News on Youtube Apr 1 2018

In this video I'm going to tell you about how much money you need on your SmarTrip card to ride the Washington DC

Metro and how to load it up.

HELLO! Welcome to Trip Hacks DC, my name is Rob. I'm a tour guide here in the nation's capital. Ifyou're coming to Washington DC

and you're looking for the best tips, tricks, and hacks for exploring the city, make sure to subscribe to this channel and hit the bell

notification icon so that you don't miss any new videos.

And if you're interested in signing up for a Trip Hacks DC tour, head on over to TripHacksDC.com

afterwards, to see the tours that I offer. If you're new to this channel I actually have several other Metro videos

and I will leave a link to my Metro video playlist in the video description. If you have any questions about using Metro during your

trip, leave a comment on this video and I will try to help you out, otherwise,

let's get started... One question that I get asked a lot is "how much money should I load onto my SmarTrip card?" In my

previous video on the dos and don'ts of Metro, I

suggested buying a SmarTrip card with the $8 default value and topping it up as needed; however if you're coming to DC and you

know you're gonna be staying for a while, or riding the Metro a lot, it might make sense to add more money at the beginning.

Unlike in other cities, our Metro does not use flat fares. What you will pay

depends on how far you travel and whether you're riding during peak time around rush hour or not. For a typical visitor who is staying downtown

and using Metro to get to the major sites,

I would budget $2.50 per ride on average. $2.50

is a good starting point.

For some people it might be too much; for other people it might not be enough. So if you want to get really precise about

it you can actually use the Metro website to find out exactly what the fare is going to be

between two stations. So once you're on

www.wmata.com you're going to find the page for the station where you're starting your trip from. Scroll down a little and then click or tap

"Metrorail Fares" then from the drop-down box select the

station that you want to travel to. In this example if I wanted to travel from Capitol South to Arlington Cemetery

station I would know that it costs $2.50 during peak hours

and $2.20 during off-peak hours.

So if you're a really super organized planner you can look up all of the fares for the trips that you plan to take and

then use a calculator or a spreadsheet to

total them up. Now the next question that I get asked all of the time is

"should I buy an unlimited ride pass?" and my answer to this is almost always

NO

Psychologically we humans love unlimited stuff. The reason is because after you've paid that original amount

everything after that feels free - even though it really isn't. In my experience, most visitors to Washington DC

will not use Metro enough to make an unlimited ride pass worth it. Plus

they're generally confusing and even if they do save you some money,

chances are that that amount is going to be pretty minimal. So since you're not going to be using a pass,

let's say that you loaded your SmarTrip up with $8 like I suggested, but now you're running low,

what do you do?

Topping up your SmarTrip is super simple. Find a fare machine in any station and

start by tapping your SmarTrip up against the target. On the little screen it will tell you exactly

how much money you have on your SmarTrip card. If you have cash

it's as simple as just feeding it into the machine. If you want to pay with a credit card

you can use the up and down buttons to change the amount on the screen and then swipe your card to add it.

After you're done

you just tap your SmarTrip card against that target again to complete the transaction.

But let's say that you forgot to top-up your card and now you're taking a ride

but you don't have enough money on your SmarTrip to cover it. For example if you're taking that $2.50

Arlington Cemetery ride from the example earlier

but you only have

$2.00 on your SmarTrip card

when you go to exit, the fare gates actually won't let you out. What you're going to have to do is use one of the

Exitfare machines to add more money to your card. Now the big, huge annoyance about these Exitfare machines

is that in 2018 they are all cash only, so be mindful to either check your balance before you go into the system,

or carry some small bills with you. And lastly

let's say that you overestimated and overloaded your card

and now you have a balance that you didn't spend. Can you get a refund on your unused balance? The answer to this one is...

Maybe. On the wmata website it says that if you live outside of a 100 mile radius of Washington DC or Baltimore

you may be eligible for a refund on your balance and to contact SmarTrip customer support to discuss. Now,

I have never personally tried this because I obviously don't live a hundred miles or more away, and note that the words "may be

eligible" are quite vague, and

contact customer service "to discuss" is also rather vague, so whether this will actually work,

I have no idea, but if you have a large balance on your card, and you really want that money back

it's worth a try.

Alternatively there are some charities here in town that will accept a SmarTrip card with a balance on it.

They will use the balance to help the less fortunate get to job interviews, doctor's appointments, and that sort of thing, and I will leave

a link in the video description

to one of those charities if you have a smart trip card that you want to mail to them. And that's it!

Thank you for watching this video. If you found it helpful you can subscribe to this channel by clicking on the Trip Hacks DC logo

which is popping up right now at the bottom of the screen.

And if you're coming to DC and want to sign up for a Trip Hacks DC tour, you can click on the Capitol dome on

the left side of my head,

that'll take you over to TripHacksDC.com where you can see the tours that I offer. Enjoy your trip!

For more infomation >> DC Metro SmarTrip Card - How Much Money Do You Need? - Duration: 5:12.

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How Long to Do No Contact to Get Your Ex Back - Duration: 4:15.

Hey there, welcome back.

It's clay with modernlove.life and this is relationship inner game.

Today what we're going to be doing is we're going to be talking about how long should

you be doing no contact for.

Again, this really does depend on which type of no contact you're doing passive no contact,

active no contact, reverse psychology, "let's play" mind games no contact or uh, you know,

he opened the breakup no contact or you know, all kinds of different types, but I'm just

going to be moving forward assuming that we're talking about active no contact because that's

what I teach.

So how long should you be doing it?

And the main thing shouldn't be focusing on some specific number of days, like you know,

a week, two weeks, three weeks, a month, three months, five months, six months or anything

like that.

What you should really be thinking about is the quality of the interactions that you believe

that you'd be able to have with your ex.

So oftentimes it would be highly recommended that somebody would go into no contact of

any type because quite frankly, they are not having positive interactions with their ex,

you know, every time they pick up the phone and call their ex, they have an argument or

their walls them out or every time they text they're actually, they just get met with some

like, angry response or they're just no response whatsoever.

Otherwise, every time they're interacting they are having a worse and worse interaction

with them that is causing them to distance themselves from you emotionally.

OK.

What we're doing during active no contact is we are creating a new context where we

can develop the ability to interact with our ex in a way that actually brings us closer

together.

So you don't want to just kind of white knuckle it through no contact and hope that just because

some certain amount of days have passed, uh, that you're suddenly going to be able to have

a great impact on your ex.

So putting some time, make sure that you are doing something to actually have a great positive

impact on your ex.

That should really determine the length of no contact.

OK?

If you're making progress and you're developing advanced relational skills and you're able

to have stronger interactions with people that bring the two of you deeper, that allow

for more connection then you're making great progress and that could be a sign that, you

know, it might be, have been long enough for you to get out of no contact.

OK?

Especially if you also factor in the other reasons that you might do no context such

as personal healing from the break up and, um, allowing enough time for your ex's reactance

to sort of die down a little bit and all of that stuff.

OK?

But as a general rule of thumb, I would recommend that you would do active no contact for about

30 days, about one month.

OK?

This is by no means a strict rule that everyone must follow.

But generally I think that it's a good rule of thumb, a good starting point.

Some people might need more time, a very, very few people might need less time.

But it's a good starting point.

A good rule of thumb and you shouldn't really focus on the amount of time, so much as on

the quality of the interactions that you're able to have.

So anyway, that's how long you should be doing no contact for.

And that's how you should be thinking about it anyway.

Once again, this is clay with modernlove.life.

What you can do if you want to learn more about all of this is to head down below and

click the link in the description of this video.

And what that'll do is it'll take you to our website relationshipinnergame.com, where you

can tell us a little bit about yourself and your breakup and all that stuff.

And we'll start to send you some customized advice tailored to your specific situation

that will help you to get back together with the person that you love.

If you're watching this on our website in modernlove.life, if you click a link down

below this video, what will happen is that you'll be taken to a page that will tell you

a little bit more about some of our more advanced, more intricate, more guided trainings that

you can go through to help you get back together with your ex.

So once again, I hope that this video has helped you out.

If you, uh, would like to leave a comment in the comment space down below on Youtube,

I'm just go ahead and let me know what kinds of topics you'd like me to make videos on

in the future.

OK?

And of course, if you've enjoyed this video, please like and subscribe anyway, take care.

I'll see you next time.

For more infomation >> How Long to Do No Contact to Get Your Ex Back - Duration: 4:15.

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Meditate with Eckhart Tolle on Accept and see what happens 2018 - Duration: 15:19.

and it's I feel there's so much compassion when I see people how they

how important things are to them how what importance they give not only to

physical things how much importance they gave to situations and what happens or

doesn't happen or a circumstance or how much power they place their in in the

world of form and it always they expect something from it that only the formulas

can give they expect to find themselves somewhere in there they expect happiness

through the world of form it can give you happiness briefly and then it takes

it away so you become dependent on what happens or doesn't happen and sometimes

it's the littlest tiniest things that make people unhappy and they I asked why

are you unhappy well this this has just happened so it's the the impossible

expectation that people place on the world they fulfill me make me happy the

world means places people situations circumstances doesn't matter all that

means the world so they make peace they have these expectations and demands and

no place no person no situation no circumstance can meet those demands for

long and this is why life is experienced by

most humans as very frustrating almost designed by some D some devious God to

frustrate you and many people experience their life as it's designed to frustrate

me continuously I've tried so hard and always something happens to frustrate

frustrate me of course there is an impossible demand being placed upon the

phenomenal universe and that demand is not only make me happy because true

happiness in the deepest sense is simply knowing yourself who you are beyond the

forms it's true and lasting joy and happiness but they are looking for

happiness through some imagined configuration of forms when my life when

those forms in my life those circumstances people places are in a

right configuration then it will be fine and it could even happen that for a

brief moment they are in the right configuration you just move to a

beautiful new home you just fell in love and the stock market has just gone up

and you're short the doctor says the other most healthy you have the host

healthy body I've ever seen everything is just right and then probably you

would claim the ego would claim some merit or achievement it would say I did

that

and because the world of form or the forms look solid this is the illusion

when you walk around especially in a city the the solid structures in manmade

the solidity of everything form look so solid and that's an illusion we don't

realize that the world of form is very much like vapour or mist

hey this is know that too they know that there's nothing solid here even the most

solid building can collapse in a moment the most grandest edifice whether it be

an office building or a temple you can collapse at any moment and sometimes

they do so they appear the apparent or solidity of form is an illusion to

anybody who hasn't been to India I recommend at least going there once to

experience that the physical universe the solidity of the physical universe is

an illusion in India it's much easier to know that because things are not that

solid in the physical realm things could go wrong at any moment and they

and it's beautiful and this may be the reason why India has produced the

greatest changes from the very very first spiritual awakening of humanity

happened there perhaps because the physical realm is less solid or the

illusion is less the illusion of solidity is less there than here so

because of the illusion of solidity that's you believe that there can be

something permanent in the phenomenal realm but very quickly here two things

saved change leave you or make you unhappy today it makes you happy

tomorrow it makes you unhappy that beautiful position that you've got the

hospital wife makes you happy then makes you unhappy anybody who has been through

more than one marriage and even those who still in one marriage know that the

person who makes you happy is also the person who makes you unhappy so the

demands that people place upon the manifested world are impossible make me

happy and when that the only way when that demand is dropped and sometimes

this dropping this letting go of that demand can happen when the world has

totally frustrated you totally so much has gone wrong so to speak which means

not really wrong but against the expectations against what I wanted and

needed that you let go of any further expectations not in a negative sense

because if you let go of any further expectations in a negative sense that

means then you are saying who cares I don't want to know any more I'm I'm done

with the world you're not there's still a lot of attachment but but a true

letting go when perhaps you even smile or laugh come it's all crumbled one once

again it's and no further expectations are placed from the manifest state then

suddenly you sense this enormous peace

what is that everything has gone wrong and yet there's this deep sense of

rightness so that can happen in cases where people become totally frustrated

it can also happen in a spiritual teaching to see when you are ready to

see that readiness is there because the frustrations have already been there you

wouldn't have come otherwise that's already been there and then suddenly you

see the demands and part of the demands very essential part of this demand that

is placed upon the phenomenal world is the demand

that the future should make you happy because that is very the next moment the

need for the next moment and it is a great act of letting go when the

psychological need for the next moment is relinquished that's always an

essential part of coming to an end of placing expectations because every

expectation that you place from the world to some extent implies future and

so it's a wonderful thing that demands that are made upon places people or

situations or circumstances are not there and then you are comfortable with

places as they are because no matter what place you go to it could be ideal

in your imagination when you actually get there something will be there that

is not ideal any whatever place you go to and person and circumstance and

that's the thing that frustrates you and that demand is not made anymore it could

be a simple thing even a demands you place upon people understand me

he doesn't understand me my parents don't understand me

my children don't understand me so is that so bad

they understand what they can understand their stage of evolution they understand

just enough for them to understand they are okay with not understanding you

don't realize that nothing is added to you by having somebody understand you

accepts a psychological thought form that see then say oh it's confirmation

that I exist he's confirmed that I exist what is that existence that needs

confirmation that you exist or confirmation of the world some people

think they need fame fame is totally overrated there's nothing in it that's

why some famous actors are interested in this teaching they realized how empty

that thing is called Fame if Fame fulfilled them would they come to this

teaching what for they're fulfilled by Fame by recognition

everybody recognizes how beautiful or great they are source isn't that

fulfilling know you think it's fulfilling when you don't have it and

when you have it it's fulfilling for a little moment and then it's no longer

fulfilling and you see it's another way of finding this dimension one way is

being totally frustrated in getting nothing

another way is getting everything and being totally frustrated

and some famous actors go to drugs they don't they try to deaden the frustration

that they feel which ultimately is a form of pain they tried to deaden it

that way famous people many have been very unhappy committed suicide but some

others see that so it doesn't really matter whether it's through achieving

everything or achieving nothing you find it for most of you it's kind of a

mixture you have experienced success to some extent and failure to some extent

and you have experienced success turning into its opposite