company.

Of course, Big E also has a powerlifting background before his WWE days. Among his impressive lifts also includes 711 on the squat and 799 on the deadlift. When asked to give advice on how to improve your bench press, Big E stated experience and constantly benching is crucial.

He also pointed out that bench variations can also serve a purpose, he uses chains and bands as a way to change things up from time to time.

3 WESLEY BLAKE – 225 LBS (32 REPS): One of the most surprising names in the top three of the bench press competition featured Wesley Blake making the podium.

Just by taking a look at Blake, you wouldn't think he had such strength, heck his former partner Murphy looks to be in a lot better shape, however, the look isn't always everything and Blake certainly proved that hitting 225 for 32 reps, quite impressive given his size and lack of athletic background.

Blake wasn't a pro lifter before the WWE, instead, he spent some time at the Dory Funk dojo mastering his craft. After a couple of years independently, Blake was signed to a WWE deal in 2013.

Unfortunately, we haven't heard from him in a while, becoming an afterthought down in development since his tag team alongside Murphy was split up. His future looks rather bleak, but hey, at least he can always say he came in third at the NXT Combine for the bench press lift.

2 ROMAN REIGNS – 445 LBS: Similar to Titus, Roman Reigns can thank his football career prior to the WWE for his bench press skills.

Before to his pro wrestling journey, Reigns was fully invested into the football life even hitting a 300 pound weight at one point, Roman recalls trying to get as fat as possible so he could have increased his strength as a defensive player.

Gone are those days however as he now maintains a lean physique with the WWE. When asked for personal tips on improving one's bench press max, Roman indicated that triceps work is equally as important – so doing lots of dips can aid one's bench press.

He also indicated that negatives are also crucial when performing a bench movement, so going down slowly when working the exercise. 1 JOHN CENA – 480 LBS: When it comes to Olympic style lifts, it doesn't get any better than John Cena.

The dude is an absolute beast, some of his preferred lifts include the squat, snatch, deadlift and of course, the bench press. Seriously speaking, he thrives in all of the lifts – his 480 on the bench press is quite remarkable, beating out his past mark of 465.

Like the others above, Cena credits experience as the best remedy for someone to improve on their bench press totals. Quite simply, Cena said "bench!" when asked what is the best way for someone to improve on this bench press max. At the age of 40, the 16-time champion remains in tremendous condition as arguably the strongest WWE Superstar when you asses pound for pound strength.

For more infomation >> Top 5 WWE Stars How Much Can They Bench Press - Part 3 - Duration: 6:55.

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What Are The 7 Chakras And Their Meanings? | How Many Chakras Are There & Who Cares? - Duration: 5:56.

David: In this video we're going to teach you about the 7 Chakras.

Heather: Plus stay to the end for a secret weapon to discover your personal Chakra identity.

I'm Heather.

David: And I'm David.

Heather: From Zen Rose Garden.

David: Dot com.

Heather: Yes.

David: Helping people create- Heather: Badass lives.

What is a Chakra?

David: So a Chakra is basically a vortex, a spinning wheel of energy that is used to

draw energy in and release energy out.

Heather: From your body.

David: From your body.

Heather: From the body.

David: From the body.

Heather: The Chakra is no longer a theoretical thing, there are actually imaging systems

that can show you these energy centers in your body.

David: There are thousands of Chakras.

The main seven that we're gonna cover have to do with seven different parts of your life,

that many.

Heather: Let's get into it.

David: Into the Chakras.

Heather: Yes.

The first Chakra is your Root Chakra which is located at the base of your spine.

The color is red and the purpose in your life is stability, foundation, grounding, root

sexuality, primal protection.

David: And letting your stuff go.

Heather: Yes.

David: Then we go onto the Sacral Chakra.

The Sacral Chakra is located around about your belly button, about a couple inches below.

Its color is orange and it has to do with the passion in life, your creative expression

and sensuality and sexuality in life.

Heather: It's really important that this Chakra is activated if you are a dancer or a creative

person or somebody that's very passionate about what they do, it's good to have it open.

David: Yes.

Heather: The next Chakra is the Solar Plexus Chakra and as the name states it is located

right about here where your Solar Plexus is.

The color is yellow and the purpose in your life is about power, it's about boundaries,

it's about feeling safe in your skin, it's about achievement, it's about mental capacity

even though it's not in your mind it's here.

David: This is a great Chakra for CEOs or any entrepreneurial type people.

Heather: Yes.

David: Next we come to the Heart Chakra which is located where?

About the heart.

The color is green and this has to do with your emotion.

A lot of emotions, a lot of relationships, a lot of love for the world, love for yourself

that would be the Heart Chakra.

Heather: Compassion.

David: Definitely.

Heather: And all the mushy, mushy stuff.

The fifth Chakra is located in your throat and guess what?

It's called the Throat Chakra.

Its color is traditionally turquoise, its purpose is you guessed it, speaking, singing,

expression, creative expression, writing, all those kinds of things.

David: This is great for singers or artists of any kind.

Next we come to the Third Eye Chakra which is located about your third eye which is also

called the Brow Chakra.

Heather: It's in the middle of your forehead.

David: Middle of your forehead.

This one is indigo and basically has to do with your intuition, your gut instincts even

though it's not your gut.

Heather: They all kind of work together.

David: Yeah, so it has to do with psychic abilities, it has to do with all that kind

of mystical awesomeness.

Heather: It also has to do with abstract thought.

Someone that is a philosopher might have a very active third eye.

The Third Eye is not just for mystical wooji people it's for anybody who's like genius

status.

David: Yep, Einstein would be very Third Eye.

Heather: I think everybody's genius status but ... The seventh Chakra is the Crown Chakra

and it is on top of your head.

The color is traditionally white or violet and its purpose is connection to the bigger

picture, connection to spirit.

David: You can call it God, angels, the universe, whatever higher essence of everything that

created the everything that would be the connection through the Crown.

Heather: That's what the Crown is all about.

David: Now it's time for the bonus tip.

Heather: Bonus tip.

David: Now we're gonna tell you a little bit about how Chakras spin.

Heather: Chakras spin right and they spin left.

The word Chakra means wheel of light and just like a wheel the Chakra spins, it spins right

and it spins left.

One way it's releasing energy and another way it's bringing energy in.

The Chakras that are in the body spin this way and this way, but the unique thing about

the Crown Chakra and the Root Chakra is that they spin up and down.

Heather: The Crown Chakra spins this way and the Root Chakra also spins this way facing

down.

The Crown Chakra is pulling in energy from the source, the sun, the universe, Root Chakra

is pulling in energy from the Earth.

You get energy from the source and energy from the Earth and they just kind of like

bring it all in.

Supernova Energy.

David: You just learned the basics to understanding Chakras.

Heather: Now it's time for that secret weapon.

David: We created a special quiz to figure out which celebrity Chakra you are.

Take the quiz to find out.

Heather: Click the link in the description to get it.

David: Go get it.

Heather: It's truth bomb time.

David: Truth bomb time.

Leave your truth bomb moments and any questions you have in the comments below.

Heather: If you liked this video hit the like button.

David: I know you can think of at least two people who can benefit from this information

so share it with anyone that comes to mind.

If you're ready to take your BADASS life to the next level-

Heather: Be sure to subscribe.

David: And click the bell to turn notifications on.

Heather: So you are the first to know- David: When we drop a video-

Heather: Or go live.

David: Thanks for watching and we'll see you in the next video.

Heather: We'll see you in the next video.

For more infomation >> What Are The 7 Chakras And Their Meanings? | How Many Chakras Are There & Who Cares? - Duration: 5:56.

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How Often Should Get My Period - Duration: 3:14.

how many this cycle is best for healthy menstrual cycle how often should I get

my period you should get your period about once every month

a typical menstrual cycle is about 28 days this means that there should be

about 28 days from the first day of your period to the first day of your next

period 28 days is an average number but anywhere between 21 and 40 days is

normal what happens if period comes early an early period can be bleeding

again just days after your last period are for example two weeks before you

expect the next one to arrive it can be caused by hormonal and lifestyle changes

that disrupts the balance of your body unbalanced hormones are the main cause

for an early period an early period could also indicate the beginning of an

irregular menstrual cycle but it can also be an indicator for polycystic

ovary syndrome it's time to visit your doctor for a consult early periods can

sometimes be a sign of pregnancy or implantation bleeding how often should

bleeding continues your period will usually last between three to five days

but in some cases bleeding continues for eight to ten days it indicates as

abnormal and the amount of blood flow you have will probably be different each

day you will usually have the most blood in the beginning of your period and the

least towards the end when you're first getting your period you may have a very

heavy period one cycle and very light one the next normal quantity of bleeding

during periods is 30 to 50 ml if it gets more than 80 ml then it's indicated as

abnormal some women get dark shanky clots of blood during their

period when they have days of heavy cramping and heavy bleeding your body

usually makes things call anticoagulants that keeps your blood from clotting as

it moves to your vagina and out of your body

but during days of heavy bleeding and cramping the blood may be leaving the

uterus so quickly there isn't time to release these anticoagulants the blood

then clots if you have clots that are bigger than the size of a quarter you

must talk with your health care provider periods during pregnancy miscarriage

miscarriage is nothing but loss of pregnancy in the first twenty weeks is a

very common experience especially within the first thirteen weeks of a pregnancy

when a miscarriage occurs very early in pregnancy it can be difficult to tell

the difference between a normal menstrual period and a miscarriage

especially if a person occasionally are early experiences heavy are painful

periods symptoms of both menstrual periods and miscarriage can include

heavy bleeding pain and cramping if a person doesn't know they are pregnant

and has a miscarriage around the time of an expected period

they'll probably assume they are having a period as usual if you are nervous

that you might be pregnant and want to know if your bleeding is a miscarriage

or a normal period you should take a pregnancy test or visit your health care

provider miscarriage may occur because of hormonal imbalance and chromosomal

abnormalities there is baby forms in abnormal condition it will also lead to

missed miscarriage experts suggest that the age is a factor to consider in the

case of miscarriage and moreover it can be treatable by consulting write

gynecologist for any queries and suggestions feel free to comments in

below comment box thanks for watching this video

for more videos like and subscribe to get the latest updates and notifications

click on bell icon

For more infomation >> How Often Should Get My Period - Duration: 3:14.

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How To Understand Social Security - Debunking Common Myths (Part 1) - Duration: 2:33.

Hi!

This is Rob Young, owner of Blue Dot Wealth Management.

Today we are going to talk about Social Security.

I know that some people that are younger are going to say "it won't be around when

I'm old" and some people that are older are going to say "when should I take it?".

I won't be answering those questions today largely because they can be long and complicated

and we try to keep these videos short.

So in the next two videos we're going to be tackling some of the common social security

myths.

Two myths per video.

Social Security is designed to replace most of my pre- retirement income."

Myth #1: Social Security is designed to replace most of my pre-retirement income.

On some level, most people know this is false.

According to the Social Security Administration, retirement benefits for those with average

earnings will likely replace about 40% of their pre-retirement earnings.

Those who had above average earnings in their working years can expect a lower replacement

rate, and vice versa.

The average monthly retirement benefit was recently $1,364, which amounts to $16,368

per year.

If your income has been above average, though, you'll collect more than that – up

to the maximum monthly Social Security benefit for those retiring at their full retirement

age, which is currently $2,687 or about $32,000 per year.

Myth #2: You Don't Have to Pay Taxes on Social Security Benefits.

I am sure millions of Social Security users will tell you otherwise so this Myth is pretty

easy to dispel.

The rules are as follows: If your combined income, that is, Adjusted Gross Income not

including and Social Security benefits plus any nontaxable interest plus half your benefits

is between $25,000 and $34,000 for singles, and $32,000 to $44,000 for couple filing jointly,

you'll owe taxes on up to 50% of your Social Security Benefits.

If your combined income exceeds those limits you may owe tax on up to 85% of your benefits.

Those numbers can move depending where Congress moves them so always check with your tax advisor

to see where you are.

Please subscribe and click on the bell to be notified when the next video is uploaded

to learn the other two social security myths, and if you want to chat about your unique

finances, don't hesitate to reach out to us.

For more infomation >> How To Understand Social Security - Debunking Common Myths (Part 1) - Duration: 2:33.

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How Much Of The Monthly Payment Applies To Purchase Price In A Lease Option Deal? - Duration: 5:36.

Hey, it's Joe.

Another question here.

Doesn't have a name on it.

"Thank you so much for allowing us to ask you questions and for everything that you

do helping everyone.

It's out of this world and you give so much for so little."

Thank you.

"The helpfulness is lifechanging.

I got the Amazon book Automated Real Estate Investing," which is three bucks on amazon,

by the way, a little poke there, "and I'm trying to sell my first home.

But where in the For Rent Method resident document contract does it specify how much

of each month's rent goes towards the purchase price?

Also, is renting for more than I'm offering it – I'm renting it for more than I'm

offering it so I don't think the prices is the problem.

But it's taking more than five months now.

Please advise.

Thank you again tremendously.

God bless you and the family."

All right.

Thank you.

The, first of all, in most For Rent Method deals we don't apply any of the monthly

payment towards the purchase price.

If you want to create, those are called rent credits.

If you want to create rent credits and apply them to the purchase price, you can do that.

But normally the way you would do that, let's say you wanted to, say $200 a month out of

your $1,000 a month payment is going towards your purchase price.

So if you do that, you've got to figure out how much that's going to be.

So, $200 a month over a three-[year] period is about $7,200.

So, what I would do is add $7,200 onto the purchase price in order to pay for that.

So as they pay it down, they'll eventually get it down to the price that you're seller

originally wanted for that deal.

That's how you don't have to back and renegotiate with the seller.

Otherwise, you have go negotiate with the seller, say, "Would you give them a rent

credit?"

And if they will, great.

But we normally don't do rent credits.

Now, we do credit the amount that they pay for the down payment.

So, let's say somebody comes along and they have $250K property.

We raise the price to $270K.

We get $20,000 for a down payment, $10,000 in cash and $10,000 as a promissory note that

they're making payments on over the next three years.

So, once they put that $20,000 down, they're going to owe $250K to the seller, which is

what the seller wanted in the first place.

So they're going to get that amount.

If I wanted to also add rent credits to that, then I'd have to raise that price above

that $270K in order to do that.

Now, people, buyers of lease option properties aren't typically sensitive of the purchase

price.

Purchase price I can push a little bit.

If I get too far out of hand, it gets crazy, although we've sold properties for more

than $100K over market value.

When the market crashed back in California, we just made the lease options longer.

But the seller was so upside down on a property you know, they'd bought it for $600K and

it was now worth $350K, and they owed $450K on it, and so we put it on the market for

$450K on a lease option even though it was only worth $350K and it worked.

We were still able to sell it.

We made it a five-year lease option.

And the reason it worked is because we sold it, the monthly payment was at market rent.

The market rent on that one I believe was $2,000.

The payment that had was $3,000, so he had $1,000 a month negative cash flow on a property

like that, which made more sense than going into foreclosure for him.

He wanted to protect his credit and $1,000 a month made more sense and he could afford

to do it.

So, that's the way we did it with that lease option buyer and we made it work for him and

for the buyer because they were able to get into it at a payment that would have been

less than if they had purchased the property even at that time.

So that ended up working out with that type of thing.

Also, the other question here has to do with not getting it sold in five months.

If it's not sold in thirty days and you're using the techniques that I give you in order

to sell a property as a lease option, every one of them should sell within thirty days

if you structured the deal properly.

If you didn't structure the deal properly, then they're not going to sell ever.

Doesn't matter whether you wait four or five months.

You're not going to sell them.

So, what you want to do, the most important thing is that monthly payment must be at market

rent or below.

If you try to put it on the market and you think, "Oh, I think market rent is at this

point," and it doesn't sell in thirty days and you've put it on craigslist, you've

used, you know, you've used Zillow, you've used a sign in the yard, you've used Facebook,

you've used the techniques that I've taught you and you're still not sold within thirty

days, nine times out of ten the problem is that you overpriced the monthly payment.

So I would immediately suggest that you drop that monthly payment to a point where you

can get it sold.

And you don't give me what the numbers are on here, but I'm guessing that you've

got your monthly payment on your rent is too high.

So make sure you get that in place.

You need to get the other things in place, too.

You want to try to get as close as you can on the purchase price.

You know, don't go overboard if you can avoid it.

But if you have to, that's something that you can usually sell, whereas the monthly

payment, that's not something you can sell.

I rarely see people pay more than market rent for a lease option, so don't do that.

Switch that around and my guess is if you use the techniques that I'm teaching you

to sell these properties you'll get it sold within thirty days.

All right.

Good luck with it.

For more infomation >> How Much Of The Monthly Payment Applies To Purchase Price In A Lease Option Deal? - Duration: 5:36.

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How should you drink your coffee | All the angles - Duration: 4:32.

Coffee

a beverage that popular that it could be your name.

Spell it incorrectly though and you are off to the Green Mile.

In this episode we're gonna talk about this brown liquid that everyone is consuming.

But is it good for your health, is it bad, will it bring your girlfriend back, can it cure cancer,

who knows these things?

I do, so here are all the angles regarding coffee…

Or at least some of them.

A while ago, when I was working as a bartender, a woman walked inside and ordered one cappuccino.

Decaf, with less foamed milk, more steamed milk, of course low-fat, 3 drops of stevia, cinnamon on top.

And of course everyone laughed joyfully at her jest. She was serious!

That, my friends, is either a woman that knows exactly what she wants, or she is as stupid as a cabbage,

but because of that anorexic Teletubby, now we have the chance to have a discussion

and see the different aspects of coffee.

So, let's start with the first one, decaf.

It is safe to consume 400mg of caffeine per day, that is more or less 4 cups of coffee.

A cup of decaf coffee contains approximately 3 mg of caffeine.

But unless you are caffeine intolerant maybe you should go for the real deal,

because caffeine is one of the healthiest substances out there.

And though in both normal and decaf coffee you get almost the same amount of antioxidants and nutrients,

by removing the caffeine you miss on some of the beneficial aspects of it.

Only with normal coffee can you have your mood and reaction time improved,

an increase in metabolic rate and fat burning, an enhanced athletic performance and a reduced risk of end-stage liver damage.

As you might have noticed there is nothing about studying in this charts,

and that is because caffeine makes memorizing tasks much more difficult.

Caffeine is very good for exercising but if you want to study, then maybe you should go for sugar,

because sugar is the food of the brain.

Which brings us to the next subject, should you drink your coffee with sugar,

or with saccharine or stevia?

So here is a funny thing

Yes it's true, stevia and saccharine have more or less 0 calories, but, they actually make you fatter.

And that is because of the way the body works, immediately when you taste something sweet,

you'll start producing insulin. But there is no sugar inside of you.

So, your body will have to create that sugar for you.

And how will it do that?

By breaking down parts of the food that it wouldn't normally break down.

DO you know what happens to all that food?

IT IS TURNED INTO FAT.

So unless you are diabetic, maybe you shouldn't put too much thought to it,

the same things goes for the milk, low-fat, whole-fat….

You can not base your diet around coffee.

But all this time we are talking about cups, so what is a cup of coffee?

Is it the mug that you have inside your house,

is it the thing that Harry Potter gets every time he wins the Quidditch thingy thingy,

or is it the SI official breasts size measurement unit?

Unfortunately, we are not living in this ideal world that you can just go to a girl and say

"Hey, can I have your bra, I want to see how much caffeine this cup has".

Here are a few numbers.

Though many factors affect the caffeine content of coffee, such as the type of coffee beans and the roasting,

we can safely assume that 1 cup of espresso contains about 60 mg of caffeine.

Double the amount for a double espresso, and since cappuccinos, Americanos, lattes and the rest

are practically espressos with varying types and amounts of milk,

the same numbers apply to them.

The amount of caffeine in a cup of instant coffee ranges between 30 to 90 mg.

Usually commercial brands are more caffeinated than normal, so, for example,

a Starbucks espresso shot contains 75 mg of caffeine and their brewed coffee starts with 180 mg of caffeine at short size,

ranging up to 415 mg at venti size.

Those were some of the angles concerning coffee,

subscribe to Tomi channel so you will not be missing the next "All the angles" and follow me on Instagram and Facebook.

Nothing is beneficial in extreme portions, so coffee like the rest, should be consumed responsibly.

I wish there was something magnificent about it, like that it can cure Alzheimer and actually,

there are some studies that support this but most of those studies are speculations and there are not really proven.

Take it easy.

Make the coffee the way you like it and listen to your body,

because your body will tell you if you need a little bit more, a little bit less.

Enjoy the small things in life and though coffee can not bring your ex-girlfriend back,

you can always accidently spill a little bit of coffee, you know, on the pants of her new boyfriend,

just before prom night.

And now that you have some facts it is up to you to think and decide for yourself.

For more infomation >> How should you drink your coffee | All the angles - Duration: 4:32.

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Top 5 WWE Stars How Much Can They Bench Press - Part 2 - Duration: 6:42.

Top 5 WWE Stars How Much Can They Bench Press - Part 2

5 BIANCA BELAIR – 75 LBS (51 REPS): Yes, that's right, even the women can put up impressive marks on the bench press lift. During the NXT Combine, Bianca Belair destroyed the competition in most of the events and that included the bench press trials. Belair made the 75 pounds look like a toy hitting it for 51 reps.

Ember Moon also put on an admirable display put it didn't come close to Belair's mark who took home the honors in almost every category. For those of you that aren't aware, the NXT prospect was a professional CrossFit lifter before entering the WWE, so yea, she's got some experience with heavy lifting.

As if that wasn't enough, Belair was also a tremendous athlete during her University days becoming a known name in the world of track and field as a hurdler. With such a background, she's one to watch down in NXT and given her resume, she's a future champion.

4 TRIPLE H – 275 LBS (16 REPS): Still a beast in the weight room, Triple H has changed up his workout routine during the last couple of years. Gone are the days of bodybuilding routines and in are the days of functional training. Due to several injuries, Hunter wisely decided that it was time to switch routines.

He left the bodybuilding days behind him and he's now training for functional strength which improves his movement overall, something that is needed now that he's inching towards his 50s and still taking part in in-ring action.

Like others on the list, Hunter has some impressive totals for reps on the bench press. Among his most impressive was hitting 275 for 16 reps. Despite being closer to his 50s, The Game would have still hit the podium during the NXT Combine with the 225 lift, yeah, he's still a freak.

3 THE ROCK – 275 LBS (VARIATION REPS): Speaking of freaks on the bench press, we know turn our attention to the Great One, The Rock. If you ever lack motivation when it comes to hitting the gym, just search footage of the Great One and that'll quickly change.

Whether it's with his words or inspirational workout footage, the guy will put you in the mood no matter what time of the day it is. Hell, he even has a darn travelling gym! Among his most noteworthy lifts includes using the multi-grip bar on the bench press.

Rock hit the outrageous mark of 275 while using chains (which makes it harder when you go down) and pausing for two seconds on each of his 10 reps.

And oh, if that wasn't enough he even hit five half reps as well. 2 TITUS O'NEIL – 545 LBS: Although Titus wasn't a powerlifter, he still has a credible lifting background as a prominent University football player.

Along with hitting 545 as his max, O'Neil also made the statement that his conditioning was just as important as his strength, a factor that helped in the future when he decided to make the jump into pro wrestling.

When asked for some tips on the bench press, Titus made the claim that adopting strength based routine lasting four to six weeks will helps someone's bench progression according to the big man. Lower reps are also important at first to improve on one's strength. According to Titus, it's important to find your one rep max early on and use that as a building block moving forward.

1 LARS SULLIVAN – 225 LBS (40 REPS): The only NXT Superstar to come near the insane mark put up by Otis was Lars Sullivan who nearly caught the tag team wrestler, he was only five reps away from tying the record mark from the combine.

Similar to Otis, Lars made the weight look like a toy and given his size, that really shouldn't shock anyone. Lars is a beast of a human being and the scary part is that he's still in his 20s.

With no experience prior to the WWE, the company has taken their time with the blue chipper. He was signed in the fall of 2013 and he's now really starting to come into his own with future champion written all over him. One would have to think that Vince's salivating thinking about the big man on the main roster. Everything from his size to his movement is so unique; he's got quite the future.

For more infomation >> Top 5 WWE Stars How Much Can They Bench Press - Part 2 - Duration: 6:42.

-------------------------------------------

Top 5 WWE Stars: How Much Can They Bench Press - Part 1 - Duration: 6:57.

Top 5 WWE Stars: How Much Can They Bench Press - Part 1

5 CESARO – 405 LBS: Straight up, Cesaro is a freak. Not only can the guy hit 405 on the bench press but he can also snatch and lift 135 on an Olympic bar with one freaking hand! Yes, he's a one of kind athlete and truthfully a flat out beast.

Despite his outrageous strength, Cesaro has admitted that he's all about functional training and not about hitting one rep PRs on conventional lifts. Cesaro performs other heavy lifts such as deadlifts and squats – he also enjoys performing circuit type exercises, if you want to burn a heck of a lot and stimulate those muscles, circuits truly aren't a bad idea.

At the age of 37, the Swiss Superman remains in optimal shape as one of the most impressive lifters in all of the WWE.

4 ELIAS – 405 LBS: Like Triple H stated, Elias was made for the WWE roster. He's got a unique Drifter gimmick along with the larger than life look of a WWE Superstar. The 29 year old has a tremendous physique which really doesn't get enough credit. Elias recently shared some of his bodybuilding secrets via the Stone Cold Podcast.

During the interview, Elias revealed some his top lifts which includes the bench press. Elias admitted that 405 is his current max which is quite impressive given his smaller stature compared to most of the others on the list.

In terms of fitness routines, Elias enjoys a classic body building routine meant to get the blood flowing and filling out his muscles. He also loves his carbs eating a healthy dose of them. Among his favorite carb choices includes rice and sweet potatoes.

3 OTIS DOZOVIC – 225 LBS (45 REPS): As you'll see throughout this article, sometimes, the question isn't how much but instead, how many? During the recent NXT Combine, Otis Dozovic, one half of the tag team Heavy Machinery, stole all the headlines for his remarkable record.

Benching 225, Otis destroyed the field hitting the weight for an insane 45 reps, the footage is even more impressive as WWE cameras caught the lift which took place at the Performance Center.

For those that know about Dozovic's background, it shouldn't come as too much of a surprise. Before he pursued pro wrestling, Otis was a massive prospect for the US in Greco-Roman wrestling, even taking part in trials for the Olympic team.

He would later convert to pro wrestling and get signed to a WWE deal only a year after making his indie debut. Shockingly only 26, he's got one hell of a future ahead of him.

2 SETH ROLLINS – 300 LBS (3 REPS): The last piece of footage we saw of Seth Rollins hitting the bench press, Seth easily hit 300 for three reps, though that was some time ago and we assume his strength likely went up since, especially considering he's filled out quite significantly as of late.

Unlike Elias, Seth performs strength based routines during his workouts, hence the nickname "Cross Fit Jesus". Rollins is a massive advocate for the power type lifts, adopting the style for the last couple of years now.

Among his other preferred lifts include the squat and the deadlift as well. We've seen him perform both workouts on his Instagram feed regularly; however, footage of his bench progression hasn't been posted in a while. For what it's worth, hitting 300 for three reps is still quite admirable given his lighter weight, particularly when the footage was filmed.

1 MARK HENRY – 585 LBS: For those 90s wrestling fans out there, this entry is for you. Arguably the greatest lifter in WWE history, Henry forged quite the path in the world of power-lifting before entering the WWE system.

In fact, his pre-WWE career was so impressive the WWE took out their cheque book in a big way offering the Texas native a massive ten year deal, one they regretted early on due to his difficulties in and out of the ring.

In fourth grade, Henry was already weight 225! So yea, lifting was basically in his sights early on. He became a three-time national champion along with winning the first ever Arnold Classic Strongman competition. Among some of his most notable lifts include 585 on the bench, 925 on the deadlift and over 1,000 on the squat.

For more infomation >> Top 5 WWE Stars: How Much Can They Bench Press - Part 1 - Duration: 6:57.

-------------------------------------------

Top 5 WWE Stars: How Much Can They Bench Press - Part 1 - Duration: 7:02.

Top 5 WWE Stars: How Much Can They Bench Press - Part 1

5 CESARO – 405 LBS: Straight up, Cesaro is a freak. Not only can the guy hit 405 on the bench press but he can also snatch and lift 135 on an Olympic bar with one freaking hand! Yes, he's a one of kind athlete and truthfully a flat out beast.

Despite his outrageous strength, Cesaro has admitted that he's all about functional training and not about hitting one rep PRs on conventional lifts. Cesaro performs other heavy lifts such as deadlifts and squats – he also enjoys performing circuit type exercises, if you want to burn a heck of a lot and stimulate those muscles, circuits truly aren't a bad idea.

At the age of 37, the Swiss Superman remains in optimal shape as one of the most impressive lifters in all of the WWE.

4 ELIAS – 405 LBS: Like Triple H stated, Elias was made for the WWE roster. He's got a unique Drifter gimmick along with the larger than life look of a WWE Superstar. The 29 year old has a tremendous physique which really doesn't get enough credit. Elias recently shared some of his bodybuilding secrets via the Stone Cold Podcast.

During the interview, Elias revealed some his top lifts which includes the bench press. Elias admitted that 405 is his current max which is quite impressive given his smaller stature compared to most of the others on the list.

In terms of fitness routines, Elias enjoys a classic body building routine meant to get the blood flowing and filling out his muscles. He also loves his carbs eating a healthy dose of them. Among his favorite carb choices includes rice and sweet potatoes.

3 OTIS DOZOVIC – 225 LBS (45 REPS): As you'll see throughout this article, sometimes, the question isn't how much but instead, how many? During the recent NXT Combine, Otis Dozovic, one half of the tag team Heavy Machinery, stole all the headlines for his remarkable record.

Benching 225, Otis destroyed the field hitting the weight for an insane 45 reps, the footage is even more impressive as WWE cameras caught the lift which took place at the Performance Center.

For those that know about Dozovic's background, it shouldn't come as too much of a surprise. Before he pursued pro wrestling, Otis was a massive prospect for the US in Greco-Roman wrestling, even taking part in trials for the Olympic team.

He would later convert to pro wrestling and get signed to a WWE deal only a year after making his indie debut. Shockingly only 26, he's got one hell of a future ahead of him.

2 SETH ROLLINS – 300 LBS (3 REPS): The last piece of footage we saw of Seth Rollins hitting the bench press, Seth easily hit 300 for three reps, though that was some time ago and we assume his strength likely went up since, especially considering he's filled out quite significantly as of late.

Unlike Elias, Seth performs strength based routines during his workouts, hence the nickname "Cross Fit Jesus". Rollins is a massive advocate for the power type lifts, adopting the style for the last couple of years now.

Among his other preferred lifts include the squat and the deadlift as well. We've seen him perform both workouts on his Instagram feed regularly; however, footage of his bench progression hasn't been posted in a while. For what it's worth, hitting 300 for three reps is still quite admirable given his lighter weight, particularly when the footage was filmed.

1 MARK HENRY – 585 LBS: For those 90s wrestling fans out there, this entry is for you. Arguably the greatest lifter in WWE history, Henry forged quite the path in the world of power-lifting before entering the WWE system.

In fact, his pre-WWE career was so impressive the WWE took out their cheque book in a big way offering the Texas native a massive ten year deal, one they regretted early on due to his difficulties in and out of the ring.

In fourth grade, Henry was already weight 225! So yea, lifting was basically in his sights early on. He became a three-time national champion along with winning the first ever Arnold Classic Strongman competition. Among some of his most notable lifts include 585 on the bench, 925 on the deadlift and over 1,000 on the squat.

For more infomation >> Top 5 WWE Stars: How Much Can They Bench Press - Part 1 - Duration: 7:02.

-------------------------------------------

Top 5 WWE Stars How Much Can They Bench Press - Part 2 - Duration: 6:37.

Top 5 WWE Stars How Much Can They Bench Press - Part 2

5 BIANCA BELAIR – 75 LBS (51 REPS): Yes, that's right, even the women can put up impressive marks on the bench press lift. During the NXT Combine, Bianca Belair destroyed the competition in most of the events and that included the bench press trials. Belair made the 75 pounds look like a toy hitting it for 51 reps.

Ember Moon also put on an admirable display put it didn't come close to Belair's mark who took home the honors in almost every category. For those of you that aren't aware, the NXT prospect was a professional CrossFit lifter before entering the WWE, so yea, she's got some experience with heavy lifting.

As if that wasn't enough, Belair was also a tremendous athlete during her University days becoming a known name in the world of track and field as a hurdler. With such a background, she's one to watch down in NXT and given her resume, she's a future champion.

4 TRIPLE H – 275 LBS (16 REPS): Still a beast in the weight room, Triple H has changed up his workout routine during the last couple of years. Gone are the days of bodybuilding routines and in are the days of functional training. Due to several injuries, Hunter wisely decided that it was time to switch routines.

He left the bodybuilding days behind him and he's now training for functional strength which improves his movement overall, something that is needed now that he's inching towards his 50s and still taking part in in-ring action.

Like others on the list, Hunter has some impressive totals for reps on the bench press. Among his most impressive was hitting 275 for 16 reps. Despite being closer to his 50s, The Game would have still hit the podium during the NXT Combine with the 225 lift, yeah, he's still a freak.

3 THE ROCK – 275 LBS (VARIATION REPS): Speaking of freaks on the bench press, we know turn our attention to the Great One, The Rock. If you ever lack motivation when it comes to hitting the gym, just search footage of the Great One and that'll quickly change.

Whether it's with his words or inspirational workout footage, the guy will put you in the mood no matter what time of the day it is. Hell, he even has a darn travelling gym! Among his most noteworthy lifts includes using the multi-grip bar on the bench press.

Rock hit the outrageous mark of 275 while using chains (which makes it harder when you go down) and pausing for two seconds on each of his 10 reps.

And oh, if that wasn't enough he even hit five half reps as well. 2 TITUS O'NEIL – 545 LBS: Although Titus wasn't a powerlifter, he still has a credible lifting background as a prominent University football player.

Along with hitting 545 as his max, O'Neil also made the statement that his conditioning was just as important as his strength, a factor that helped in the future when he decided to make the jump into pro wrestling.

When asked for some tips on the bench press, Titus made the claim that adopting strength based routine lasting four to six weeks will helps someone's bench progression according to the big man. Lower reps are also important at first to improve on one's strength. According to Titus, it's important to find your one rep max early on and use that as a building block moving forward.

1 LARS SULLIVAN – 225 LBS (40 REPS): The only NXT Superstar to come near the insane mark put up by Otis was Lars Sullivan who nearly caught the tag team wrestler, he was only five reps away from tying the record mark from the combine.

Similar to Otis, Lars made the weight look like a toy and given his size, that really shouldn't shock anyone. Lars is a beast of a human being and the scary part is that he's still in his 20s.

With no experience prior to the WWE, the company has taken their time with the blue chipper. He was signed in the fall of 2013 and he's now really starting to come into his own with future champion written all over him. One would have to think that Vince's salivating thinking about the big man on the main roster. Everything from his size to his movement is so unique; he's got quite the future.

For more infomation >> Top 5 WWE Stars How Much Can They Bench Press - Part 2 - Duration: 6:37.

-------------------------------------------

Top 5 WWE Stars How Much Can They Bench Press - Part 3 - Duration: 7:00.

Top 5 WWE Stars How Much Can They Bench Press - Part 3

5 BIG SHOW – 500 LBS (12 REPS): Big Show doesn't have a one rep max but instead, he hit 500 pounds for 12 reps, which is absolutely insane. Believe it or not, the big man did in fact weigh 500 pounds at one point during his career, a piece of information that was recently revealed by wrestling pundit Dave Meltzer.

Just imagine chucking around 500 pounds and being close to seven feet, my oh my, that's a workout on its own. Show has recently undergone an insane transformation. The big man shredded down to 60 pounds leaner, crediting his diet for the crazy transformation.

Show appears to be in better condition nowadays than ever before, he put his new athleticism on full display during a terrific cage match against Braun Strowman. We haven't seen the big fellow since.

4 BIG E – 575 LBS: If you ask any active member on the WWE roster, who has the most impressive bench press, it's more than likely they'll say Big E, who has a monstrous bench max of hitting 575 in John Cena's gym – a personal record for the big man.

The gym erupted when he hit the mark, Cena was playing the role of cheerleader while he was getting spotted by Roman Reigns, so yea, getting motivated to lift the weight wasn't too difficult with such company.

Of course, Big E also has a powerlifting background before his WWE days. Among his impressive lifts also includes 711 on the squat and 799 on the deadlift. When asked to give advice on how to improve your bench press, Big E stated experience and constantly benching is crucial.

He also pointed out that bench variations can also serve a purpose, he uses chains and bands as a way to change things up from time to time.

3 WESLEY BLAKE – 225 LBS (32 REPS): One of the most surprising names in the top three of the bench press competition featured Wesley Blake making the podium.

Just by taking a look at Blake, you wouldn't think he had such strength, heck his former partner Murphy looks to be in a lot better shape, however, the look isn't always everything and Blake certainly proved that hitting 225 for 32 reps, quite impressive given his size and lack of athletic background.

Blake wasn't a pro lifter before the WWE, instead, he spent some time at the Dory Funk dojo mastering his craft. After a couple of years independently, Blake was signed to a WWE deal in 2013.

Unfortunately, we haven't heard from him in a while, becoming an afterthought down in development since his tag team alongside Murphy was split up. His future looks rather bleak, but hey, at least he can always say he came in third at the NXT Combine for the bench press lift.

2 ROMAN REIGNS – 445 LBS: Similar to Titus, Roman Reigns can thank his football career prior to the WWE for his bench press skills.

Before to his pro wrestling journey, Reigns was fully invested into the football life even hitting a 300 pound weight at one point, Roman recalls trying to get as fat as possible so he could have increased his strength as a defensive player.

Gone are those days however as he now maintains a lean physique with the WWE. When asked for personal tips on improving one's bench press max, Roman indicated that triceps work is equally as important – so doing lots of dips can aid one's bench press.

He also indicated that negatives are also crucial when performing a bench movement, so going down slowly when working the exercise. 1 JOHN CENA – 480 LBS: When it comes to Olympic style lifts, it doesn't get any better than John Cena.

The dude is an absolute beast, some of his preferred lifts include the squat, snatch, deadlift and of course, the bench press. Seriously speaking, he thrives in all of the lifts – his 480 on the bench press is quite remarkable, beating out his past mark of 465.

Like the others above, Cena credits experience as the best remedy for someone to improve on their bench press totals. Quite simply, Cena said "bench!" when asked what is the best way for someone to improve on this bench press max. At the age of 40, the 16-time champion remains in tremendous condition as arguably the strongest WWE Superstar when you asses pound for pound strength.