How Much Does Weight of the Internet in 2018
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WEEK 1 HOW MUCH DID I LOSE? | 7 Days KETO DIET Results and Thoughts - Duration: 7:24.
hey guys welcome to my channel it's Iva Scelfo
so yesterday it's marked seven days since I went onto a ketogenic diet and I
would like to share with you my opinion and overall results I feel really good I
did not experience any keto flu yet so when you are on a ketogenic diet or any
type of low carb diet you have to watch out for your electrolytes levels which
means you gotta be eating enough sodium potassium and magnesium so I made sure
I've been eating plenty of avocados and I've been also taking my multivitamins
my thirst increased by a lot the first four to five days but it's back to
normal right now I'm still drinking a little more than I used to but not that
excessive like I've been the first 4 to 5 days I've been intermitting to support
my ketosis I've been following the eating window the 16/8 which means I
would break my fast around one o'clock every day and make sure or try to not
snack after 9 p.m. I would not be really strict sometimes
on the weekends we would have a breakfast but in general during the
weekdays I'm really trying to follow the 16/8 window when my fat macros are low I
would typically have a blood proof coffee which is a coffee with MCT oil or
coconut oil and the butter or I would eat some pork rinds just to bump up the
fat and not increase too much protein I've lost about 5 pounds which is
awesome but I know it was mostly water weight which I'm completely fine with
I'll keep doing what I'm doing and I know the results will come I haven't
been doing any type of exercise the past last week
besides everyday walking with the dogs overall I feel very good I am energized
my tummy is much flatter which I'm very happy about while I was eating pasta and
bread lots of carbs I would always get bloated and my stomach would be like six
months 7 months pregnant so I really wake up now and I'm Way flatter which is
awesome and I'm really happy about that in my intro in Turkey to lifestyle video
I've talked about some mild gluten intolerance I've been experiencing I
used to have like a little dry patches all over my arms here and there and for
years and I would never pay attention to those until like past month when I
actually did some research and I found out that it might be some gluten
intolerance so I stopped eating gluten for a little while and it got better
well I still do have here and there some little buns but I think it's too early
to actually see some results as it takes way longer than a week for the body to
detoxify and actually get rid of all the gluten so I think I'm gonna see your
results little later on that's the cravings go I don't really
have any particular cravings only like two days ago I've been craving a little
bit something sweet so I made this amazing keto two ingredients crepes
while you can go watch the video I'm gonna link it down below it was awesome
so that really hit that spot and I did them bad I really I really don't crave
any particular carbs or bread or anything I made keto bread I made Kea
pancakes so we had a zucchini so I don't really crave pasta yet so pretty I'm
doing pretty good in that department as well so how I typically eat I would try
to keep lunch very simple just throw together some some stuff I already have
in the fridge from previous night or I make some eggs just something really
simple and quick and then I would plant something anew for dinner to experiment
and try some new recipes I love cooking if you guys follow me on Instagram or
watch my videos you probably by now figure it out that
cooking is my hobby I track my macros every day using
chronometer app you think I paid about five bucks for that but it was well
worth it and I would typically in the mornings think of what I want to make
for dinner today and in my head just plan how much I'm gonna eat and what's
gonna be in that meal and edit roughly into the chronometer app so I kind of
know where I am at and then I plan my lunch and snacks around that meal to
actually hit my daily macros as I said if I'm low on fat that day I would throw
in some avocados or I would make a bulletproof coffee or eat some pork
rinds or something was really high in fat but not too much in protein
the only challenge I've been having is really make sure that I don't go over my
protein like all the meats cheeses there is protein and lots of stuff I didn't
even know and it all adds up very quickly as you know your body if you eat
too much of a protein your body will treat it as a glucose so it loses the
point and it can kick you out out of ketosis and we don't want that so that's
why I think using some kind of micro tracker it's awesome and it helps you
even in the beginning when you don't really know how you should be eating so
I definitely recommend using that or MyFitnessPal that's for free that's
awesome one also what I've experienced is that I'm really not that hungry I
don't really know what is it about eggs and avocados but if I throw those two
together at lunch time I really have to force myself to snack at like five
o'clock sometimes I even skip tonight because I'm just not hungry so I do
definitely believe and I know it's truth and now I even tried out and it works
eating higher fat satisfy for very longer you're not that
much hungry and you actually eat less of a food as fat has more calories per gram
than carbohydrates has definitely better for me intermittent fasting with keto
diet together well I'm skipping breakfast I don't
really have to think about five or six meals a day I eat three times a day so
it's way easier to plan ahead it's way easier to meal prep you don't really
have to still keep thinking what's the next meal and what for lunch routes for
snacks it's very easier and I can control
myself way better so for me so far ketogenic diet or ketogenic lifestyle is
awesome I love it and I'm gonna keep doing it and I hope you're gonna keep
watching my videos and follow my journey with me if you haven't yet please
subscribe to my channel and give this video a thumbs up if you enjoyed it and
I'm gonna see you again in the next video bye
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ICOGR Passive Income System | How Much Can You Earn - Duration: 7:55.
hello Anthony here so one of the most common questions I'm getting is how much
can I earn from Ico Gold rush and the IcoGr Passive Income System is now as you know they're both once you
jump in you get both products now so we have fun with you I don't know how much
you're gonna earn okay from either I go rush or IP is okay yeah there's a couple
reasons why it could be you buy into it you buy into the system and you don't
take action so that's one of the first one so I don't know if that's gonna
happen we can you the second one is what I know you're going to buy coming boy
purchase purchase and then let it sit there for a week or a month or six
months and not taking action I don't know I mean I'm not you okay I don't
know how you think you're how what your motor how much motivation you how I
don't know okay and that's boring all right now I don't know how also another
reason could be identifies money how in the first place to invest with okay
I mean I get a lot of questions people say ah I've got this mass that's that's
fine okay so further start is you already have got had a commitment to
even purchase it for 1,100 alright $1,099 to you bring it up people
then you get 50 percent okay so five hundred 49 50 every time you briefs I
mean okay but on top of that you need to have at least five hundred minimum to
jump in because I don't know let's think I don't know I don't know when you
coming you might do the Osseo Gold Rush sort of it we want to the ipi side of it
okay the passive income system so i don't know which side you're gonna go
anyway for starters the oshio go rough side of it is a lot there's a few autos
now coming up but that you love some money okay so you can put in $500 you
know you know foreign dollars with it either jump into an IC o---- you might
have to wait one to three months before you even flip that over now in all
honesty at the moment i ce o--'s back in november when I started compared to what
they are now they're not you're not I've seen those ten times five times
alright but them over like you can get to two times but once you get that two
times that's what you want to pull it out okay you want to flip that money
flip that coin you can engage the next one okay that's the ico side but for you
your master notes I like oh I saw it I don't know personally which upgrade
you're gonna jump in soon because there's two a week okay now one might be
a slower paying one it's nice and stable yellow one might be a longer term I mean
a faster less not as stable okay and I can go up and down I don't know it so I
can't give you an exact figure and why don't you know it comes dancing you in
commitment if you're gonna you know watch all the videos if you can actually
implement everything you've learnt from the videos I mean I can't control you
know I can't I'm not I'm not there to watch over you and then there's other
members in the in the course or in the education suite well I could show you
guys is this proof like a post yesterday so this was a certain upgrade this is so
obviously is about six weeks ago not about forward no this is about four
month there's been a month's worth but you can see the coins a sudden I jumped
in put the grab the coins obviously and then they're returning and they're still
returning I took some out I catch some out IV either 540 two of them now what's
happening is these coins gone down a little bit okay in price so now I'm
actually holding for a couple you know I'm trying to build this up okay those
this is this week's payment this is this week's rewards here so ninety-eight
rewards that's gone down now this one this what this upgrade has just done a
new wallet upgrade today's or overnight so high-end price is going up its
announces to matter when or I feel the right time to offload a battle BTC okay
so some weeks you might there's different circumstances bends have any
coin upgrade you okay you might have already ten upgrades right there might
be a problem with one like that we can might be upgrading a server they might
be upgrading a wallet so some weeks you might not be able to offload okay or or
they bought the exchanges are blocked the coin so
there's a one that we're all trying to get to know the best payment will the
best-performing upgrade we've had everyone's holding so much this coin and
they're in the exchanges because the exchanges aren't let you withdraw the
pods at the moment okay that's because they're still there upgrading that whole
upgrade okay that's just a waiting game for that one and this is going to happen
this is there's gonna be little ups and downs and stuff all that okay so that's
the other reason all right I don't know what I prayed you to get into what grade
you're aging okay the idea is you diversify if you do the IPO system you
come in at least with 500 just if you only got that master star we just do
little amounts on each upgrade okay an upgrade it's not necessarily 500 a time
could be a hundred dollars at a time okay with me I know the boys do try and
keep it down so a seat is only 100 bucks at a time
okay unless it's a certain project or certain upgrade there might be 500 for
one seat but obviously in my pay good okay it's a space so the learning
experience whole thing's a learning experience
now I'm gonna think we've only been doing this for nine or ten weeks so
we've had some ups and downs okay and that's all part of the process but I
know it's better you know co-co-co is all the way up from November all out to
January whole you know midway through January with flippin Fazio's like easy
easy as three times five time some some of them a ten-time okay people all
different levels this is the other thing to your arts as well is how I can't
really tell you how much you can earn each week don't you learn a year or how
to you know in six months because everyone's at different levels different
amounts of money okay there's people earning do you week
maybe it's people work maybe earning fifty a day a hundred a day a hundred a
week you know five hundred a day five hundred a week
a thousand a thousand week okay so everyone's at different levels the main
thing is you're getting your intake action you implement your watch all the
videos and you implement everything you've been taught okay but if you have
a trouble your support I mean there's a lot of it about discord channel in a
slack channel okay and everyone's here to help and we also
got life support I think like a narrowed day or maybe two hours a day if need be
because there's a bit of technique technical side to it but once you start
learning it and the wallet parts easy like down like rods are operating rods
or whatever you go to do they get so much easier as you go okay sometimes
there may be little situations where we're waiting on instructions from the
actual light the discord channel of that actual coin so for that but it's all
good system patients get aim you just wait for it to happen and then go from
there for what it says yet there's people earning a lot of decent coin any
okay and there's a lot of people still so some people will obviously come in
with Don Ho we until cover they probably should move or yeah there might be a bit
more riskier and they're paying the consequences okay and that's that's fine
because it's all the experience it's what you do after you have failed okay
your responds okay is you know have fun yet or if you have quit or way beyond
zero coach well that guys that's might be effort today it's the number one
question I'm getting and I'm just giving you the best honest answer I can give
you okay and to explain the situation until I see you again bye for now
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MMD - How much do you love me? | Elsa & Hans - Duration: 0:19.
For more infomation >> MMD - How much do you love me? | Elsa & Hans - Duration: 0:19. -------------------------------------------
Screen time: How much is too much? - Duration: 2:17.
For more infomation >> Screen time: How much is too much? - Duration: 2:17. -------------------------------------------
C4ET - DOOR - Tool 3 - How much do you know about energy transition? - Duration: 1:03.
This is a Facebook quiz named
„How much do you know about energy and energy transition".
You use energy every single day
and your life would be unimaginable without it.
But how much do you really know about energy
and about the importance of energy transition?
Take the quiz and find out!
This quiz will also enable you to learn something new
about energy transition in a fun and easy way.
It is available on the website and the FB project page
"Citizens for Energy Transition" or C4ET
and consists of 10 questions for which
you must choose one of the answers offered.
After finishing the quiz,
you can share your score on Facebook
and encourage your Facebook friends to play the quiz
and learn something new.
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How much force can an alligator deliver? - Duration: 1:35.
For more infomation >> How much force can an alligator deliver? - Duration: 1:35. -------------------------------------------
Kevin Durant Salary & 2018/19 Contract: How Much Money Does He Make? | Heavy.com - Duration: 6:41.
Kevin Durant Salary & 2018/19 Contract: How Much Money Does He Make? | Heavy.com
When Kevin Durant's contract was up in 2017, he opted to take a nearly $10 million pay cut, in order to re-sign key role players Andre Iguodala and Shaun Livingston to the Golden State Warriors.
Although this move caused some controversy, Durant clearly stated that he didn't play basketball just for the money, and he made certain decisions based on the good of the team, or to make "good basketball decisions." The pay cut left Durant with a $25 million dollar base salary.
Via Warriors Plus/Minus:.
Money has never been the sole reason why I made any decision.
I just try to make a good basketball decision.
And I'm sure, hopefully, the organization does right by me, as well.
That stuff always has to align.
But, for the most part, I try just to let my play do the talking and handle all that stuff.
And we'll talk about the details later.
The idea of a salary cap for players assumes that players will take the hard cap maximum, helping prevent teams from hoarding more than a few star players, according to Sports Illustrated.
This in turn stops star players from all flocking to one team to create a "super team" of some of the best players in the league, which is what made his salary cut somewhat controversial.
According to Spotrac, Durant "signed a 2 year / $51,250,000 contract with the Golden State Warriors, including $51,250,000 guaranteed, and an annual average salary of $25,625,000.
In 2017-18, Durant will earn a base salary of $25,000,000, while carrying a cap hit of $25,000,000 and a dead cap value of $51,250,000.".
"His gesture of taking less gave us the ability to be very aggressive in pursuing Shaun and Andre," Warriors general manager Bob Myers said in July.
"I can pretty much unequivocally say, without it, we're not looking at the team we have right now.
What Kevin did shows who he is, shows what he's about, and I think it's clear that that's winning.
Without him doing that it would have been a different roster, and clearly to me, a roster that wasn't as good as the one we have right now.".
However, Durant's contract included an opt-out clause.
Since he took close to $10 million less than what he could have earned on a max salary for a player of his caliber, ESPN reports that Durant declined his player option for the 2018-19 season and become an unrestricted free agent this summer.
Durant, a nine-time All-Star and the reigning NBA Finals MVP, will be turning down a salary of $26.
2 million in order to restructure a new deal with the Warriors, sources told ESPN.
"It has yet to be decided what contractual route Durant will take, sources say, but there are no real incentives — for himself or for the team — to take such a drastic reduction in pay this time," ESPN reports.
When asked if he would be signing a long term deal this time around, Durant told Tim Kawakami and Marcus Thompson on the Warriors Plus/Minus Podcast that he doesn't want to be taken advantage of, regardless if it's a good basketball decision or not.
I thought that, at that time, it was a good deal.
But that's not setting a good precedent for me if I'm like, "Man, I'm taking 10." Now, they're going to start taking advantage of me.
You know what I'm saying? I know it's a business, too.
So, I've got a business to handle as well.
We'll see what happens, but I don't see myself taking that big of a cut.
According to Forbes, Durant's total earnings in 2017 was $62.5 million.
Forbes puts his net worth at around $57.3 million as of June 5, 2018.
Durant makes $30 million-plus in annual off-the-court earnings due to his endorsements with Nike, Beats, American Family Insurance, Alaska Airlines and Panini.
ESPN Insider Bobby Marks reviewed some of Durant's options for this upcoming offseason.
You can check them out here.
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46 HRS OF MY DRY FAST 🔴COMPLETE🔵 🔵🔴WEIGH-IN🔴🔵 VIDEO SEE HOW MUCH I LOSS-MY WEIGHT LOSS JOURNEY - Duration: 3:44.
hey guys originally this was the day that I was supposed to be breaking my
fast at 72 hours however I had broke my fast for no reason I wasn't hungry
I was not weak I didn't even feel like I was on the fast but I had broke the fast
at 46 hours and I had a refeed I will be doing a way in to see if I'm a hundred
and seventy nine pounds or lower the last time I got on this scale was the
first day of the 24-hour period of my dry fast I was at 179 I did refeed
yesterday I'm getting on the scale I should be either lower or hopefully
somewhere in the 70s when I started doing the dry fast it was in March I
want to say March 28th of last month and I've been doing them from the end of now
I'm sorry not March May 28th to the end you know May 28th at the end all the way
to the beginning of June altogether I've done a total of almost about seven to
eight dreyfuses it hasn't been a complete say eight days but I did a
five-day complete hundred twenty hours and I've done a forty six hour on dry
fast so by that I basically was at 183 at the beginning of all of these fasts
and on it it got me out of the the 80s which I was stuck for at least two weeks
where we all know that it takes a few weeks for you to lose you know when you
get to 180 is not gonna probably take me a week to lose ten pounds and they take
me a couple weeks but during the dry fast five days 120 hours and then is
46-hour dry fast has tremendously helped me get off the 80s
and into the 70s and I'm trying to be at 160 in no time so let me get on the
scale and tell you how much I weigh and we can take it from there while I was
almost 178 oh man missed it by a point basically let me get back on it so I am
ooh I'm sorry so on 179 so I was I think one seventy nine point six this is when
I do factoring what's after the point so I am down about after the point six I'll
call it points down it's almost close to 178 I have not regained anyway sensory
feed and I did a 46 out of fast I started at 179 so logic will tell you
that definitely I'm definitely lower than 179 but we have to factor in water
and fecal matter so I will be doing a Monday weigh-in so we'll get the final
results then so have a nice day
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